Txhua tus neeg uas tau muaj tus mob atherosclerosis lossis hypercholesterolemia paub tias buckwheat los ntawm cov roj (cholesterol) yog qhov khoom naj npawb 1 ntawm lub rooj noj mov zoo nkauj thiab txhua hnub. Cov khoom no, txawm hais tias muaj cov ntsiab lus ntawm cov calories kom zoo, txhim kho lub plab zom mov thiab sib ntaus atherosclerotic tso nyiaj.
Yog tias tus neeg mob ua rau muaj kev rog siab, nws yuav tsum tau kho nws txoj kev noj haus kom zoo. Los ntawm buckwheat, koj tuaj yeem noj ntau yam tais diav, uas tuaj yeem pom hauv cov khoom siv no.
Noj zaub mov zoo rau ntshav siab
Noj zaub mov rau atherosclerosis thiab hypercholesterolemia pom zoo kom txo qis tshaj los yog ua kom tiav kev tsis suav cov zaub mov muaj cov roj cholesterol siab.
Qhov tseeb yog tias cov protein tshwj xeeb tebchaw thauj cov roj cholesterol, hu ua lipoproteins, txav mus los ntawm cov ntshav. Lawv feem ntau muab faib ua cov lipoproteins uas tsis muaj ntau thiab tsawg, feem, LDL thiab HDL. Nws yog qhov nce ntawm LDL cov ntsiab lus uas ua rau lub hauv paus ntawm cov cholesterol nyob rau hauv daim ntawv ntawm cov quav hniav rau ntawm cov ntshav ntsa. Cov txheej txheem pathological dhau sijhawm ua rau txhaws ntawm cov hlab ntsha, ua rau cov ntshav ncig tsis zoo, thiab tsis muaj qhov hloov pauv ntawm cov hlab ntshav.
Yuav kom tiv thaiv tau qhov kev tso cia ntawm cov cholesterol, nws yog qhov yuav tsum tau tshem tawm cov nqaij npuas rog, nqaij npuas, viscera (ob lub raum, hlwb), nqaij qaib thiab quail qe, nqaij nruab deg (crayfish, cws, roob ris) thiab ntses caviar los ntawm cov khoom noj tsis tau.
Tsis tas li, qhov tseem ceeb ntawm kev noj zaub mov kom txo tau cov khoom noj ntawm cov carbohydrates. Hauv kev hais txog no, nrog rau cov roj (cholesterol) siab, cov kws kho mob tau muab cov lus pom zoo hauv qab no:
- txo cov kev ua kom tau ntawm cov khoom bakery - muffins, qhob cij dawb, nplej zom, thiab lwm yam. Hloov chaw, koj yuav tsum haus cov khoom wholemeal;
- tsis kam txais ntau yam khoom qab zib - chocolate, khoom qab zib, dej qab zib, ncuav qab zib, carbonated dej qab zib, thiab lwm yam.;
- muab qhov kev nyiam rau cov zaub nyoos thiab txiv hmab txiv ntoo, nrog rau cov zaub xas lav tshiab nrog cov zaub roj;
- qhia rau hauv kev noj haus ntawm kev siv ntau yam zaub mov - buckwheat, oatmeal, millet, thiab lwm yam., Lawv muaj nplua nuj nyob hauv tej khoom noj muaj fiber ntau, uas txhim kho kev zom zaub mov;
- koj yuav tsum noj hom muaj roj tsawg ntawm cov nqaij thiab ntses, piv txwv li, nqaij qaib, qaib ntxhw, luav, hake, pike perch;
- ntxiv rau kev noj haus nrog cov khoom noj muaj mis nrog qis lossis xoom feem pua ntawm cov rog ua kom muaj cov plab hnyuv microflora;
- txoj hauv kev zoo tshaj plaws rau kev ua zaub mov hauv cov xwm txheej zoo li muab ncu, rhaub lossis ci, zaub mov kib yuav tsum tso tag nrho;
- nws yog qhov tsim nyog kom txo cov ntsev ntxiv rau 5 g hauv ib hnub. Kuj, "taboo" suav nrog cov khoom uas pickled thiab haus, nrog rau cov hnyuv ntxwm.
Yog li, paub cov lus zais yooj yim thiab ua raws lawv, koj tuaj yeem tswj cov qib roj cholesterol thiab tiv thaiv qhov tshwm sim ntawm cov kab mob plawv.
