Cov ntshav qab zib qhia cov kev txwv rau kev haus cawv, uas cuam tshuam tsis zoo rau chav kawm ntawm tus kab mob. Tab sis yog nws tsim nyog tsis suav npias los ntawm cov khoom noj, uas hais txog cov khoom muaj cawv qis - qhov no yog kev txhawj xeeb rau cov neeg muaj ntshav qab zib.
Yuav npias tau cov mob ntshav qab zib
Cov kws kho mob tau ntseeg tias kev haus dej cawv yuav tsum tsis txhob haus los ntawm cov neeg mob ntshav qab zib mellitus, txawm tias lawv muaj tsawg dua "qhov hloov pauv".
Yuav npias, uas yog cov khoom lag luam muaj cawv tsawg, tsis suav nrog cov zaub mov noj - qhov no yog kev txhawj xeeb rau cov neeg muaj ntshav qab zib.
Cov txiaj ntsig ntawm Cov Tsis Muaj Cawv Diabetic
Cov dej cawv tsis yog ntau yam txaus ntshai tshaj plaws rau kev noj qab haus huv ntawm cov ntshav qab zib. Tab sis lo lus teb kawg yog nyob ntawm cov khoom siv thev naus laus zis ntau lawm. Muaj 2 ntawm lawv:
- Fermentation kev tsub. Hauv qhov no, ib hom poov xab siv uas tsis tov kua txiv malt qab zib rau hauv cawv. Tsis muaj dej cawv hauv npias tsim siv cov thev naus laus zis no, tab sis muaj cov roj carbohydrates uas tuaj yeem ua rau lub cev cov ntsiab lus qab zib. Tab sis cov dej haus cawv loj tsis tshua muaj siv cov txheej txheem ntau lawm.
- Tshem tawm ntawm lub fortress ntawm cov khoom tiav. Nrog rau cov thev naus laus zis no, npias yog ua tiav rau kev haus dej cawv thiab carbon dioxide. Cov khoom kawg yog dhau los ntawm daim nyias nyias lim thiab cov cawv tshem tawm. Txhawm rau tshem tawm lub fortress los ntawm cov khoom tiav lawm, chaw mus kom tau txais cov ntawv tsis muaj dej cawv uas muaj ntau yam ntshav qab zib.
Qhov tsis muaj cawv thiab carbohydrates tshem tawm qee qhov kev txwv ntawm lub sijhawm ntawm kev haus npias. Tab sis tib lub sijhawm, tus neeg mob tseem yuav tsum tau suav cov nyiaj ntawm carbohydrates thiab kho kom haum rau cov zaub mov noj txhua hnub. Tom qab noj cov khoom tsis muaj cawv, muaj ntshav qab zib tsis tshwm sim. Yog li, tus neeg mob tsis tas yuav tswj hwm theem ntawm cov tshuaj insulin luv luv tam sim ntawd tom qab lub khob haus dej.
1 tau ntawm cov cawv tsis muaj cawv muaj tsuas yog 3.5 g ntawm carbohydrates, yog li ntawd, txawm tias cov zaub mov tsis muaj carb, yuav tsis muaj kev phom sij rau kev noj qab haus huv. Cov dej cawv tsis yog cawv muaj lub ntsej muag muag rau lub ntsej muag. Tab sis kom siv nws, zoo li kev haus cawv uas muaj cawv cawv, nws yog qhov tsim nyog nyob hauv kev sim.
Tom qab noj cov khoom tsis muaj cawv, muaj ntshav qab zib tsis tshwm sim.
Cov kev tsis zoo los ntawm kev haus cov npias ib txwm haus
Dej haus yog kev daws teeb meem ntawm carbohydrates thiab dej cawv hauv dej. Cov suab thaj Malt, uas yog tsim los ntawm barley, yog qhov yooj yim zom tau cov carbohydrate. Hauv 100 ml ntawm npias nrog dej cawv cov ntsiab lus yuav muaj txog li 12 g ntawm iab qab zib, uas sib haum rau 2 tsp. 200 ml ntawm npias yog tib yam li 2 daim ntawm lub ncuav. Yog li ntawd, nrog kev siv cov khoom ntau dhau, cov txiav tsis ua kom tiav.
Muaj dej cawv hauv npias - los ntawm 4.3 txog 9%. 0.5 l ntawm cov khoom sib raug mus rau 70 g ntawm vodka. Vim li no, cov kws kho mob pom zoo kom tso tseg cov dej qab zib no rau cov neeg mob ntshav qab zib mellitus lossis txo qhov koob kom tsawg.
Yuav haus li cas npias
Yog tias koj xav hnov qhov qab haus dej muaj txiaj ntsig, ces koj yuav tsum ua raws li txoj cai kom tsis txhob ua rau muaj kev phom sij hauv lub cev.
Nrog ntshav qab zib hom 1
Nrog hom mob ntshav qab zib no, koj tsis tuaj yeem haus npias nyob rau hauv cov xwm txheej zoo li no:
- decompensated mob ntshav qab zib mellitus;
- piam thaj tsis khov;
- exacerbated lwm cov kab mob uas ua haujlwm hnyav;
- tsawg dua 2 asthiv tom qab tsis siv cov tshuaj tseem ceeb;
- lub sijhawm tom qab kev tawm dag zog lub cev, cov txheej txheem thermal;
- xeev ntawm "khoob plab".
Haus npias raug tso cai nyob hauv qab no:
- kev noj haus - tsis ntau tshaj 2 zaug hauv ib hlis nrog ib zaug hauv 15 ml dej cawv;
- tom qab noj mov nrog cov khoom xyaw carbohydrates thiab nplua nuj hauv fiber ntau;
- tom qab haus cov dej txau, nws raug nquahu kom txo qhov koob tshuaj insulin;
- yuav tsum tau kho ntawm cov khoom noj txhua hnub.
