Hauv hom 2 mob ntshav qab zib mellitus, tus neeg mob yuav tsum ua raws li ntau txoj cai thoob plaws nws lub neej, uas yog qhov tseem ceeb yog kev noj zaub mov kom zoo (pp). Noj cov khoom noj raug xaiv raws li lawv cov glycemic index.
Ntawm cov ntshav qab zib, cov rog rog, thiab muffins, qab zib thiab chocolate, yuav tsum cais tawm ntawm cov khoom noj. Cov khoom qab zib, piv txwv, stevia, yog siv los ua cov kua tshuaj qab zib. Ntau tus neeg mob ntshav qab zib tau txhawj xeeb txog cov lus nug - nws puas tuaj yeem noj marshmallows nrog hom 1 thiab ntshav qab zib hom 2? Lo lus teb yuav pom qhov zoo tsuas yog yog npaj tau yam tsis ntxiv qab zib.
Hauv qab no peb yuav xav txog lub tswvyim glycemic index ntawm cov khoom lag luam, xaiv cov khoom "kev nyab xeeb" rau kev ua marshmallows, thiab muab cov zaub mov txawv thiab cov kws tshaj lij rau cov lus pom zoo rau cov khoom noj muaj ntshav qab zib.
Marshmallow Glycemic Index
Cov glycemic index ntawm cov khoom lag luam yog cov taw qhia digital ntawm cov nyhuv ntawm cov zaub mov tom qab nws siv rau ntshav qab zib. Nws yog qhov tsim nyog hais tias qis dua GI, qhov qhob cij tsawg dua muaj nyob hauv cov khoom.
Ib lub rooj noj qab haus huv tau ua los ntawm cov zaub mov uas tsis muaj GI tsawg, cov zaub mov uas muaj qhov nruab nrab GI tsuas yog qee zaum muaj nyob hauv kev noj haus. Tsis txhob kwv yees tias tus neeg mob tuaj yeem noj cov zaub mov "muaj kev nyab xeeb" rau hauv qhov ntau. Cov kev cai niaj hnub ntawm cov zaub mov los ntawm ib pawg (cereals, zaub, txiv hmab txiv ntoo, thiab lwm yam) yuav tsum tsis pub ntau tshaj 200 grams.
Qee yam zaub mov tsis muaj GI txhua, piv txwv li, roj. Tab sis nws yog txwv tsis pub rau cov neeg mob ntshav qab zib, vim nws yuav muaj ntau cov roj cholesterol thiab muaj cov ntsiab lus tsis zoo.
Muaj peb pawg ntawm GI:
- txog 50 PIECES - qis;
- 50 - 70 PHOO - nruab nrab;
- los ntawm 70 units thiab sab saud - siab.
Cov khoom noj uas muaj GI ntau yog txwv tsis pub tus neeg mob ntshav qab zib, vim nws ua rau cov ntshav qab zib nce siab.
Cov khoom lag luam "Nyab Xeeb" rau marshmallows
Marshmallows rau cov ntshav qab zib tau npaj tau yam tsis ntxiv qab zib; stevia lossis fructose tuaj yeem siv los hloov chaw. Ntau cov zaub mov txawv siv ob lossis ntau lub qe. Tab sis cov kws kho mob ntshav qab zib xav hloov cov qe nrog cov protein ib leeg. Tag nrho cov no yog vim muaj cov ntsiab lus ntawm cov cholesterol hauv yolks.
Tsis muaj piam thaj marshmallows yuav tsum tau npaj nrog agar - ib yam khoom ntuj hloov rau gelatin. Nws yog muab los ntawm seaweed. Ua tsaug rau agar, koj tuaj yeem txawm qis dua glycemic Performance index ntawm ib lub tais. Tus neeg sawv cev zoo no muaj ntau lub zog rau cov neeg mob lub cev.
