Kev noj zaub mov kom zoo yog ib qho tseem ceeb ntawm kev kho mob ntshav qab zib hom 2. Feem ntau tus kab mob no yog nrog mob rog thiab mob polyuria, uas yuav pab tshem tawm cov kua dej ntau ntawm lub cev. Kev siv cov zaub mov txawv uas tsim los ntawm cov kws tshwj xeeb rau cov ntshav qab zib hom 2, koj tuaj yeem txo qhov hnyav, tswj qib ntawm cov piam thaj thiab insulin hauv cov ntshav, thiab tseem yuav zam kev txhim kho ntawm cov teeb meem.
Yuav noj li cas nrog hom ntshav qab zib 2?
Ntshav qab zib Hom 2 feem ntau tshwm sim tawm tsam keeb kwm ntawm lub hnub nyoog ntsig txog kev laus ntawm lub cev lossis rog dhau. Tus kab mob no yog cim los ntawm kev nce ntxiv hauv cov piam thaj, vim kev txo qis ntawm lub peev xwm ntawm cov hlwb los cuam tshuam nrog insulin. Kev noj zaub mov zoo rau cov kab mob endocrine no yuav tsum tsom rau tshem tawm cov roj muaj roj ntau dhau, vim tias lawv yog cov neeg siv tshuaj insulin ntau tshaj plaws hauv lub cev.
Kev ua raws li cov kev cai ntawm kev noj zaub mov kom tsawg rau cov neeg mob ntshav qab zib hom 2 xav tau kev sib koom ua ke ntawm cov khoom noj nplua nuj nyob hauv cov carbohydrates qeeb thiab cov protein.
Kev hnyav nyob hauv qee tus neeg mob tuaj yeem kho tus mob ntshav qab zib. Kev ua raws li cov cai ntawm kev noj zaub mov kom tsis txhob carb rau cov kab mob endocrine no yuav tsum muaj kev suav nrog kev noj zaub mov ntawm cov khoom noj uas nplua nuj nyob hauv cov carbohydrates qeeb thiab cov protein. Tib lub sijhawm, kev noj kom rog yuav tsum muaj tsawg. Thaum tsuas yog cov zaub mov raug tso cai tso rau hauv cov ntawv qhia zaub mov, koj tuaj yeem zam cov dej qab zib sai sai thiab nce insulin ntau ntxiv.
Dab tsi noj thiab tsis tuaj yeem noj nrog ntshav qab zib?
Tso cai yog cov khoom noj muaj protein ntau, carbohydrates, vitamins, minerals thiab fiber. Lub caloric nqi ntawm cov zaub mov tseem yog ib qho tseem ceeb. Tus me nws yog, qhov zoo dua. Noj cov zaub mov muaj xws li:
- qaib keej
- nqaij qaib ua si;
- luav nqaij;
- muaj roj ntses tsawg hom;
- nqaij ntshiv;
- cereals;
- zaub paj ntsuab
- zaub qhwv;
- oat flakes;
- cov nplej xim av
- ci thiab ncuav los ntawm cov hmoov nplej wholemeal;
- zaub xam lav;
- nqaij nruab deg;
- pob kws;
- cov khoom noj muaj rog rog tsawg;
- txiv apples
- muaj roj
- muesli los ntawm cov nplawm nyuaj;
- taub dag;
- grenades;
- persimmon;
- txiv qaub
- qhiav
- tswb kua txob;
- nceb;
- Txiv lws suav
- ntsuab peas;
- qe dawb:
- qij
- carrots;
- zaub roj;
- zucchini, thiab lwm yam.
Qhov tseeb, qhov no tsis yog tag nrho cov khoom uas tau tso cai. Hauv qhov no, nws yog ntshaw kom txwv kev siv cov txiv hmab txiv ntoo qab zib, vim tias lawv muaj qib siab ntawm fructose thiab sucrose. Cov zaub mov uas txwv tsis pub suav nrog:
- qab zib
- muffin;
- puff pastry;
- qus txiv pos nphuab;
- tsawb
- figs;
- cov hnub;
- raisins;
- rog;
- butter;
- rog nqaij thiab ntses;
- rog nqaij ua si;
- pickles
- marinades;
- cov nqaij haus luam yeeb;
- cawv
- haus cov dej haus;
- Kev lees paub
Kev noj txiv tsawb rau cov ntshav qab zib yog txwv tsis pub.
