Daim ntawv qhia hnub no yog lub rooj sib tham zoo siab ntawm muffins thiab pizza. Qhov kev sib koom tes no tau tsim qee yam tsis zoo noj - sim ntau!
Nco ntsoov tias muffins txias pizza yog qhov tsis tshua muaj cua, yog li koj tuaj yeem ntes lawv, piv txwv li, hauv chaw ua haujlwm lossis ntawm txoj kev.
Ua noj nrog txaus siab! Peb xav koj txhua qhov zoo tshaj plaws.
Cov khoom xyaw
Rau qhov ntsuas:
- Hauv av blanched almonds, 0.1 kg.;
- Cov tshuaj nplaum cheese, 50 gr .;
- Grated Parmesan, 30 gr .;
- 2 lub qe
- Oregano, 2 diav.
Rau txheej saum toj kawg nkaus:
- Cov txiv lws suav me me (txiv ntoo lossis qab zib), 0.1 kg.;
- Grated Emmental lossis lwm hom cheese ntawm koj xaiv, 0.1 kg.;
- 1 tus ntev.
Cov khoom xyaw ntxiv yog qhov koj xav tau.
Hauv cov zaub mov no, koj tuaj yeem tso ib qho khoom sib txawv rau koj saj. Tus sau phau ntawv qhia tau xaiv rau cov npe hauv qab no:
- Liab paprika, 1/4 feem;
- 2 mini salami;
- Nqaij npuas kib, 3 daim.
Tus naj npawb ntawm cov khoom xyaw yog raws li 12 muffins. Kev npaj ua ntej ua ntej ntawm cov feem thiab cov ci lub sijhawm siv sijhawm li 20 feeb.
Tus nqi noj haus
Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 260 | 1086 | 2.8 gr. | 20,8 g | 14,8 g |
Daim ntawv qhia video
Cov kauj ruam ua noj ua haus
- Teeb lub qhov cub kom kub 160 degrees (hom siab dua thiab qis cua sov).
- Raws li thawj kauj ruam, zuaj lub khob noom cookie. Nqa ib lub tais, tawg qe rau hauv nws, ntxiv qab zib rau cheese. Do nrog cov tshuaj ntxuav tes kom tsis muaj lumps.
- Nqus cov nqi uas yuav tsum tau muaj ntawm almonds. Thaum tsis muaj blanched, koj tuaj yeem siv lub ntuj, tab sis lub khob noom cookie yuav tig tawm tsis dhau lub teeb.
- Hauv qhov loj los ntawm cov lus 2 ntxiv rau almonds, parmesan thiab oregano, do kom txog thaum hnav khaub ncaws ua ke.
- Ncuav lub khob noom cookie rau hauv cov pwm rau ci ncuav qab zib, thaum ib nrab ntim yuav tsum nyob twj ywm. Cov neeg sau ntawm daim ntawv qhia xav kom siv cov pwm ua kua silicone: lawv tsis lo rau cov ci ua tiav thiab yooj yim los ntxuav.
- Finely chop cov khoom xyaw rau txheej sab saum toj. Ntxuav cov txiv lws suav, txiav rau hauv cov nplais, ua tib yam nrog paprika thiab lwm yam zaub uas koj txiav txim siab ntxiv rau zaub mov.
- Txiav cov dos-batun rau hauv cov nplhaib me me, salami thiab kooj nqaij sawb.
- Thawj txheej rau ntawm lub khob noom cookie koj yuav tsum tau muab tso rau sau ua ke Emmental, tom qab ntawd - hlais
- txiv lws suav, dos thiab lwm yam rau koj saj.
- Raws li txheej sab saum toj, qhov seem ntawm Emmental lossis lwm yam cheese siv.
- Muab tso rau hauv qhov cub li 20 feeb: cov cheese yuav tsum yaj thiab npog nrog lub teeb kub ua kom lub ntsej muag tawg.
- Rub tawm ntawm qhov cub thiab cia lub tais kom txias me ntsis kom nws yooj yim kom tshem cov muffins. Thov nco ntsoov tias lawv yuav dhau los txias thiab txias thiab zoo meej rau kev nqa nrog koj ntawm txoj kev. Bon appetit.
Tau qhov twg los: //lowcarbkompendium.com/pizzamuffins-low-carb-8116/
