HOM 2 NTSHAV QAB ZIB PARSLEY: COV ZAUB MOV TXAWV

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Parsley yog tsob ntoo biennial ntawm tsev neeg lub kaus, uas tau los ntawm ntug dej hiav txwv ntawm Hiav Txwv Mediterranean.

Lub pob zeb hauv av, yam ntxwv ntawm nws qhov kev nyob hauv ntuj, tsis tiv thaiv qhov tsawg tshaj plaws ntawm kev loj hlob ntawm cov nyom no, uas yog vim li cas nws tau txais nws lub npe (los ntawm Latin lo lus petra - "pob zeb").

Hauv cov tshuaj, txhua feem ntawm cov nroj tsuag no (suav nrog cov noob) yog siv, uas muaj cov nyhuv stimulating, diuretic thiab choleretic.

Hauv kev ua mov noj, txhua tus neeg nyiam celandine yog siv los ntawm kev tshiab, khov tshiab, qhuav (qee zaum muaj ntsev). Cov nplooj tshiab yog ntxiv rau cov zaub xam lav, cov hauv paus zaub tws - hauv cov kua zaub thiab sab zaub mov.

Freshly khov cov zaub txhwb qaib (hauv qhov chaw cia kom zoo) tsis plam nws cov zaub mov tsis zoo thiab ua kom zoo thoob plaws xyoo tag nrho.

Tshuaj Muaj Nta

Lub ntsim saj ntawm parsley yog vim muaj nyob hauv nws ntawm tag nrho cov khoom siv tsis tshua muaj txiaj ntsig. Nws muaj:

Tseem ceeb roj, uas tau siv dav hauv cov tshuaj txij li lub sijhawm puag thaum ub. Nrog nws cov kev pab, kom tshem tau cov kab mob ntawm lub zais zis thiab lub raum, nrog rau kev kis tus kab mob ntawm cov genitourinary. Cov nyhuv diuretic ntawm parsley tseem ceeb roj tso cai rau koj siv cov nroj tsuag no nyob rau hauv qhov chaw uas yuav tsum tau txhawm rau tshem tawm cov kua dej tawm ntawm lub cev: nrog cellulite, ua ntej muaj coj khaub ncaws, thiab thaum o tshwm sim. Cov nyhuv diuretic muaj zog tso cai siv cov roj tseem ceeb los ua kom lub cev ntas coj khaub ncaws tsis tu ncua thiab me me coj khaub ncaws.
Polysaccharide inulinCov. Lub xub ntiag ntawm cov khoom tiv no ua rau cov zaub txhwb qaib tau pom zoo rau cov khoom noj khoom haus ntawm cov neeg mob ntshav qab zib. Nws ntseeg tias inulin txo cov ntshav qabzib hauv lawv cov ntshav. Qhov tseeb, qhov poob qis hauv qhov ntsuas no tau piav qhia los ntawm qhov tseeb tias inulin tsis yog xyaum ua kom tsis haum los ntawm tib neeg lub cev. Cov khoom qab zib pub rau kev siv cov tshuaj inulin uas yog cov khoom qab zib zoo.
Hauv ib pawg me me ntawm zaub txhwb nyoos tshiab (hnyav 50 grams) muaj cov nqi txhua hnub beta carotene thiab ascorbic acidmuaj cov kev cuam tshuam dav dav thiab muaj cov antioxidant. Raws li cov ntsiab lus ntawm beta-carotene, zaub txhwb qaib zoo ib yam li cov carrots.
Dhau li ntawm tsuas yog hais vitamin C multivitamin ua ntawm zaub zaub ntsuab muaj cov vitamins ntawm pawg B, PP, A thiab ECov. Cov tshuaj lom neeg lom neeg uas ua kom lub luag haujlwm ntawm txhua lub nruab nrog cev thiab cov kab ke ntawm tib neeg lub cev, feem ntau ua kom muaj zog tiv thaiv kab mob, nce kev ua haujlwm thiab tiv thaiv kev nkag ntawm cov kab mob.
Kev sib xyaw ua ke ntawm cov ntsev ntsev, qhov feem ntau muaj txiaj ntsig ntawm uas yog ntsev ntawm hlau, poov tshuaj thiab magnesium. Yog tias tsis muaj cov khoom no, kev ua haujlwm kom zoo ntawm cov hlab plawv, cov xwm txheej tsis zoo ntawm daim tawv nqaij thiab plaub hau, thiab cov hlau tsis txaus feem ntau xaus rau kev txhim kho ntshav, tsis tuaj yeem tshwm sim.
Tus nqi tseem ceeb ntawm cov ntxhib cog ntoo thiab fiberuas txhawb kev zom zaub mov kom zoo thiab txhim kho kev ua haujlwm ntawm lub plab zom mov.

