Mob ntshav qab zib ua rau muaj kev xav tau ntau ntawm cov khoom noj xaiv. Ntau ntawm lawv, suav nrog cov hmoov nplej cov khoom lag luam, txwv tsis pub, vim tias lawv muaj glycemic siab siab. Txawm li cas los xij, tsis yog txhua txhua ci rau cov ntshav qab zib yog txwv tsis pub. Muaj ntau cov tais diav npaj siv cov khoom lag luam uas txo cov ntshav qab zib, cov qab zib thiab ntau hom hmoov nplej nrog qis glycemic index. Tag nrho cov ntawm lawv yog qhov kev xaiv zoo rau cov ncuav qab zib qab zib.
Kuv yuav noj dab tsi nrog ncuav qab zib?
Hais txog cov khoom qab zib rau cov neeg mob ntshav qab zib kom tau saj thiab noj qab haus huv, cov cai hauv qab no yuav tsum ua raws thaum npaj:
- Tsuas yog siv cov hmoov nplej uas yog whole-wheat rye hmoov (qhov qis dua nws qib, zoo dua).
- Yog tias ua tau, hloov cov roj butter nrog cov roj qab rog tsawg.
- Hloov chaw qab zib, siv cov kua txiv qab zib hauv ntuj.
- Raws li kev sau, tsuas yog siv cov zaub thiab txiv hmab txiv ntoo pom zoo rau cov ntshav qab zib.
- Thaum npaj ib qho khoom lag luam, nruj tswj hwm cov calorie cov ntsiab lus ntawm cov khoom xyaw tau siv.
Kuv tuaj yeem siv hom hmoov nplej twg?
Zoo li lwm cov khoom lag luam rau cov mob ntshav qab zib, cov hmoov nplej yuav tsum muaj me me glycemic index, tsis pub tshaj 50 units. Cov hom hmoov nplej muaj xws li:
- flaxseed (35 units);
- spelled (35 units);
- rye (40 units);
- oatmeal (45 units);
- amaranth (45 units);
- txiv maj phaub (45 units);
- buckwheat (50 ntsuas);
- cov kua ntses (50 units).
Txhua hom hmoov nplej saum toj no rau cov ntshav qab zib tuaj yeem siv ntxiv txuas ntxiv. Lub glycemic index ntawm cov hmoov nplej tseem yog 55 units, tab sis nws tsis yog txwv tsis pub siv nws. Cov hmoov nplej nram qab no yog txwv:
- barley (60 units);
- pob kws (70 ntsuas);
- mov (70 units);
- nplej (75 ntu).
Cov qab zib rau ci
Cov khoom qab zib tau muab faib ua cov khoom ntuj tsim thiab khoom neeg tsim. Cov piam thaj hloov uas siv hauv kev npaj khoom qab zib rau ci yuav tsum muaj:
- qab zib saj;
- tsis kam mus rau kev kho kub;
- siab solubility hauv dej;
- tsis muaj mob rau cov metabolism hauv cov metabolism.
Kev hloov ua qab zib muaj xws li:
- fructose;
- xylitol;
- sorbitol;
- stevia.
Cov kua qab zib saum toj no raug pom zoo rau kev siv hauv ntshav qab zib, txawm li cas los xij, lawv cov ntsiab lus hauv calorie siab yuav tsum raug coj mus rau hauv tus account thiab haus tsis ntau tshaj 40 g ib hnub.
Cov khoom cua cuav suav nrog:
- cyclamate;
- saccharin;
- aspartame.
Cov khoom qab zib no muaj qab zib ntau dua li ntuj tsim, thaum lawv tseem muaj calorie tsawg thiab tsis hloov pauv qib hauv qabzib hauv cov ntshav.
Txawm li cas los xij, nrog kev siv lub sijhawm ntev, cov khoom qab zib tsim muaj qhov tsis zoo rau lub cev, yog li kev siv cov khoom qab zib ntuj yog qhov zoo dua.
