Nov yog daim ntawv qhia lub caij ntuj sov zoo meej tshiab. Txawm hais tias cov khoom qab zib zoo li nyuaj heev, nws yooj yim los ua.
Cov khoom xyaw
- 3 lub qe;
- 200 grams cream;
- 50 ml dej;
- 125 grams Greek yogurt;
- 100 grams erythritol;
- kwv yees. 10 tus kav ntawm mint tshiab;
- 100 grams cov txiv pos nphuab tshiab;
- 200 grams raspberries (tuaj yeem khov);
- ntxiv erythritis kom saj.
Cov khoom xyaw yog rau 4 servings.
Zog tus nqi
Cov ntsiab lus calories ntau yog xam rau 100 grams cov zaub mov tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 116 | 485 | 2.9 g | 9,7 g | 3.7 g |
Daim ntawv qhia video
Ua noj ua haus
1.
Ntxuav cov kua pleev tshiab thiab qhuav qhuav. Tshem tawm cov nplooj ntawm cov qia thiab tsuav lawv nrog rab riam ntse.
2.
Tso lub lauj kaub me nrog 50 ml dej rau ntawm lub qhov cub, ntxiv erythritol thiab nqa dej mus rau ib lub rhaub. Ntxiv mint thiab cia simmer rau txog 10 feeb. Tom qab ntawd tshem tawm los ntawm tshav kub.
3.
Siv ob lub khob loj thiab cais cov ntxhoo thiab qe hauv peb lub qe. Ntxiv cov kua txob peppermint rau hauv nkaub. Nco ntsoov tias cov kua txob peppermint yog txias kom lub qe qe tsis caws.
4.
Yeej siv qe ua qe nrog tes sib tov. Ntxiv cov tshuaj nplaum rau lwm lub tais thiab whisk.
5.
Ntxiv Greek cov kua mis nyeem qaub rau cov mint thiab yolk sib tov. Tom qab ntawd ntxiv cov qe qe dawb thiab whipped cream thiab maj mam sib tov nrog ib tug loj whisk.
6.
Siv ib qho duab ntxoo ua duab, xws li lub khob cij ci khob, thiab npog nws nrog zaj duab xis uas lo. Txha cov mint pawg nrog lub pwm pwm, du lub ntsej muag thiab qhov chaw tso rau hauv lub freezer li plaub teev.
7.
Ntxuav cov raspberries tshiab kom huv si hauv qab dej txias. Koj tuaj yeem siv cov txiv duaj tshiab rau mousse lossis, sib tham, khov khov raspberries. Yog tias koj xaiv qhov kev xaiv thib ob, cia cov txiv ntseej qhuav ua ntej ua noj.
Ntxiv erythritol rau 200 g raspberries rau koj saj thiab mashed nrog txhais tes rab.
8.
Tshem tawm cov mint parfait los ntawm lub freezer, tshem nws tawm ntawm cov pwm thiab tshem tawm cov zaj duab xis. Txiav peb slices ntawm parfait thiab muab lawv tso rau ntawm lub khob noom tais.
Ncuav me ntsis raspberry mousse rau hauv daim thiab dai cov khoom noj qab zib nrog cov txiv pos nphuab tshiab. Muab cov ntoo qis carfa parfait tam sim ntawd, laj siab tshiab txias. Bon appetit!