Buckwheat - tau txais txiaj ntsig thiab raug mob
Buckwheat tau suav hais tias yog ib qho ua tau ua muaj txiaj ntsig zoo. Nws muaj ntau cov zaub mov thiab cov vitamins - potassium, calcium, tooj, iodine, cobalt, pab pawg B, P, E, C, PP.
Tsis tas li ntawd nyob rau hauv nws muaj pes tsawg leeg emit kev noj haus fiber (fiber), amino acids, nrog rau Omega-3 thiab phospholipids.
Cov ntsiab lus ntawm calories ntawm buckwheat porridge yog qhov ntau heev, txij li 329 kcal ib 100 g ntawm cov khoom. Txawm li cas los xij, nws tau lees paub tias yog cov zaub mov noj zaub mov zoo tshaj plaws, vim nws muaj txiaj ntsig cuam tshuam rau kev ua haujlwm ntawm txoj hnyuv.
Buckwheat porridge yog qhov zoo rau txhua tus tsis muaj kev zam vim yog cov khoom hauv qab no:
- Kev ua haujlwm ntawm kev zom plab. Buckwheat muaj cov zaub protein uas sib tw nrog cov nqaijrog ntawm cov nqaij ua lag luam. Lawv tawg sai dua, tsis ua rau tsim muaj roj thiab tsis xis nyob hauv plab.
- Xav tias satiety tau ntev. Cov carbohydrates uas ua rau buckwheat yog yaim heev. Yog li no, thaum noj zaub mov buckwheat porridge, tus neeg tsis hnov tshaib plab ntev heev.
- Buckwheat yog ib lub tsev ntawm cov hlau. Qhov tsis muaj peev xwm ntawm cov khoom no hauv lub cev ua rau muaj ntshav khov (ntshav liab). Cov pa oxygen tshaib plab cuam tshuam yuav luag txhua qhov kev zom zaub mov hauv lub cev, tab sis noj buckwheat tuaj yeem tiv thaiv kev ua tiav.
- Txhim kho txoj kev mob hlwb. Cov vitamins ntawm pab pawg B yog qhov tseem ceeb rau kev ua ub no ntawm lub hauv nruab nrab, vim tias buckwheat yuav tsum tau qhia rau hauv cov khoom noj.
- Kev kho kom lub plawv khov kho. Vim tias muaj cov vitamins PP, ua cov phab ntsa ntawm cov hlab ntsha muaj zog thiab cov ntshav siab poob qis, uas txwv tsis pub ntau cov vauv pathologies.
- Kev ua kom ruaj khov ntawm cov roj metabolism hauv lub cev. Cov cuab yeej no yuav tsum tau muab lub luag haujlwm tseem ceeb tshaj plaws hauv kab lus no, vim tias rau tej yam tsis sib txawv hauv cov roj (cholesterol) tag nrho los ntawm cov qauv, tus kws kho mob hloov kho tus neeg mob cov zaub mov noj. Nws tsim nyog muaj buckwheat, tiv thaiv atherosclerotic tso nyiaj thiab kev tsim cov ntshav txhaws.
Cov lus nug nthuav tseem nyob seb puas muaj buckwheat muaj kev tsis sib haum xeeb. Qhov tseeb tau paub tias hauv lub ntiaj teb muaj qhov feem pua me me ntawm cov neeg uas tsis tuaj yeem thev tsis tau buckwheat porridge, thiab lawv txhim kho kev fab tshuaj. Kuj tseem muaj qee qhov kev txwv hais txog buckwheat nyoos:
- peptic rwj;
- varicose leeg;
- kev ua kom lub plab zais;
- plaub sua;
- mob plab zom mov;
- kab mob siab;
Nws kuj tseem tsis pom zoo kom siv cov buckwheat porridge rau cov neeg uas muaj tus kab mob pancreatitis.
Buckwheat-based zaub mov txawv
Paub tias buckwheat nrog cov roj (cholesterol) pab ua rau cov lipid metabolism zoo li qub, nws tuaj yeem muaj kev nyab xeeb ntxiv rau ntau cov tais diav. Hauv qab no yog cov khoom noj nrov tshaj plaws thiab qab.
