Nicotinic acid (niacin, vitamin PP) yog vitamin tsim nyog rau kev ua haujlwm ntawm lub cev.
Nrog kev tsis txaus ntawm cov nicotinic acid, kev puas siab ntsws ntawm cov hlab ntshav hlab plawv, kev kho plawv, mob ntshav khov hauv lub cev tsim tawm hauv lub cev.
Cov kev ua haujlwm ntawm nicotinic acid thiab nws cov qauv
Niacin yog hmoov dawb, ntxhiab tsw, thiab dawb paug. Nicotinic acid muaj qhov tsis hnov tsw nrog lub ntsej muag qaub. Vitamin PP yog dej dej soluble, thermophilic vitamin.
Niacin muaj cov lus hais ntawm lipid-txo qis. Hauv lub cev, nicotinic acid cov lwg me me yog metabolized rau nicotinamide. Niacin yog tus yam ntxwv los ntawm kev ua haujlwm lom neeg ntau, nws koom nrog kev sib pauv ntawm cov protein, lipids, cov kab kawm thiab cov hauv paus hauv paus.
Tsis tas li, nicotinic acid lwg me me koom nrog ntau cov txheej txheem tsim dua tshiab, cov metabolism hauv qabzib, nrog rau hauv kev ua kom muaj pa oxygen ntxiv ntawm cov ntaub so ntswg. Niacin inhibits kev sib txuas ntawm cov neeg kho kom haum xeeb, uas tiv thaiv kev txhim kho ntawm kev fab tshuaj.
Tom qab niacin nkag mus rau hauv lub zom zaub mov, cov tshuaj yeeb tshuaj yauv mus rau ntau cov txheej txheem tshuaj biochemical. Tus nqi ntawm cov vitamins PP yog qhov zoo: nws koom nrog kev muab lub zog ntawm cov hlwb, protein synthesis, metabolism. Txuas ntxiv, cov vitamin muaj cov txiaj ntsig zoo li hauv qab no ntawm lub cev:
- tswj cov theem ntawm atherogenic feem ntawm lipoproteins;
- tswj cov roj (cholesterol) tag nrho;
- txhawb nqa kev cuam tshuam ntawm cov quav atherosclerotic plaques;
- muab cov txheej txheem hluav taws xob tsis zoo;
- accelerates metabolism;
- txhim kho cov ntaub so ntswg oxygenation;
- cov txiaj ntsig zoo rau lub siab thiab cov hlab ntshav;
- txhawb kev noj qab haus huv ntawm daim tawv nqaij thiab nws qhov tshwm sim;
- txhim kho trophic hlab ntaws;
- txhim kho rheological zog ntawm cov ntshav los ntawm kev txhim kho nws fluidity;
- normalizes piam thaj;
- siv tshuaj lom cov khoom lag luam hauv lub cev, uas txo cov khoom tom qab daim siab.
Niacin muaj cov txiaj ntsig vasoactive siab. Nrog nws nkag mus, txhua lub nkoj me me nthuav dav zuj zus thiab cov haujlwm ntawm cov metabolism hauv zos nce ntxiv. Vim tias qhov yeeb yam zoo ntawm cov tshuaj no, niacin tau pom nws daim ntawv thov hauv trichology thiab cosmetology. Nws yog qhov tseem ceeb ntawm cov tshuaj los tawm tsam alopecia thiab lwm yam kev mob uas tsis yog-daim tawv nqaij ntawm daim tawv nqaij thiab appendages. Kev siv cov niacin sab hauv yog qhov ua tau zoo, vim tias cov ntsiab lus hydrophilic tsis dhau qhov lipid barrier ntawm daim tawv nqaij thiab cov hauv paus.
Nicotinic acid lwg me me muaj cov txiaj ntsig zoo ncaj qha rau cov plaub hau cov plaub hau, zoo li ntxiv rau ntawm kev coj ua ntawm cov plaub hau qauv nrog melanin.
Nicotinic acid tsis txaus nyob rau hauv cov zaub mov
Qhov tsis txaus ntseeg ntawm kev noj haus ntawm nicotinic acid yog qhov tshwm sim ntau.
Feem ntau, tsis muaj cov zaub mov nplua nuj nyob hauv cov nicotinic acid hauv tib neeg kev noj haus.
Feem ntau, niacin deficiency yog qhov nyuaj rau kev txheeb xyuas hauv kev sib txuas nrog cov ua ntej thaum tsis tseem ceeb ntawm cov txheej txheem.
Cov cim tseem ceeb ntawm nicotinic acid tsis txaus suav nrog:
- Kev cuam tshuam ntawm kev noj qab haus huv vim asthenization ntawm lub cev.
- Kev qaug zog, nkees, qaug zog.
- Kev ua haujlwm tsis haum siab.
- Lub hlwb thiab kev pom kev tsis meej.
- Cov kab mob rov ua dua ntawm cov qog ua kua ntawm lub plab thiab txoj hnyuv, urogenital huam, thiab lwm yam.
- Cov plaub hau poob, nkig ntsia hlau.
Vitamin deficiency yuav tsum tau tshem tawm sai li sai tau los ntawm kev siv tshuaj kho mob. Nws yog ib qho tseem ceeb kom xaiv cov tshuaj thiab cov kev kho mob txhawm rau kom zam dhau kev noj tshuaj ntau dhau.
