Papaya plaub ya ri nrog hazelnut cream

Lub tswv yim ntawm "Hmo ya mus" tau thov rau ntau ntawm cov neeg uas tau sim nws. Vim li cas ho muab qhov zoo?

Niaj hnub no cov ntawv yog heev cua, nws suav nrog txiv ntseej cream, uas yog siab heev-calorie. Tab sis tsis txhob txhawj txog nws, vim tias koj yuav tau txais tshais hearty, thiab koj tuaj yeem siv sijhawm calories thaum nruab hnub.

Daim ntawv qhia ua ke nrog cov kua flakes uas koj yuav tsis siv.

Cov khoom xyaw

• 50 gram ntawm soya plaub ya ri;
• 2 diav ntawm erythritis;
• 100 grams ntawm cov qoob loo hazelnuts;
• 150 ml ntawm cov mis nyuj hazelnut;
• 1 txiv ntaub ntoo;
• 2 diav ntawm chia noob;
• 200 grams Greek yogurt.

Cov khoom xyaw rau cov ntawv qhia yog tsim rau 2 lossis 3 servings.

Zog tus nqi

Cov ntsiab lus calories ntau yog xam rau 100 grams cov zaub mov tiav.

Ua noj ua haus

1.

Txiav lub papaya rau hauv nruab nrab thiab tshem tawm cov noob. Mash nrog rab.

2.

Rhaub cov mis hazelnut hauv cov kua ntses me me thiab ntxiv cov av hazelnuts, nplawm tas li. Ua raws li qhov xav tau zoo ib yam, koj tuaj yeem sim nrog qhov ntau ntawm cov txiv ntoo hauv av. Nqa qhov loj mus rau rhaub thiab qab zib nrog erythritol lossis lwm qhov qab zib uas koj xaiv. Tom qab ntawd cia cov qab zib txias.

3.

Ua ke chia noob, kua flakes thiab Greek yogurt thiab cia lawv o rau txog 10 feeb. Tom qab ntawd sib xyaw kom zoo. Cov qab zib tuaj yeem muab ntxiv raws li qhov xav tau. Peb cov tais yog qhov ua tau tiag rau tus hniav qab zib.

4.

Siv lub khob noom qab zib los yog lub khob zoo tib yam uas koj xaiv thiab nteg cov khoom xyaw rau hauv txheej. Ua ntej, hazelnut cream, ces Greek yogurt nrog noob thiab soya flakes thiab tom kawg ntawm papaya mousse. Tso hauv tub yees thaum hmo ntuj thiab noj tshais.

Peb xav koj lub zoo pib hnub ntawd nrog kev noj tshais zoo no!