Buckwheat jelly. Raws li ntau cov kev tshuaj xyuas ntawm cov kws kho mob thiab cov neeg mob, cov zaub mov no ua rau muaj cov roj cholesterol siab. Los npaj nws, koj yuav tsum tau noj 3 tbsp. buckwheat hmoov, ncuav 1 tbsp. dej txias thiab do. Tom qab ntawd koj yuav tsum hliv 1 liv ntxiv ntawm cov dej rhaub thiab npau npau li 7 feeb. Npaj jelly tuaj yeem ua ke nrog kua zib ntab. Cov zaub mov tiav yuav tsum tau noj thaum sawv ntxov thiab yav tsaus ntuj txhua hnub rau 1 hlis. Thaum kawg ntawm chav kawm, koj tuaj yeem ntsuas cov qib roj (cholesterol).
Tawv cov zaub qhwv nrog buckwheat. Daim ntawv qhia no tseem cuam tshuam rau kev npaj ua qab qab qab zib ntses.
Cov khoom siv hauv qab no yog qhov muaj txiaj ntsig rau qhov no:
- cov zaub qhwv dawb - 170 g;
- nqaij qaib qe - 1-3 daim;
- buckwheat - 40 g;
- dos - 20 g;
- nplej hmoov nplej - 2 g;
- butter - 5 g;
- qaub cream (muaj roj tsawg cov ntsiab lus) - 15 g.
Lub taub hau ntawm cov zaub pob yuav tsum tau muab ntxuav ntawm nplooj sab saud, tshem tawm ntawm stalk thiab qis rau hauv dej npau npau. Cov zaub pob yog siav kom txog thaum ib nrab siav, tom qab ntawd nws txias thiab sib nrug los ntawm nplooj, ua tawm nrog tus rauj hauv chav ua noj.
Tam sim no cia peb txav mus rau kev txhaws. Nws yog ib qho tsim nyog kom boil buckwheat. Dos yog txiav mus rau hauv me me cubes, kis, tov nrog hau qe thiab buckwheat. Stuffed nqaij yuav tsum tau ua tib zoo pw ntawm zaub qhwv nplooj, dov hauv daim ntawv ntawm cov thooj voos kheej kheej thiab nteg tawm ntawm daim ntawv ci zoo zoo nrog butter.
Lub lauj kaub yog xa mus rau qhov cub rau 10 feeb. Tom qab rub tawm ntawm qhov cub, zaub qhwv tau muab nchuav rau ua kua qaub thiab rov qab xa rau qhov ntawd rau ib nrab ib teev.
Txhawm rau ua rau kua zaub qaub, nws yog qhov tsim nyog kom qhuav cov hmoov nplej sifted hauv lub lauj kaub thiab sib tov nrog roj, diluting 30 ml ntawm zaub si. Tom qab sib tov cov khoom xyaw no, lawv tau ua rau ntawm cov cua sov tsawg txog 30 feeb thiab lim. Tom qab ntawd qaub cream thiab ntsev ntxiv rau cov kua ntses, npau npau rau ob peb feeb ntxiv thiab lim.
Ua cabbage qaws nyob rau hauv qaub cream sauce, sprinkled nrog tshuaj ntsuab.
Ntsuab buckwheat nrog cov cholesterol
Ntau tus neeg mob tau txaus siab xav seb nws puas muaj peev xwm noj ntsuab buckwheat nrog cov roj (cholesterol). Qhov tseeb koj tuaj yeem ua tau, vim tias nws yog lub teeb, khoom noj khoom haus thiab khoom noj qab haus huv. Tsis tas li ntawd, nws muaj peev xwm tshem tawm cov tshuaj lom thiab co toxins ntawm lub cev.
Qhov tshwj xeeb tseem ceeb tau muab rau kev xaiv cov khoom zoo. Ua ntej tshaj plaws, koj yuav tsum xyuam xim rau xim thiab tsw. Cov khoom zoo yuav tsum muaj cov zas ntsuab. Buckwheat yuav tsum tsis hnov tsw ntxooj los yog tuaj pwm, qhov no yuav qhia tau tias nws tau khaws cia hauv qhov chaw noo siab.
Tom qab yuav cov qoob loo zoo, nws tau nchuav rau hauv lub khob ntim lossis hauv ib lub hnab linen. Txee lub neej ntawm ntsuab buckwheat tsis ntau dua 1 xyoos.
Nws txoj kev npaj siab yuav tsis yog qhov nyuaj. Ua ntej yaug lub cereal thiab tom qab ntawd ncuav rau hauv dej npau. Thaum cov dej pib rhaub dua, qhov hluav taws kub tua, lub suab nrov tawm thiab lub laujkaub nrog lub hau. Cov buckwheat ntsuab yuav tsum nyob ntev li 15-20 feeb, kom txog thaum nws nqus tau dej.
