Txhua tus nyiam noj mis nyuj khov, tab sis kuv tsis ntseeg tus uas yuav tsis hlub
"Yuav ua li cas?" - nug Zeus. Kev daws teeb meem nyob ze heev - tsuas yog ua cov dej txias qis rau koj tus kheej, thaum tsim nws cov khoom qab tshaj plaws. Niaj hnub no peb yuav pib nrog cov lag luam uas paub zoo, tab sis tsis haum rau kev noj haus txhua hnub, mis nyuj khov nrog qe liqueur. Txhawm rau npaj nws hauv qis-carb version, koj tsis xav tau ntau yam khoom xyaw, thiab dua li, nws tau ua yooj yim heev. Hauv qhov no, lub qe liqueur yuav tsum tau rhaub kom txog thaum yuav luag txhua cov cawv tau yaj. Yog li, yog tias koj noj cov dej khov li no, koj yuav tsis nkag siab, thiab ntxiv rau, txo cov carbohydrates.
Qhov koj xav tau tiag tiag yog cov khoom noj khov dej khov; tsis muaj nws, cov txheej txheem ntawm kev ua dej khov yuav ua haujlwm hnyav.
Rau peb cov dej qab zib qis carb, peb siv cov Gastroback hom ice cream.
Ib qho kev xaiv zoo yog Unold ice cream ua.
Yog tias koj tsis muaj cov khoom noj tuav dej khov, tsuas yog muab cov dej khov nab kuab tso rau hauv lub freezer li 4 teev. Nws yog ib qho tseem ceeb rau kev sib xyaw ntawm qhov loj thiab txuas ntxiv rau 20-30 feeb. Yog li koj cov dej khov nab kuab yuav zoo dua "huab cua", thiab qhov tsim ntawm khov dej khov yuav tseem poob qis.
Yog li, cia peb pib ua peb cov qhob dej khov qis carb hauv qab zib. Muaj lub sijhawm zoo 🙂
Daim ntawv qhia no tsis haum rau Low-Carb High-Zoo (LCHQ).
Cov Khoom Siv Hauv Chav Ua Noj thiab Cov Khoom Siv Koj Yuav Tsum Tau
Nyem rau ntawm ib qhov txuas hauv qab no mus rau cov lus pom zoo sib xws.
- Xucker Teeb (erythritol);
- Nyiaj txiag tsim mis nyuj khov;
- Tais;
- Whisk rau whipping.
Cov khoom xyaw
Cov khoom xyaw rau koj cov mis nyuj khov
- 5 nkaub qe;
- 400 g whipping qab zib;
- 100 g Xucker Teeb (erythritol);
- 100 ml ntawm mis (3.5%);
- 100 ml ntawm qe cawv.
Tus nqi ntawm cov khoom xyaw yog txaus rau 6 servings.
Txoj kev ua noj
1.
Txhawm rau pib, nqa lub lauj kaub me thiab kub lub whipping cream nrog qe liqueur thiab Xucker rau 15-20 feeb.
Do cov pawg tas li. Cov tshuaj qab zib yuav tsum tsis txhob npau npau, yog li teev cov hluav taws kub tas li nyob rau hauv qab ntawm qhov chaw kub npau npau. Cov kauj ruam no yog qhov tseem ceeb heev, vim tias cov qe liqueur yuav tsum yaj mus rau qhov ntau. Qhov tseeb yog dej cawv cuam tshuam rau qhov khov, thiab yog tias koj tsis txo nws ntau, ces koj cov dej khov yuav tsis khov khov kom zoo.
Cia peb pib!
2.
Thaum cov dej qab zib thiab cov cawv Xucker sawv ntawm qhov cub, koj tuaj yeem cais cov qe los ntawm cov nqaijrog. Koj yuav tsis tau muaj protein. Koj tuaj yeem, piv txwv li, yeej thiab siv lawv los npaj lwm cov khoom qab qab lossis caij nyoog thiab kib lawv hauv lub lauj kaub ua khoom noj txom ncauj.
3.
Tam sim no yeej zoo 5 lub nkaub qe nrog mis.
Sib tov cov mis thiab cov qe
4.
Muab lwm lub lauj kaub rau ntawm qhov cub, ib feem peb tau ntim nrog dej. Lub tais cua sov, xws li steel hlau, yuav tsum haum rau nws. Hauv qhov no, lub tais yuav tsum tsis txhob kov cov dej.
Thaum cov dej hauv qab lub tais pib npau, ncuav cov ntsiab lus ntawm thawj lub lauj kaub rau hauv lub tais.
Lub tais rau hauv ib lub lauj kaub nrog dej
5.
Tam sim no nrog whisk, sib tov cov mis thiab qe loj mus rau qhov loj ntawm cream.
Cov dej kub vapor hauv qab tais nws cov ntsiab lus kom txog 80 ° C. Txoj kev no tiv thaiv overheating ntawm qhov sib tov. Nws yog ib qho tseem ceeb uas cov dej qab zib tsis rhaub, yog li ntawd lub yolk yuav caws thiab qhov loj yuav tsis haum rau ua cov dej khov.
Saib xyuas! Tsis txhob rhaub
6.
Do qhov sib tov tsis tu ncua kom txog thaum nws tuab. Yuav kom kuaj xyuas yog tias qhov tuab tuab txaus, tsau ib rab diav ntoo hauv qhov sib tov, rub nws tawm thiab tawg nws ntawm ib qho deb. Yog hais tias qhov loj yog yooj yim curled "rau lub Rose", tom qab ntawd qhov sib xyaw tau mus txog qhov tseeb.
"Rub rau lub rose" loj
7.
Tam sim no koj yuav tsum ua siab ntev thiab txias lub zaws kom zoo. Koj tuaj yeem kho qhov txheej txheem kom sai dua los ntawm qhov muab tso rau hauv da dej txias. Hauv qhov no, sib xyaw nws feem ntau nrog whisk.
8.
Thaum cov zaws kom txias, koj tuaj yeem muab tso rau hauv lub lauj kaub khov.
Tsuas yog nias lub pob thiab lub khob mis nyuj khov yuav ua tiav txoj haujlwm. 🙂
Xu cov tsim mis nyuj khov
9.
Thaum qhov kev pab cuam tas, koj tuaj yeem txaus siab ua qab zib qab zib hom
Thiab tam sim no, dej khov qab yog npaj txhij
