NOJ COV NTSHAV QAB ZIB HOM 1: DAB TSI TUAJ YEEM THIAB TSIS TUAJ YEEM NOJ, COV KHOB CIJ

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Kev noj haus rau ntshav qab zib hom 1 tso cai rau cov neeg mob kom tswj tau txoj kev zam txim. Tus nqi ntawm cov carbohydrates tau txais yuav tsum sib haum nrog kev noj ntawm cov tshuaj insulin.

Nws yog ib qho tsim nyog yuav tau ua kom ntseeg tau li cov piam thaj li qub kom cov piam thaj tuaj yeem nkag mus rau hauv cov ntshav.

Kev ua tsis tiav tau ua rau kev ua tsis tiav ntawm cov tshuaj endocrine, kab mob plawv, thiab ua rau lub siab ua haujlwm tsis zoo.

Cov yam ntxwv ntawm ntshav qab zib hom 1

Nrog txoj kev loj hlob ntawm tus kab mob, lub cev tiv thaiv kab mob pib ua kom rhuav tshem cov tseem ceeb beta hlwb, thiab cov khoom tsim tawm los ntawm cov kua dej nres. Lub cev tsis muaj lub zog, txij li cov piam thaj tsis tawg, tab sis nws cov zis hauv cov zis. Ntshav qab zib hom no yog insulin-rau-cov neeg mob tsis tuaj yeem nyob yam tsis muaj kev txhaj tshuaj.

Muaj 3 theem ntawm kev txhim kho ntshav qab zib:

lub teeb - muaj piam thaj ntau dua ntawm cov piam thaj, tsis muaj cov cim qhia pom tias muaj ntshav qab zib;
qhov nruab nrab - nce ntxiv nyob rau hauv cov zis, muaj dryness nyob rau hauv lub qhov ncauj kab noj hniav, me ntsis malaise;
hnyav - muaj qhov zoo ntawm cov piam thaj, cov neeg mob tsis tseg poob rau hauv lub cev kub ceev lossis ntshav qab zib.

Thawj hom ntshav qab zib tsis yog kab lus. Kev noj haus kom zoo thiab kev tswj hwm ntawm insulin ua rau nws tuaj yeem ua rau lub neej kev noj qab haus huv.

Cov piam thaj siab ntau ua rau cov hlab ntsha ntawm lub qhov muag thiab lub raum. Kev ua haujlwm ntawm cov ntshav ncig thiab lub paj hlwb tau cuam tshuam, cov ceg tawv yog loog. Hauv cov xwm txheej loj, lawv txiav npluav. Qhov kev nce siab hauv cov roj (cholesterol) ua rau kev txhim kho cov kab mob plawv thiab vascular.

Cov lus qhia rau kev teem caij

Tsis muaj ib txoj kev kho tus mob ntshav qab zib hom thawj. Cov neeg mob yuav tsum rov qab xav txog txoj kev ua neej nyob:

tshuaj insulinCov. Insulin ntuj yog hloov los ntawm cov tshuaj txhaj. Nyob rau tib lub sijhawm, kev kho mob yog kho rau daim siab, txij li lub nra rau nws nce;
tshem tawm cov kev cuam tshuam ntawm yam tsis zoo (kev ntxhov siab, haus dej cawv, nicotine), kev tawm dag zog. Nws yog ib qho tseem ceeb uas yuav tsum tau xam seb cov khoom noj tau noj kom tsawg es thiaj li tsis suav rau qhov tsis nco qab lawm. Kev tswj hwm tus kheej yuav cia koj coj lub neej zoo tsis muaj kev txwv tshwj xeeb;
ua raws kev noj hausCov. Xaiv cov khoom kom yog yuav pab txo qis cov tshuaj cov kab mob insulin.

Kev kho mob ntawm tus kab mob yuav tsum muaj txhij txhua: kev txhaj tshuaj insulin, kev noj qab nyob zoo thiab kev noj zaub mov xaiv tus kheej.

Ntawm qhov tshwj xeeb tseem ceeb yog kev noj haus. Tus nqi ntawm cov khoom noj carbohydrate yuav tsum muaj raws li cov koob tshuaj insulin. Ib qho kev plob dhau los lossis tsis txaus ntawm cov tshuaj hormones ua rau muaj kev nyuaj.

