Daim ntawv qhia ua zaub mov noj rau cov ntshav qab zib rau ib lim piam

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Kev noj haus sib txawv rau hom 1 thiab ntshav qab zib hom 2

Nrog lub pathology ntawm ib hom kev noj haus kho mob, zaub mov muaj ntau lub hom phiaj:

  • normalization suab thaj theem;
  • txo qis kev pheej hmoo ntawm hypoglycemia;
  • tiv thaiv kev ntsuas rau kev txhim kho cov teeb meem ntsig txog ntshav qab zib.

Txawm li cas los xij, muaj qhov sib txawv ntawm cov pluas noj rau cov neeg mob.

Nrog kev kuaj mob ntshav qab zib hom 2 Nws yog ib qho tseem ceeb ntawm tus neeg mob lub cev qhov hnyav. Yog vim li ntawd nws yog qhov txaus los txo qis cov calories kom txhua hnub thiab tsis txwv tus neeg mob hauv cov zaub mov. Nws yog ib qho tseem ceeb kom nce lub cev.
Nrog pathology ntawm hom 1 kev tuag ntawm tshwj xeeb hlwb pancreatic tshwm sim, vim li ntawd, tsis muaj cov tshuaj insulin. Yog li, kev kho mob koom nrog kev noj qee yam tshuaj lossis insulin, thiab kev noj zaub mov hauv qhov xwm txheej no tsuas yog ib qho cuab yeej ntxiv uas pab txhawb thiab txhim kho lub cev tsim cov tshuaj insulin.
Nrog rau cov kab mob ntawm ib hom, cov zaub raug tso cai rau yuav tsum tau noj, pawg no, txawm hais tias muaj cov ntsiab lus carbohydrate, tsis cuam tshuam rau kev nce qib hauv qab zib.
Cov ntaub ntawv nruj yuav tsum khaws cia:

  • cov khoom bakery;
  • cov txiv ntoo qab zib;
  • khoom noj siv mis;
  • qos yaj ywm, beets, carrots;
  • high cov zaub mov muaj suab thaj.

Thaum muab tso ua ke cov khoom noj txhua hnub, tus neeg mob yuav tsum tau coj los ntawm cov ntaub ntawv ntawm cov "khob cij" units. Cov lus raug yog ib txwm muaj nyob hauv tsev kho mob. Nws yog ib qho tseem ceeb uas cov lej ntawm “chav ua mov ci” nyob hauv ib pluag mov, piv txwv li, noj tshais lossis su, ib txwm sib txig nyob rau txhua hnub.

Cov Ntawv Ntshav Qab Zib Rau Lub Cev (Monday-Sunday)

