ZAUB SIB XYAW

Send

Khoom:

ib nrab ib kg ntawm ntsuab taum, ntsuab peas, dos (taum pauv thiab taum yuav tuaj yeem tshiab tshiab, cov kaus poom lossis khov;
txiv qaub kua txiv - 1 tbsp. l .;
amaranth hmoov nplej - 2 tbsp. l .;
lws suav muab tshuaj txhuam - 100 g;
qij - 2 cloves;
ib pawg ntawm dill;
ntsev kom saj;
butter - 1.5 tbsp. l

Ua noj ua haus:

Qhuav ib nrab ib tablespoon ntawm roj nyob rau hauv ib lub lauj kaub, sauté ntsuab peas. Txo cov cua sov, tso tawm kom txog thaum kev sib tw.
Npaj cov taum nyob hauv tib txoj kev.
Passer thinly tws dos hauv butter nrog ntxiv ntawm amaranth hmoov. Ntxiv lws suav muab tshuaj txhuam diluted nrog dej, txiv qaub kua txiv, ntsev, finely tws dill mus rau lub lauj kaub. Shuffle.
Ntxiv cov yav tas los npaj taum thiab taum, do txhua yam dua, muab cov qej tws kawg.

Nws hloov tawm tsib servings ntawm qhov sib tov zoo zaub. Rau 100 gram ntawm cov zaub mov, 40 kcal, 2.5 g ntawm protein, 0.3 g ntawm cov rog, 7.9 g ntawm carbohydrates yog qhov tsim nyog.

Send