Cov txiaj ntsig thiab kev phom sij ntawm millet rau cov neeg mob ntshav qab zib

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Millet tau suav tias yog khoom noj khoom haus zoo rau lub cev, vim nws muaj nplua nuj nyob rau hauv cov rog zoo, amino acids, cov zaub mov thiab cov kab kawm, nrog rau cov vitamins. Ntxiv rau, tsis zoo li lwm hom kev ua zaub ua mov, nws tsis ua kom ua xua. Tab sis yog millet porridge thiaj li siv tau rau mob ntshav qab zib hom 2 thiab seb nws puas raug tso cai kom suav nrog nws hauv cov khoom noj yuav tau piav qhia tom qab hauv tsab xov xwm.

Tus nqi noj haus

Qhov muaj pes tsawg leeg ntawm cov khoom noj qoob loo no muaj ntau ntawm cov khoom noj muaj fiber ntau, uas ua rau nws yog ib qho khoom noj muaj txiaj ntsig uas ua kom lub plab zom mov. Millet muaj cov vitamins B (B1, B2, B6, B9), tocopherol thiab nicotinic acid. Croup tseem nplua nuj nyob hauv cov zaub mov tseem ceeb rau lub cev - potassium, phosphorus, magnesium, calcium, tooj liab, tshuaj, hlau thiab ntau lwm yam kab hauv qab. Nws yog noo nrog cov amino acids tseem ceeb - leucine, alanine, glutamic acid, omega-6 fatty acids.

100 g ntawm cov khoom ntim muaj:

  • Protein - 11,5 g;
  • Rog - 3.3 g;
  • Carbohydrates - 66,5 g;
  • Kev noj haus fiber ntau - 3.6 g.

Cov ntsiab lus calorie - 342 kcal. Chav nyob qhob cij - 15. Glycemic index - txog li 70 (nyob ntawm seb hom kev ua dab tsi).

Cov cereal no muaj ntau cov hmoov txhuv nplej siab, uas yog vim li cas thaum noj hauv cov zaub mov nws tau zom rau lub sijhawm ntev. Yog li no, millet yog cov khoom noj uas muaj cov carbohydrate uas saturates lub cev nrog lub zog rau lub sijhawm ntev thiab tsis ua rau muaj kev nce ntxiv hauv cov ntshav qabzib. Txawm hais tias lub siab glycemic Performance index, cov khoom no tsis yog txwv tsis pub rau cov ntshav qab zib.

Tseem Ceeb! Millet nce qib qib hauv qab zib hauv lub cev, txawm li cas los xij nws yog cov khoom siv roj tov, kev rhuav tshem uas tau ua rau lub sijhawm ntev. Tus mob ntshav qab zib xav noj nws, kev sib koom tes qhov loj me ntawm cov feem thiab ntu siv nrog tus kws kho mob uas koom nrog. Qhov no yuav ua rau muaj txiaj ntsim zoo nrog cov zaub mov muaj txiaj ntsig zoo thiab pab tiv thaiv koj tus kheej los ntawm kev nce ntxiv hauv cov piam thaj mus rau theem.

Cov khoom tseem ceeb

Kev siv millet porridge hauv ntshav qab zib yuav pab txhawm rau txhim kho lub txiav. Tsis tas li ntawd, muaj cov ntsiab lus fiber ntau nyob rau hauv cov zaub mov yuav pab ntxuav lub cev ntawm slag txuam nrog thiab pab txhawb kev ua haujlwm ntawm cov hnyuv.

Ua tsaug rau cov vitamins hauv cov muaj pes tsawg leeg, noj mov nplej tsis tu ncua yuav ua rau muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab thiab ntxiv dag zog rau cov hlab ntshav, pab tshem kev nyuaj siab, thiab tseem txhim kho cov tawv nqaij thiab plaub hau.

Porridge los ntawm xws li cereals tau yooj yim nqus los ntawm lub cev thiab saturates nrog lub zog ntev. Txawm li cas los xij, nws tsis pab txhawb rau hauv kev tso tawm ntawm cov rog, ntawm qhov tsis sib xws, tiv thaiv nws cov kev txuam nrog. Tsis tas li, cov khoom lag luam no muaj peev xwm ntxuav lub cev ntawm cov khoom siv tshuaj tua kab mob, yog tias mob ntshav qab zib tau raug rau kev kho mob ntev nrog cov tshuaj no.