Muaj lwm txoj hauv kev los ua kom muaj cov ntsuab buckwheat zoo. Nws yog ncuav nrog dej npau npau hauv lub thermos thiab sab laug rau infuse rau 2-3 teev. Nyob rau lub sijhawm no, nws nqus tag nrho cov kua, ua kom tag nrho cov khoom noj khoom haus.
Cov zaub thiab butter kuj tuaj yeem muab ntxiv rau qhov buckwheat ntsuab.
Thaum tsis muaj kev sib xyaw nrog cov lus sib xyaw nrog txoj hnyuv, ntsev thiab cov txuj lom tau tso cai rau ntxiv rau cov tais diav.
Ua buckwheat nrog mis thiab kefir
Ntau tus xibfwb thiab kws kho mob ntawm cov tshuaj tau sib cav txog seb nws puas zoo rau noj buckwheat nrog cov khoom noj siv mis. Qhov tseeb yog tias cov menyuam yaus lub cev ua rau cov enzyme tshwj xeeb rau kev rhuav tshem ntawm lactose, thaum lub cev ntawm tus txiv neej lossis tus poj niam tsis muaj peev xwm ua rau nws. Yog li, qee tus neeg laus muaj kev mob plab nyoos tom qab noj mis.
Txawm li cas los xij, lub tswv yim ntawm feem ntau cov neeg mob qhia tias muaj txiaj ntsig zoo ntawm kev haus mis nyuj porridge. Cov pab pawg thib ob ntawm cov kws tshawb fawb tau pom zoo nrog qhov no, hais tias cov mis nyuj nrog porridge maj mam nkag mus rau txoj hnyuv hauv daim ntawv uas khov thiab tswj kom zom. Hauv cov xwm txheej zoo li no, lactose, ib zaug hauv txoj hnyuv, tsis ua rau muaj kev tsis yooj yim rau tib neeg.
Buckwheat porridge nrog mis. Nws yog cov khoom nyiam ntau ntawm cov menyuam yaus thiab cov laus. Cov khoom xyaw hauv qab no yog khoom siv rau kev ua noj:
- buckwheat groats - 1 tbsp .;
- mis nyuj - 2 tbsp .;
- dej - 2 tbsp .;
- butter - 2 tbsp;
- qab zib - 2 tbsp;
- ntsev - nyob ntawm qhov taub riam.
Dej yog nchuav rau hauv lub lauj kaub thiab coj mus rau lub rhaub. Yaug lub cereals zoo thiab ncuav nyob rau hauv dej npau npau, ntxiv ib pinch ntawm ntsev. Txo lub hau kaw, porridge yog siav li 20 feeb nyob rau hauv hluav taws tsawg. Thaum lub porridge yog siav, butter thiab qab zib ntxiv rau nws, thiab tom qab ntawd ces mis nyuj yog ncuav. Buckwheat tau coj rov qab mus rau lub rwj thiab tshem tawm los ntawm kev ua kom sov.
Daim ntawv qhia Buckwheat nrog kefir yam tsis tau ua noj. Cov zaub mov no tau npaj txij li yav tsaus ntuj txog rau yav sawv ntxov. Nws yog ib qho tsim nyog yuav tau noj 2 tbsp. l cereals thiab 200 g ntawm kefir. Buckwheat yog ntxuav hauv qab cov dej ntws thiab muab nchuav mus rau hauv ib lub taub ntim loj. Tom qab ntawd nws yog nchuav nrog kefir, them nrog lub hau thiab sab laug mus rau infuse thaum hmo ntuj. Buckwheat nrog kefir muaj txiaj ntsig zoo rau cov roj (cholesterol), nws kuj tseem siv rau qhov hnyav poob thiab ntxuav cov hnyuv ntawm co toxins.
Muaj ntau cov kws qhia noj haus thiab kws kho plawv pom zoo kom noj buckwheat tsawg kawg peb zaug ib lub lim tiam rau 250 g. Noj hom zaub mov no ua ke nrog kev noj zaub mov kom haum yuav pab tiv thaiv kom tsis txhob mob ntshav qab zib atherosclerosis, mob plawv, mob plawv, mob plawv, mob stroke, thiab lwm yam. thiab poob ob peb phaus ntxiv.
Cov txiaj ntsig thiab kev phom sij ntawm buckwheat tau piav qhia hauv kab yeeb yaj kiab hauv tsab xov xwm no.
