Ci eggplant nrog qej sauce

Peb siv los tsis nyiam eggplants, tab sis nrog lub hnub nyoog peb pib nyiam lawv.

Eggplant tsuas muaj 22 kcal (90 kJ) ib 100 g; nws tseem nplua nuj hauv potassium. Cov ntxhia no tswj ntshav siab thiab txhawb nqa cov leeg ua haujlwm. Kev noj cov poov tshuaj ntau dhau, nrog rau cov magnesium tsis txaus tuaj yeem ua tau, tshwj xeeb, qhov ua rau lub plawv dhia tsis ua haujlwm. Peb nqa mus rau koj mloog ib daim ntawv qhia nthuav dav nrog qab qab!

Cov khoom xyaw

• 2 lub qe loj;
• 30 grams ntawm peeled pistachios (unsalted);
• 20 gram ntawm cov noob txiv ntoo thuv;
• 400 gram ntawm cov nqaij nyug av (Bio);
• 1 nruab nrab dos;
• 5 cloves ntawm qej;
• 2 lub pob ntawm mozzarella;
• erythritol mus saj;
• 2 khob kua mis nyeem qaub (txhua 250 grams);
• txiv maj phaub roj rau kib;
• 1 tablespoon ntawm paprika (qab zib);
• ntsev thiab kua txob rau saj.

Cov khoom xyaw yog rau 2 servings. Nws yuav siv sijhawm li 10 feeb los npaj, lub sijhawm ua noj yog 20 feeb.

Zog tus nqi

Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.

Ua noj ua haus

1.

Preheat qhov cub kom 180 degrees nyob rau hom convection.

2.

Txiav lub eggplant rau hauv 2 qhov chaw thiab coj tawm lub pulp nrog ib rab diav. Hauv "nkoj" yuav tsum muaj chaw txaus rau cov zaub mov nrog cov nqaij minced thiab zaub.

3.

Tev lub dos thiab tsuav nws mus rau hauv me me. Tsis tas li ntawd tsuav 2 cloves ntawm qej. Teem ib sab.

4.

Tshem tawm mozzarella los ntawm ntim thiab tsuav nws.

5.

Nqa cov roj kib me me thiab muab cov roj ua kom sov sov. Sauté cov pistachios thiab cedar kernels. (Ceev ci)

6.

Fry cov minced nqaij nrog me ntsis txiv maj phaub roj hauv ib lub lauj kaub rau hauv nruab nrab. Ntxiv cov dos thiab qej thiab kib rau ob peb feeb. Tom qab ntawd ntxiv cov noob txiv ci rau cov nqaij minced thiab lub caij zoo nrog ntsev, kua txob thiab paprika hmoov.

7.

Sau lub npaj eggplant halves nrog sib tov thiab nteg cov pieces ntawm mozzarella rau saum.

8.

Muab qe tso rau hauv qhov cub li 15 feeb.

9.

Thaum lub nkoj yuav ci, npaj cov ntses. Finely chop lossis grate 3 cloves ntawm qej thiab sib tov nws nrog yogurt thiab erythritol.