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Khoom:
- 1 khob ntsuas los ntawm zucchini;
- ib khob ntawm cov hmoov nplej tseem muaj, muaj roj tsawg kefir thiab oatmeal;
- ib nrab khob ntawm bran;
- qe - 1 pc .;
- seedless raisins - 3 tbsp. l .;
- ci hmoov mov paj - 1 tbsp. l .;
- dej qab zib - 1 tbsp. l .;
- me ntsis hiav txwv ntsev thiab cov cinnamon;
- npaj qab zib hloov pauv mus saj;
- walnuts - 150 g.
Ua noj ua haus:
- Ua ke kefir nrog cereal thiab ceg hauv tov. Ncuav rau hauv ib lub tais cais, cia sawv ntsug rau ib nrab ib teev.
- Txhua tus hauv cov qub tov, sib tov butter thiab qab zib hloov ua ntej, tom qab ntawd ntxiv cov qe, hmoov nplej nrog cov hmoov ci, dej qab zib, ntsev thiab txiv kab ntxwv.
- Nyob rau hauv ib lub tais tob, sib txuas ob qho tib si sib xyaw ua ke, ntxiv zucchini, raisins thiab av walnuts.
- Faib cov khob noom cookie uas ua rau muab faib rau 12 qhov chaw, muab tso rau hauv cov tev muffin thiab ci hauv qhov cub. Qhov kub thiab txias yog 200 degrees. Npaj los kuaj nrog tus pas txhuam hniav, kwv yees li 30 feeb yuav ua.
Txhua lub khob cij muaj 4.8 g ntawm protein, 5 g ntawm cov rog, 19 g ntawm carbohydrates thiab 130 kcal.
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