Koj txoj kev saib xyuas yog muab ntau hom khob cij, yam ntxwv zoo li tsis hnov qab thiab ua ntxhiab tsw. Cov nkauj muaj xws li cov txiv neej chia zoo nkauj, noob paj noob hlis, nrog rau husks zoo ntawm cov noob ntawm plantain mub.
Feem ntau ntawm cov khoom xyaw no tuaj yeem muas tau hauv ib lub khw muag khoom tsis tu ncua, thiab qee qhov lwm tus, tsis yog li ib txwm, tau muag ncaj qha hauv Is Taws Nem. Peb xav koj lub sijhawm nyob hauv chav ua noj zoo siab thiab cia siab tias qhov tshwm sim yuav yog rau koj tus saj!
Cov khoom xyaw
- 5 qe;
- 40% tsev cheese, 0.5 kg.;
- Hauv av almonds, 0.2 kg .;
- Sunflower noob, 0.1 kg.;
- Chia muaj noob, 40 gr .;
- Husk ntawm psyllium noob, 40 g .;
- Txiv maj phaub hmoov, 20 gr .;
- Ntsev, 1 teaspoon;
- Ci dej qab zib, 1 teaspoon.
Tus nqi ntawm cov khoom xyaw yog ua raws 15 lub. Kev npaj ntawm txhua yam thiab ua kom huv lub sijhawm siv sijhawm 15 thiab 60 feeb, raws li.
Tus nqi noj haus
Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 252 | 1055 | 4.2 g | 18,8 g | 14.6 gr. |
Cov kauj ruam ua noj ua haus
- Teeb lub qhov cub kom sov 195 degrees (cov cua sov sab sauv thiab qis dua) lossis 175 degrees (convection mode).
- Yeej lub qe nyob rau hauv lub tais tig, ntxiv tsev cheese thiab ntsev, yeej nrog tes ntxuav kom txog thaum creamy.
- Cais sib tov tag nrho cov khoom xyaw qhuav: almonds, chia, paj noob hlis, plantain, txiv maj phaub hmoov thiab dej qab zib.
- Ntxiv cov feem los ntawm pawg lus 3 mus rau huab hwm coj los ntawm nqe 2, yeej nrog tus tov khoom ntxuav tes ua lub khob noom cookie rau mov ci.
- Siv lub khob cij ci ncuav, nteg nws nrog ntawv tshwj xeeb thiaj li tias cov khoom tiav tiav tsis lo thiab tuaj yeem tshem tawm pwm tawm ntawm cov pwm tom qab ntxiv.
- Diav lub khob noom cookie rau hauv lub tais ci thiab ua kom du.
- Tso rau hauv qhov cub li 50-60 feeb kom txog thaum pom cov xim av ci daj.
- Tso cov khob cij tawm ntawm cov pwm thiab cia kom txias ua ntej txiav. Sab saum toj ntawm lub khob cij yuav crispy, thiab lub crumb yuav ua nyuj nyoos thiab qab heev. Bon appetit!
Tau qhov twg los: //lowcarbkompendium.com/low-carb-chia-sonnenblumen-brot-8028/
