Kev nce cov roj (cholesterol) raug tshawb pom hauv 80% ntawm cov neeg laus dua 30 xyoo. Ntxiv mus, kev pheej hmoo ntawm hypercholesterolemia nce ntau nyob rau hauv muaj cov ntshav qab zib thiab pancreatitis.
Txawm hais tias muaj ntau yam cim, cov kabmob no muaj ntau yam. Ib qho ntawm cov laj thawj tseem ceeb rau lawv cov tsos zoo li tsis zoo. Yog li nrog kev noj zaub mov ntau dhau ntawm cov rog thiab carbohydrates rau hauv lub cev, cov txiav txiav tsis ua haujlwm ib txwm, thiab cov roj cholesterol yog tso rau ntawm cov hlab ntsha.
Raws li qhov tshwm sim, cov kab mob atherosclerosis txhim kho, hlab plawv pathologies, mob plab zom mov tshwm sim, kev ua haujlwm ntawm lub siab thiab lub raum cuam tshuam. Cov teeb meem zoo li no feem ntau ua rau tuag tau. Txhawm rau tiv thaiv kev txhim kho ntawm qhov kev phom sij txaus ntshai, nws yog ib qho tseem ceeb kom paub txog kev noj zaub mov nrog cov rog hauv siab.
Cov yam ntxwv ntawm kev noj haus rau hypercholesterolemia
Cov roj (cholesterol) yog cov roj ntsha tsim nyog rau lub cev ua haujlwm txhua hnub. Rau ib qhov ntau dua, nws tsim tawm hauv lub siab, thiab tsuas yog qee qhov me me ntawm nws nkag mus rau hauv lub cev nrog zaub mov noj.
Cov qib zoo ntawm cov roj (cholesterol) hauv cov ntshav yog 5.2 mmol / l. Txawm li cas los xij, nyob ntawm lub hnub nyoog thiab poj niam txiv neej, ntsuas yuav txawv.
Yog li, rau cov poj niam laus dua 50 xyoo, cov lej nce mus txog 6.8 mmol / L raug suav tias yog ib txwm, thiab rau cov txiv neej hnub nyoog tib - nce txog 7.0 mmol / L. Tab sis, yog tias qhov kev txiav txim siab tshaj 8,4 mmol / l, tom qab ntawv mob qhov no twb tau txiav txim siab hypercholesterolemia, uas yog nyob rau qib tom ntej.
Raws li koj paub, cov roj (cholesterol) muaj cov lipoproteins tsawg thiab ntau ntom. Qhov tom kawg tau txais txiaj ntsig zoo rau lub cev, thiab LDL tuaj yeem ua rau muaj kev pheej hmoo mob plawv thiab mob plawv.
Nrog rau qib lipoproteins tsis zoo, cov zaub mov tshwj xeeb No. 10 yog tus kws kho mob. Nws lub hom phiaj tseem ceeb yog tshem tawm cov khoom noj phom sij uas muaj cov tsiaj rog ntau los ntawm cov zaub mov noj, vim tias cov lipid metabolism yog qhov zoo li qub, thiab tus neeg mob yuav ua kom yuag.
Ntxiv nrog rau hypercholesterolemia, cov khoom noj zoo li no tau qhia rau:
- kev rog;
- mob ntsws ntev hyperglycemia;
- ntshav siab
- mob stroke thiab lub plawv nres.
Tab sis yuav ua li cas noj nrog cov roj hauv ntshav siab? Cov khoom noj ua ke yuav tsum muaj cov rog polyunsaturated faus pom nyob hauv cov khoom noj cog. Qhov pom zoo ntawm cov protein, cov rog thiab carbohydrates, nrog rau cov zaub mov thiab vitamins yog 100/70/250 grams tauj ib hnub.
Kev noj cov protein nrog qhov kev noj haus zoo li no tsis txwv, tab sis lawv yuav tsum tau txais tsis yog los ntawm cov tsiaj rog, tab sis los ntawm cov khoom noj muaj nqaij, legumes, thiab cov khoom noj siv mis. Cov tshuaj muaj txiaj ntsig zoo tshaj plaws uas tuaj yeem txo cov roj hauv lub cev yog cov vitamins E, C, B, A, thiab cov zaub mov me me xws li sodium, magnesium, hlau, potassium, phosphorus.
Nrog rau cov zaub mov hypocholesterol, nws yog ib qho tseem ceeb kom noj txog 6 zaug hauv ib hnub. Nws yog tsis yooj yim sua kom xa.
Lwm txoj kev noj haus zoo rau cov ntshav siab cov roj:
- Kev noj ntsev thiab suab thaj (dua li hloov nrog zib ntab) tsuas yog 5 thiab 35 g nyob rau ib hnub.
- 200 g ntawm lub ncuav ua los ntawm cov hmoov txhuv nplej tag nrho tuaj yeem noj ib hnub.