Vitamin PP muaj peev xwm nthuav tawm hauv lub cev. Hauv qhov no, kev xaiv ntau dhau yog ua tau. Ib qho xwm txheej zoo li no tau raug xa mus rau nicotinic acid hypervitaminosis, vim kev noj tshuaj ntau dhau ntawm niacin npaj.
Kev noj tshuaj ntau ntawm nicotinic acid ua rau txoj kev loj hlob ntawm cov tsos mob hauv qab no:
- myalgia;
- mob taub hau
- dyspepsia thiab kem plab;
- exacerbation ntawm mob txha cajqab;
- xeev siab ntuav nrog ntuav;
- Kiv taub hau
- lub ntsej muag liab ntawm daim tawv nqaij vim tias cov tawv nqaij tsis muaj zog;
- paresthesia ntawm ob txhais ceg thiab caj npab;
- tawv nqaij maceration;
- o tuaj
- kev mob ntawm cov qog ua kua, nce mus txog lub plab thiab mob duodenum%
Tsis tas li ntawd, kev ua haujlwm siab loj tuaj yeem tshwm sim.
Nicotinic Acid Cov Khoom Lag Luam nplua nuj
Niacin yog vitamin uas pom muaj qee tus nqi hauv ntau cov zaub mov.
Qhov tsis zoo muaj txiaj ntsig vim qhov tseeb tias tus neeg mob tsis paub cov khoom twg muaj cov nicotinic acid.
Hauv no hais txog, kev noj zaub mov ntau tsis suav nrog cov zaub mov muaj txiaj ntsig hauv niacin.
Tus yuam sij rau kev noj qab haus huv zoo thiab kev muaj cov vitamins tag nrho yog qhov niaj hnub siv cov zaub tshiab thiab txiv hmab txiv ntoo raws caij nyoog.
Siab siab ntawm nicotinic acid nyob rau hauv cov khoom lag luam hauv qab no:
- Cov kua txiv ua kua yog qhov muaj txiaj ntsig tshaj ntawm nicotinic acid nyob rau hauv nws daim ntawv huv si.
- Txiv laum huab xeeb thiab lwm yam keeb kwm muaj ntau ntawm niacin thiab lwm yam kab laum.
- Veal.
- Zaub txhwb qaib, dill, basil. Cov nroj tsuag no muaj cov npe loj loj ntawm cov as-ham zoo.
- Qee hom nceb.
- Pob Tsuas Yaj
- Nqaij qaib nqaij Nqaij qaib fillet muaj ntau ntawm cov amino acids thiab cov khoom noj muaj txiaj ntsig uas ua kom haum rau tib neeg lub cev.
- Carrots.
- Qee hom ntses ntses.
- Avocado muaj niacin thiab folic acid, uas ua rau cov khoom no muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub.
Cov niacin cov ntsiab lus hauv cov khoom lag luam no yog qhov siab. Cov niaj hnub sib xyaw nrog ib qho ntawm 9 daim phiaj teev npe muab ib koob tshuaj txhua hnub ntawm niacin hauv lub cev.
Kev noj haus txhua hnub ntawm niacin yog li 30 mg.
Nrog kev noj ntau dua (cev xeeb tub, mob nyhav rau lub cev), qhov xav tau niacin nce.
Yog tias qhov khoom noj tsis sib haum, thiab ib qho tsis muaj qhov niacin twb muaj lawm, pom zoo ntxiv rau kev tswj hwm ntawm nicotinic acid npaj.
Kev siv tshuaj kho mob ntawm nicotinic acid
Hauv Lavxias, nicotinic acid muaj nyob rau hauv daim ntawv ntau npaum lub ntsiav tshuaj, nrog rau kev daws teeb meem infusion. Vitamin PP raug siv los kho cov tshuaj vitamin tsis txaus, photodermatosis, mob ncauj plab, mob ib puag ncig, urticaria, pob txuv. Nicotinic acid npaj tshem cov qog sebaceous, uas ua rau kom kho pob txuv.
Kev tswj hwm tus kheej ntawm nicotinic acid npaj tsis tau pom zoo vim muaj kev pheej hmoo loj ntawm kev phiv.
Qhov nruab nrab ntawm kev kho yog kwv yees li ob lub lis piam.
Kev siv cov ntawv txhaj yog qhia tsuas yog siv rau ntawm cov kab mob loj. Ua ntej siv, cov ntsiab lus ntawm ampoule yuav tsum tau ua kom sov hauv xib teg ntawm koj txhais tes, thiab tseem ceeb toom rau tus neeg mob txog qhov mob ntawm kev txhaj tshuaj.
Cov tshuaj yog sau ntawv nrog ceev faj rau cov neeg laus cohort ntawm cov neeg mob, vim qhov pheej hmoo ntawm hypotension ua raws li los ntawm kev mob siab tawg.
Kev tiv thaiv tshaj plaws ntawm kev tiv thaiv hypovitaminosis yog qhov kev npaj kom yog ntawm cov zaub mov noj txhua hnub, suav nrog txhua yam khoom noj khoom noj, nws cov khoom siv roj ntsha thiab zaub mov muaj txiaj ntsig.
Nws yog ib qho tseem ceeb los tswj koj txoj kev noj haus nrog koj tus kws kho mob. Txhawm rau xaiv cov roj ntsiab lus zoo tshaj plaws, siv lub rooj ua kom tsis txhob muaj ntau ntau 100 grams. Qhov feem pua ntawm cov vitamins thiab kab kawm yog qhia ntawm cov khoom ntim.
Niacin tau piav qhia hauv daim video hauv kab lus no.
