Koj puas xav kom poob phaus, tab sis nyiam ncuav los yog ua tsis tau yam tsis muaj koj tus neeg nyiam bun rau noj tshais? Tom qab ntawd cov zaub mov protein uas tsis muaj cov carb yog qhov zoo tshaj rau koj.
Txog thaum tsis ntev los no, cov qhob cij protein los sis cov ntawv yob yog qhov tsis pub leej twg paub rau cov neeg uas mus saib lub chav muaj zog thiab xav kom ua lawv cov qauv.
Tom qab ntawd cov qhob cij muaj protein ntau tau pib tshwm sim hauv ntau cov khoom noj uas tsis muaj cov carbohydrate, thiab txawm tias kev lag luam khoom noj tau coj los siv ntau lawm.
Peb tau xaiv peb cov zaub mov zoo tshaj plaws rau cov qhob cij protein thiab yob thiab peb yuav zoo siab yog tias koj nqa ib qho twg rau hauv koj daim ntawv ceeb toom.
Ci qhob cij koj tus kheej lossis yuav? - Yuav nrhiav dab tsi
Raws li txoj cai, lub neej nws tus kheej dhau los ua qhov hnyav tshaj plaws rau kom poob phaus. Peb peb tus kheej yuav tsum tau muaj kev mob siab txog qhov no. Peb tsis ib txwm muaj qhov siab tshaj plaws. Tab sis kev ua haujlwm, tsev neeg thiab cov phooj ywg tuaj yeem nres txhua txoj hauv kev.
Vim tias tsis muaj sijhawm, ntau tus neeg nyiam mus rau cov khoom lag luam ua tiav thiab yuav mov ci hauv chav ua mov. Qhia koj ntau ntxiv, peb kuj tseem yuav cov mov nplej uas tsis muaj cov nqaij ntuag nyob hauv lub tsev ci. Tab sis tam sim no peb tau tso tseg qhov kev xaiv no kiag li thiab nyiam siv sijhawm me me los ci nws. Muaj ntau qhov laj thawj rau qhov no:
- Ntau hom qhob cij muaj protein ntau muaj cov ntxiv, xws li tsw txhim kho;
- Tus nqi rau ib kilogram feem ntau yog siab heev;
- Muaj cov qhob cij muaj protein ntau nyob hauv chav ua mov ci yog qhov tsis tshua zoo;
- Feem ntau, noj cov mov ci protein muaj cov khoom noj tshaj li ua ib leeg;
- Ntau cov neeg tsim khoom cij ntxias cov qhua tuaj noj mov.
Peb pom tau hais tias lub sijhawm dhau los tsis muaj, tsuas yog muaj kev faib tsis ncaj ncees thiab npaj sijhawm, nrog rau qhov tseem ceeb tshaj rau peb tus kheej. Muaj cov neeg noj mov me me-sijhawm uas peb tsis pom nyob hauv peb lub neej yoo nrawm niaj hnub. Lawv tuaj yeem yog Is Taws Nem, smartphone lossis computer.
Ob peb tus neeg siv ntau teev nyob rau txhua hnub hauv Facebook, ntawm WhatsApp lossis ua si games. Peb paub tseeb tias koj nkag siab tias dab tsi yog qhov muaj feem xyuam thiab koj kuj muaj lub sijhawm noj mov zoo li ntawd. Sim tshem tawm lawv thiab siv sij hawm los ci cov mov ci qis, mus ua haujlwm, lossis noj kom txias.
Nws tsis ua haujlwm, nws pab tsis tau ... Tsis txhob dag rau koj tus kheej, qhov no tsuas yog kev ua kom zoo! Tam sim no cia mus rau lub ntsiab lus tseem ceeb ntawm tsab xov xwm no - tsawg-carb cov zaub mov txawv rau qhob cij thiab yob.
Lub khob cij nruj
Lub khob cij tsis pub kom tsawg no yog npaj rau cov neeg uas tsis xav noj cov tsiaj cov tsiaj. Tib lub sijhawm, nws tsis muaj gluten thiab tsim nyog rau cov neeg uas muaj kev rhiab siab rau cov khoom siv no. Qhov hnyav ntawm qhov ua tiav tiav lawm yog li 1100 grams.