Txawm hais tias muaj tsawg tsawg, qhov kev nqus ntawm cov khoom no ua rau cov ntshav qabzib nce ntxiv.
Carbohydrates thiab cov Proteins
Proteins thiab carbohydrates tam sim no hauv cov zaub mov sib txawv hauv cov qauv molecular, yog li ntawd lawv cov kev faib thiab kev hloov pauv mus rau hauv lub zog hauv lub cev yog qhov txawv. Proteins tseem ceeb heev vim tias lawv yog cov khoom tsim ua tsev rau lub hlwb. Qhov kev tivthaiv no tseem cuam tshuam nrog cov txheej txheem metabolic. Txawm tias cov insulin yog protein nyob hauv nws cov qauv.
Tus mob ntshav qab zib yuav tsum noj cov protein ntau li cov tib neeg noj qab haus huv.
Muaj ntau cov qauv txheej txheem ntawm carbohydrates. Cov qauv ntawm hom khoom no cuam tshuam qhov ua tau ntawm nws txoj kev nqus. Yog li, txhua hom carbohydrates tuaj yeem raug faib rau kev txwv: txwv tsis pub, txwv tso cai thiab pom zoo.
Thawj pawg muaj xws li zib ntab, raisins, qab zib thiab ntau lwm yam khoom qab zib. Cov carbohydrates uas muaj nyob hauv cov khoom lag luam no muaj cov qauv yooj yim thiab tuaj yeem nqus tau sai, ua kom muaj ntshav ntxiv ntawm cov ntshav.
Kev ua txhaum carbohydrates, uas tuaj yeem nqus tau sai, nce ntxiv cov piam thaj hauv cov ntshav.
Cov khoom lag luam uas muaj cov carbohydrates tsis tso cai muaj xws li cov ncuav ci ncuav, khob cij, hau rhaub, legumes, thiab lwm yam. Hauv qhov no, glycosylated hemoglobin thiab qabzib yuav nyob zoo li qub yog tias cov khoom lag luam noj rau hauv tsawg.
Cov khoom lag luam uas muaj cov carbohydrates tso cai muaj xws li txaij, zucchini, dib, tshuaj ntsuab, zaub paj dawb, thiab lwm yam. Cov tshuaj muaj nyob hauv cov khoom lag luam no maj mam nqus. Cov nroj tsuag muaj nyob rau hauv lawv yuav pab tshem tawm cov co toxins ntawm lub cev thiab zom cov rog.
Glycemic Khoom Taw Qhia
Thaum xaiv cov zaub mov, hom 2 ntshav qab zib yuav tsum them sai sai rau lawv cov glycemic index. Qhov ntsuas no qhia tias tus nqi tso tawm thiab nqus cov carbohydrates. Qhov qis dua qhov ntsuas no, qhov ntsuas qeeb dua ntawm cov khoom. Raws li lub hauv paus ntsiab lus no, tag nrho cov carbohydrates tau muab faib ua qhov yooj yim, nruab nrab thiab ntau.
Hauv cov tebchaw yooj yim, qhov ntsuas tseem ntau dua 70%. Cov khoom muaj cov khoom noj xws li: muffin, chips, npias, qab zib, thiab lwm yam. Qhov lawv siv tsis tau. Lub glycemic Performance index hauv nruab nrab carbohydrates kwv yees li ntawm 40 mus rau 69%. Cov tebchaw zoo li yuav nqus tau qeeb dua, tab sis cov khoom uas muaj lawv yuav tsum tau noj nyob rau hauv qhov tsawg. Lub glycemic Performance index ntawm complex carbohydrates yog tsawg dua 40%. Tus neeg mob ntshav qab zib tau qhia kom haus cov zaub mov uas suav nrog cov khoom sib txuas.
Kev siv muffin hauv cov ntshav qab zib yog qhov tsis tuaj yeem.
Cov cuab yeej thev naus laus zis ua zaub mov noj rau hom ntshav qab zib hom 2
Khoom noj khoom haus hauv tus kab mob no yuav tsum yog feem, i.e. cov zaub mov yuav tsum noj hauv feem me me 5-6 zaug ib hnub. Nws raug nquahu kom noj nyob rau tib lub sijhawm. Nws yog ib qho tseem ceeb kom npaj cov tais kom raug. Nws raug nquahu kom ncu, ci lossis ci zaub mov.