Universal mov paj
Rau hom 1 thiab ntshav qab zib hom 2, daim ntawv qhia kev ntsuam xyuas thoob ntiaj teb tuaj yeem siv los ua cov buns nrog ntau cov sau, muffins, qaws, pretzels, thiab lwm yam. Los npaj lub khob noom cookie, koj yuav tsum ua:
- 0.5 kg ntawm rye hmoov;
- 2.5 tbsp. l cov poov xab qhuav;
- 400 ml dej;
- 15 ml ntawm cov roj zaub (nyiam dua txiv ntseej);
- cov ntsev.
Rau hom ntshav qab zib hom 1 thiab hom 2, daim ntawv qhia kev ntsuam xyuas thoob ntiaj teb tuaj yeem siv los ua cov buns nrog ntau cov ntawv sau, khob noom, qaws thiab pretzels.
Knead lub khob noom cookie (hauv cov txheej txheem koj yuav xav tau lwm 200-300 g ntawm hmoov txhawm rau txhuam rau saum npoo rau kneading), tom qab ntawd muab tso rau hauv lub thawv, npog nrog phuam thiab muab tso rau hauv qhov chaw sov rau 1 teev.
Pab sau
Txog ntshav qab zib, nws raug tso cai los npaj kev sau rau ci los ntawm cov khoom lag luam hauv qab no:
- stewed zaub qhwv;
- cov rog hauv tsev cheese qis;
- stewed los yog hau cov nqaij ntawm nqaij nyug lossis nqaij qaib;
- nceb;
- qos yaj ywm;
- txiv hmab txiv ntoo thiab cov txiv (txiv kab ntxwv, apricots, txiv ntoo qab zib, txiv duaj, txiv apples, pears).
Yuav ua li cas ua ib lub ncuav mog qab zib rau cov ntshav qab zib?
Lub thev naus laus zis los ua ncuav ci rau cov neeg mob ntshav qab zib tsis txawv ntawm kev siv thev naus laus zis los npaj cov khoom noj tsis qab hau. Qhov sib txawv nyob hauv kev siv cov sweeteners thiab qib tshwj xeeb ntawm hmoov.
Fabkis cov kua ncuav mog qab zib
Txhawm rau npaj cov khob noom cookie rau lub ncuav mog qab zib, koj yuav tsum ua:
- 2 tbsp. rye hmoov nplej;
- 1 lub qe
- 1 tsp fructose;
- 4 tbsp. l zaub roj.
Knead lub khob noom cookie, npog nrog zaj duab xis thiab muab tso rau hauv tub yees rau 1 teev. Tom qab ntawd npaj lub txhaws thiab qab zib. Rau kev txhaws, koj yuav tsum tau noj 3 cov txiv hmab txiv ntoo hauv nruab nrab, tev, txiav rau hauv cov hlais, ncuav dua txiv qaub kua txiv thiab nphoo nrog cov cinnamon.
Txhawm rau npaj Fabkis cov kua ncuav qab zib ua khob noom cookie, koj xav tau 2 tbsp. rye hmoov nplej; 1 lub qe 1 tsp fructose; 4 tbsp. l zaub roj.
Txhawm rau npaj cov qab zib, koj yuav tsum nruj ua raws li cov kab ke ntawm kev coj ua:
- Yeej 100 g butter nrog 3 tbsp. l fructose.
- Ntxiv cais nrua ntaus qe.
- Rau hauv whipped loj, sib tov 100 g ntawm tws almonds.
- Ntxiv 30 ml ntawm txiv qaub kua txiv thiab 1 tbsp. l hmoov txhuv nplej siab.
- Ncuav rau hauv ½ tbsp. mis nyuj.
Tom qab 1 teev, lub khob noom cookie yuav tsum tau pw hauv pwm thiab ci rau 15 feeb. Tom qab ntawd tshem tawm los ntawm qhov cub, roj nrog qab zib, tso txiv av rau saum thiab muab tso rau hauv qhov cub dua 30 feeb.