Hnub Monday
NojNtawv qhia zaub mov
Noj tshaisPorridge (tsis suav cov nplej thiab cov semolina) - 200 g;
Cov lus qhia cov rog rog tsis ntau tshaj 17% - 40 g;
Tag nrho cov qhob cij mov - 25 g;
Tshuaj yej tsis muaj qab zib yog iav.
Noj tshais thib obKua ntawm qaub ntau yam - 150 g;
Tshuaj yej tsis muaj qab zib - khob;
Galetny ncuav qab zib - 20 g.
Noj suZaub xam lav - 100 g;
Borsch - 250 g;
Nqaij nqaij cutlet - 100 g;
Braised zaub pob - 100 g;
Tag nrho Cov khob cij nplej - 25 g.
Muaj cov tshuaj yej siabTsawg-rog tsev cheese - 100 g;
Rosehip haus - ib khob;
Jelly los ntawm cov txiv hmab txiv ntoo nrog ntxiv ntawm qab zib - 100 g.
Noj hmoZaub xam lav - 100 g;
Cov nqaij hau - 100 g.
Noj hmo obTsawg rog kefir - iav.
Cov calories: 1400 Kcal
Hnub Tuesday
NojNtawv qhia zaub mov
Noj tshaisOmelet los ntawm ib lub nkaub thiab ob cov protein;
Boal veal - 50 g;
Txiv lws suav - 60 g;
Tag nrho cov qhob cij mov - 25 g;
Tshuaj yej tsis muaj qab zib yog iav.
Noj tshais thib obBio-yogurt - iav;
Khob cij qhuav - 2 daim.
Noj suZaub xam lav - 150g;
Mushroom kua zaub - 250 g;
Hau nqaij qaib fillet - 100 g;
Ci taub dag - 150 g;
Tag nrho Cov khob cij nplej - 25 g.
Muaj cov tshuaj yej siabIb nrab txiv kab ntxwv qaub;
Bio-yogurt - lub khob.
Noj hmoBraised zaub pob - 200 g;
Cov nqaij muaj roj tsawg qab zib - ib tablespoon;
Cov nqaij hau ntses los sis faus ci - 100 g.
Noj hmo obTsawg-rog kefir - iav;
Ci kua - 100 g.
Cov calories: 1300 Kcal
Hnub Wednesday
NojNtawv qhia zaub mov
Noj tshaisStuffed cabbage nrog veal - 200 g;
Tsawg-rog qaub cream - 20 g;
Tag nrho cov qhob cij mov - 25 g;
Tshuaj yej tsis muaj qab zib yog iav.
Noj tshais thib obCov neeg tsoo - 20 g;
Unsweetened txiv hmab txiv ntoo compote - iav.
Noj suZaub xam lav - 100 g;
Zaub kua zaub - 250 g
Stew lossis ntses - 100 g;
Macaroni - 100 g
Muaj cov tshuaj yej siabTxiv kab ntxwv - 100 g;
Txiv hmab txiv ntoo tshuaj yej - ib khob.
Noj hmoTsev cheese casserole nrog berries - 250 g;
Cov nqaij muaj roj tsawg qab zib - ib tablespoon;
Rosehip haus - ib khob.
Noj hmo obTsawg-rog kefir - ib khob.
Cov calories: 1300 Kcal
Hnub Thursday
NojNtawv qhia zaub mov
Noj tshaisPorridge (tsis suav cov nplej thiab cov semolina) - 200 g;
Tsawg-rog cheese - 40 g;
Hau qe;
Tag nrho cov qhob cij mov - 25 g;
Tshuaj yej tsis muaj qab zib yog iav.
Noj tshais thib obTsawg-rog tsev cheese - 150 g;
Ib nrab kiwi;
Txiv moj coos - 50 g;
Tshuaj yej tsis muaj qab zib yog iav.
Noj suPickle - 250 g;
Stew cov nqaij ntshiv - 100 g;
Braised zucchini - 100 g;
Tag nrho Cov khob cij nplej - 25 g.
Muaj cov tshuaj yej siabGaletny ncuav qab zib - 15 g;
Tshuaj yej tsis muaj qab zib yog iav.
Noj hmoNqaij qaib los yog ntses - 100 g;
Taum cov taum - 200 g;
Tshuaj yej tsis muaj qab zib yog iav.
Noj hmo obTsawg-rog kefir - iav;
Kua - 50 g.
Cov calories: 1390 Kcal
Hnub Friday
NojNtawv qhia zaub mov
Noj tshaisTsawg-rog tsev cheese - 150 g;
Bio-Yogurt - 200 g.
Noj tshais thib obTag nrho cov qhob cij mov - 25 g;
Tsawg-rog cheese - 40 g;
Tshuaj yej tsis muaj qab zib yog iav.
Noj suZaub xam lav - 200 g;
Ci qos yaj ywm - 100 g;
Ci ntses - 100 g;
Berries - 100 g.
Muaj cov tshuaj yej siabCi taub dag - 150 g;
Kom qhuav nrog poppy noob - 10 g;
Compote ntawm unsweetened berries - ib khob.
Noj hmoZaub xam lav ntawm zaub ntsuab - 200 g;
Nqaij nqaij cutlet - 100 g.
Noj hmo obTsawg-rog kefir - ib khob.
Cov calories: 1300 Kcal
Hnub Saturday
NojNtawv qhia zaub mov
Noj tshaisMaj mam salted salmon - 30 g;
Hau qe;
Tag nrho cov qhob cij mov - 25 g;
Dib-100 - 100;
Tshuaj yej tsis muaj qab zib yog iav.
Noj tshais thib obTsawg-rog tsev cheese - 125 g;
Berries - 150 g.
Noj suTsawg-roj borsch - 250 g;
Stuffed cabbage tub nkeeg - 150 g;
Tsawg-rog qaub cream - 20 g;
Tag nrho Cov khob cij nplej - 25 g.
Muaj cov tshuaj yej siabKhob cij qhuav - 2 daim;
Bio-yogurt - lub khob.
Noj hmoBraised ntsuab taum (tshem tawm cov kaus poom) - 100 g;
Hau nqaij qaib fillet - 100 g;
Stewed Eggplant - 150 g.
Noj hmo obTsawg-rog kefir - ib khob.
Cov calories: 1300 Kcal
Hnub Sunday
NojNtawv qhia zaub mov
Noj tshaisBuckwheat porridge - 200 g;
Steamed veal - 100 g;
Tshuaj yej tsis muaj qab zib yog iav.
Noj tshais thib obGaletny ncuav qab zib - 20 g;
Rosehip haus - ib khob;
Kua lossis txiv kab ntxwv - 150 g.
Noj suMushroom cabbage kua zaub - 250 g;
Tsawg-rog qaub cream - 20g;
Steamed veal cutlets - 50 g;
Braised zucchini - 100 g;
Tag nrho Cov khob cij nplej - 25 g.
Muaj cov tshuaj yej siabTsawg-rog tsev cheese - 100 g;
Plums - 100 g (4 daim).
Noj hmoCi ntses - 100 g;
Zaub xam lav - 100 g;
Braised zucchini - 150 g.
Noj hmo obBio-yogurt - lub khob.
Cov calories: 1170 Kcal