Nrog rau cov ntshav qab zib, koj yuav tsum tsis txhob noj zaub mov kub dhau, vim tias qhov no yuav nce tus nqi ntawm kev nqus ntawm cov tshuaj. Cov zaub mov yuav tsum sov siab. Thaum ua noj, koj yuav tsum tsis txhob zom zaub thiab txiv hmab txiv ntoo. Ib qho ntxiv, cov ntshav qab zib tau qhia rau kom haus cov chav kawm thib ob me ntsis undercooked. Cov zaub nyoos muaj ntau yam muaj kev nyab xeeb thiab tsis muaj mob rau cov ntshav qab zib ntau dua li cov zaub siav.
Cov khoom noj muaj carbohydrate-nplua nuj yuav tsum npaj thiab noj thaum sawv ntxov xwb. Cov zaub mov tuaj yeem nrog cov txuj lom thiab cov txuj lom. Ua ntej ua noj, tshem cov rog ntawm cov nqaij, thiab daim tawv nqaij los ntawm nqaij qaib. Txhawm rau txhim kho cov dej qab zib ntawm cov dej qab zib, koj tuaj yeem siv cov khoom qab zib hloov thiab qab zib.
Siv qeeb qeeb zog rau ua noj
Ua noj hauv lub tshuab ua kom qeeb qeeb yuav tsum tsis txhob siv cov zaub thiab nqaij tsiaj. Koj tuaj yeem tsub ntses, nqaij thiab zaub nyob hauv cov tshuab no hauv koj cov kua txiv. Lub tshuab ua kom qeeb qeeb tso cai rau koj txo lub sijhawm ua noj ua haus ntawm cov tais qab thiab noj qab nyob zoo.
Ua noj hauv lub tshuab ua kom qeeb qeeb yuav tsum tsis txhob siv cov zaub thiab nqaij tsiaj.
Kos duab qhia zaub mov noj rau lub lim tiam
Lub zog muaj zog ntawm cov khoom noj txhua hnub yuav tsum tsis pub ntau tshaj 1500-1700 kcal. Tus nqi niaj hnub yog:
- cov rog rog - tsis ntau tshaj 80 g;
- cov protein - 100 g;
- ntsev - tsis ntau tshaj 12 g;
- carbohydrates - 300 g;
- kua - 2 l.
Cov kev txwv no yuav tsum tau ua rau hauv kev suav thaum sau cov khoom noj txhua lub lim tiam. Lub lim tiam, koj tuaj yeem noj tsis ntau tshaj 1-2 servings ntawm cov khoom qab zib, zaub thiab nqaij tsiaj. Lub sijhawm no, koj yuav tsum noj kom tsawg li 7-8 noj ntawm cereals. Cov khoom noj no yog cov nplua nuj nyob hauv fiber ntau thiab pab txhawb kev ceev ceev. Li ntawm 4-5 servings ntawm cov zaub thiab 2-3 txiv hmab txiv ntoo tuaj yeem noj hauv ib lub lis piam. Tus naj npawb ntawm cov legumes yuav tsum tau txwv tsis pub 2-3 ntu. Lub lis piam, txog li 2-3 ntawm kev ua cov mis nyuj muaj qhov tso cai.
Pub Khoom Txom Nyem
Ntau yam khoom noj txias thiab kub nyoos, yog tias npaj tau zoo, tuaj yeem suav nrog kev noj haus rau cov ntshav qab zib. Xws li cov tais diav hauv lawv cov khoom tso cai ntawm cov khoom lag luam uas tsis tshua muaj calorie. Muaj khoom noj txom ncauj rau noj su thiab yav tsaus ntuj.
Sandwich nrog herring
Cov ntsiab lus ntawm cov khoom noj txom ncauj no tsuas yog 125 kcal. Koj tuaj yeem ua noj sai. Ua ntej, daim nyias nyias ntawm cov qhob cij rye yuav tsum tau kis nrog curd sib tov. Ncuav ib me ntsis straw ntawm carrots on to top ntawm lub Sandwich thiab nteg nyias slices ntawm herring fillet. Koj tuaj yeem dai lub qab los noj cov tshuaj ntsuab. Koj tuaj yeem haus dej qab zib nrog cov tshuaj yej tsis qab qab.
Ib lub herring sandwich tuaj yeem ntxuav nrog tshuaj yej tsis muaj qab zib.
