Cov kua dawb

Chile tsis tas yuav tsum muaj qhov tsaus ntuj, cov ntaub ntawv pov thawj ntawm qhov no yog peb cov kua ntoo dawb uas tshwj xeeb tsawg heev, uas muaj cov khoom noj tsuas yog 5.6 gram ntawm cov carbohydrates ib 100 grams 🙂

Nrog rau cov qaib cov txwv thiab cov txuj lom zoo, nws hloov tawm tastier thiab kev noj qab haus huv dua. Tsis tas li ntawd xwb, nws tau npaj heev thiab yeej ib txwm ua tiav.

Cov khoom xyaw

• 2 dos hau;
• 1/2 celery tuber;
• 1 lub kaus mom daj;
• 3 cloves ntawm qej;
• 3 dos;
• 600 g minced qaib cov txwv;
• 500 g ntawm noob taum dawb;
• 500 ml ntawm nqaij qaib Tshuag;
• 100 g ntawm Greek yogurt;
• 1 tablespoon ntawm txiv roj roj;
• 1 tablespoon oregano;
• 1 tablespoon limet kua txiv;
• 1/2 diav kua kua txob flakes;
• 1 teaspoon ntawm cumin (cumin);
• 1 rab diav coriander;
• Cayenne kua txob;
• Ntsev

Tus nqi ntawm cov khoom xyaw yog rau 4 servings.

Tus nqi noj haus

Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm kev noj mov uas tsis muaj carb.

Txoj kev ua noj

1. Ntxuav cov kua txob daj thiab txiav ua tej daim me me. Tom qab ntawd tev lub celery thiab txiav ib nrab rau hauv me me. Tev lub dos thiab txiav mus rau hauv nyias cov nplhaib.
2. Tev lub hauv paus dos thiab qej cloves, finely tsuav lawv rau hauv cubes. Ua kom sov lub txiv roj roj nyob rau hauv lub lauj kaub loj thiab kib hauv cov dos thiab qej hauv nws kom txog thaum pob tshab.
3. Tam sim no ntxiv rau lub lauj kaub thiab kib minced qaib cov txwv rau nws. Yog tias tsis muaj lub zog quab yuam, koj tuaj yeem nqa lub schnitzel, tsuav nws kom zoo, thiab tom qab ntawd muab pov tseg hauv cov khoom noj kom ua zaub mov. Nrog cov nqaij grinder, qhov no yuav yooj yim dua.
4. Stew lub minced nqaij nyob rau hauv nqaij qaib broth, ntxiv diced celery thiab slices ntawm kua txob. Lub caij dawb kua ntoo nrog cov txuj lom: cumin, coriander, oregano thiab chili flakes.
5. Yog tias koj siv cov noob taum dawb hauv kaus poom, tom qab ntawd muab cov dej ntws los ntawm nws thiab muab tso rau hauv lub lauj kaub kom sov nws. Tau kawg koj tuaj yeem ua zaub mov rau koj tus kheej, tsuas yog rhaub hauv cov nyiaj no kom tau txog li 500 g ntawm lub noob taum dawb, thiab ntxiv rau cov chili.
6. Sprinkle nrog dos thiab do hauv txiv qaub kua txiv. Lub caij nrog ntsev thiab kua txob cayenne.

Pab nrog ib tug tablespoon ntawm Greek yogurt. Bon appetit.