Cov tib neeg kev txom nyem los ntawm kev ua rau cov piam thaj tsis muaj zog thiab tsis muaj cov tshuaj insulin los ntawm lub cev muaj cai tau txais cov khoom noj tshwj xeeb nrog kev noj cov zaub mov uas muaj tsawg thiab tsis suav suab thaj. Txhawm rau muab lub cev nrog txhua yam khoom noj tsim nyog, cov neeg mob yuav tsum ua tib zoo teeb tsa cov zaub mov noj txhua hnub. Buckwheat nyob rau hauv ntshav qab zib raug tso cai los ntawm kws kho mob, vim nws tau suav nrog pawg pab pawg kev noj zaub mov.
Qhov muaj pes tsawg leeg thiab muaj txiaj ntsig zoo ntawm buckwheat hauv ntshav qab zib
Buckwheat tau suav hais tias yog khoom noj khoom haus zoo nrog kev ua kom zoo li qub. Yog li, ntau tus kws kho mob thiab kws qhia zaub mov qhia kom nws cov neeg mob siv nws rau ntau yam mob, suav nrog ntshav qab zib. Buckwheat muaj cov protein ntau ntau, zoo sib xws rau hauv cov tsiaj muaj lub zog, nrog rau:
- lysinemuab cov assimilation ntawm calcium, pab txhawb kev tsim khoom ntawm collagen rau txoj kev loj hlob thiab ntxiv dag zog ntawm cov pob txha, koom nrog hauv kev sib xyaw ntawm cov tshuaj hormones, enzymes, tshuaj tiv thaiv kab mob. Nws txhim kho cov ntshav ncig, ua kom cov haujlwm ntawm lub caj pas pineal, mob plawv, mob plab zais zis;
- nicotinic acid, uas yog suav hais tias yog vitamin rau cov ntshav qab zib, txo cov roj cholesterol, koom nrog cov txheej txheem hauv lub cev hauv lub cev, txhim kho cov hlab plawv, pab tiv thaiv kev nyuaj siab thiab mob neurosis;
- selenium - nws yog ib qhov keeb tsim uas pab txo cov suab thaj, ntxiv dag zog rau kev tiv thaiv, tiv thaiv cov hlwb los ntawm kev puas tsuaj ntawm cov dawb radicals;
- zinckoom nrog kev tsim cov tshuaj insulin, androgens thiab cov tshuaj hormones kev loj hlob, txhim kho kev nqus thiab rhuav tshem cov vitamins E. Hauv cov ntshav qab zib, cov khoom no tsis zoo los ntawm lub cev, uas txhais tau tias nws yuav tsum muaj nyob rau hauv kev noj zaub mov noj qab zib txhua hnub ntawm cov ntshav qab zib kom tsis txhob muaj qhov tsis txaus;
- txiv ntseej - nquag koom tes hauv cov metabolism, tswj kev sib txuas ntawm cov neurotransmitters nquag, pab txoj kev txhim kho ntawm cov pob txha pob txha, muab kev nqus sai thiab kev ua haujlwm ntawm cov vitamins;
- chrome nyob rau hauv buckwheat, nws normalizes lub concentration ntawm cov piam thaj nyob rau hauv cov ntshav, pab kom tshem tau cov rog, nce qhov tsis kam ntawm lub hlwb rau insulin deficiency, txhim kho lub xeev ntawm cov kab mob, txhawb kev nqhis rau cov khoom qab zib;
- amino acids - pab txhawb kev tso tawm cov tshuaj insulin los ntawm tus txiav, thaum lub sij hawm lwj, them nyiaj rau qhov tsis muaj cov ntsiab lus tseem ceeb rau lub cev, pab txo qis cov roj cholesterol;
- arginine ua ib feem ntawm cov protein muaj txiaj ntsig txhim kho cov kev ua haujlwm hauv pancreatic thiab txhawb kev tso tawm sai sai ntawm insulin;
- silicon txhawb kev ntshav thiab tiv thaiv kev tshwm sim ntawm atherosclerotic tso nyiaj rau ntawm cov hlab ntsa.
Buckwheat nyob rau hauv cov ntshav qab zib muaj cov yam ntxwv tseem ceeb:
Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los
- Li qub ntawm qab zib -95%
- Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
- Ntaus tau ntawm lub plawv dhia muaj zog -90%
- Kev tshem tawm ntshav siab - 92%
- Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%
- nws cov glycemic Performance index (qhov taw qhia ntawm cov nyhuv ntawm ib qho khoom lag luam tom qab nws faib tawm ntawm cov ntshav qab zib cov ntsiab lus) yog 55 (uas yog tus nqi nruab nrab);
- Dua li ntawm qhov tseeb hais tias buckwheat muaj ntau cov hmoov txhuv nplej siab, uas tawg rau cov piam thaj thiab nce nws cov ntsiab lus hauv cov ntshav, cov tshuaj fiber ntau hauv nws. Nws cov txheej txheem insoluble tsis tso cai rau cov ntsiab lus no cuam sai, uas txwv tsis pub muaj suab thaj hauv ntshav qab zib hauv ntshav qab zib.