Cawv qe
Lub qe ua rau noj tsis yog cov khoom noj txom ncauj qab xwb, tab sis kuj yog qhov tseem ceeb ntawm cov protein. Txhawm rau npaj cov zaub mov, koj thawj zaug yuav tsum tau rhaub ib lub qe tawv-tawv, txias rau nws, txiav rau hauv 2 halves thiab tshem cov yolk. Tom qab qhov no, lub yolk yuav tsum tau ua kom zoo kom txig thiab sib xyaw nrog cov roj qab zib uas muaj roj tsawg thiab tws dill. Lub resulting sib tov yuav tsum os cov halves ntawm lub qe.
Tsoo caviar
Cov ntsiab lus ntawm calories ntawm 1 qho ntawm cov khoom noj txom ncauj no tsuas yog 93 kcal. Los npaj cov zaub mov no, cov tub ntxhais hluas zucchini yuav tsum tau tev thiab txiav ua me me. Cov zaub ua noj yuav tsum tau hloov mus rau lub lauj kaub thiab ncuav dej. Ua noj cov dej sib tov kom txog thaum lub zucchini muag muag. Tom qab ntawd, tev cov carrots thiab dos, thiab tom qab ntawd ntxiv rau lawv rau lub lauj kaub. Koj tuaj yeem ntxiv qej, ob peb tws txiv lws suav thiab tshuaj ntsuab. Ua noj cov dej sib tov rau tsawg kawg 30 feeb, thiab tom qab ntawd ntaus nrog rab kom txog thaum uas homogeneous sib xws.
Kev noj pizza
Yog tias koj xaiv cov khoom xyaw zoo, pizza yuav tsis ua rau muaj kev nce hauv qabzib hauv qabzib. Rau kev sim koj yuav tsum sib tov 150 g ntawm rye thiab 50 g ntawm hmoov nplej buckwheat, ½ tsp. poov xab qhuav, hlais ntsev thiab ib khob dej sov. Txhua qhov sib xyaw ua ke yuav tsum tau muab sib xyaw kom huv thiab tso pov tseg rau 2-3 teev hauv lub ntim kom zoo zoo nrog roj zaub.
Rau qhov ntsuas sib xyaw 150 g ntawm rye thiab 50 g ntawm buckwheat hmoov, ½ tsp. poov xab qhuav, hlais ntsev thiab ib khob dej sov.
Lub khob noom cookie tiav lawm yuav tsum muab dov kom zoo, thiab tom qab ntawd muab tso rau hauv qhov cub rau 5 feeb rau ci ntawm qhov kub li ntawm 220 ° C. Tom qab ntawd, koj yuav tsum muab cov txhaws tso rau saum npoo ntawm lub khob noom cookie, muaj ib qho sib xyaw ntawm cov nqaij qaib txhoov, cov nceb tshiab, txiv lws suav, tswb kua txob thiab txiv ntseej. Sab saum toj yuav tsum tau muab pov nrog grated cheese stuffing. Nws yuav siv sijhawm li 15 feeb los ua zaub mov noj.
Ntshav qab zib Cov Hwj Huam Nqaij
Muaj ntau ntau txoj kev xaiv rau zaub nyoos ntawm zaub, txiv hmab txiv ntoo thiab nqaij ntses, uas tuaj yeem suav nrog kev noj haus ntawm cov ntshav qab zib. Xws li cov tais diav tsis muaj calories, tab sis tuaj yeem tshem tawm kev tshaib plab.
Dib tov Mix
Dib zaub xam lav yog qhov yooj yim los npaj thiab tib lub sijhawm muaj cov calories ntau. Txhawm rau npaj cov zaub mov, koj yuav tsum txiav ob peb cov txiv ntseej tshiab rau hauv nyias ib nrab ncig. Cov zaub ntsuab txiav, ½ tsp ntxiv rau hauv zaub. txiv qaub kua txiv nyem los ntawm ib tug nias ntawm qej thiab me ntsis ntsuab peas.
Nqaij ntses nyoo
Txhawm rau npaj cov nqaij nruab deg ci, koj yuav tsum tau siv li 50 g ntawm lub txiv ntsej muag twm thiab tus nqi sib npaug. Ntxiv rau, 1 rooj mov yuav tsum. salted cod caviar, kua thiab 2 qe. Txog kev sam roj, koj tuaj yeem siv ¼ tsp. Kua cider vinegar thiab zaub roj. Txhawm rau dai zaub mov, koj xav tau ob peb ceg ntawm dill. Tag nrho cov khoom xyaw yuav tsum ua tib zoo txiav, sib xyaw thiab ua ke nrog roj thiab vinegar.