- Tus nqi ntawm cov kua uas tuaj yeem ua rau qaug cawv ib hnub yog txog 1,2 litres.
- Cov tswv yim ua noj ua haus yog hau, ncu, ci, ncu roj.
Hais txog cov calories, koj yuav haus tsis tshaj 1500 kcal ib hnub. Tsis tas li, haus dej cawv (tshwj xeeb tshaj yog npias), kas fes thiab dej qab zib yuav tsum tau cais tawm ntawm cov ntawv qhia zaub mov.
Kev Txwv thiab Kev Tso Cai Khoom Khoom
Nrog hypercholesterolemia, koj tsis tuaj yeem noj cov zaub mov muaj roj uas tuaj yeem nce cov roj hauv cov ntshav siab. Piv txwv, nws yog qhov tsis zoo rau noj cov nqaij rog, uas yog yaj thiab nqaij npuas. Nws yog ib qho txaus ntshai rau noj lard thiab ib yam tsiaj rog.
Feem ntau cov offal tuaj yeem nce cov roj hauv cov ntshav. Tshwj xeeb tshaj yog nyob rau hauv muaj cov atherosclerotic plaques, lub hlwb yog contraindicated.
Tsis tas li cov zaub mov txwv tsis pub muaj mis nyuj, mis nyuj, qab zib, butter thiab qab zib. Nws tsis pom zoo kom noj ib qho khoom tiav ib nrab, khoom noj ceev, khoom qab zib, chocolate, ncuav pastry los ntawm shortcrust pastry, qhob cij dawb.
Kev nce rog hauv siab yog tshwm sim yog tias koj ua phem rau qe qe, ntses caviar thiab qee yam nqaij nruab deg (roob ris, ntses dav, ntses tsib). Nws raug nquahu kom tsis txhob de cov nqaj, cov nqaij uas haus luam yeeb, kas fes, haus dej cawv thiab cov dej qab zib.
Tso cai rau cov khoom lag luam, kev siv uas tsis tsuas yog tsis ua mob rau hypercholesterolemia, tab sis kuj dhau los ua cov tshuaj tsim nyog uas normalizes qhov sib npaug ntawm LDL thiab HDL roj cholesterol:
- Cov nplej - oatmeal, barley, buckwheat, nplej xim av.
- Nqaij thiab ntses ntawm cov tawv nqaij ntshiv (sirloin tsis muaj tawv nqaij).
- Hmoov - cov khoom los ntawm whole-grain hmoov nrog ceg.
- Qaub-mis cov khoom lag luam - roj tsawg rog kefir, tsev cheese, yogurt, yogurt.
- Cov qe - tsis pub ntau tshaj 4 yolks ib lub lim tiam.
- Cov zaub - dib, eggplant, lws suav, radish, zaub qhwv, beets, carrots.
- Txiv hmab txiv ntoo thiab berries - txiv quav ntswv nyoos, citrus txiv hmab txiv ntoo, kua, plum, raspberries, cranberries.
- Cov txuj lom - zaub ntsuab, mustard, qej.
- Legumes - chickpeas, taum, kua.
- Cov txiv ntoo thiab noob nplej - cov txiv mis cws, noob hnav noob, noob taub dag, almonds.
Ntawm cov dej qab zib, nyiam kom yuav tsum tau muab rau tshuaj ntsuab decoctions, txiv hmab txiv ntoo thiab zaub kua txiv thiab tshuaj yej ntsuab. Tsis tas li ib hnub yog tso cai rau haus ib khob ntawm liab liab cawu cub.
Noj cov zaub mov thiab zaub mov txawv noj
Ntawm cov khoom lag luam uas tau tso cai rau hypercholesterolemia, koj tuaj yeem ua tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj muaj cov zaub mov qab rau ib lub lim tiam. Qhov loj tshaj plaws yog xaiv thiab muab cov khoom noj kom raug.
Carbohydrates yuav tsum tau noj thaum sawv ntxov. Thiab rau ib qho khoom noj txom ncauj thaum yav tsaus ntuj thiab noj hmo, nws raug nquahu kom noj cov zaub mov muaj protein ntau thiab cov zaub mov muaj protein ntau.
