OATMEAL NCUAV QAB ZIB - COV KHOOM NOJ KHOOM NOJ THIAB PHIAJ XWM

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Khoom:

oatmeal - 200 g;
bran - 50 g;
dej - 1 khob;
paj noob hlis noob - 15 g;
noob caraway - 10 g;
noob hnav noob - 10 g;
ntsev kom saj.

Ua noj ua haus:

Sib xyaw hmoov, nplej, noob. Ntxiv dej maj mam thiab ua noj ntom (tsis ua kua).
Preheat qhov cub (180 degrees). Npog daim ntawv ci nrog ntawv parchment.
Tso lub khob noom cookie rau ntawm daim ntawv ci, muab faib nrog koj ob txhais tes, thaum kawg ua kom nws nrog ntxig tus pin. Ob txhais tes thiab yob tus lej yuav tsum tau ntub dej, txwv tsis pub lub cev loj yuav lo.
Txiav lub khob noom cookie nyoos nrog rab riam rau hauv cov khoom uas xav tau. Nws yog qhov tsim nyog los txiav nws ua ntej ci, nws yuav luag tsis tuaj yeem faib cov ncuav tiav rau hauv vaj huam sib luag thiab txawm tias muaj.
Lub sijhawm ci - 20 feeb. Cia lub siab ua tiav kom txias, thiab tom qab ntawd ua rau nws txiav.

Rau 100 g ntawm ncuav qab zib, 216 kcal, 8.3 g ntawm protein, 6 g ntawm cov rog, 32 g ntawm carbohydrates yog qhov tsim nyog. Cov lej yuav ceeb toom, tab sis tsis muaj dab tsi txhawj txog. Ncuav qab zib yog lub teeb sib xyaw ntau hauv qhov hnyav thiab tuaj yeem faib ua cov me me, yuav luag txhua qhov hnyav.

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