Carrot khoom qab zib
Txhawm rau npaj pob zeb zaub ntug hauv av koj yuav tsum tau ua:
- 1 zaub ntug hauv paus;
- 1 lub kua
- 4 hnub;
- ib txhais tes ntawm raspberries;
- 6 tbsp. l oat flakes;
- 6 tbsp. l cov kua mis tsis qab zib;
- 1 protein;
- 150 g ntawm tsev cheese;
- 1 tbsp. l zib ntab;
- Juice txiv qaub kua txiv;
- cov ntsev.
Txhawm rau npaj cov qab zib rau cov zaub ntug hauv paus koj yuav tsum tau tuav cov kua mis nyeem yogurt, raspberries, tsev cheese thiab zib ntab nrog tov.
Cov cuab yeej thev naus laus zis los npaj ncuav qab zib suav nrog cov hauv qab no:
- Yeej cov protein nrog tov nrog 3 tbsp. l kua mis nyeem qaub.
- Ntxiv ntsev thiab hauv av oatmeal.
- Grate carrots, txiv apples, hnub tim, ntxiv cov kua txiv qaub thiab sib tov nrog cov kua mis nyeem qaub loj.
- Faib cov khob noom cookie ua 3 qhov (rau ci 3 khoom qab zib) thiab ci txhua qhov ntawm qhov kub txog 180 ° C hauv daim ntawv tshwj xeeb, ua ntej-roj.
Ib cov tshuaj nplaum yog npaj nyias, rau lub hom phiaj twg yogurt yogurt, raspberries, tsev cheese thiab zib ntab yog nplawm nrog lub tov. Cov khoom qab zib txias yog smeared nrog qab zib.
Qaub khoom qab zib khoom qab zib
Los ua cov khoom qab zib koj yuav xav tau cov khoom lag luam hauv qab no:
- 200-250 g roj-dawb tsis muaj tsev cheese;
- 2 lub qe
- 2 tbsp. l nplej hmoov nplej;
- 1/2 tbsp. nonfat qaub cream;
- 4 tbsp. l fructose rau khoom qab zib thiab 3 tbsp. l rau qab zib.
Txhawm rau ua cov khoom qab zib, koj yuav tsum yeej qe nrog fructose, ntxiv tsev cheese, ci hmoov, vanillin thiab hmoov. Sib tov txhua yam zoo, ncuav rau hauv daim ntawv ua ntej-greased thiab ci rau 20 feeb ntawm qhov kub ntawm 220 ° C. Txhawm rau npaj cov qab zib, koj yuav tsum tau tuav qaub cream nrog fructose thiab vanilla rau 10 feeb. Cov tshuaj nplaum tuaj yeem tsim nrog lub ncuav mog qab zib kub thiab txias.
Qaub cream ncuav mog qab zib yog ci rau 20 feeb ntawm qhov kub li 220 ° C.
Qaub cream thiab yogurt ncuav mog qab zib
Yuav ua cov ncuav qab zib, koj yuav tsum tau noj:
- 5 qe;
- 1 tbsp. qab zib
- 1 tbsp. hmoov nplej;
- 1 tbsp. l qos yaj ywm hmoov txhuv nplej siab;
- 2 tbsp. l cocoa.
Rau kev kho kom zoo nkauj koj yuav xav tau 1 kaus poom ntawm cov kaus poom txiv ntoo.
Ua ntej, tuav cov piam thaj nrog cov qe, ntxiv cocoa, starch thiab hmoov. Ci lub ncuav mog qab zib ntawm qhov kub txog 180 ° C rau 1 teev. Tom qab ntawd cia cov khoom qab zib txias thiab txiav ua 2 feem. 1 feem txiav mus rau hauv me me fab.
Txhawm rau npaj cov qab zib, sib tov 300 g ntawm cov rog qaub cream thiab yogurt nrog 2 tbsp. l qab zib thiab 3 tbsp. l pre-diluted dej kub gelatin.
Tom qab ntawd koj yuav tsum tau noj lub tais zaub xam lav, npog nws nrog zaj duab xis, nteg hauv qab thiab phab ntsa nrog cov nplais ntawm cov kaus poom ntawm cov kaus poom, tom qab ntawd muab ib txheej txheej ntawm cream, txheej ntawm biscuit cubes sib xyaw nrog txiv puv luj, thiab lwm yam - ntau txheej. Sab saum toj lub ncuav mog qab zib nrog lub ncuav mog qab zib thib ob. Muab cov khoom tso rau hauv tub yees.
