Ntawm ntshav qab zib mellitus, ib tus neeg los cuam tshuam hauv cov metabolism thiab cov khoom tsis zoo ntxiv hauv lub cev. Raws li qhov txiaj ntsig ntawm cov roj cholesterol ntau ntxiv hauv cov hlab ntsha, atherosclerotic plaques yog tsim, uas cuam tshuam rau kev txav ntawm ntshav thiab tiv thaiv tus neeg mob kom tau txais cov zaub mov muaj txiaj ntsig zoo.
Txhawm kom ntxuav cov ntshav txhaws txhaws, nws raug nquahu kom tsis txhob noj tshuaj xwb, tabsis tseem yuav tsum siv cov pov thawj pej xeem hauv kev thiab. Qhov kev xaiv kho no yooj yim dua cuam tshuam rau lub cev muaj kev cuam tshuam, kev coj ua tsis ua kev mob tshwm sim, yog li ntawd, nws muaj kev tshuaj xyuas zoo heev.
Ntau zaus, zib ntab thiab cinnamon yog siv los ntxuav cov ntshav hauv cov roj cholesterol. Cov cuab yeej no ua tau zoo tshem tawm cov kev phom sij, ua kom lub cev dav dav ntawm tus neeg mob thiab tuaj yeem txo cov cholesterol. Tab sis ua ntej pib kev kho mob, nws yog ib qho tseem ceeb kom paub tseeb tias tsis muaj cov lus sib tshooj thiab sab laj nrog koj tus kws kho mob.
Tseem ceeb thaj chaw ntawm zib ntab thiab cinnamon
Yog tias theem ntawm cov roj (cholesterol) siab dua li cov kev teeb meem los ntawm 80 mg / dl, nws yog lub sijhawm los ntsuas kev tiv thaiv los tiv thaiv cov tsos mob ntawm atherosclerotic plaques. Zib ntab thiab cinnamon rau kev txo qis cov roj yog suav tias yog qhov ua tau zoo thiab kev nyab xeeb. Qhov no yog vim muaj qhov tshwm sim hauv cov khoom lag luam ntawm txhua yam tshuaj muaj txiaj ntsig.
Hauv tshwj xeeb, cinnamon yog nplua nuj hauv cov hlau, zinc, phosphorus, calcium, magnesium, fiber ntau, cov vitamins A, B, C, thiab cov roj yam tseem ceeb. Cov txuj lom no muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, muaj qhov cuam tshuam zoo rau daim siab, tshem tawm cov kua tsib ntau thiab tshem tawm cov kua dej hauv lub cev.
Cinnamon raug pom zoo kom muaj ntshav qab zib, vim tias nws nres qhov nce ntshav ntxiv.
Ntxiv rau, cov khoom tsis zoo tau tshwm sim.
- Koj niam yog cov tseem ceeb rau cov neeg mob ntshav qab zib; nws ua qhov hloov zoo rau cov piam thaj ua kom zoo thaum nws tseem ceeb rau qab zib lub tais.
- Cov khoom lag luam no tuaj yeem pab txhawm rau kho lub zog, muab lub zog ntxiv thiab nce suab.
- Tsis tas li ntawd, zib ntab rov ua dua cov nqaij cuam tshuam, txo cov txheej txheem inflammatory, normalizes metabolism, ntxiv dag zog rau lub cev.
- Cov tshuaj kho mob hauv pej xeem no muab cov rog tshem tawm thiab tshem tawm cov teeb meem uas tsis zoo, yog li nws yuav tsum siv rau cov kab mob ntawm txoj hnyuv plab.
- Kev ntxuav nrog zib ntab tshem tawm kom tsis muaj ntshav, tshem tawm cov roj cholesterol, thiab ntxuav cov hlab ntshav.
Yog li, kev sib xyaw ntawm zib ntab nrog cinnamon muaj cov txiaj ntsig kho tshwj xeeb, ua haujlwm ntawm lub plab zom mov, kho cov kab mob pancreatitis, txhawb cov lipid metabolism, ua kom lub cev tiv thaiv kab mob, ua rau cov txheej txheem metabolism, txo qis ntshav siab, txhim kho qab los noj mov, muaj cov txiaj ntsig zoo ntawm cov ntshav ncig, thiab ntxuav lub cev. los ntawm cov cholesterol thiab lwm yam tshuaj phem.
Cov Yuav Tsum Muaj
Koj yuav tsum to taub hais tias txoj kev kho mob pej xeem yuav tsis haum rau txhua tus, vim tias zib ntab yog ib qho ua xua. Qee zaum qee qhov kev tawm tsam tsis haum ntawm cov tshuaj lom neeg cinnamon.
Yog li no, txhawm rau tiv thaiv kev txhim kho ntawm cov teeb meem, koj yuav tsum ua kom ntseeg tau tias tsis muaj kev sib txuam.
Lwm yam tshuaj yuav tsum tau muab pov tseg thaum tsis muaj cev xeeb tub, hyperthermia, mob cancer, kis kab mob, kab mob siab thiab lwm yam mob ntawm daim siab, kab mob sib koom tes, kev tsis txaus ntseeg nyob rau hauv cov khoom siv.
Yog tias koj ua raws li tag nrho cov cai thiab cov lus pom zoo, yuav tsis zam lub txiaj ntsig tuaj yeem zam tau.
Tab sis yog tias muaj qhov tshwm sim tsis zoo rau kev siv tshuaj kho kom zoo rau hauv daim ntawv ntawm khaus, tawm pob, ua pob liab liab ntawm daim tawv nqaij, nws yog qhov yuav tsum tau txiav kev kho mob thiab sab laj nrog koj tus kws kho mob.