Thaum tsis muaj kev kho mob, kev tsim kho hauv qab no:

ntshav qog - Cov piam thaj qis dua, ketone lub cev tau tsim, qhov ntxim nyiam ntawm kev noj ntau dhau ntawm insulin nce;
hyperglycemia - Cov kua dej tsis tuaj yeem tiv thaiv kev ua tiav ntawm cov carbohydrates, muaj kev cuam tshuam ntawm cov protein thiab cov rog, cov ketones raug tso tawm.

Cov ntsiab lus ntawm kev noj haus

Cov neeg mob yog cov xaj noj haus ntawm kev noj haus No. 9. Tab sis rau txhua tus neeg mob, nws yuav tsum tsim kev noj haus nyob rau ntawm tus kheej, noj mus rau hauv tus account yam ntxwv ntawm lub cev.

Kev kho qhov tseeb yog nqa tawm los ntawm tus kws kho keeb (endocrinologist) tom qab tau txais cov txiaj ntsig ntawm kev tshuaj ntsuam thiab kawm txog tib neeg cov kab mob.

Piv txwv, nrog cov rog rog nws raug nquahu kom siv ntau cov hauv paus qoob loo, thiab nrog daim siab mob siab, kua zaub, oatmeal, kev rho tawm, thiab cov rog muaj roj tsawg hauv cheese tau muab cais tawm. Kev noj zaub mov noj yog ua raws li tus txheej txheem ntawm cov lej "rau lub khob cij". Nws tso cai rau koj noj cov zaub mov feem ntau, ua ntej them nyiaj rau kev nce hauv qab zib nrog cov koob tshuaj insulin.

Cov ntsiab cai kev noj haus:

ib pluag mov yuav tsum tsis pub ntau tshaj 8 XE, zoo - 4-5 XE;
Tsis txhob noj cov zaub mov carbohydrates nrawm;
tus nqi khoom noj khoom haus ntawm cov khoom tau muab faib thoob plaws ib hnub, tab sis lub thauj khoom tseem ceeb yuav tsum nyob hauv thawj ib nrab. Nws tuaj yeem tswj tau siv cov ntxhuav tshwj xeeb;
noj ntau, tab sis hauv feem me me;
saib xyuas qhov ntim ntawm cov kua dej tawm - txog 1200 ml, noj mus rau hauv tus lej kua zaub;
rau cov khoom siv uas muaj kev tso cai (cov khoom qab zib);
kom cais cov khoom lag luam uas nws yog qhov nyuaj rau kev txiav txim siab XE;
sib txawv ntawm cov khoom noj muaj cov vitamins thiab minerals;
tsis tu ncua soj ntsuam cov qib qab zib, yog tias tsim nyog, kho cov khoom noj ua kom tsis haum;
noj nyob rau hauv ib lub sijhawm txhua hnub;
tas li muaj nyob rau hauv koj lub hnab tshos ib qho piam thaj lossis khaub noom uas yuav pab tau kom tso cov piam thaj hauv qab;
tswj xyuas lub cev ua si.

Txoj kev npaj khoom noj tau cuam tshuam rau tus nqi glycemic Performance index: rhaub carrots nce qab zib concentration sai dua cov carrots nyoos.

Kev noj zaub mov rau cov neeg mob muab rau cov muaj protein ntau, uas yog qhov tshwj xeeb tshaj yog rau cov neeg muaj kev sib kis tsis zoo thiab trophic cuam tshuam ntawm cov ceg tawv.

Kev kho Vitamin

Ntawm cov ntshav qab zib hom 1, Nws pom zoo kom ua kom tau cov dej ntawm cov hauv qab no:

vitamin e - antioxidant, txhim kho ntshav kev nyob rau hauv retina, rov qab kho lub raum;
Vitamin C - txhim kho kev tiv thaiv kab mob, txo qis kev txhim kho ntawm cataracts, txhim kho cov hlab ntsha;
vitamin a - tshuaj tiv thaiv kab mob, txhim kho qhov muag pom, txhawb kev tiv thaiv kev ua haujlwm, ua kom lub cell loj hlob;
B vitamins - daws qhov voos, txhawb kev poob siab;
Vitamin H - txo qis ntshav nyob hauv siab, tswj cov txheej txheem hluav taws xob;
lipoic acid - normalizes cov metabolism hauv cov rog thiab carbohydrates.