Peb nteg qaub cream thiab yogurt ncuav mog qab zib hauv khaubncaws sab nraud povtseg, hloov ua qab zib thiab hlais cov ncuav. Sab saum toj lub ncuav mog qab zib nrog lub ncuav mog qab zib thib ob. Muab cov khoom tso rau hauv tub yees.
Pies, pies thiab rolls rau cov neeg mob ntshav qab zib
Tej khoom qab zib hauv qab zib thiab yob yog cua thiab yooj yim los npaj.
Curd buns
Txhawm rau npaj qhov kev xeem koj xav tau ua:
- 200 g ntawm tsev cheese qhuav;
- 1 tbsp. rye hmoov nplej;
- 1 lub qe
- 1 tsp fructose;
- de ib tug ntsev;
- 1/2 tsp slaked dej qab zib.
Tag nrho cov khoom xyaw tshwj tsis yog hmoov nplej ua ke thiab muab sib xyaw. Tom qab ntawd ntxiv hmoov nplej rau hauv feem me me thiab zuaj lub khob noom cookie. Buns yog tsim los ntawm lub khob noom cookie tiav thiab muab tso rau hauv qhov cub rau 30 feeb. Ua ntej pab, qaws tuaj yeem qab nrog cov qab zib tsis muaj qab zib lossis tsis qab zib, xws li currants.
Ua ntej pab, curd buns tuaj yeem qab nrog cov qab zib tsis muaj qab zib lossis tsis qab zib, xws li currants.
Patties lossis Burgers
Txog kev npaj cov burgers, koj tuaj yeem siv daim ntawv qhia rau lub khob noom cookie thoob ntiaj teb tau piav qhia saum toj no, thiab txhaws rau qab zib lossis savory pies tuaj yeem npaj los ntawm cov khoom pom zoo, uas tseem hais txog saum toj no.
Ncuav nrog txiv kab ntxwv
Txhawm rau npaj cov txiv kab ntxwv, koj yuav tsum noj 1 txiv kab ntxwv, rwj nws hauv lub lauj kaub nrog tev 20 feeb thiab zom nws hauv rab. Tom qab ntawd ntxiv 100 g ntawm tws almonds, 1 qe, 30 g ntawm ntuj sweetener, ib pinch ntawm cinnamon, 2 tsp. Yuav kom cov txiv kab ntxwv puree. txhoov txiv qaub tev thiab ½ tsp. ci hmoov. Sib tov txhua yam rau homogeneous loj, muab tso rau hauv pwm thiab ci ntawm qhov kub ntawm 180 ° C. Nws tsis pom zoo kom tshem cov khoom qab zib ntawm cov pwm kom txog rau thaum nws txias tag. Yog tias qhov xav tau (tom qab txias), lub ncuav mog qab zib tuaj yeem tsau nrog cov kua mis nyeem qaub tsis muaj roj.
Tsvetaevsky cov ncuav ci
Txhawm rau npaj cov txiv av pias no, koj yuav tsum ua:
- 1.5 tbsp. spelled hmoov nplej;
- 300 g qaub cream;
- 150 g butter;
- Tsp slaked dej qab zib;
- 1 lub qe
- 3 tbsp. l fructose;
- 1 lub kua
Siv tshuab ua khoom noj suav nrog cov kauj ruam nram no:
- Npaj lub khob noom cookie los ntawm kev sib tov 150 g ntawm qaub cream, melted butter, hmoov, dej qab zib.
- Npaj cov qab zib, ntxhi nrog tus tov 150 g ntawm qaub cream, qe, qab zib thiab 2 tbsp. l hmoov.
- Tev lub kua, txiav rau hauv nyias daim.
- Tso lub khob noom cookie nrog koj txhais tes rau hauv pwm, nteg txheej ntawm txiv apples rau saum thiab ncuav qab zib ntawm txhua yam.
- Ci rau 50 feeb ntawm 180 ° C.
