Lub hauv paus ntawm kev noj haus ntawm ntau tus neeg Lavxias yog cov qoob loo cag. Qos yaj ywm, beets, carrots yog nrov. Tab sis cov neeg mob ntshav qab zib yuav tsum nco ntsoov tias qee yam khoom noj yuav tsum noj nrog ceev faj. Peb yuav cuam tshuam cov nyhuv ntawm carrots nyob rau theem ntawm cov piam thaj hauv cov ntshav thiab kev pom zoo ntawm nws siv los ntawm cov ntshav qab zib.
Cov ntsiab lus (rau 100 g):
- cov rog - 0.1 g;
- cov nqaijrog - 1.3 g;
- carbohydrates - 6.7 g.
Cov ntsiab lus calorie yog 32 kcal. Lub glycemic Performance index (GI) yog 35. Tus naj npawb ntawm cov khob cij chav ua noj (XE) yog 0.56.
Cov hauv paus qoob loo yog qhov ntawm:
- khoom noj khoom haus flavonoids;
- cov roj tseem ceeb;
- cov amino acids tseem ceeb;
- Cov vitamins B, D;
- carotene.
Hauv cov carrots nyoos, ib qho me me ntawm carbohydrates, GI tsawg. Tsom ntsoov rau cov ntsuas no, ntau tus xav tias nws tsis muaj mob rau cov neeg mob ntshav qab zib. Tab sis endocrinologist tau tso cai suav nrog cov khoom no hauv kev noj zaub mov txhua hnub ntawm tsis pub ntau tshaj 150 g thiab tsuas yog hauv daim ntawv nyoos.
Yog tias lub hauv paus qoob loo tau tawg, qhov no pab txhawb tus txheej txheem ntawm nws cov kev txau. Cov carbohydrates nyuaj pib tawg sai dua rau hauv cov saw hlau ntawm cov suab thaj yooj yim hauv lub cev. Tom qab kho cua sov, cov tshuaj no dhau mus ua ib daim ntawv zom tau yooj yim. Lub glycemic Performance index ntawm cov khoom no nce mus rau 85. Yog li ntawd, nrog endocrine pathologies, nws yog qhov zoo dua rau tsis kam muab cov pob kws rhaub thiab ci.
Mob ntshav qab zib
Cov neeg uas tsis hnov qab cov carbohydrate yuav tau ua tib zoo npaj lawv cov menus. Nws raug nquahu kom tso tseg cov khoom uas tuaj yeem ua rau muaj kev nce siab hauv cov ntshav qabzib.
Carrots uas muaj hom 2 mob ntshav qab zib mellitus yuav tsum tau muab cais tawm ntawm kev noj haus. Cov zaub uas tau tawm tsam kev kho cua sov yog txwv tsis pub, vim lawv tau ua kom pom kev tshwm sim ntawm hyperglycemia. Yog li ntawd, txawm tias noj qab haus huv stewed carrots tsis tuaj yeem noj.
Nws raug tso cai siv cov zaub no hauv cov zaub mov me. Kauslim Korean cov ntshav qab zib tsis pub rau cov zaub mov noj. Cov tais no muaj ntau ntau cov piam thaj. Txawm tias ib qho me me yog qhov txaus rau kev txhim kho hyperglycemia.
Ua rau lub cev
Vim yog qhov muaj pes tsawg leeg, carrots tau qhia kom suav nrog cov khoom noj rau ntau hom kab mob:
- anemia;
- mob ntsws, mob hawb pob;
- cov kab mob plawv;
- dermatological mob;
- teeb meem ntawm lub plab zom mov, raum;
- hmo ntuj dig muag.
Cov carotene, uas yog ib feem ntawm cov cag qoob loo, pab kho qee yam kabmob ntawm cov kabmob ntawm cov tsis pom kev. Txhawm rau txhim kho kev nqus ntawm provitamin A, koj yuav tsum noj zaub nrog roj (roj qab zib, roj zaub).
Thaum noj cov carrots:
- ua kom muaj cov qog hauv plab;
- Nws muaj antiseptic, anti-inflammatory, tshuaj loog, choleretic, antisclerotic teebmeem;
- ua kom tsis muaj zog lom ntawm ntau cov tshuaj;
- stimulates lub cev tsis muaj zog;
- tsub kom lub cev muaj zog ntau dua;
- nthuav cov plaub hau, rau tes.
Nws zoo dua rau cov neeg mob ntshav qab zib kom tsis txhob haus kua txiv kom zoo. Nws siv nws ua rau muaj kev nce ntxiv hauv cov piam thaj, vim tias tsis muaj tshuaj fiber ntau hauv dej haus, uas ua rau cov txheej txheem ua kom muaj zog ntawm carbohydrate nqus. Yog li ntawd, qhov ntxim nyiam ntawm ntsib tau tus tawm tsam ntawm hyperglycemia nce.
Nws tseem yuav tsum tsis lees ib qho zaub raws li hauv qab no:
- exacerbation ntawm peptic rwj;
- o ntawm cov hnyuv me;
- ua xua.
Hauv qee tus neeg mob, cov hauv paus qoob loo ua rau mob taub hau, tsaug zog, ntuav, nkees.