Ua ntej lub rooj noj mov, koj yuav tsum npaj lub ntsej muag los saib xyuas seb cov piam thaj hauv cov ntshav tau licas.
Koj yuav tsum ceeb toom cov neeg hlub txog kev ua koob tsheej ze. Nws yog ib qho tsim nyog yuav tsum tau npaj cov kua nplaum los saib xyuas qib ntawm cov piam thaj hauv cov ntshav thiab lub xov tooj rau kev hu rau lub tsheb tos neeg mob thaum muaj xwm txheej loj dua.
Nrog ntshav qab zib hom 2
Cov neeg mob uas muaj ntshav qab zib hom 2 tau tso cai haus npias haus cawv kom tsawg. Hauv qhov no, koj yuav tsum tau saib xyuas ntshav qab zib ntau dua. Endocrinologist xa mus rau ntau yam uas yuav tsum tau ua - lawv kev ua raws li tuaj yeem txo lub nra ntawm lub cev:
- kev noj haus qauv rau cov txiv neej - 4 servings toj hlis, poj niam - 2 servings;
- txhua hnub - txog 300 ml;
- uncomplicated chav kawm ntawm tus kab mob;
- kev suav cov nyiaj ntawm cov carbohydrates los ntawm cov haus dej hauv lwm cov pluas noj ntawm hnub ntawd.
Nws yog ib qho tseem ceeb kom nco ntsoov tias nrog cov ntshav qab zib mellitus ntawm yam thib ob, qhov tshwm sim ntawm kev noj ntawm cov khoom tsis tshwm sim nrawm nrog daim ntawv insulin-nyob rau. Tab sis lub sijhawm ntev, lawv tuaj yeem nqa kev noj qab haus huv tsis muaj kev phom sij.
Glycemic Performance index
Nws ntseeg tau tias glycemic Performance index ntawm npias nyob ntawm ntau yam thiab yog 15-65 units.
Lub Teeb
GI yog 15-45 units. Qhov dej cawv npias no ua rau muaj kev phom sij tsawg rau lub cev vim cov dej cawv qis thiab muaj cov calories tsawg.
Tsaus
GI - 45-65 units.
Cov dej cawv
GI - 15 units.
Yuav ua li cas coj brewer cov poov xab
Brewer cov poov xab yog cov khoom lag luam zoo. Qhov kev noj zaub mov zoo no feem ntau tau kho ntshav qab zib yog ua rau qhov kev kho mob tseem ceeb. Lawv muaj ntau cov vitamins thiab minerals uas txhim kho tus mob thiab muaj cov txiaj ntsig zoo rau kev muaj txiaj ntsig zoo:
- chromium - txo qis cov ntshav qab zib, tswj kev tsim cov tshuaj insulin, nce cov ntsiab lus ntawm cov roj "zoo", ntxiv dag zog rau cov hlab ntsa;
- Zinc - xav tau rau cov kua dej los ua nws txoj haujlwm, nce tiv taus kev kis kab mob, rov kho cov khoom ntawm daim tawv nqaij;
- magnesium - txhim kho kev xa ntawm cov hlab ntaws impulses, normalizes lipid metabolism;
- selenium - muaj cov antioxidant zog, txo qis cov ntshav qabzib.
Brewer cov poov xab yog qhov chaw ntawm cov vitamins B. Hauv cov ntshav qab zib mellitus, cov kab mob tsis txaus ntseeg cuam tshuam nrog cov tshuaj no feem ntau tshwm sim. Qhov no ua rau muaj kev ua txhaum ntawm cov zaj ntawm cov hlab ntaws lub zog, ua kom nrawm rau qhov pib ntawm mob ntshav qab zib polyneuropathy. Qhov laj thawj yog tias cov vitamins ntawm pawg no feem ntau pom muaj nyob rau hauv cov zaub mov uas txwv tsis pub. Yog li no, kev npaj ua npaws nrog cov poov xab ua rau muaj tsawg ntawm cov tshuaj no.
Poov xab - cov khoom lag luam muaj protein ntau uas tsim nyog thiab muaj txiaj ntsig zoo rau lub cev ntawm cov neeg mob.
Brewer cov poov xab tau muag hauv khw muag tshuaj. Feem ntau, cov tshuaj muaj cov tshuaj pab tau - cov vitamins ntxiv, acids, micro thiab macro ntsiab. Cov tshuaj yuav tsum tsuas yog kws kho mob sau tseg. Ua ntej, nws ua qhov kev kuaj ntshav dav dav thiab biochemical. Tom qab kawm txog cov txiaj ntsig tau qhia tias qhov tsis muaj peev xwm lossis ntau dhau ntawm qee yam tshuaj yeeb dej cawv, nws ua rau kev txiav txim siab ntawm qhov xav tau kev sib tham ntawm cov nyiaj. Qhov ntau npaum no tau muaj nyob rau hauv ib lub thawv uas muaj cov vitamins, tab sis nws yuav tsum pom zoo nrog koj tus kws kho mob.
Cov tshuaj ib txwm qhia tias kev haus dej raws li kev noj zaub mov zoo. Los npaj nws koj yuav xav tau:
- kua txiv lws suav - 200 ml;
- cov kua dej ua kua poov xab - 30 g.
Cov khoom xyaw yog sib xyaw thiab coj peb zaug ib hnub.
Npias rau ntshav qab zib ntawm txhua hom tsis yog cov khoom lag luam zoo tshaj plaws. Tab sis yog tias koj xav tau haus dej haus cawv, ces qhov kev nyiam yog muab rau cov tsis muaj cawv.