Paub cov txheej txheem pej xeem rau kev kho millet. Raws li ib qho ntawm lawv, nws yog ib qhov tsim nyog los zom cov hmoov nplej qhuav thiab qhuav ua hmoov. Siv ib rab diav ib hnub rau ntawm koj lub plab tas. Ntxuav nrog dej huv. Lub sijhawm tiv thaiv ntawm kev kho mob yog ib hlis.

Nrog zaub mov noj kom tsawg

Ib qho kab mob cuam tshuam nrog kev poob ntawm cov cell insulin tuaj yeem yog feem ntau nrog los rog dhau. Millet groats yog qhov ntau hauv calories thiab tseem muaj cov carbohydrates. Tab sis kom ua tiav nws cais tawm nrog cov khoom noj muaj txiaj ntsig carb tseem tsis tsim nyog. Nrog rau kev siv kom raug, nws yuav tsis tsuas yog tsis muaj qhov xwm txheej tsis zoo, tab sis kuj tseem yuav pab tau qhov teeb meem ntawm cov rog dhau thiab ua kom lub cev tsis zoo.

Amino acids nyob rau hauv cov muaj pes tsawg leeg pab kom tshem tau cov rog zoo thiab tiv thaiv cov tsos ntawm cov nyiaj tso cia tshiab. Cov khoom no tseem yuav pab nyob rau hauv kev sib ntaus tawm tsam cov roj "phem". Rau cov ntshav qab zib ntawm kev noj zaub mov nruj, nws yuav tsum tau noj kom zoo hauv cov dej yam tsis muaj qab zib ntxiv thiab tsiaj rog.

Nrog tus mob ntshav qab zib gestational

Yog tias muaj teeb meem hauv lub cev endocrine tau tshwm sim rau tus poj niam thaum lub cev xeeb tub, nws tsim nyog yuav tsum ceev faj txog cov khoom qab zib los ntawm millet. Nrog cov ntshav qab zib hauv lub cev hauv plab, nws tau tso cai qhia lawv rau hauv kev noj zaub mov hauv pluas me, hauv cov dej los yog mis tsis rog. Qab zib, zib ntab los yog txiv hmab txiv ntoo qab zib yuav tsum tsis txhob ntxiv rau lub tais.

Yog hais tias tus poj niam cev xeeb tub tau cem quav, nce acidity ntawm lub plab lossis lwm yam contraindications, ces nws yuav tsum tsis kam kiag li cov zaub mov. Kev noj zaub mov ntawm leej niam yav tom ntej uas muaj ntshav qab zib muaj teeb meem yuav tsum tswj hwm nws tus kws kho mob.

Cov Yuav Tsum Muaj

Txawm hais tias muaj ntau cov yam ntxwv zoo, hauv qee kis, millet tuaj yeem tsim kev puas tsuaj. Qhov no siv tsis tau rau cov neeg muaj ntshav qab zib xwb.

Nws tsis pom zoo kom noj cov porridge thiab lwm cov tais diav los ntawm cov cereal no nyob rau ntawm qhov muaj mob li nram no:

  • cuam ​​tshuam acidity ntawm lub plab;
  • tsawg dua cov thyroid hormone ntau lawm (hypothyroidism);
  • cov txheej txheem hauv cov hnyuv;
  • teeb meem nrog potency.

Kuj tseem muaj pov thawj tias millet groats tuaj yeem ua rau txheej txheem ntawm kev nqus ntawm iodine hauv lub cev. Koj yuav tsum them sai sai rau qhov no nrog kev siv ntau ntawm cov khoom lag luam. Txhawm rau kom cov pawm porridge kom tau txais txiaj ntsig, nws yog qhov tseem ceeb rau xaiv thiab ua kom muaj khaub noom ua kom yog.