Cov lus hauv qab no qhia tau hais tias daim ntawv qhia zaub mov noj rau hypercholesterolemia yuav zoo li cas:
| Noj tshais | Noj su | Noj su | Muaj cov tshuaj yej siab | Noj hmo | |
| Hnub Monday | Cov zaub xas lav nrog seaweed, tsis muaj roj ntau tsev cheese, ntsuab tshuaj yej | Zaub xam lav ntawm txiv lws suav, cucumbers, tshuaj ntsuab, muaj roj nrog zaub roj | Ci nqaij nyug nrog taum ntsuab thiab txiv lws suav, kua txiv hmab txiv ntoo qhuav | Tsawg-rog tsev cheese, tshuaj yej ntsuab | Zaub kua zaub, zaub xam lav nrog tswb kua txob, txiv lws suav, qij, roj qab rog tsawg, ua haujlwm nrog txiv roj roj |
| Hnub Tuesday | Cov mis tsis muaj rog, yog hmoov nplej nrog pob kws | Kua lossis txiv kab ntxwv qaub | Braised nqaij qaib nrog zaub, mov ci | Cov txiv kab ntxwv qaub | Protein ncu omelette, zaub txhwb qaib thiab zaub ntug hauv paus zaub nyias nrog cov kua mis nyeem yogurt |
| Hnub Wednesday | Fried qe, hau zaub, kua txiv | Yogurt thiab txiv hmab txiv ntoo qhuav | Jacket qos yaj ywm, lentil kua zaub, compote | Bunches ntawm txiv hmab | Tuna hauv nws cov kua txiv, zaub |
| Hnub Thursday | Oatmeal nrog cov txiv ntoo thiab cov txiv hmab txiv ntoo qhuav hauv mis, ib khob mis nyuj | Kua mis nyeem qaub (1%) | Buckwheat porridge, txaij, zaub ntug hauv paus thiab kua txob qab ntsev nrog txiv ntseej roj, kua txiv pomegranate | Txiv hmab txiv ntoo qhuav nrog txiv ntoo | Grilled qhev, seaweed zaub xam lav nrog zaub roj |
| Hnub Friday | Curd cheese casserole tshuaj ntsuab tshuaj yej | Khob ntawm zaub ntug hauv paus thiab kua tshiab | Qaib ntxhw steaks, zaub xam lav, tshuaj ntsuab tshuaj ntsuab | Rosehip broth | Steamed veal, steamed zaub |
| Hnub Saturday | Cereal porridge on dej, plum kua txiv | Ci kua nrog tsev cheese | Tuna steak, zaub stew, kua txiv hmab txiv ntoo | Huab Tais Liab | Hlais asparagus nrog cov roj pob kws, cov rog uas muaj roj tsawg, hlais cov ncuav ci |
| Hnub Sunday | Rye cij ci, kas fes nrog mis nyuj | Mandarin lossis pawg ntawm cov txiv hmab | Taub dag puree kua zaub, hau taum, rosehip broth | Ci Kua | Nqaij ntses, stewed zaub |
Nrog hypercholesterolemia, ntau cov tais diav uas tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj tseem qab, tuaj yeem pom zoo. Yog li, nrog cov roj (cholesterol) siab, koj tuaj yeem ua noj curd nrog cov nceb thiab cov noob caraway.
Txhawm rau ua qhov no, nceb (130 g) yog diced thiab hau 15 feeb hauv dej qab ntsev nrog cov noob caraway. Cov tshuaj nplaum cheese (50 g), tsev cheese (250 g) yog tov nrog nceb. Cov zaub mov yog me ntsis salted thiab sprinkled nrog parsley.
Lwm lub ntsej muag qhia txog kev noj zaub mov noj yog ua kua nqaij xyaw ntsev. Txhawm rau npaj nws, koj yuav xav tau squid (600 g), qaub cream 10% (30 g), txiv roj roj (20 ml), ob dos, ntsev thiab allspice.
Nqaij ntses nyoos ntsaws rau hauv dej npau ntsev rau 2 feeb. Tom qab squid tam sim ntawd muab tso rau hauv dej txias, tshem tawm zaj duab xis los ntawm lawv thiab txiav mus rau hauv ib ncig.
Cov dos yog tev, tws tib qho, thiab tom qab ntawd kib hauv cov roj txiv roj. Cov zaws tawm yog muab tso rau hauv lub lauj kaub, txhua yam yog duav thiab cub rau lwm 2 feeb.
Tom qab ntawd qaub cream, ntsev thiab kua txob tau ntxiv rau cov dos thiab cov nqaij nruab deg. Txhua yam yog dua them thiab khaws on nruab nrab cua sov rau lwm 5 feeb. Thaum lub zaub mov npaj txhij - nws yog pauv mus rau ib lub tais zaub xam lav thiab sprinkled nrog tws tshuaj ntsuab.
Lwm daim ntawv qhia ua qab zib tau tso cai rau cov roj (cholesterol) siab yog nqaij qaib. Ua kom noj nws, cov nqaij me ntsis raug ntaus, nphoo nrog tshuaj ntsuab, qej thiab soaked nyob rau hauv cov mis rau 2 teev. Tom qab ntawd muab lub mis tso rau hauv pwm thiab simmer rau hauv qhov cub tshaj li cua sov rau 30-40 feeb. Cov zaub mov tuaj yeem muab nrog txhua cov zaub.
Yuav ua li cas noj nrog qhov siab triglycerides thiab LDL tau piav qhia hauv daim video hauv kab lus no.