Ci "Tsvetaevsky" khoom qab zib rau 50 feeb ntawm qhov kub txog 180 ° C.
Hmoob Fabkis cov txiv ncuav pias
Cov khoom xyaw tseem ceeb yog:
- 100 g ntawm spelled hmoov;
- 100 g tag nrho cov hmoov nplej;
- 4 lub qe
- 100 ml low-fat qaub cream;
- 20-30 ml ntawm txiv qaub kua txiv;
- 3 txiv apples ntsuab;
- 150 g ntawm erythritol (sweetener);
- dej qab zib;
- ntsev;
- cinnamon.
Txhawm rau npaj cov khob noom cookie, koj yuav tsum ua ntej tsoo cov qe nrog lub suab thaj hloov, tom qab ntawd ntxiv cov khoom xyaw ntxiv thiab sib tov txhua yam. Tev lub txiv apples thiab txiav mus rau hauv cov hlais nyias. Ncuav ½ ntawm lub khob noom cookie rau hauv lub tais ci, tom qab ntawd nteg tawm ntawm cov txiv apples thiab ncuav hauv khob noom cookie uas tseem tshuav. Ci rau li 1 teev ntawm 180 ° C.
Fabkis cov ncuav mog qab zib nrog txiv av yog ci rau li 1 teev ntawm qhov kub txog 180 ° C.
Ntshav qab zib Charlotte
Txhawm rau npaj cov khob noom cookie, sib tov:
- 3 lub qe;
- 90 g ntawm melted butter;
- 4 tbsp. l zib ntab;
- Tsp cinnamon
- 10 g ntawm ci hmoov;
- 1 tbsp. hmoov.
Ntxuav thiab tsuav 4 cov txiv apple. Hauv qab ntawm daim ntawv ua ntej-greased, nteg cov txiv apples thiab ncuav lub khob noom cookie. Tso cov ncuav mog qab zib rau hauv qhov cub thiab ci rau 40 feeb ntawm qhov kub txog 180 ° C.
Ncuav qab zib, ncuav qab zib thiab ncuav pastries rau cov neeg mob ntshav qab zib
Cov khoom qab zib, cov khob noom thiab cov ncuav qab zib rau cov ntshav qab zib kuj tseem muaj ntau yam, yooj yim rau kev npaj thiab siab tawv.
Cocoa Ncuav Qab Zib
Ua khaub noom khob, koj yuav xav tau cov khoom xyaw hauv qab no:
- 1 tbsp. mis;
- 5 cov ntsiav tshuaj zuaj ntawm cov qab zib;
- 1.5 tbsp. l cocoa hmoov;
- 2 lub qe
- 1 tsp dej qab zib.
Ua ntej pab Muffins nrog cocoa tuaj yeem muab dai nrog txiv ntseej saum.
Lub tswv yim npaj muaj raws li nram no:
- Sov cov mis, tab sis tsis txhob cia nws npau npau.
- Yeej qe nrog qaub cream.
- Ntxiv mis nyuj.
- Hauv lub thawv cais, sib tov cocoa thiab sweetener, ntxiv dej qab zib.
- Muab tag nrho cov workpieces tso rau hauv ib lub tais thiab muab sib tov.
- Lubricate ci tais nrog roj thiab npog nrog parchment.
- Ncuav lub khob noom cookie rau hauv cov pwm thiab ci hauv qhov cub rau 40 feeb.
- Garnish nrog txiv ntoo rau saum.
Oatmeal ncuav qab zib
Yuav ua cov khaub noom oatmeal, koj yuav tsum muaj:
- 2 tbsp. Hercules plaub ya ri (oatmeal);
- 1 tbsp. rye hmoov nplej;
- 1 lub qe
- 2 tsp ci hmoov;
- 100 g margarine;
- 2 tbsp. l mis;
- 1 tsp sweetener;
- txiv ntoo
- raisins.
Txhawm rau npaj cov ncuav qab zib oatmeal, tag nrho cov khoom xyaw yog txhua qhov sib xyaw, cov ncuav qab zib yog tsim los ntawm tej daim khob noom cookie thiab ci kom txog thaum npaj txhij ntawm 180 ° C.