Chav Nyob Khob Cij

Tus txheej txheem rau suav sau cov khoom noj muaj mob ntshav qab zib hom 1 yog chav noj qhob cij (XE), sib npaug li 12 g ntawm carbohydrates. Muaj cov ntxhuav tshwj xeeb los tsim cov ntawv qhia ua khoom sai. XE yog qhov txwv, tab sis qee zaum nws tso cai rau koj "tsim" hauv cov khoom txwv.

XE faib rau cov zaub mov noj txhua hnub:

Noj tshais (4 XE):

ib cov txiv ntoo;
cereal khaub noom;
ib khob mis;
mov ci nrog cereals thiab hmoov nplej wholemeal;
tshuaj yej lossis kas fes.

Khoom txom ncauj (1 XE):

qhuav khob cij, txiv hmab txiv ntoo;
kas fes lossis tshuaj yej.

Noj su (2 XE):

ntses, tshij, nqaij, qe;
khob cij, mov, qos yaj ywm;
zaub xas lav;
txiv hmab txiv ntoo lossis savory khoom qab zib.

Khoom txom ncauj (1 XE):

qhuav khob cij, txiv hmab txiv ntoo;
kev haus dej haus, tshuaj yej, kas fes.

Noj hmo (4 XE):

ntses, nqaij, tshij, qe;
zaub xas lav;
mov, qos yaj ywm, qhob cij;
cov khoom qab zib tsis muaj qab zib, txiv hmab txiv ntoo.

Noj hmo 2 (1 XE):

khaub noom qhuav, mov ci, txiv mab txiv ntoo;
kev haus dej haus tshuaj yej.

Cov kws kho mob qhia koj ib txwm muaj ntawm lub rooj ntawm cov khoom ua raws cai XE.

Menus tuaj yeem hloov kho kom haum tus kheej nyiam. Txawm li cas los xij, ib qho kev hloov pauv twg yuav tsum tham nrog tus kws kho mob endocrinologist.

Cov Lus Pom Zoo thiab Kev Pom Zoo Cov Khoom

Yog tias tsis muaj siab xav suav rau XE hauv txhua feem, ces cov kws qhia noj haus muab cov lus qhia hauv qab no:

ci, semolina thiab nplej zom tuaj yeem hloov nrog cov nplej, txhuv thiab xais cov khoom bakery, tab sis hauv feem me me;
siv cov khoom ci, cov khoom sib txuas ntawm cov khoom siv ntawm sorbitol thiab xylitol;
ua mousses, jellies los ntawm unsweetened berries;
ib hnub ib zaug ua noj scrambled qe lossis qe-muag qe;
nquag noj mov, hlaws-barley, oat, barley, nplej pob kws;
qhov ntawm cov protein yuav yog cov nqaij ntshiv, cov khoom noj muaj roj nqaij;
siv zaub thiab butter;
lub cev yuav tsum tau txais qhov tsim nyog ntawm cov kab tsim, uas txaus nyob rau hauv cov nqaij ntshiv, nqaij ntses, kua zaub thiab nqaij;
qee zaum koj tuaj yeem sim ua qab zib khov, kua thiab txiv kab ntxwv;
Tsuas yog ua zaub ua zaub ntsuab tsawg
haus cov khoom noj skim mis tsis muaj kev txwv. Ib hnub twg raug tso cai kom noj txog li 0.2 kg ntawm tsev cheese. Raws li cov khoom noj txom ncauj, cov yog-tsawg-calorie yogurt, fermented ci mis nyuj, kefir, yogurt yog haum. Qee zaum nws raug tso cai ua kom muaj ntau haiv neeg cov pluas noj nrog ib qho me me ntawm qaub cream thiab tshij.

Thaum xub thawj, tom qab noj mov nws yog ib qho tseem ceeb kom ntsuas qib suab thaj kom paub lub cev lub cev ua li cas rau cov zaub mov.

Cov khoom lag luam yuav tsum xyuas kom lub cev ua haujlwm ntawm lub qog ua kua, ua kom muaj zog ntawm cov kab mob. Nws yog qhov zoo dua rau kev noj zaub mov ntawm lub grill, boil, stew thiab ci. Txawm hais tias muaj protein yuav tsum yeej nyob hauv kev noj haus, koj yuav tsum tsis txhob muaj ntau tshaj ntawm qhov cim tseg ntawm 60%. Cov khoom siv tshuaj ntsuab, decoctions thiab infusions pab txo qis cov piam thaj.