Siv rau ntshav qab zib. Cov zaub mov txawv

Tus kho nyhuv ntawm zaub txhwb qaib rau ntawm tus mob ntshav qab zib yog:

Hauv kev ua cov theem ntawm cov piam thaj hauv ntshav thiab zis.
Hauv kev tshem tawm cov ntsev ntau heev vim yog cov nyhuv loj diuretic.

Hauv pej xeem cov tshuaj, zaub txhwb qaib yog siv nyob rau hauv daim ntawv ntawm kev kho dej qab zib thiab infusions. Kua txiv nyem los ntawm nws cov zaub ntsuab tseem tsis muaj txiaj ntsig zoo rau lub cev ntawm cov ntshav qab zib.

Ntshav qab zib mellitus yog feem ntau nrog los ntawm kev mob hnyav heev. Infusions npaj raws li cov zaub mov txawv yuav pab kom paub daws lawv.

- Noj tws parsley paus (100 g), nws yog nchuav nrog ib liv ntawm cov dej npau thiab tso cai rau infuse rau tsawg kawg ib teev. Tom qab lim dej, Txoj kev lis ntshav tuaj yeem noj tau. Kev siv txhua hnub ntawm kev siv yog tsis ntau tshaj 200 ml ib hnub, kev ncua sijhawm nkag yog ob peb lub lis piam. Txoj kev lis ntshav npaj tau raws li daim ntawv qhia no pom zoosiv nrog edema thiab tso zis cia.

Zais nrog rab riam stalks ntawm tshiab parsley, ib lub puv puv rooj (muaj qhov swb) ntawm cov zaub ntsuab yog ncuav rau hauv cov kua zaub nrog dej kub (200 ml). Tom qab peb feeb ntawm lub rhaub, cov kua zaub tau muab tshem tawm ntawm lub qhov cub thiab hais kom ntev li ib nrab ib teev. Tom qab lim cov cawv, nws tau noj thaum sawv ntxov, tav su thiab yav tsaus ntuj. Ib koob tshuaj yog qhov tablespoon.
Ib me nyuam diav ntawm noob parsley yog nchuav nrog tus txheej txheem (250 ml) khob ntawm cov dej sov npau npau. Lub khob rau kaum ob teev xa mus hais kom hnyav hauv qhov chaw sov. Lim lub infusion tiav lawm yog yuav tsum tau. Kev noj cov tshuaj no tsis tu ncua (30 ml txhua plaub teev) yuav zam tsis tag cov ntshav qabzib feem ntau.
Txoj kev lis ntshav npaj raws li daim ntawv qhia nram qab no muaj cov qauv zoo sib xws. Ib qho khoom qab zib (nrog swb) ib rab diav ntawm cov nqaij pob txha ntawm parsley tso rau hauv lub tais nrog mis (0.5 liv dej) thiab hau dua cov cua sov tsawg. Tom qab tos qhov yuav txo tau ob zaug hauv ntim, cov kua zaub tau raug tshem tawm ntawm lub qhov cub thiab ua tib zoo lim. Qhov pom zoo ib koob ntawm cov khoom yog ib tablespoon, noj ua ntej noj mov.

Txhua tus ntawm cov infusions saum toj no tuaj yeem siv tau zoo. rau kev kho mob ntawm mob pyelonephritis, thiab kab mob ntawm daim siab thiab cov kua tsib ducts.

Puas muaj lwm yam kev mob uas tuaj yeem kho tau?