Daim ntawv qhia: Crispy Cij
Chia thiab Paj Hnub Lis
Chia cov noob yog cov khoom siv zoo uas tsim nyog rau kev noj qab haus huv, siab carb ci. Peb pom zoo cov buns no rau noj tshais. Lawv nrov heev nrog cov neeg uas ua raws li kev noj zaub mov hauv lub cev tsawg. Nco ntsoov sim nws!
Daim ntawv qhia: Chia thiab Sunflower Buns
Nkuaj
Crispbreads tsis nquag pom nyob rau ntawm lub rooj noj mov ntawm tsev neeg dog dig, tab sis lawv yog ib qho zoo kawg li uas yog ib qho qab los noj mov. Cov khob cij yob tau npaj tau sai heev, thiab ua tsaug rau flaxseed, lawv kuj noj qab nyob zoo heev. Tsuas yog txho cov noob flax hauv kas fes grinder, sib tov nrog cov khoom xyaw uas seem thiab ci rau hauv lub microwave rau 5 feeb.
Daim ntawv qhia: Crispbread
Tiaj protein mov ci
Rau kneading lub khob noom cookie ntawm cov qhob cij protein no, koj xav tau tsuas yog 10 feeb, uas koj tuaj yeem carve hauv koj lub neej txhua hnub.
Ci hauv qhov cub rau lwm 45 feeb, thiab koj tuaj yeem txaus siab rau cov ncuav qab, uas muaj tsuas yog 4.4 g ntawm carbohydrates thiab 21,5 g ntawm protein. Nws tau los ua tus tiag tiag ntawm peb cov zaub mov txawv!
Daim ntawv qhia: Yooj yim Protein Cij
Tag Nrho Cov Hazelnut Protein Cij
Qhov sib ntxiv ntawm cov noob txiv tag nrho ua rau lub khob noom cookie yeej qab thiab ntxiv ntau yam rau hauv cov zaub mov noj, thiab cov zaub mov muaj protein ntau yuav pab ua kom lub cev zoo
Cov qhob cij hazelnut no muaj protein ntau thiab muaj cov carbohydrates tsawg. Lub khob noom cookie yog kneaded rau 10 feeb thiab ua noj hauv qhov cub rau 45 feeb. Cov khoom tiav tiav tsuas muaj 4.7 g ntawm carbohydrates ib 100 g ntawm qhob cij thiab 16,8 g ntawm protein.
Daim ntawv qhia: Tag Nrho Cov Hazelnut Protein Cij
Protein Cupcake nrog cov noob taub dag
Txaus siab heev, haum rau ob qho tib si ntsev, ntsim thiab qab zib tais diav. Ib qho kev xaiv zoo raws li lub rooj muag zaub ib leeg noj tshais lossis noj hmo
Taub dag noob haum txig rau hauv saj ntawm lub khob noom cookie. Ib lub tais ncuav qab zib muaj cov protein ntau thiab cov carbohydrates tsawg, nws hloov tawm ua kua heev. Ci hauv tsuas yog 40 feeb. Raws li ib feem ntawm 21,2 g ntawm protein thiab 5.9 g ntawm carbohydrates ib 100 g ntawm qhob cij tiav lawm.
Daim ntawv qhia: Protein Cupcake nrog cov noob taub dag
Ncuav qab zib nrog paj noob hlis
Ob peb carbohydrates thiab qab!
Ntxiv nrog rau taub dag cov noob, noob paj noob hlis yog nrov li txhaws rau mov paj. Ncuav mog qab zib ci nyob rau hauv 40 feeb thiab muaj tsuas yog 4.1 g ntawm carbohydrates ib 100 g thiab 16.5 g ntawm protein.
Daim ntawv qhia: Sunflower noob Cupcake
Mov ci nrog neeg rau thiab cog nplej
Cov qhob cij muaj protein no nrog hazelnuts thiab walnuts yuav qab heev! Rau connoisseurs uas nyiam qhov qab ntawm cov poov xab tshiab hauv khob noom cookie. Protein mov ci muaj 5.7 g ntawm carbohydrates thiab 12.3 g ntawm protein rau 100 g.
Daim ntawv qhia: Khob cij nrog ceev thiab Sprouted Nplej
Qab Zib Dawb Txiv Tsawb Noj Pob Kws
Muaj protein ntau
Ib lub khob cij me me muaj 24,8 g ntawm protein thiab 9.9 g ntawm carbohydrates ib 100 g. Thiab cov ntsiab lus protein ntau tuaj yeem muaj ntau ntxiv: hloov cov tsawb nrog txiv tsawb protein hmoov, thiab koj tau txais pob tawg protein tiag.