Sib tov tag nrho cov khoom xyaw kom huv (yog tias xav tau, hloov cov mis nyuj nrog dej), faib lub khob noom cookie ua tej daim, tsim cov khaub noom los ntawm lawv, muab tso rau ntawm lub tais ci thiab ci kom txog thaum siav ntawm 180 ° C.
Gingerbread khaub noom
Muaj ntau txoj hauv kev rau kev ua cov qhiav zawm qhiav, piv txwv li, rye gingerbread. Los npaj lawv, koj yuav tsum muaj:
- 1.5 tbsp. rye hmoov nplej;
- 1/3 Txuj Ci. fructose;
- 1/3 Txuj Ci. melted margarine;
- 2-3 quail qe;
- Tsp ntsev;
- 20 g ntawm tsaus chocolate tej daim.
Ntawm cov khoom sib sau saum toj no, zuaj lub khob noom cookie thiab kis tus diav ntawm ib daim ntawv ci. Gingerbread cookies tau ci rau 15 feeb ntawm qhov kub txog 180 ° C.
Ntawm cov khoom tsim nyog, zuaj lub gingerbread ua khob noom cookie thiab kis tus ntxhuav rau ntawm daim ntawv ci. Gingerbread cookies tau ci rau 15 feeb ntawm qhov kub txog 180 ° C.
Muffins
Ua cov khaub noom chocolate muffins koj yuav tsum tau ua:
- 175 g ntawm rye hmoov;
- 150 g ntawm tsaus chocolate;
- 50 g butter;
- 2 lub qe
- 50 ml ntawm mis;
- 1 tsp vanillin;
- 1.5 tbsp. l fructose;
- 2 tbsp. l cocoa hmoov;
- 1 tsp ci hmoov;
- 20 g ntawm av walnuts.
Lub tshuab ua noj ua haus yog raws li nram no:
- Nyob rau hauv ib lub tais cais, yeej mis nyuj, qe, melted butter thiab fructose.
- Lub ci ci yog muab sib xyaw nrog hmoov.
- Cov qe mis-sib tov yog hliv rau hauv cov hmoov nplej thiab muab ncuaj kom txog thaum qhov homogeneous loj.
- Grate cov chocolate, ntxiv cocoa, vanillin thiab grated ceev. Tag nrho cov kev sib xyaw thiab ntxiv rau lub khob noom cookie tiav lawm.
- Muffin pwm yog tau sau nrog khob noom cookie thiab ci rau 20 feeb ntawm 200 ° C.
Muffins ci hauv cov ntawv tshwj xeeb rau 20 feeb ntawm qhov kub txog 200 ° C.
Txiv hmab txiv ntoo yob
Txhawm rau npaj cov txiv hmab txiv ntoo yob, koj yuav tsum nqa:
- 400 g rye hmoov;
- 1 tbsp. kefir;
- Ntim ntawm margarine;
- 1/2 tsp slaked dej qab zib;
- de ib tug ntsev.
Knead lub khob noom cookie thiab qhov chaw tso rau hauv tub yees.
Txhawm rau npaj kev txhaws, noj 5 pcs. unsweetened apples thiab plums, tsuav lawv, ntxiv 1 tbsp. l txiv qaub kua txiv, 1 tbsp. l fructose, ib de ntawm cinnamon.
Yob tawm lub khob noom cookie thinly txaus, kis ib txheej ntawm txhaws rau nws, qhwv nws hauv lub yob thiab ci hauv qhov cub kom ntev li 45 feeb.
Carrot Pudding
Los npaj zaub ntug hauv paus carrot, koj yuav tsum nqa:
- 3-4 pcs. loj carrots;
- 1 tbsp. l zaub roj;
- 2 tbsp. l qaub cream;
- 1 pinch ntawm grated ginger;
- 3 tbsp. l mis;
- 50 g tsis muaj roj lub tsev cheese;
- 1 tsp. txuj lom (coriander, cumin, caraway noob);
- 1 tsp sorbitol;
- 1 lub qe
Npaj kom txhij pudding tuaj yeem kho kom zoo nkauj nrog cov txiv kab ntxwv los yog zib ntab.