Rau cov nqaij nruab deg ci, koj xav tau 50 grams squid, 50 grams cws, 1 tbsp. cod caviar, kua, 2 qe, ¼ tsp Kua cider vinegar thiab zaub roj.
Nyiaj so koobtsheej zaub xam lav
Qhov hloov zoo rau Olivier ntawm lub rooj noj mov yog cov zaub xam lav nrog nceb thiab Jerusalem artichoke. Rau ua noj ua haus, koj yuav xav tau li 200 g ntawm porcini nceb, txog 200 g ntawm zaub paj thiab li 100 g ntawm Jerusalem artichoke. Hauv zaub mov koj yuav xav tau ntxiv 1 tsp. mustard thiab ½ tsp ntsev. Ua kom rov ua kom zoo, siv cov roj qab ntsev uas tsis muaj roj. Tag nrho cov khoom xyaw yuav tsum tau ntxuav, tev, hau, tsuav thiab nqaij sib xyaw. Tom qab qhov no, koj yuav tsum ntxiv mustard thiab ntsev rau cov zaub xam lav, thiab tom qab ntawd ces muab lub caij sib tov nrog qaub cream.
Thawj Zaug Cov Khoom Noj Ntshav Qab Zib
Txog hom ntshav qab zib hom 2, cov kua zaub noj kom tsawg, cov zaub mov tsis muaj calorie, cov kua zaub qhwv, zaub qhwv thiab hodgepodge yuav tsum muaj nyob hauv cov khoom noj. Nrog rau txoj hauv kev, ua noj thawj tais tsis siv sij hawm ntau.
Leningrad pickle
Los npaj cov zaub mov no, ntxiv cov qos yaj ywm thiab ib txhais tes ntawm cov nplej zom rau hauv cov nqaij yaj. Tom qab no, kua zaub yuav tsum muab rhaub. Thaum cov qos yaj ywm yuav luag npaj txhij, grated parsnips thiab carrots ntxiv. Kawg ntawm txhua qhov, ntxiv ½ khob kua txiv lws suav, tsuav kua qaub, av kua txob dub thiab nplooj tsawb ua kua zaub. Nyob rau sab saum toj ntawm zaub mov koj yuav tsum tau kho kom zoo nrog tshuaj ntsuab.
Nrog ntshav qab zib hom 2, koj tuaj yeem sib txawv cov ntawv qhia zaub mov nrog Leningrad pickle.
Tso Kua Mis Tom Qab Ntej
Txhawm rau npaj cov khoom noj kua zaub no, koj xav tau kom sov txog li 500 ml ntawm nqaij qaib tso. Tom qab hais tias, txog 500 g ntawm taub dag yuav tsum tau txiav mus rau hauv me me cubes. Nws yog ib qho tsim nyog los tsuav 3 cloves ntawm qej thiab 2-3 nplooj ntawv ntawm rosemary. Txog 500 g ntawm txiv lws suav yuav tsum tau minced los ntawm nqaij grinder. Thaum lub taub dag ua mos, koj yuav tsum tau ntxiv taum txiv lws suav, qij, rosemary, thiab ntxiv kua txob hauv av thiab 1 lub rooj rau hauv lub lauj kaub. zaub roj. Lub kua zaub yuav tsum tau siav rau lwm 25 feeb ntxiv kom txog thaum siav.
Lub paj zaub Solyanka
Los npaj cov khoom noj ua ntej no, koj yuav tsum xub ua kom yaug, txheeb rau inflorescences thiab ci zaub paj hauv qhov cub. Nws yog ib qhov tsim nyog los tsuav lub kua txob, cov dos thiab cov carrots me me. Ntawm puree, grate 3 txiv lws suav siav. Thaum ua noj, koj kuj yuav tsum tau 2 tbsp. zaub roj thiab txuj lom.
