Cov khoom qab zib qab nrog cov tshiab blueberries
Kev cog tshuaj txhua yam yog kev kho uas peb tuaj yeem noj txhua hnub. Hmoov tsis zoo, lub khw muag khoom noj khoom haus muaj cov suab thaj ntau dhau, tsis haum rau kev noj zaub mov kom tsawg thiab yuav tsis muaj txiaj ntsig rau koj lub cev.
Rau kev ua noj, koj yuav xav tau chia noob, twb hais hauv peb daim ntawv qhia chocolate pudding. Txawm li cas los xij, tsis txhob kwv yees lub sijhawm nws yuav siv sij hawm rau chia noob kom swell. Qee lub sij hawm ib tug neeg nyob rau hauv kev tsuag tsuag thiab nws xav tau kom npaj lub paj npleg npaj txhij rau kev siv sai li sai tau.
Zoo hmoo, nyob rau hauv cov ntaub ntawv no muaj husk ntawm plantain noob ntawm flea, uas muaj cov nyhuv me ntsis rau qhov saj ntawm zaub mov thiab yog npaj sai sai. Tsis tas li ntawd, nws yog nplua nuj nyob hauv fiber ntau thiab noj qab nyob zoo. Tab sis kev noj qab haus huv yog qhov peb txhua tus siv zog rau, puas yog?
Cov npe ntawm cov khoom xyaw yuav tsum tsis txhob ua kev nyuaj. Hloov ntawm blueberries, koj tuaj yeem nqa cov txiv hmab txiv ntoo rau lub caij twg uas tam sim no. Cov lus qhia me ntsis: yog tias koj tsis muaj vanilla hmoov rau ntawm txhais tes, npaj koj tus kheej. Nqa cov vanilla pod, muab tso rau hauv ib lub taub ntim uas muaj cov piam thaj hloov (erythritol lossis xylitol) thiab tawm ib hmo. Lub granules yog noo nrog lub tsw ntawm lub plhaw, thiab tag kis sawv ntxov koj tau txais cov hmoov vanilla tiag tiag.
Tam sim no mus tom ntej - ua paj npleg!
Cov khoom xyaw
- Whipped cream, 0.2 kg .;
- Txiv maj phaub mis, 200 ml .;
- Vanilla hmoov, 2 diav;
- Husk noob ntawm dev mub plantain, 2 diav;
- 2 vanilla pods (txiv hmab txiv ntoo);
- Npauj npaim tuaj
- Nqaij qaib / quav dab;
- Cocoa Hmoov
Tus nqi ntawm cov khoom xyaw yog raws li 2-3 servings. Kev npaj ua ntej ntawm cov khoom siv yuav siv sijhawm li 10 feeb.
Tus nqi noj haus
Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 255 | 1064 | 3,5 g | 24,5 g | 2.2 g |
Cov kauj ruam ua noj ua haus
- Ncuav cov qab zib rau hauv lub tais uas tsim nyog, yeej kom txog thaum tuab. Thaum cov cream tau npaj lawm, sib tov txiv maj phaub mis rau hauv qab lawv.
- Do hauv cov creamy mis loj plantain, uas yuav tsum swell me ntsis, thiab vanilla hmoov.
- Thaum cov noob muaj o, tshem cov tub ntxhais ntawm vanilla thiab ntxiv rau hauv lub tais. Sib tov txhua yam kom huv si dua.
- Cia rau cov huab hwm coj sawv ntsug rau ob peb feeb kom cov plantain nqus cov dej noo ntau dua. Tom qab ntawd, ib zaug ntxiv, sib tov txhua yam kom cov cream ua lush thiab tuab. Yog tias koj nyiam puddings thicker, ntxiv ntau dua plantain.
- Yog tias tsim nyog, cia tus ua kom txias los yog tam sim ntawd hliv rau hauv lub khob. Garnish nrog blueberries lossis berries rau koj saj. Ib me ntsis txiv maj phaub thiab cocoa hmoov - thiab paj npleg yog npaj txhij.
Tau qhov twg los: //lowcarbkompendium.com/vanille-kokos-pudding-low-carb-5271/