Los npaj paj npleg yuav tsum:
- Tev lub carrots, grate, ntxiv dej (soak) thiab nyem nrog daim ntaub nyias nyias.
- Soaked carrots ncuav mis nyuj, ntxiv zaub roj thiab simmer nyob rau hauv lub cauldron rau 10 feeb.
- Cais lub yolk los ntawm cov protein thiab zom nrog tsev cheese; protein - nrog sorbitol.
- Sib tov txhua qhov workpieces.
- Grease lub ci zaub mov nrog roj, sprinkle nrog txuj lom thiab sau nrog zaub ntug hauv paus loj.
- Ci rau 30 feeb.
- Npaj pudding tuaj yeem kho dai nrog maple phoov los yog zib ntab.
Tiramisu
Ua kom tiramisu, koj tuaj yeem nqa ib qho khoom qab zib tsis qab zib uas ua cov khoom qab zib thiab roj nws nrog txhaws. Txhawm rau txhaws, koj yuav tsum noj Mascarpone cheese lossis Philadelphia, mos ua kua roj tsev cheese thiab qab zib. Sib tov txhua yam kom txog thaum tus. Ntxiv fructose mus saj, xaiv - amaretto lossis vanillin. Qhov txhaws yuav tsum muaj qhov sib xws ntawm tuab qaub cream. Lub tshuab ua kom tiav lawm yog cov roj ncuav qab zib thiab lo rau sab saum toj nrog lwm tus.Npaj tiramisu muab tso rau hauv tub yees rau yav hmo ntuj.
Ua kom tiramisu, koj tuaj yeem nqa ib qho khoom qab zib tsis qab zib uas ua cov khoom qab zib thiab roj nws nrog txhaws.
Pancakes thiab pancakes
Muaj ntau cov zaub mov txawv rau cov pancakes thiab pancakes rau cov neeg mob ntshav qab zib, piv txwv li, pancakes ua los ntawm oat thiab rye hmoov. Txhawm rau npaj qhov kev xeem koj xav tau ua:
- 1 tbsp. rye thiab oat hmoov nplej;
- 2 lub qe
- 1 tbsp. nonfat mis;
- 1 tsp sunflower roj;
- 2 tsp fructose.
Yeej txhua cov khoom ua kua ua kua nrog tus tov khoom, tom qab ntawd ntxiv hmoov nplej thiab sib tov. Pancakes yuav tsum tau ci hauv lub qhov cub kom sov zoo. Pancakes yuav qab qab yog tias koj qhwv cov nqaij rog uas tsis muaj roj nyob hauv lawv.
Mov ci zaub mov txawv
Daim ntawv qhia txog cov qhob cij nplej yog qhov yooj yim tshaj plaws. Los npaj nws coj:
- 850 g ntawm ob-qib ua tiav hmoov nplej;
- 15 g qhuav poov xab;
- 500 ml ntawm dej sov;
- 10 g ntawm ntsev;
- 30 g ntawm zib ntab;
- 40 ml ntawm cov roj zaub.
Cov cuab yeej thev naus laus zis los ua khob cij yog li nram no:
- Muab cov hmoov nplej, poov xab, ntsev thiab suab thaj tso rau hauv ib lub tais.
- Ua tib zoo hliv roj hauv dej thiab roj, tsis tas yuav tsum nplawm.
- Knead lub khob noom cookie kom txog thaum nws tsis lo rau koj ob txhais tes.
- Muab lub khob noom cookie tso rau hauv cov tais multicooker, ua ntej kom roj, thiab teeb tsa hom "Ntau-ua noj" rau 1 teev thiab qhov kub txog 40 ° C.
- Tom qab ib teev, teev hom "ci" thiab tsim lub sijhawm ua 2 teev.
- 45 feeb ua ntej xaus kev ua kom tiav, tig lub khob cij rau lwm sab.
Khob cij tuaj yeem noj tau hauv daim ntawv txias xwb.