Nyob rau hauv ib lub lauj kaub, ncuav 500 ml dej, thiab tom qab ntawd ntxiv cov txiv lws suav thiab cov zaub ciab. Tom qab 20 feeb, ci zaub paj yog ncuav rau hauv lub lauj kaub. Tom qab ntawd, koj tuaj yeem ntxiv cov txuj lom thiab roj zaub. Cov zaub mov tiav lawm tau dai kom zoo nrog zaub ntsuab thiab txhoov ua kua.
Spanish txias gazpacho kua zaub
Gazpacho txias kua zaub yuav hloov tau zoo rau okroshka ntawm hnub kub.
Cov kua zaub txias Spanish gazpacho yuav hloov tau zoo rau okroshka txog hnub kub.
Los npaj cov zaub mov koj yuav xav tau:
- qab zib kua txob - 2 pcs .;
- dib - 2 pcs .;
- txiv lws suav - 4 pcs .;
- qij - 2 cloves;
- cawv txiv hmab vinegar - 1 tbsp;
- txiv roj roj - 3 tbsp .;
- txuj lom thiab tshuaj ntsuab mus saj.
Txhua cov zaub yuav tsum tau muab tev thiab hla ntawm ib rab. Tom qab ntawd ntxiv cov txuj lom thiab tshuaj ntsuab. Kua zaub yuav tsum xav kom nyob hauv lub tub yees rau peb teev. Ua ntej muab kev pabcuam, cov nqaij ntsuav cov nqaij mos ua ntxiv rau ua noj hauv lub tais.
Thib ob ntawm kev xaiv
Qhov kev kawm thib ob tso cai rau koj los ua kom ntau cov pluas noj ntawm cov neeg muaj ntshav qab zib hom 2. Muaj ntau cov zaub mov zoo rau cov rwg noj, zaub mov noj, stewed zaub, thiab lwm yam.
Nqaij ntses casserole nrog mov
Cov khoom noj khoom haus hauv lub cev tsawg kawg tuaj yeem siv rau pluas su thiab noj hmo. Ua ntej, cov ntses fillet yuav tsum tau txiav mus rau hauv ib daim hlab thiab txuas nrog tws carrots thiab dos. Lub txiaj ntsig sib tov yuav tsum muab ci rau hauv lub lauj kaub rau li 10 feeb. Boil mov thiab lub caij nrog ob peb dia qaub cream. Tom qab ntawd, ib nrab ntawm cov mov nplej tau nchuav rau hauv pwm. Cov txheej txuas ntxiv yog ntses thiab zaub. Txheej tas los yog mov ntxiv. Sab saum toj koj yuav tsum tau sprinkle lub zaub mov nrog grated cheese. Ua noj hauv qhov cub li 20 feeb.
Txhawm rau txo cov calories ntau ntawm cov ntses liab, koj tuaj yeem ua kom qab thiab sai sai nws ci hauv ntawv ci.
Liab ntses ci hauv ntawv ci
Txhawm rau txo cov calories ntau ntawm cov ntses liab, koj tuaj yeem ua kom qab thiab sai sai nws ci hauv ntawv ci. Yaug li thaj tsam 500 g ntawm fillet thiab cais tawm ntawm daim tawv nqaij. Kev ceeb toom yuav tsum tau ua rau nws tag nrho saum npoo. Cov ntses yog muab tso rau ntawm ntawv ci, salted thiab peppered. Nyob rau sab saum toj koj yuav tsum muab ob peb slices ntawm txiv qaub thiab dos ib ncig. Cov ntses yuav tsum tau ua tib zoo qhwv hauv ntawv ci thiab ci hauv qhov cub kom txog thaum siav li 25 feeb.
Taum stew
Siv cov taum li 12 teev, thiab mam li rhaub.Lawv yuav tsum tau muab hliv rau hauv lub lauj kaub preheated thiab stewed nrog peas rau 15 feeb. Tom qab ntawd, cov nplhaib dos thiab cov roj butter me, tws qej thiab soob hlais cov hlais nyias ua nyias. Stew qhov sib tov rau txog 10 feeb.
Qaub cream zaub
Txhawm rau npaj cov zaub mov, koj yuav tsum tau noj 400 g ntawm zucchini thiab zaub paj, yaug lawv, txiav rau hauv cub thiab rhaub kom txog thaum siav. Tom qab ntawd, hmoov nplej tau nchuav rau hauv lub lauj kaub ua ntej, uas yuav tsum tau ntxiv cov roj me me. Koj yuav tsum tau txais ib cov ruty gruel. Ketchup, roj tsawg qab zib thiab cov txuj lom ntxiv rau hmoov. Qhov sib tov yog kib rau lwm 5 feeb, thiab tom qab ntawd cov zaub rhaub ntxiv rau nws. Stew cov zaub mov rau lwm 10 feeb.