Lub xub ntiag ntawm cov roj tseem ceeb tso cai rau koj siv cov zaub txhwb nyav ua qhov zoo kawg nkaus expectorant rau kev kho mob khaub thuas.
Cov nyhuv diuretic ua rau nws yog tus pab cuam tsis tseem ceeb nyob rau hauv kev kho mob ntawm prostate o, kev sib deev impotence, coj khaub tsis xwm yeem.
Vim cov ntsiab lus ntawm coarse tsob nroj fibers muaj peev xwm tshem tau tib neeg lub cev ntawm ntau cov tshuaj slagging nwsYog li ntawd, nws tau muaj feem ntau nyob hauv kev noj haus ntawm cov neeg mob uas poob phaus.
Muaj cov kab mob thiab qhov txhab kho kom zoo, siv los daws cov tsos mob cuam tshuam nrog kab tom (tshwj xeeb yog txhav: ntxooj thiab muv), doog ntshav thiab abscesses.
Cov carotene siab cov ntsiab lus tso cai rau koj sivlos txhim kho qhov muag.

Cov Yuav Tsum Muaj

Ua ib tsob nroj uas muaj ntau cov kev ua haujlwm lom biologically, zaub txhwb qaib muaj qee qhov tsis sib haum rau kev siv.

Txwv:

Cov poj niam uas tab tom nyob rau txhua ntu ntawm kev xeeb tubCov. Hauv cov theem thaum ntxov, kev siv cov tshuaj ntsim no tuaj yeem ua rau nchuav menyuam, tom qab theem nws yuav xaus rau qhov yug thaum ntxov. Qhov no yog vim lub tonic cov nyhuv uas parsley muaj ntawm cov leeg nqaij ntawm tib neeg lub cev, thiab cov leeg ntawm lub tsev menyuam tsuas yog koom nrog pawg leeg no.
Cov neeg mob uas muaj kab mob kis tshwj xeeb, tshwj xeeb nrog rau mob raum. Nrog rau mob raum pob zeb siv yog qhov tsis xav tau vim tias muaj cov oxalates uas muaj nyob hauv, uas yog qhov tseem ceeb ua rau cov tsos ntawm cov xuab zeb thiab pob zeb hauv lub raum thiab lub plab.
Muaj cov cystitis yog Lwm qhov laj thawj uas tsis suav nrog cov zaub ntsuab nrog lub suab qhia diuretic zoo hauv kev noj haus. Txawm li cas los xij, cov roj tseem ceeb, uas yog ib feem ntawm cov roj kub tau thov rau thaj chaw ntawm lub zais zis, tuaj yeem soothe mob thiab pab nrog cystitis.
Cov neeg muaj lub siab xav quav nyab lub cev thiab kev fab tshuaj rau pollen los ntawm cov nroj tsuag ntawm tsev neeg Asteraceae thiab Birchvim tias nws tuaj yeem ua rau hla-cov tshuaj tiv thaiv.

Ua nqaij nyoos kua txiv parsley nws tuaj yeem muaj qhov muaj zog ntawm tib neeg lub cev, yog li nws tsis tshua muaj kev xav siv nws hauv nws daim ntawv dawb huv. Qhov siab tshaj plaws txhua hnub ntawm cov khoom no hauv cov khoom noj yuav tsum tsis pub tshaj 4 diav. Cov kua txiv zaub ntxhw tso cai ua ke nrog cov zaub ntug hauv paus, cov spinach, cov zaub txhwb lossis cov kua txiv nyias.

Qhov twg yuav thiab yuav khaws parsley tshiab li cas?

Koj tuaj yeem yuav cov zaub ntsuab zoo ntawm cov khw muag zaub ua ke lossis ntawm cov poj niam laus muag cov khoom lag luam ntawm lawv lub vaj.
Cov zaub ntsuab tuaj yeem khov.
Koj tuaj yeem khaws cov zaub txhwb nyoos tshiab zoo li no: yaug kom huv, muab nws tso rau ntawm daim phuam, tshem tawm cov dej ntau nrog lwm txoj phuam thiab tawm mus rau qee lub sijhawm kom qhuav ntxiv. Tom qab ntawd, cov zaub ntsuab tau muab tso rau hauv lub khob ntim, nruj corked thiab muab tso rau hauv lub tub yees. Lub sijhawm cia yog 3-4 lub lim tiam. Nws yuav nyob ntsuab, ntxhiab thiab muaj kua.

Qee cov ntaub ntawv keeb kwm hais txog qhov peculiarities ntawm ib qho txawv tsob ntoo - zaub txhwb qaib ntawm huab cua ntawm txoj haujlwm "Noj Qab Nyob Zoo"

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