Thaum pub niam mis rau tus poj niam, tus poj niam yuav pom tias muaj kev fab tshuaj rau zib ntab hauv tus menyuam, hauv qhov no, txoj kev kho yuav tsum tso tseg.
Kev ntxuav koj cov ntshav cov roj cholesterol
Muaj ntau ntau cov txiaj ntsig zoo ua rau kev tshem tawm cov rog hauv cov ntshav thiab ua kom lub xeev ntawm cov hlab plawv. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lwm txoj hauv kev pab tau thaum pib ntawm tus kab mob, thaum mob hnyav, tus kws kho mob tau sau ntawv siv tshuaj kho mob (Atorvastatin, Atromid, Krestor, Atoris).
Rau kev npaj ntawm kho muab tshuaj txhuam, 20 g ntawm cinnamon thiab 200 g ntawm zib mu yog siv. Cov khoom xyaw yog muab tso rau hauv ib lub taub ntim thiab huv huv. Koj yuav tsum siv cov tshuaj ua kom tau ib hnub ob zaug rau 5 g, thaum cov khoom ntxuav nrog dej ntau.
Txhawm rau kom tshem tawm cov hlab ntshav ntawm atherosclerotic plaques, noj ib khob dej kub, 5 g ntawm cinnamon thiab 20 g ntawm zib ntab.
- Cinnamon yog nchuav nrog dej thiab infused rau 30 feeb. Tom ntej no, cov kua tau sib xyaw hauv cov zib ntab.
- Rau kev ntxiv nrog cov vitamins, cranberries, raisins lossis ib qho me me ntawm txiv qaub tso rau hauv cov tshuaj.
- Cov tshuaj yuav tsum quag cawv thaum sawv ntxov thiab yav tsaus ntuj ntawm lub plab khoob. Yuav kom tau txais cov txiaj ntsig yam xav tau, chav kawm ntawm txoj kev kho yog tsawg kawg 30 hnub.
Kev ntxuav tshuaj yej yog qhov muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, uas tsis tsuas yog muaj lub siab qab ntxiag, tab sis kuj tseem yuav pab txhawb lub zog ntawm cov leeg. Rau nws cov kev npaj siv ib me nyuam diav ntawm cinnamon, ib khob ntawm dej kub, nplooj mint, ib tug tablespoon ntawm zib ntab. Kho dej cawv yog haus cawv ib hnub sov ob zaug nyob rau yav sawv ntxov thiab yav tsaus ntuj.
Xws li koj tuaj yeem zom ib cov tshuaj los ntawm ib cov dej xas ntsuab, 35 g ntawm zib ntab thiab 15 g ntawm cinnamon. Cov khoom xyaw yog tov, cov tshuaj kho kom zoo rau pej xeem yog siv peb zaug ib hnub ua ntej noj mov.
Txhawm rau txhim kho cov metabolism, nce kev tiv thaiv kab mob thiab txo qhov hnyav, ib qho me me ntawm qhiav yog ntxiv rau tshuaj yej. Ua li no, 5 g ntawm cinnamon yog diluted nyob rau hauv ib khob ntawm dej npau thiab insisted rau 15 feeb. Kua txiv qhiav thiab zib ntab ntxiv rau qhov sib tov, cov tshuaj tiav tas yog noj ob zaug ib hnub hauv ib lub khob.
Siv cov ntawv qhia nram qab no, koj tuaj yeem tshem tawm cov plaque thiab cov ntshav siab txo qis, txawm tias tus kab mob yog mob ntev.
- Tsib lub txiv qaub thiab 30 g ntawm qej yog hauv av nyob rau hauv rab, sib tov ntawm cov cinnamon thiab ib tug tablespoon ntawm zib ntab yog ntxiv rau lawv.
- Qhov tshwm sim zoo sib xws yog infused rau xya hnub, tom qab ntawd lim.
- Kho kua txiv haus cawv txhua txhua hnub, ib diav ib hlis rau ob hlis, tom qab uas ncua sijhawm 3 lub hlis, thiab cov txheej txheem rov ua dua.
Rau cov hom phiaj tiv thaiv, ib qho kev kho mob hauv pej xeem tau ntxiv rau hauv me me rau cov tshuaj yej kub, kev kho mob yog nqa tawm rau 14 hnub.
Koj tuaj yeem ua nws txoj kev yooj yim - txhua txhua hnub thaum sawv ntxov rye cij nrog zib ntab thiab nphoo nrog cov cinnamon. Yog tias koj noj cov zaub mov zoo li no rau ib hlis, koj tuaj yeem txo qis qib kev rog. Xws li tshais tsis tsuas yog muaj txiaj ntsig, tab sis kuj txaus siab kev tshaib kev nqhis.
Hloov mus, cinnamon ntxiv rau cov khoom qab zib thaum sawv ntxov. Txhawm rau txhim kho cov metabolism, sib tov ib khob ntawm kefir, 0.5 me me ntawm cinnamon, tib tus nqi ntawm cov qhiav hauv av. Yuav kom txo cov ntshav qab zib thiab ntxuav cov hlab ntshav, cov tshuaj yej sov yog qhov zoo heev, uas nyob hauv turmeric, zib ntab, thiab qhiav ginger ntxiv.
Txhawm rau kev kho kom ua tiav, koj yuav tsum twv xyuas koj cov kev noj haus kom zoo. Siv cov khoom noj kom tsim nyog thiab kho koj li zaub mov noj, koj tuaj yeem txhim kho koj tus mob kom zoo thiab tshem tawm ntau yam kabmob.
Cov cuab yeej kho kom zoo ntawm zib ntab thiab cinnamon tau piav qhia hauv video hauv kab lus no.