Cov lus nug tseem yuav tsum tau teb - nws puas muaj peev xwm muaj marshmallows rau txhua yam mob ntshav qab zib? Qhov lus teb tsis zoo yog muaj, tsuas yog koj yuav tsum ua raws txhua qhov kev pom zoo rau nws npaj thiab tsis txhob haus ntau tshaj 100 grams ntawm cov khoom no ib hnub.
Cov marshmallows hauv tsev tau tso cai ua noj los ntawm cov khoom xyaw hauv qab no (txhua tus muaj GI tsawg):
- qe - tsis pub ntau tshaj ib tus, qhov seem yog hloov los ntawm cov protein;
- txiv apples
- Kiwi
- agar;
- sweetener - stevia, fructose.
Marshmallows yuav tsum tau noj rau pluas tshais lossis pluas su. Tag nrho cov no yog vim muaj cov ntsiab lus hauv nws nyuaj rau zom cov carbohydrates, uas zoo dua nqus los ntawm ib tus neeg lub cev qoj ib ce.
Cov zaub mov txawv
Tag nrho cov zaub mov hauv qab no npaj tsuas yog los ntawm cov khoom lag luam nrog GI tsawg, cov zaub mov tiav lawm yuav muaj qhov ntsuas ntawm 50 units thiab muaj tsis ntau tshaj 0.5 XE. Thawj daim ntawv qhia yuav npaj raws ntawm applesauce.
Apples rau mashed qos yaj ywm tuaj yeem xaiv hauv txhua yam, lawv yuav tsis cuam tshuam rau cov saj hauv marshmallows. Nws yog qhov yuam kev xav tias muaj cov piam thaj hauv qab zib hauv txiv apples ntawm ntau yam qab zib. Qhov sib txawv hauv cov kua qaub thiab txiv qab qab zib ua tiav tsuas yog vim muaj cov organic acid, tab sis tsis vim tias muaj cov ntsiab lus qab zib siab.
Thawj daim ntawv qhia marshmallow yog suav tias yog classic. Nws yog tsim los ntawm txiv apples, agar thiab protein. Rau kev npaj ntawm xws marshmallows, nws yog qhov zoo dua rau noj kua txiv apples, nyob rau hauv uas nce ntau ntawm pectin tsim nyog rau solidification.
Rau ob qhov kev pabcuam koj yuav xav tau:
- txiv applesauce - 150 grams;
- cov nqaijrog - 2 pcs .;
- txiv ntseej zib ntab - 1 tablespoon;
- agar-agar - 15 gram;
- dej lim - 100 ml.
Ua ntej koj yuav tsum ua noj txiv applesauce. Nws yog ib qho tsim nyog yuav tsum siv 300 grams ntawm txiv apples, tshem tawm qhov tseem ceeb, txiav ua plaub ntu thiab ci hauv qhov cub ntawm qhov kub ntawm 180 C, 15 - 20 feeb. Tso dej rau hauv lub tais ci kom nws ib nrab-npog lub txiv apples, yog li lawv tig tawm ntau muaj kua.
Tom qab ntawd, tom qab npaj cov txiv hmab txiv ntoo, tev lawv, thiab nqa cov kab mob sib xyaw kom zoo li cov qos yaj ywm siv ib rab, los yog zom los ntawm sab cib, ntxiv zib ntab. Yeej cov nplai kom txog thaum lush ua npuas dej yog tsim thiab pib los qhia txiv applesauce partwise. Nyob rau tib lub sijhawm, tas li khob qhov nqaij thiab cov txiv ntoo loj txhua lub sijhawm.
Nyias, tus neeg sawv cev gelling yuav tsum tau diluted. Txhawm rau ua qhov no, dej tau muab nchuav mus rau qhov chaw ntxhov siab, txhua yam yog tov thiab sib tov yog xa mus rau qhov cub. Nqa mus rau ib lub rhaub thiab ua noj rau peb feeb.
Taw qhia agar rau hauv applesauce nrog ib tus kwj nyias, thaum txuas ntxiv nplawm cov sib xyaw kom haum. Ntxiv mus, muab cov marshmallows yav tom ntej rau hauv lub hnab ntim khoom ua ntej thiab muab nws tso rau ntawm daim ntawv yav tas los nrog parchment. Sau ntawv cia rau solidify nyob rau hauv lub txias heev.
