Nrog kom cov ntshav muaj roj ntau hauv cov ntshav, koj yuav tsum ua raws li cov khoom noj tshwj xeeb. Lub hom phiaj ntawm kev rhuav tshem lipid yog los ua kom cov lipid spectrum zoo li qub thiab tiv thaiv kev txhim kho ntawm cov kab mob plawv thiab leeg.
Cov khoom noj khoom haus kom zoo nrog cov roj (cholesterol) siab nres qhov kev txhim kho atherosclerosis, txo txoj kev pheej hmoo ntawm cov teeb meem txaus ntshai thiab nce lub neej. Ntxiv nrog rau kev tiv thaiv thiab kev kho mob vascular pathologies, nws raug nquahu tias yuav tsum tau soj ntsuam cov zaub mov hypocholesterol mus rau encephalopathy, mob plawv ischemia, ntshav siab thiab rog dhau.
Tsis tas li, kev noj zaub mov kom raug rau lub siab ntawm cov roj (cholesterol) yog qhov tsim nyog rau cov neeg uas tau kuaj pom tias muaj ntshav qab zib. Tom qab tag nrho, kev cuam tshuam nyob rau hauv cov carbohydrate metabolism feem ntau nrog los ntawm kev ua txhaum ntawm lipid metabolism.
Yog li, cov neeg mob ntshav qab zib uas rog dhau lawm yuav tsum ua raws li kev noj haus kom yuag txo cov tsiaj rog. Tab sis ua ntej, koj yuav tsum to taub vim li cas atherosclerotic plaques daim ntawv thiab vim li cas lawv txaus ntshai.
Cov roj (cholesterol) yog dab tsi thiab nws yog dab tsi?
Cov roj (cholesterol) yog qhov tseem ceeb ntawm cov cell thiab cov tshuaj hormones steroid. Feem ntau cov roj ntsha cawv yog cov tshuaj hauv tib neeg lub cev, cov tshuaj ntxiv mus rau hauv nws cov khoom noj.
Hauv lub cev, cov roj (cholesterol) nyob hauv qhov ua kom sib txawv. Ib qho ntawm cov thooj ntawm cov tshuaj muaj lub zog atherogenic. Cov no yog cov lipoproteins uas tsis muaj nqi uas suav hais tias yog kev phom sij.
Qhov thib ob feem ntawm cov roj (cholesterol) yog cov lipoproteins ntau ntom. Cov tebchaw no suav hais tias yog siv tau vim tias lawv tsis tso cai rau cov rog ua kom muaj roj nyob hauv cov leeg tshav.
Lub tswv yim ntawm cov roj (cholesterol) siab yog suav nrog tag nrho ntawm LDL thiab HDL. Txawm li cas los xij, yog tias cov roj (cholesterol) dhau los vim muaj cov lipoproteins ntau ntau, thiab LDL nyob rau hauv ib txwm muaj, qhov mob no tsis suav hais tias yog kab mob. Yog li, hypercholesterolemia tsuas yog kuaj yog tias qhov ntsuas ntawm cov cholesterol tsis zoo yog siab dhau.
Tus nqi ntawm cov rog rog hauv cov ntshav nyob ntawm lub hnub nyoog thiab poj niam txiv neej. Cov ntsuas hauv qab no yog suav tias siv tau:
- txog 40 xyoo - txog 4.93 mmol / l;
- laus dua 40 xyoo - txog 5.18 mmol / l;
- nce txog 17 xyoo - txog 4.41 mmol / l.
Nws yog ib qho tseem ceeb kom ua raws li cov kev cai no. Yog tias qhov no tsis ua tiav, tom qab lub sijhawm dhau los yuav muaj kev txhaws ntawm cov hlab ntshav, mob plawv, rog rog, mob hlab ntsha tawg, mob leeg, mob ntshav siab, mob plab hnyuv thiab ntshav qab zib yuav tsim.
Txhawm rau tiv thaiv qhov tshwm sim ntawm cov teeb meem no, nws yog ib qho tseem ceeb kom paub tias hom khoom noj dab tsi nrog cov roj hauv qib siab yuav ua rau pom zoo tshaj.
