Lawv noj ib yam dab tsi zoo rau pluas tshais. Peb paub ib txwm nyob rau hauv lub tais tshais, nqaij npuas kib thiab qe kib hauv lub yias. Txawm li cas los xij, hnub no, los tsim cov txuj ci ua noj, peb xav tau lub qhov cub. Nws yuav siv ob peb cov khoom xyaw thiab txawm tias lub sijhawm tsawg dua los ua qe ua qe nqaij npuas muffins. Nqaij npuas kib nrog qe yog ib qho ntawm cov zaub mov nrawm thiab yooj yim uas tuaj yeem npaj rau pluas tshais.
Tsawg hom khoom noj khoom haus qis carbohydrate tuaj yeem npaj tsis tau tsuas yog qee lub sijhawm xwb, tab sis kuj rau qee lub sijhawm tshwj xeeb. Cov qe qhwv hauv cov nqaij npuas kib zoo thiab ua tau zoo kawg nkaus.
Tsis muaj siab xav ua zaub mov no rau ua tshais? Koj tuaj yeem ua nws rau pluas su lossis txaus siab ua nws li khoom noj txom ncauj thaum noj mov tseem ceeb.
Ntawm no yog xws li cov zaub mov uas tsis muaj carb cov zaub mov yooj yim.
Ci nqaij sawb nrog qe hauv muffin tins
Rau cov lus pom zoo no, daim ntawv qhia ua zaub mov ntau, koj yuav xav tau ob peb daim muffin. Qhov Preference yuav tsum tau muab rau cov thawv ntim khoom ntawm silicone. Hauv lawv, tais tsis lo ua ke thiab tsis lo rau ntawm phab ntsa. Tsis tas li ntawd, cov pwm ntawd yooj yim los ntxuav. Lawv yooj yim heev rau siv thiab yuav kav ntev.
Muaj pes tsawg leeg
- 6 qe;
- 8 daig ntawm nqaij npuas kib;
- Cov noob caraway;
- Kua txob dub;
- Ntsev
Cov khoom xyaw rau daim ntawv qhia noj zaub mov qab zib uas tsis muaj ntau yam no yog rau 4 leeg. Ci cov zaub mov rau txog 30 feeb.
Calorie cov ntsiab lus
Cov lus qhia txog zaub mov noj yog ua raws 100 grams ntawm kev noj zaub mov noj uas tsis muaj cov carb qis.
| Kcal | Kj | Carbohydrates | Rog | Kev Cuam Tshuam |
| 178 | 745 | 1.1 g | 13 g | 14 g |
Ua noj ua haus
1.
Preheat qhov cub rau 180 degrees. Qhov chaw 6 muffin tins rau ntawm daim ntawv ci. Nws tsis tsim nyog los grease silicone ntim.
2.
Qhwv ib qho ntawm cov nqaij npuas kib nrog rau phab ntsa ntawm lub muffin lauj kaub. Daim ob ntawm daim yim rau hauv seem sib npaug. Nyob rau hauv tag nrho, koj yuav tsum tau txais 6 daim. Tso lawv rau hauv qab ntawm pwm. Tom qab ntawd, xyuas seb puas muaj qhov nyob hauv qab npoo uas los ntawm cov protein tuaj yeem ua kom xau tawm.
3.
Rov ua dua cov kauj ruam dhau los nrog rau cov pwm uas tseem tshuav: qhwv tag nrho cov hlais raws phab ntsa ntawm cov thawv, nruj nreem nteg hauv qab ua tej thooj me me. Muab cov nqaij npuas kib rau hauv qhov cub thiab ci rau li tsib feeb.
4.
Thaum cov nqaij xyaw nqaij yog ci, saib xyuas lub qe. Cais cov protein tawm los ntawm lub yolk hauv lawv. Nyob rau tib lub sijhawm, sim ua kom yolks ruaj khov thiab tau tsim lawv tam sim ntawd.
5.
Thaum cov nqaij sawb ua ib nyuag me me, muab lub lauj kaub nrog ntim los ntawm qhov cub. Sau txhua daim foos nrog kua protein. Nco ntsoov tias yuav tawm hauv chav rau yolks. Yog koj siv cov qe loj, tej zaum koj yuav muaj protein ntau dhau. Tam sim no ua tib zoo ntxiv tus yolks ib tug neeg, muab tso rau hauv ib lub tais rau saum cov protein.
6.
Kom ceev faj. Yog tias koj pib paub meej tias qhov loj ntawm lub qe tseem sib raug rau qhov txwv ntawm lub tais ci thiab nws tsis ntws tawm ntawm nws, tsis txhob faib nws rau hauv yolk thiab protein. Hauv qhov no, ua tib zoo muab nws tso rau tag nrho cov nqaij nyias.
7.
Muab cov tais diav rau hauv qhov cub thiab ci rau 15 feeb, kom txog thaum yolk thiab protein tuab, dhau los ua nyuaj, thiab cov nqaij npuas kib yog nrog cov ntawv tawg, kub hauv av.
8.
Tshem cov tais ci nrog ntim los ntawm qhov cub. Npaj cov ci ua haujlwm ntawm kev ua noj ua haus kos duab rau kev pabcuam zoo nkauj: muab tso rau ntawm ib lub phaj cais, ntxiv ntsev, kua txob rau saj, lub caij nrog cov noob caraway. Bon appetit!