Looj Mem Qhia Txog Cov Qub

Lub luag haujlwm ntawm kev noj zaub mov kom tsawg-kho cov zaub mov yog kom yoog cov zaub mov kom tshem tawm cov piam thaj ntau. Tsuas pub tsawg ntawm carbohydrates provokes kev ua ntawm cov rog rog. Kev yoog tau tshwm sim nyob rau hauv 1-2 lub lis piam, uas tso cai rau koj kom lub cev hnyav dua qub, daws kev ntxhov siab los ntawm cov kab mob, thiab tswj cov piam thaj hauv qab.

Kev noj zaub mov tsis muaj calorie tsawg yog tsim rau tus kheej. Cov hauv paus ntsiab lus:

cov ntu me me - 6 zaug ib zaug. Tus neeg mob txoj kev ua neej tau muab tso rau hauv kev noj haus txhua hnub: rau qhov nquag - 1500-3000 calories, tsis ua haujlwm - 1200-1800 calories;
lub hauv paus ntawm cov khoom noj yuav tsum yog cov protein;
txwv tsis pub muaj suab thaj thiab cov txiv ntoo qab zib. Tsuas yog 30 g nyob rau hauv daim ntawv ntawm cov khoom qab zib pub tau;
Cov carbohydrates sai hloov qeeb qeeb;
feem ntau ntawm cov khoom noj tau noj rau pluas tshais thiab pluas su. Noj hmo yog 20% ntawm calories txhua hnub.
tswj cov dej ntws.

Cov ntawv qhia zaub mov rau ib hnub:

tshais: hlaws qhob noom xim kasfes porridge (buckwheat, scrambled qe, steamed ntses), cheese (tsev cheese ncuav me me, txiv hmab txiv ntoo hlais), qhob cij qhob cij.
lub teeb noj tshais: lub khob ntawm cov rog tsis muaj kefir (kua txiv, tsev cheese nrog berries).
noj su: zaub zaub xas lav, ntsuab borscht (taum pauv lossis kua zaub kua zaub, kua zaub qhwv), chav cutlet (hau mis, nqaij ntses).
txom ncauj yav tav su: ib cov txiv hmab txiv ntoo los yog ib khob ntawm jelly (salted cracker, compote, jelly).
noj hmo: ci ntses (hau mob siab, soufflé curd,), stewed zaub qhwv (ntuag qe, zaub ci nrog nceb, hau luav fillet), tshuaj yej (compote).
hmo 2: lub khob mis uas muaj roj tsawg (kefir, txiv ntoo ua kua txiv).

Tsis txhob thau nws nrog kev txwv cov zaub mov. Kev cais tawm tag nrho cov rog thiab carbohydrates los ntawm cov khoom noj yog txwv tsis pub.

Dab tsi yuav tsum tsis txhob noj los ntawm cov neeg mob ntshav qab zib?

Nws yog nruj me ntsis txwv tsis pub siv:

ci, confectionery thiab lwm cov khoom ua hmoov nplej;
zib ntab, jam;
haus cov dej haus;
cov kaus poom thiab pickled khoom, salted ntses;
yooj yim carbohydrates;
cov roj muaj roj thiab kua zaub;
cov khoom tiav ib nrab;
qab zib, cov txiv hmab txiv ntoo - txiv hmab, txiv tsawb, txiv nkhaus taw, figs, hnub tim;
rog thiab kib nqaij;
ntsim, haus, kua zaub mov;
glazed curds, tej qab zib curd loj.

Nws raug nquahu kom ua los qhia txog kev txwv rau:

ntsev;
qab zib
Caum kauv Macaroni
ua nplej dawb;
haus nqaij, nqaij hnyuv ntxwm;
pob kws plaub ya ri;
kev xav;
txiv laum huab xeeb
muaj cov ntses sau;
haus cov dej qab zib;
zaub nrog ib cov ntsiab lus siab ntawm carbohydrates (txog li 100 g ntawm kev nkag tau yog tso cai): pob kws, taum mog, qos yaj ywm, legumes, carrots, beets.

Kev siv txhua qhov khoom txwv tsis pub yuav tsum tham nrog tus kws tshaj lij.