Eggplant nyob rau hauv pots nrog nqaij thiab txiv laum huab xeeb
Ua ntej koj yuav tsum tau txiav raws eggplant thiab sprinkle lawv nrog ntsev. Tseg cov txiv hmab txiv ntoo rau 30 feeb kom tshem tawm kev iab ntawm lawv. Tom qab ntawd, lawv yuav tsum tau ntxuav, txiav rau hauv kab thiab simmer hauv lub lauj kaub rau 10 feeb. Kwv yees li 300 gram ntawm cov nqaij uas muaj roj tsawg minced nqaij yuav tsum tau maj mam kib rau hauv lub lauj kaub. Zuaj cov txiv ntoo hauv lub tshuaj khib thiab sib tov nrog cov txuj lom thiab hmoov qej. Tom qab ntawd, lawv yuav tsum tau ua nrog cov dej npau npau kom txog thaum sib xws ntawm tuab qaub cream. Eggplant thiab nqaij yog pw tawm nyob rau hauv txheej nyob rau hauv ib lub lauj kaub thiab ncuav nrog sauce. Cov tais yuav tsum siav hauv qhov cub li 40 feeb.
Zucchini stuffed nrog nceb
Txhawm rau npaj cov zaub mov no, koj yuav tsum ntxuav 2 hluas zucchini, txiav lawv hauv ib nrab, ntsev thiab kua txob. Tom qab no, koj yuav tsum tau rhaub ½ khob buckwheat nrog tws 2-3 qhuav porcini nceb, dos thiab carrots. Thaum buckwheat yog siav, koj yuav tsum tau txiav rau hauv cubes 100 g ntawm nceb thiab kib nrog qej. Sib tov cov pob kws ua tiav nrog nceb thiab cov khoom ua ke nrog qhov sib xyaw zucchini. Muab cov zaub mov tso rau ntawm daim ntawv ci thiab ci rau 30 feeb.
Sau cov ntshav qab zib
Cov kua ntses kom ntau ntxiv rau cov ntsiab lus hauv calorie ntawm cov tais diav, yog li nws yog qhov zoo dua rau lawv tso lawv. Yog tias koj tsis tuaj yeem tsis lees txais mayonnaise thiab lwm yam kua ntsw, koj tuaj yeem suav cov kua qab zib nrog tshuaj ntsuab hauv cov zaub mov.
Unsweetened Khoom Qab Zib rau cov neeg mob ntshav qab zib
Tsawg tus neeg tswj hwm kom ua tiav qhov kev ntshaw ntawm cov khoom qab zib. Txawm li cas los xij, qee cov khoom qab zib tsis qab zib tuaj yeem dhau los ua nws.
Fritters
Qab pancakes tuaj yeem npaj los ntawm zucchini. Zaub pob yuav tsum yog tev thiab nyias. 1 khob ntawm rye hmoov thiab 1 qe ntxiv rau gruel. Txhawm rau saj, koj tuaj yeem ntxiv tshuaj ntsuab thiab cov txuj lom. Tsim pancakes yog muab tso rau ntawm daim ntawv ci nrog cov roj zaub thiab ci hauv qhov cub li 20 feeb kom txog thaum siav.
Txhawm rau ua cov tsev cheese pancakes, koj yuav tsum tau sib tov txog 500 g ntawm mashed tsawg-rog tsev cheese nrog 120 g ntawm hmoov thiab 2 qe.
Syrniki
Txhawm rau ua cov tsev cheese pancakes, koj yuav tsum tau sib tov txog 500 g ntawm mashed tsawg-rog tsev cheese nrog 120 g ntawm hmoov thiab 2 qe. Txhawm rau saj, cinnamon lossis vanilla tuaj yeem ntxiv rau qhov sib xyaw. Tom qab qhov no, koj yuav tsum muab cov cheesecakes ua cov duab thiab kib lawv ntawm ob sab hauv cov roj zaub. Npaj cheesecakes yuav tsum tau pauv mus rau daim ntawv so ntswg kom tshem tawm cov rog ntau. Cov zaub mov tiav tuaj yeem ua haujlwm nrog qaub cream.