Ntsiab Cai ntawm Hypocholesterol Khoom Noj Khoom Haus
Kev noj zaub mov uas muaj qhov siab ntawm LDL nyob rau hauv cov ntshav yuav tsum sib haum mus rau lub rooj kho mob No. 10/10 C raws li Pevzner. Qhov tseem ceeb ntawm kev noj zaub mov yog kev txwv tsis pub muaj tsiaj rog thiab ntsev.
Koj tuaj yeem haus tau los ntawm 2190 txog 2579 kcal ib hnub. Nws yog ib qho tseem ceeb kom muaj kev tshuav nyiaj li cas. Yog li, qhov pom zoo ntawm cov protein nyob hauv ib hnub yog 90 grams, uas 60% ntawm cov tsiaj keeb kwm tso cai.
Tus nqi ntawm cov rog txhua hnub yog mus txog 80 g, ntawm cov zaub uas yuav tsum muaj tsawg kawg yog 30 g. Tus nqi ntawm cov carbohydrates ib hnub yog 300 g (rau cov neeg muaj rog) thiab 350 g rau cov neeg uas tsis muaj teeb meem hnyav.
Kev noj cov zaub mov lipid kom tsawg yog raws li cov ntsiab lus hauv qab no:
- Khoom noj muaj feem - zaub mov yuav tsum noj 6 zaug hauv ib hnub, hauv qhov me me.
- Kev tsis kam lees haus cawv - ib qho kev zam yuav yog khob liab liab caw.
- Tsawg kawg 1,5 litres cov kua yuav tsum haus ib hnub.
- Cov tsiaj rog yog hloov nrog cov rog cov zaub.
- Txog li 5 gram ntsev yog pub rau ib hnub.
Nrog cov roj (cholesterol) ntau los ntawm kev noj zaub mov, nws yog ib qho tsim nyog yuav tsum tsis suav cov tsiaj cov rog (nqaij npuas, lard) thiab lawv cov nqaij muaj ntau yam - nqaij yaj, nqaij npuas, tshis, os. Tsis tas li ntawd, qee hom ntses thiab nqaij nruab deg (nqaj, rubids, caviar, mackerel, stellate sturgeon, carp, oysters, eel) yuav tsum tau muab tshem tawm ntawm daim ntawv qhia zaub mov.
Nrog hypercholesterolemia, nws yog qhov tsim nyog kom tso tseg txoj kev ua pauj, tshwj xeeb, lub raum thiab lub hlwb. Ntau cov kua ntsw (mayonnaise), mis nyuj, tawv tawv uas muaj qhov feem pua ntawm cov rog yog txwv tsis pub.
Txawm hais tias muaj cov roj (cholesterol) siab, koj tuaj yeem ua tsis tau qe qe thiab qab zib. Yog li ntawd, nws yog txwv tsis pub noj khoom qab zib, ncuav qab zib nrog butter cream raws li biscuit, shortbread thiab puff pastry. Nyob rau hauv kev txwv kev txwv yog cawv, zaub mov ceev thiab zaub mov yooj yim.
Cov lus ntawm cov khoom pom zoo rau hypercholesterolemia:
| Khoom noj siv mis | Cov mis, cov ntsiab lus ua rog siab txog li 1.5%, kua mis nyeem qaub, tsev cheese, kefir, cheese tsis nyuaj |
| Ntses thiab nqaij ntses | Herring, cw, salmon, tuna, ntses, hake |
| Lub cev rog | Cov roj zaub (txiv ntseej, noob hnav, paj lias, pob kws) |
| Nqaij | Nqaij qaib fillet, nqaij ntshiv, nqaij nyuj, nqaij tawv |
| Cov txuj lom | Tshuaj ntsuab, qej, mustard, kua los yog cawv txiv hmab vinegar, horseradish |
| Zaub | Zaub pob, lws suav, lws suav, zaub cob pob, beets, carrots |
| Txiv Hmab Txiv Ntoo | Avocado, txiv kab ntxwv qaub, pomegranate, plum, kua |
| Txiv hmab txiv ntoo | Cranberries, txiv quav ntswv nyoos, raspberries, currants |
| Cereals | Oats, barley, mov ci, buckwheat |
| Dej qab zib | Tshuaj ntsuab lossis ntsuab tshuaj yej, rosehip broth, compote |
Yuav kom txo cov roj cholesterol, nws raug nquahu kom noj cov noob txiv thiab noob, muaj ntau nyob hauv cov vitamins thiab phospholipids, uas tshem LDL tawm hauv lub cev.