Hom ntawm buckwheat thiab uas cov neeg mob ntshav qab zib kom xaiv
Hauv khw muag khoom, buckwheat tuaj yeem pom nyob hauv ntau hom:
- Qhov tseem ceeb (tag nrho nplej). Nws suav hais tias yog cov khoom lag luam zoo ntawm qib qib thib ib.
- Txheeb yog qhov khoom uas tau txais los ntawm av hauv av ntawm pob zeb tsuab. Nws tsis muaj ntau yam as-ham ib yam li cov noob qoob txhua yam, vim tias lawv plam lawv thaum muab tsoo.
- Cov nplej ntsuab uas tsis yog hais txog kev kho cua sov thiab ua kom ntsoog.
Nrog rau kev mob ntshav qab zib, ntsuab buckwheat tau pom tias muaj txiaj ntsig, txawm hais tias nws yog ob zaug tus nqi ntawm cov ntsiav. Qhov tseeb yog tias cov xim av buckwheat uas paub zoo rau txhua tus neeg nws cov xim tsaus vim yog kev kho cua sov, uas yog vim li cas qee qhov ntawm cov as-ham tau ploj. Lub tshuab tsis raug tawm ntawm lub thoob hauv ntiaj teb muaj qhov xim ntsuab ntawm cov nplej. Yog li, yog tias muaj kev xaiv ntawm ob hom no, tom qab ntawd rau cov neeg mob ntshav qab zib nws yog qhov zoo dua los yuav ntsuab. Nws muaj ntau yam zoo dua lub noob hnav xim av:
- xws buckwheat yog yooj yim rau germinate;
- nws zoo kawg nkaus hloov cov tsiaj protein thiab tau sai;
- rau kev ua noj cov tais diav buckwheat, kev kho kom sov yog tsis tsim nyog, uas txhais tau tias txhua yam khoom tseem ceeb tau khaws cia thiab muaj txiaj ntsig ntawm lub cev.
Tsis tas li ntawd, ntsuab buckwheat:
- ua rau cov hlab ntsha ywj pheej;
- tiv thaiv qhov tsim ntawm atherosclerotic plaques;
- ntxuav lub cev ntawm co toxins;
- "nyob" buckwheat normalizes kev ua si ntawm lub txiav;
- cem nrog cem quav;
- nce erectile muaj nuj nqi hauv kev sib deev muaj zog;
- normalizes kev metabolism.
Qhov loj tshaj plaws yog kev ua noj ntsuab buckwheat kom raug thiab tsis yog kom nws npaj tau ntev. Txwv tsis pub, cov khoom yog them nrog hnoos qeev, uas ua rau kem plab. Yog hais tias ib tug neeg txom nyem los ntawm gastritis lossis ntshav siab coagulation, ces ntsuab buckwheat yog contraindicated rau nws.
Buckwheat zaub mov txawv rau cov ntshav qab zib
Ntxiv nrog rau cov zaub mov noj ib txwm thiab ib txwm nyob rau hauv dej rau tus neeg mob ntshav qab zib, koj tuaj yeem ua zaub mov ntau yam zaub mov zoo uas tso cai rau koj kom dilute tib hom zaub mov.
Kefir porridge
Buckwheat tsis tuaj yeem kho cov ntshav qab zib, tab sis nws txoj kev siv thev naus laus zis yuav pab txo qis qab zib, tshem tawm cov roj (cholesterol) ntau dhau thiab ua rau cov tsis muaj zaub mov zoo.
- grits (ntsuab lossis xim av) yog hauv av hauv kas fes grinder;
- ib rab diav loj ntawm cov hmoov tiav yog hliv rau hauv lub khob ntawm cov rog tsawg-kefir;
- tshuav ib hmos hauv tub yees.
Xws li buckwheat yog qhov zoo rau kev noj tshais hearty thiab rau hmo ua lub teeb. Noj nws yog pom zoo rau 14 hnub ob zaug ib hnub. Yog tias muaj teeb meem nrog lub plab, mob caj dab lossis mob siab, tom qab ntawv txais tos thaum sawv ntxov zoo dua yuav tsum tau ncua sijhawm rau lub sijhawm noj su, vim tias cov zaub mov no ua rau cov txheej txheem mob ntau ntxiv thaum siv ntawm lub plab tas.
Daim ntawv qhia tus lej 2
- 2 rab diav loj ntawm cereal ncuav 1.5 khob dej txias;
- cia sawv ntsug 3-4 teev hauv qhov kub;
- muab tso rau hauv qhov dej da dej rau 1-2 teev;
- lim kom paub cov kua mis uas tau npaj lawm thiab ntxiv kefir los yog muaj roj tsawg yogurt rau hauv nws.
Cov kua uas tau tom qab muab tsoo tawm yog tsis muaj tsawg dua. Nws tuaj yeem yuav qaug peb zaug nyob rau ib hnub rau ib nrab khob ua ntej noj mov.
