Peb tsis paub txog koj, tab sis peb npaj siab muag peb cov ntsuj plig rau cov zaub qab thiab qab qab zoo. Ntawm chav kawm, peb yog cunning, tab sis peb tiag tiag hlub zaub pob.
Hmoov tsis zoo, cov piam thaj ua kom zoo zoo yog feem ntau ntxiv rau xws li cov zaub xam lav, uas, ntawm chav kawm, tsis tsim nyog rau cov zaub mov uas tsis muaj carbohydrate tsawg.
Tab sis qhov tseeb no yuav tsum tsis txhob tiv thaiv kuv los ntawm kev noj zaub qhwv. Thaum kawg, npaj ib qho kev pabcuam yog sai thiab yooj yim. Nws raug nquahu kom noj cov zaub mov no ua ntej kom nws tau zoo nyob hauv 24 teev.
Los ntawm txoj kev, zaub xam lav zaub yog zoo meej rau Fabkis kib thiab lwm hom qos yaj ywm.
Cov khoom xyaw
- 1 cov zaub qhwv dawb (li ntawm 1000 grams);
- 1 cov kua txob liab;
- 1 dos;
- 1 teaspoon ntawm txiv qaub kua txiv;
- 150 grams ntawm erythritol;
- kua txob thiab ntsev kom saj;
- 250 ml vinegar on tshuaj ntsuab los yog dawb cawu cub vinegar;
- 50 ml ntawm txiv ntseej roj;
- 1 liter ntawm cov ntxhia dej.
Cov khoom xyaw yog tsim rau 8 servings.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 28 | 118 | 4.6 g | 0.5 g | 1.1 g |
Ua noj ua haus
1.
Nqa ib lub tais loj, ntov daim txiag thiab ib rab riam ntse. Txiav lub qia thiab txiav cov zaub qhwv rau hauv ib daim hlab me me. Koj tuaj yeem txiav cov zaub ua zaub ua noj. Siv dab tsi yog ntawm koj cov ntsis ntiv tes.
2.
Tev lub hauv paus. Tom qab ntawd finely chop nws thiab ntxiv rau ib lub tais ntawm zaub qhwv. Ntxuav cov kua txob, tshem tawm cov noob, tsuav thiab ntxiv rau lub tais.
3.
Hauv lwm lub tais me me, sib tov erythritol, roj, ntsev, kua txob, kua txiv qaub thiab tshuaj ntsuab vinegar nrog dej ntxhia. Txij li erythritol tsis yaj zoo nyob rau hauv cov dej txias, koj tuaj yeem npaj ua ntej erythritol hauv kas fes kas fes lossis siv lwm qhov qab zib uas koj xaiv.
4.
Ntxiv cov npaj npaj rau cov zaub qhwv thiab sib tov zoo.
Npog lub tais thiab tawm hauv tub yees thaum hmo ntuj.
5.
Hnub tom qab, cov zaub xam lav zoo nyob rau hauv cov kua ntses thiab cov kua ntau dhau los ua dej ntws.
Koj tuaj yeem hloov daim ntawv qhia raws li qhov koj xav tau. Piv txwv, muaj kev hloov pauv nrog cov tablespoon ntawm mustard lossis caraway noob.
Peb tus phooj ywg muaj cov lus qhia: "Khoom noj khoom haus uas tsis muaj qej tsis yog khoom noj." Yog li ntawd, nws yuav twv yuav raug hu ntxiv qij ntawm qej rau cov zaub xam lav. Thiab nws yuav qab heev. Cia li ntseeg koj saj thiab cais puab cov zaub mov kom raws li nws.