Koj tseem tuaj yeem ntxuav cov hlab ntshav los ntawm cov cholesterol nrog kev pab ntawm oyster nceb. Cov nceb no muaj cov tshuaj statin, uas yog kev sib piv ntawm cov tshuaj thiab cov tshuaj cawm pej xeem kom qeeb ua cov lipoproteins tsis zoo thiab tiv thaiv kev tsim cov atherosclerotic plaques.
Lwm cov khoom qab thiab muaj txiaj ntsig uas tshem tawm cov roj cholesterol hauv lub cev yog zaub cob pob. Nws muaj cov tshuaj fiber, uas tsis yog nqus rau hauv txoj hnyuv, lub hnab ntim zaub mov thiab tshem nws tawm mus ib txwm. Ua tsaug rau cov tawv nqaij ntxhib, qhov ntau ntawm LDL hauv cov ntshav yog txo los ntawm 15%, tab sis tsuas yog tias koj noj ntau txog 400 g ntawm zaub cob pob txhua hnub.
Ntxiv nrog rau cov khoom tau tso cai, txhawm rau kom tshem tawm cov teeb meem roj ntshav hauv lub cev sai sai, nws raug nquahu kom noj zaub mov noj. Yog li, nrog hypercholesterolemia, nws yog ib qho tsim nyog siv cov khoom noj khoom noj uas muaj cov tshuaj ascorbic acid, niacin, vitamin E, calcium.
Hauv tshwj xeeb, cov tshuaj Lucerne NSP muaj cov kev tshuaj xyuas zoo, uas tswj cov qib ntawm LDL / HDL thiab ntxiv dag zog rau lub plawv thiab cov hlab ntsha.
Cov Roj Cholesterol Tshaj Hnub
Nrog rau kev ua kom dhau cov roj (cholesterol) hauv lub cev, ua kom kwv yees kwv yees rau ib vas thiv yog yooj yim heev.
Txhawm rau ua qhov no, siv daim ntawv teev cov khoom muaj cai. Yog li, rau pluas tshais, nws yog qhov zoo tshaj rau noj cov khoom ua noob nplej, noob txiv, txiv hmab txiv ntoo qhuav, cheeses thiab noob.
Thaum lub sijhawm noj su, nws muaj txiaj ntsig kom noj cov txiv hmab txiv ntoo, berries, compotes thiab qaub-mis cov khoom lag luam.
Noj su yuav tsum muaj carbohydrates thiab protein. Yog li, kev nyiam xaiv yuav tsum tau muab rau cov nqaij, ntses, cereals thiab zaub.
Tom qab cov zaub mov tseem ceeb, cov txiv hmab txiv ntoo, cov compotes thiab cov dej qab zib-mis haus muaj qhov zoo li khoom noj txom ncauj. Rau noj hmo, nws raug nquahu kom noj ntses, tsev cheese, nqaij thiab zaub nyob hauv txhua daim ntawv.
Ua ntej yuav mus pw, koj tuaj yeem haus haus ib khob ntawm ib feem pua kefir.
Cov zaub mov txawv
Txhawm rau ua kom cov zaub mov sib txawv nrog cov roj (cholesterol), ntshav qab zib thiab rog dhau, cov zaub mov yooj yim thiab qab yuav pab. Piv txwv li, rau pluas su, koj tuaj yeem ua cov kua zaub ua zaub nrog lentils.
Txhawm rau ua qhov no, koj xav tau cov tev ntsuab ntsuab (200 g), carrots, txiv qaub thiab dos (1 ib qho), txiv roj roj (80 ml), kua txiv qhuav (10 g), ntsev.