Cev xeeb tub noj cov zaub mov
Thaum lub sijhawm cev tes taw, zaub yuav tsum nqos zaub mov ntau, vim tias lawv yog qhov chaw ntawm fiber ntau, vitamins, cov zaub mov kom tsim nyog rau txoj kev loj hlob tag nrho, kev loj hlob ntawm tus me nyuam hauv plab thiab tswj hwm tus niam lub cev noj qab haus huv. Carrots tuaj yeem muab ntxiv rau cov zaub mov. Cov kws kho mob cia siab tias leej niam siv nws ua txhua yam. Ntau tus ua zaub xam lav nrog qaub cream los yog ua ke nrog lwm cov zaub.
Nyob rau hauv qhov kev kuaj mob ntawm kev cuam tshuam ntawm cov metabolism carbohydrate, txoj kev noj haus yuav tsum tau rov los saib dua. Nrog rau cov ntshav qab zib hauv lub cev tsis ua hauj lwm, nws yog ib ntus zoo dua uas tsis kam lees cov txiv kab ntxwv uas nyiam, vim nws tuaj yeem ua rau cov ntshav qabzib hauv lub cev. Cov zaub ua cua sov tau yooj yim zom, txheej txheem ntawm kev cais cov carbohydrates rau hauv cov suab thaj yog nrawm.
Hauv qhov no, tus poj niam cev xeeb tub yuav tsum ua txhua yam ua tau kom txo qis nws cov piam thaj. Tseeb, hyperglycemia cuam tshuam tsis zoo rau lub zwj ceeb ntawm tus me nyuam hauv qab. Yog tias muaj teeb meem tshwm sim nrog kev nqus ntawm carbohydrates hauv thawj peb lub hlis, kev txhim kho ntawm txoj kev ua kab mob yog ua tau, ntau yam uas cuam tshuam nrog lub neej.
Cov teeb meem metabolic uas tshwm sim hauv ib nrab xyoo thib ob ntawm cev xeeb tub tuaj yeem ua rau tus menyuam yaus loj hlob tsis sib luag. Cov me nyuam tsim tawm ntau ntawm cov roj subcutaneous. Tom qab yug menyuam, nws yog ib qho tsim nyog los ua tib zoo saib xyuas tus mob ntawm tus menyuam, txij li muaj kev pheej hmoo rau kev ua pa ntawm kev ua pa, kev txhim kho ntshav qab zib.
Koj tuaj yeem txo txoj kev pheej hmoo ntawm kev muaj menyuam hauv plab ntshav qab zib yog tias koj ua raws li kev noj zaub mov uas koj tus kws kho mob sau tseg. Yuav luag txhua qhov khoom uas tuaj yeem cuam tshuam hyperglycemia yuav tau muab cais tawm. Cereals, ntau cov txiv hmab txiv ntoo, qos yaj ywm thiab lwm yam zaub poob hauv qab qhov kev txwv. Yog tias cov ntawv qhia zaub mov hloov pauv tsis pab coj cov suab thaj kom rov zoo li qub, cov tshuaj insulin raug tshuaj kom tiv thaiv kev txhim kho ntawm cov teeb meem.
Kho hluav taws xob
Ntshav qab zib yog kab mob uas tsis tuaj yeem siv tshuaj kho. Tab sis nrog kev noj zaub mov kom tsawg-carb, tib neeg cov mob sai sai bounces rov qab. Tshawb xyuas cov ntawv qhia zaub mov, nce kev ua haujlwm hauv lub cev tuaj yeem txo cov kev pheej hmoo cuam tshuam nrog cov kab mob endocrine no.
Noj cov zaub mov yuav tsum tau ua nyob rau hauv txoj kev uas tsis muaj ntau dua 12 g ntawm carbohydrates yog txau rau hauv lub cev hauv ib pluag noj. Qhov no yog qhov tso cai siab tshaj plaws. Thaum cov tshuaj insulin tsis muaj zog, tus txiav yuav xav tau ob peb teev los tsim cov tshuaj hormones txaus. Nyob rau lub sijhawm no, cov piam thaj hauv ntshav siab tseem nyob li qub. Nws yog ib qho tseem ceeb kom ua raws nws.
Txhawm rau tshem tawm txoj kev loj hlob ntawm hyperglycemia thaum noj zaub ntug hauv paus, koj yuav tsum nrhiav lub cev cuam tshuam rau zaub. Txhawm rau ua qhov no, ntsuas cov piam thaj ntawm qhov khoob khoob thiab noj txog 150 g ntawm cov zaub hauv paus. Los ntawm kev tswj tshev, saib xyuas seb cov piam thaj cov ntshav pauv hloov li cas tom qab noj mov. Yog tias nws qib nce siab thiab tsis rov qab los rau ob peb teev, tom qab ntawd nws yog qhov zoo dua rau qhov tsis kam no cov zaub no.
Sau cov ntaub ntawv siv:
- Mob ntshav qab zib thiab carbohydrate metabolism cuam tshuam. Kev ua thawj coj. Williams endocrinology. Kronenberg G.M., Melmed S., Polonsky K.S., Larsen P.R .; Kev txhais lus los ntawm lus Askiv; Ed. I.I. Dedova, G.A. Melnichenko. 2010. ISBN 978-5-91713-030-9;
- Qhov yooj yim thiab soj ntsuam endocrinology. Gardner D .; Ib. los ntawm Lus Askiv 2019.ISBN 978-5-9518-0388-7;
- Cov tshuaj daws teeb meem rau cov ntshav qab zib los ntawm Dr. Bernstein. 2011. ISBN 978-0316182690.