Yuav ua li cas ua noj millet mob ntshav qab zib

Ua ntej ua cov khoom noj porridge los ntawm millet, koj yuav tsum xaiv nws kom raug. Cov zaub mov tsis zoo yuav cuam tshuam cov zaub mov muaj txiaj ntsig thiab saj ntawm lub tais nws tus kheej. Ua ntej tshaj plaws, millet yuav tsum tshiab tshiab, raws li cov khoom tiav yuav dhau los ua kev iab thaum lub sijhawm ua noj. Yog li no, thaum yuav khoom, koj yuav tsum pom hnub tsim khoom lag luam.

Qhov kev xaiv thib ob yog xim. Nws tuaj yeem yog xim dawb, grey thiab daj. Qhov khoom qab zib zoo nkauj tshaj plaws tau txais los ntawm polished daj millet. Thaum yuav cov zaub mov khaub noom, koj tsis tas yuav ua cov khoom cia rau yav tom ntej siv kom nws thiaj li tsis puas. Nws yuav tsum muab tso rau hauv qhov chaw tsaus hauv lub khob, lub thawv kaw ntom ntom.

Tseem Ceeb! Rau cov neeg muaj ntshav qab zib, millet porridge yuav tsum tau muab rhaub hauv dej tsis muaj piam thaj thiab tsis suav nrog butter hauv zaub mov. Yog tias xav tau, koj tuaj yeem cog zaub mov nrog zaub. Porridge nyob rau hauv cov mis nyuj muaj peev xwm ua rau nce qab zib. Qee lub sij hawm nws raug tso cai rau siv millet porridge hauv mis nyuj.

Nws muaj ntau txoj kev xaiv rau kev ua mov ci mov ci rau cov ntshav qab zib. Xav txog cov neeg nyiam tshaj plaws ntawm lawv.

Daim ntawv qhia 1

Groats tau npaum li cas nyob ntawm tus nqi ntawm 200 grams ntawm cov npluag nplej ib 400 ml dej. Rau kev ua noj koj xav tau:

  • Yaug kom huv.
  • Tso dej rau hauv cov roj ntsha saum toj no thiab ua noj kom txog thaum ib nrab siav (li 10-12 feeb).
  • Ntws thiab hliv huv si.
  • Ua noj kom txog thaum siav.

Daim ntawv qhia 2

Nov yog ib txoj hauv kev los ua kom porridge nrog taub. Rau kev ua noj koj xav tau:

  • Yaug 200 grams ntawm millet nrog dej.
  • Ncuav ib khob dej thiab ib khob ntawm skim mis, ntxiv ib qho piam thaj hloov. Cia kom npau npau thiab mam li sim rau li 12 feeb.
  • Txiav cov tev peeled rau hauv me me.
  • Ntxiv rau porridge thiab kom nyob hluav taws rau li 20 feeb, nplawm zaub mov nrog rab diav.

Daim ntawv qhia 3

Los npaj millet nrog txiv hmab txiv ntoo, koj yuav tsum npaj:

  • cereal - txog 250 grams;
  • ib cov kua;
  • lub pear;
  • zest nrog ib nrab ntawm ib lub txiv qaub;
  • kua los yog skim mis nyuj txog 300 ml;
  • ntsev;
  • 1-2 tablespoons ntawm fructose.

Yaug millet nrog dej huv, ncuav mis nyuj, ntxiv ntsev thiab fructose, boil. Tev cov txiv hmab txiv ntoo thiab tshem cov tub ntxhais. Tsuav thiab ntxiv nrog zest rau hauv lub porridge. Do nrog txiv hmab txiv ntoo thiab muab tso rau hauv lub lauj kaub tob. Npog sab saum toj nrog ntawv ci thiab muab tso rau hauv qhov cub rau 40 feeb. Ua noj kub yuav tsum teeb kom txog 180 degrees.

Txawm hais tias nws cov GI siab, millet tsis yog cov khoom txwv tsis pub rau ntshav qab zib. Thaum tsis muaj contraindications thiab siv kom zoo, kev noj haus ntawm cov ntshav qab zib yuav tau ntxiv nrog zaub mov muaj txiaj ntsig nrog ntau yam tseem ceeb thiab cov vitamins. Yog tias koj ua raws li cov cai qhia thaum ua noj thiab saib xyuas cov ntshav qab zib tom qab noj mov, cereal yuav tsis muaj kev phom sij.

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