Ua ntej koj yuav tsum tau kib lub grated carrots thiab dos, txiav rau hauv cubes. Yaug lub lentils, tso rau hauv saucepan, ntxiv dej thiab ua noj tom qab npau rau 20 feeb.
Thaum cov taum muag muag - ntxiv cov txuj lom, mint, ntsev rau cov kua txiv thiab khaws txhua yam ntawm hluav taws rau lwm 10 feeb. Tom qab txias, ua kom qab, ua ke nrog cov kib zaub, tawg yog siv lub tshuab xyaw.
Lub kua zaub tau hliv rau hauv cov phiaj, nyem cia ib diav kua txiv qaub rau hauv txhua lub taub ntim. Sab saum toj zaub mov sprinkled nrog tws tshuaj ntsuab.
Rau pluas su, koj tuaj yeem ua daim ntawv qhia yooj yim tab sis npaj siab - nqaij qaib xyaw nrog txiv duaj. Rau cov zaub mov no koj yuav xav tau cov khoom xyaw hauv qab no:
- nqaij qaib fillet (250 g);
- cov kaus poom txiv duaj (2 daim);
- curry, ntsev;
- txiv roj roj (2 diav);
- dej (50 ml);
- hmoov (1 diav).
Nqaij qaib mis txiav mus ua ntev ntev, me ntsis nrua ntaus thiab salted. Cov nqaij kib rau hauv cov roj txiv roj kom txog thaum kev sib tw. Cov ncuav qab zib tau muab tshem tawm los ntawm lub lauj kaub, thiab hauv cov rog ntxiv uas lawv tau muab cub nrog cov txiv duaj (tsis muaj tawv nqaij), curry, hmoov thiab dej kom txog thaum nws tuab. Muab lub mis tso rau hauv ib lub phaj, nchuav cov kua ntses thiab garnish nrog ib nrab ntawm peach.
Qee zaum, nrog lub siab ntawm cov roj (cholesterol) hauv cov ntshav, koj tuaj yeem kho koj tus kheej rau cov khoom qab zib raws cov khoom noj uas tau tso cai. Txhawm rau npaj cov khoom qab zib zoo koj yuav xav tau tib yam li prunes, taub, raisins, txiv apples, apricots qhuav, cranberries qhuav thiab ob peb dia zib ntab.
Taub dag, txiv apples yog tev, txiav rau hauv kab thiab tev. Cov txiv hmab txiv ntoo qhuav yog hliv nrog dej npau, tseg rau 3 feeb, ntxuav nrog dej txias.
Tag nrho cov khoom xyaw yog muab tso rau hauv lub lauj kaub av, watered nrog zib ntab, kua txiv hmab txiv ntoo lossis dej. Lub thawv ntim nrog lub hau thiab muab tso rau hauv qhov cub rau 50 feeb (180 C).
Tsis tas li ntawd, nrog hypercholesterolemia, koj tuaj yeem ua kom cov txiv hmab txiv ntoo zoo noj qab zib hauv cov tshuaj yej jelly. Txhawm rau ua 3 zaug, koj yuav tsum tau zib ntab (10 g), tshuaj yej ntsuab (2 hnab), kua txiv qaub (10 ml), dej (300 ml), kua roj (5 g), txiv quav ntswm (150 g), stevia (15 g), ob lub txiv kab ntxwv, ib qho tsawb.
Nkag nrog hliv nrog dej thiab tawm mus li 10 feeb. Tshuaj yej yog brewed, tom qab uas cov kua txiv qaub, zib ntab, thiab o ua kua txiv ntxiv rau cov kua txiv.
Cov txiv hmab txiv ntoo yog diced, thiab txhua cov txiv hmab tau txiav hauv ib nrab. Tom qab ntawd lawv nteg tawm hauv ib lub tais thiab hliv nrog cov tshuaj yej txias. Txhawm rau ua kom nyuaj, cov khoom qab zib yuav tsum muab tso rau hauv lub tub yees rau ob peb teev.
Yuav ua li cas noj nrog cov nce qib LDL yog tau piav qhia hauv video hauv kab lus no.