Daim ntawv qhia: Ncuav Qab Zib Dawb Txiv Hmab Muffin
Cinnamon yob
Zoo meej nrog curd cheese
Cinnamon rolls yog qhov tseeb tshaj plaws uas tau saj, uas yuav hloov koj chav tsev mus rau hauv lub ntuj ntshiab ntxhiab. Yog tias koj nyiam qee yam tshwj xeeb rau pluas tshais, nco ntsoov sim cov ncuav no. Peb paub tseeb tias koj yuav nyiam nws.
Daim ntawv qhia: Cinnamon Buns
Tsev cheese mini buns
Fresh cheese, txiv hmab txiv ntoo los yog zib ntab yog cov haum rau lawv.
Miniature protein cij tau muaj protein ntau. Vim lub tsev cheese, lawv muaj qhov tsw tsw ntxhiab uas mus nrog ntau cov kis sib kis. Nws yuav yog ib qho qab noj zoo!
Daim ntawv qhia: Mini Buns nrog Tsev cheese
Flax Noob Cij
Gluten dawb
Peb cov flaxseed variant tsis yog tsuas yog tsawg hauv calories thiab protein, tab sis kuj muaj gluten dawb. Flax qhob cij muaj 6 g ntawm carbohydrates thiab 16 g ntawm protein rau 100 g.
Daim ntawv qhia: Flaxseed Cij
Chia Xis
Super Khoom Noj - Chia Noob
Rau kev ci, koj xav tau ob peb yam khoom xyaw, nws muaj protein ntau thiab muaj pes tsawg carb muaj pes tsawg leeg. Yog tias koj siv cov hmoov ci tsis zoo, lub khob cij tuaj yeem txawm tias gluten tsis pub dawb. Nws muaj 5 g ntawm carbohydrates thiab 16.6 g ntawm protein rau 100 g.
Daim ntawv qhia: Chia Cij
Sandwich Muffin
Buns tau siav sai sai thiab ua kom qab heev.
Tej zaum ib yam dab tsi zoo dua li freshly ci iab buns rau tshais? Thiab yog tias lawv kuj muaj protein ntau? Raws li ib feem ntawm tag nrho 27,4 g ntawm cov protein ib 100 g thiab tsuas yog 4.1 g ntawm carbohydrates. Lawv tsim nyog rau kev txhaws.
Daim ntawv qhia: Sandwich Muffin
Qhob noom xim kasfes thiab Vanilla Buns
Cov khoom noj qab zib tsawg-calorie zoo meej
Cov freshly ci chocolate-vanilla rolls muaj qhov zoo kawg nkaus aroma thiab qab tshaj li tej khoom qab zib. Nws muaj tsuas yog 5.2 g ntawm carbohydrates ib 100 grams thiab 18.6 g ntawm protein.
Kij thiab Nyij Mov Ci
Tshiab los ntawm qhov cub
Qhov kev xaiv no zoo ib yam li cannabis rustic cij. Nws mus zoo nrog barbecue lossis ua ib qho txuas rau cov qab fondue. Ua tsaug rau hemp hmoov, lub saj yog qhov ua kom zoo dua thiab ntau cov protein ntxiv. Yeej qab qhob cij qis-carb.
Vas nthiv zaub mov nrog noob paj noob hlis
Ua noj ua haus sai heev microwave
Cov qes-carb, cov nplej uas muaj protein ntau yog qhov zoo thaum koj sawv ntxov. Lawv ci hauv tsuas yog 5 feeb hauv lub microwave. Cov sib xyaw ua ke ib 100 g ntawm cov khoom tiav tiav rau 9,8 g ntawm carbohydrates thiab 15,8 g ntawm protein.
Daim ntawv qhia: Mov ci ceev nrog noob paj noob hlis
Vim li cas nws zoo dua rau kev ci koj tus kheej
Koj paub tias cov khoom xyaw twg koj tau sau ua khob noom cookie
Tsis muaj tsw enhancers los yog ib yam tshuaj ntxiv
Tsis coj tsis ncaj, koj cov mov ci protein yog qhov tseeb cov khob cij protein
Lub tsev qhob cij yog tastier ntau
Tau qhov twg los: //lowcarbkompendium.com/eiweissbrot-rezepte-low-carb-brot-rezepte-7332/