Nws yog tsim nyog paub tias nrog agar marshmallow muaj qee qhov tshwj xeeb saj. Yog hais tias xws li cov khoom muag saj tsis yog kom nyiam tus neeg, ces nws yuav tsum tau hloov nrog instant gelatin.
Marshmallow Ncuav Mog Qab Zib
Lub hauv paus ntsiab lus ntawm kev npaj ntawm daim ntawv qhia thib ob kiwi marshmallow yog txawv me ntsis los ntawm cov qauv qhia ua kua classic. Hauv qab no yog ob txoj hauv kev rau nws qhov kev npaj. Hauv thawj lub cim, marshmallows nyuaj rau sab nraud thiab zoo nkauj foamy thiab mos sab hauv.
Xaiv ob txoj kev xaiv ua noj, marshmallows los ntawm kev xwm yeem yuav tig los ua lub khw. Koj tseem tuaj yeem tso cov marshmallows los ua tawv rau hauv qhov chaw txias, tab sis nws yuav siv sijhawm tsawg kawg 10 teev.
Nyob rau hauv txhua rooj plaub, ib tus kab mob kiwi marshmallow yuav txaus siab tsis yog los ntawm cov neeg mob ntshav qab zib, tab sis kuj los ntawm tsev neeg noj qab nyob zoo. Cov no tsis yog cov khoom qab zib uas tsis muaj qab zib nkaus xwb uas tso cai rau cov neeg mob ntshav qab zib thiab tsis cuam tshuam rau qhov nce ntshav qab zib.
Rau 100 grams ntawm cov khoom tiav koj yuav xav tau:
- qe dawb - 2 pcs .;
- mis nyuj - 150 ml;
- Kiwi - 2 pcs .;
- linden zib ntab - 1 tablespoon;
- instant gelatin - 15 grams.
Instant gelatin ncuav mis nyuj ntawm chav tsev kub, ntxiv zib ntab thiab sib tov kom txog thaum tus. Yeej cov nplai kom txog thaum ua kom cov npliag luav tsim thiab hno cov tshuaj sib tov sib xyaw rau hauv lawv, thaum tas li nplawm nws thiaj li tsis muaj cov qog ib qho. Txiav cov kiwi rau hauv nyias cov nplhaib thiab nteg nws rau hauv qab ntawm ib qhov sib sib zog nqus qauv yav tas los npog nrog parchment. Kis cov protein sib tov kom zoo ibyam.
Kev xaiv ua noj ua ntej: qhuav cov marshmallows hauv lub tub yees rau 45 - 55 feeb, tom qab ntawd tawm ntawm cov khoom qab zib yav tom ntej los ua kom muaj zog ntawm chav sov li tsawg kawg tsib teev.
Qhov kev xaiv thib ob: lub ncuav mog qab zib khov nyob rau hauv tub yees rau 4 - 5 teev, tab sis tsis ntau. Yog tias cov marshmallow nyob hauv lub tub yees rau ntau tshaj li lub sijhawm tau teev tseg, tom qab ntawv nws yuav nyuaj dua.
Tsawg tus neeg mob paub tias hloov ntshav qab zib nrog zib ntab raws li hauv cov lus qhia saum toj no yog kev nyab xeeb rau cov ntshav qab zib. Qhov loj tshaj plaws yog xaiv cov khoom beekeeping kom raug. Yog li, tus nqi qis glycemic, nce mus txog 50 units, suav nrog, muaj ntau yam ntawm cov zib ntab:
- linden;
- acacia;
- txiv ntseej;
- thoob ham.
Yog tias koj muaj suab thaj, nws yog txwv tsis pub noj rau cov neeg mob ntshav qab zib.
Hauv daim yeeb yaj kiab hauv tsab xov xwm no, lwm daim ntawv qhia marshmallow tsis muaj piam thaj yog nthuav tawm.