10 nta ntawm daim ntawv qhia ua zaub mov

  1. Tag nrho cov khoom ntawm cov zaub mov muaj me me glycemic index.
  2. Zaub thiab txiv hmab txiv ntoo yog cov nplua nuj hauv fiber ntau, uas yuav pab ntxuav lub cev ntawm co toxins.
  3. Porridge muab lub cev uas muaj cov khoom noj txaus carbohydrates txaus.
  4. Cov khoom noj siv mis ua kom ntxuav lub siab.
  5. Cov zaub mov muaj cov khoom noj qab zib tsawg-calories rau cov khoom qab zib uas nyiam.
  6. Txoj kev npaj ntawm nqaij thiab ntses lauj kaub ua rau muaj kev tiv thaiv cov protein uas tsim nyog rau lub cev.
  7. Cov ntawv qhia zaub mov yog sib npaug, muaj txhua qhov tsim nyog cov vitamins thiab minerals.
  8. Cov ntawv qhia ua kom zoo tshaj ua ke cov carbohydrates, cov protein thiab cov rog.
  9. Cov khoom noj muaj cov khoom noj tsis muaj calorie tsawg.
  10. Txhua txhua hnub, tus neeg mob yuav tsum haus li ob liv dej.

10 qhov txwv tsis pub ua khoom noj

Cov neeg mob uas muaj hom mob ntshav qab zib thawj zaug, raws li txoj cai, tsis muaj kev txwv tus xaiv rau lawv cov ntawv qhia noj. Yog tias kev kho mob cuam tshuam nrog kev siv cov tshuaj insulin, nws yog qhov txaus kom tsis txhob muaj cov rog, qab ntsev thiab ntsim zaub mov ntau. Lub hauv paus ntsiab lus ntawm kev noj zaub mov hauv thawj hom kev mob kev nkeeg yog cov zaub mov muaj txiaj ntsig zoo thiab lub cev muaj zaub mov noj.

Yam thib ob ntawm cov ntshav qab zib yuav cuam tshuam rau kev ua zaub mov nruj. Yuav tsum zam:

  1. Kev sib cav sib ceg
  2. Hmoov nplej thiab khoom ci bakery.
  3. Cov khoom noj npuas.
  4. Si haus dej.
  5. Qab zib txiv hmab txiv ntoo thiab kua txiv los ntawm lawv.
  6. Mov nplej, semolina.
  7. Qos yaj ywm, beets, carrots.
  8. Qos rog.
  9. Rog broths.
  10. Pickled thiab salted zaub.
Kev cais tawm ntawm kev noj haus ntawm ntsim, qab ntsev, kaus poom thiab kib yog cov tsis tau. Cov roj ntsha txhua hnub yuav tsum tsis pub tshaj 10%.

10 cov zaub mov zoo

Nws yog qhov yuam kev ntseeg hais tias txhua yam uas muaj ntshav qab zib ua rau muaj kev phom sij! Muaj cov npe zoo nkauj tshaj tawm ntawm cov khoom lag luam uas yuav tsum muaj nyob rau hauv kev noj haus txhua hnub ntawm tus neeg mob. Yog li koj tuaj yeem noj hom mob ntshav qab zib hom 2 tau li cas?

Piv txwv, nws yog ib qho tseem ceeb heev uas yuav tau siv cov kua txiv tshiab los ntawm tshuaj ntsuab: zaub txhwb, zaub txhwb thiab zaub ntsuab kom cov ntshav qab zib cov ntshav tsawg.
Ntxiv rau, cov pawg hauv qab no yog cov muaj txiaj ntsig:

  1. Cov ntses muaj roj tsawg, ua noj lossis ci.
  2. Cov nqaij rog uas muaj roj tsawg lossis ua noj.
  3. Tag nrho cov khob cij mov ci.
  4. Porridge (tshwj tsis yog - txhuv thiab semolina).
  5. Qaib qe
  6. Cov txiv hmab txiv ntoo tsis muaj qab zib.
  7. Zaub tshiab.
  8. Zaub ntsuab.
  9. Cov kua txiv, tshwj xeeb tshaj yog lws suav.
  10. Ntsuab tshuaj yej
Cov khoom noj haus zoo rau ntshav qab zib yog ua raws cov qauv kev noj qab haus huv, tsim nyog, kev noj zaub mov zoo rau lub cev. Ua raws li cov ntsiab lus no, koj tuaj yeem tsis tsuas tswj koj cov ntshav qab zib, tab sis koj tuaj yeem hloov kho koj qhov hnyav.

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