Tseem Ceeb! Tus neeg mob ntshav qab zib yuav tsum tsis txhob siv cov khoom noj muaj zog txhawm rau txhawm rau ntxuav lub cev lossis poob. Lawv cov khoom noj yuav tsum tau xav, thiab cov khoom noj kom tsawg yog feem (5-6 zaug hauv ib hnub hauv qhov me me).
Ntsuab porridge
Ntawm ib pluas noj, cov kws kho mob tau raug tso cai kom tsis pub noj ntau tshaj li 8 phaw loj ntawm ntsuab buckwheat. Npaj nws zoo li no:
- ntxuav cov zaub mov thiab sau rau sab saum toj nrog dej;
- tso cai rau sawv ntsug li ob rau peb teev;
- unboiled dej yog nchuav, thiab buckwheat muab tso rau hauv tub yees rau 12 teev.
Ua ntej pab, lub porridge yog kom huv si nrog rhaub dej rhaub.
Hais txog ntawm Groats
Txog kev cog qoob loo, "muaj sia nyob" yog qhov tsim nyog, i.e. ntsuab buckwheat, tsis yog tshav kub-kho.
- Qhov groats txav los ntawm khib nyiab yog ntxuav kom huv thiab hliv rau sab saum toj nrog dej nyoos;
- sab laug rau rau rau xya teev nyob rau hauv qhov chaw sov;
- Cov dej ntim sib xyaw yog nchuav, cov nplej lis yog muab ntxuav thiab rov muab hliv nrog dej;
- buckwheat yog them nrog txoj phuam thiab ua tib zoo sib xyaw ua kua mis txhua rau teev;
- Cov hmoov nplej txig cia tau muab tso rau hauv lub thawv kaw rau ntawm cov khoom siv khov ntawm lub taub txias;
- tom qab ib hnub lawv tuaj yeem noj, kom yaug yooj yim ua ntej noj.
Cov zaub mov no yog tsim rau cov neeg noj qab haus huv thiab cov ntshav qab zib. Nws ua ib qho zaub mov zoo rau sab nqaij, ntses, zaub. Txhawm rau txhim kho qhov saj, nplej muaj peev xwm muab tshuaj tsuag nrog txuj lom.
Buckwheat muab tshuaj txhuam
Rau kev ua noj, koj yuav xav tau cov hmoov nplej buckwheat. Nws tuaj yeem yuav yuav npaj-tsim los lossis ua nyob hauv tsev. Ua li no, buckwheat yog av rau hauv kas fes grinder thiab sieved los ntawm ib sab cib.
- 500 g ntawm buckwheat hmoov yuav xav tau 200 g ntawm cov hmoov nplej zoo tshaj cov hmoov nplej. Lawv sau nyob rau hauv ib nrab ib khob ntawm dej kub thiab sai sai knead lub mov paj. Tom qab ntawd ntxiv tus nqi qub ntawm cov dej thiab zuaj mus rau yam xav tau. Lub khob noom cookie yog ntxhab heev thiab nplaum. Yog tias ua tau, nws yog qhov zoo dua los siv cov khoom noj khoom haus, uas yuav pab tau yooj yim rau kev ua haujlwm ntawm lub hostess;
- thaum lub khob noom cookie thaum kawg kneaded thiab dhau los ua homogeneous, nws tau muab faib ua ntau ntu;
- ob peb cov koloboks me me tau tsim los ntawm lawv;
- lawv tau npog nrog lub ntswg thiab cia kom so li ib nrab ib teev;
- cov khaubncaws sab nraud povtseg kuav los tiag ntawm koloboks thiab sprinkled nrog hmoov;
- txiav rau hauv txawm tias ib daim hlab thiab pov hauv dej npau;
- nyob rau hauv salted dej kom txog thaum siav.
Cov nplej zom tau zoo nrog nqaij qaib thiab zaub. Qhov no yog khoom noj qab haus huv heev uas txig sib txawv ntawm lub rooj ntawm cov ntshav qab zib.
Grechaniki
Nrog ntshav qab zib, buckwheat cutlets yog qhov zoo tshaj rau noj hmo.
- 100 g ntawm cereal yog steamed nrog dej npau npau thiab rhaub rau 5 feeb;
- cov qos ntoo nyoos yog tev tawm, txhaws thiab nyem kua txiv;
- cov kua uas ua tiav yuav tsum sawv ntsug kom cov hmoov txhuv tuaj yeem mus rau hauv qab;
- ua tib zoo, sim tsis txhob co, nchuav tawm cov kua txiv uas tau hais tseg, thiab ntxiv cov nag lossis daus txias rau qhov txias, uas dhau los ua kleeobraznym, porridge.
- nias qos yaj ywm, tws clove ntawm qej thiab 1 me me dos yog kis tau rau hauv qhov sib tov;
- minced nqaij yog salted thiab txiav me me yog tsim los ntawm nws;
- lawv tsis kib hauv yias, nplua nuj oiled, tab sis siav hauv chav da dej.
Cov nqaij ntshiv tsis muaj qe yuav ua rau koj lub tshaib plab, ua kom muaj zog thiab muab cov ntshav qab zib nrog rau ntau cov tshuaj zoo.
