Nrog tus mob ntshav qab zib hom 2, nws raug nquahu kom ua raws li kev noj haus txhawm rau txhawm rau txhawm rau txhim kho kev mob ntawm cov neeg muaj kev cuam tshuam nyob rau hauv endocrine system. Coob tus txiv qaub nyiam tuaj yeem xav paub seb nws puas tuaj yeem noj tangerines rau ntshav qab zib, thiab muaj pes tsawg daim. Vim tias muaj cov vitamins ntau thiab lwm yam muaj txiaj ntsig zoo nyob rau hauv cov lus muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo, cov txiv soob tau raug tso cai los noj nrog tus kab mob no.
Cov khoom muaj txiaj ntsig ntawm tangerines
Ntxiv rau cov vitamin C, kua qaub muaj cov vitamins B1, B2, K thiab D, uas yog qhov tsim nyog rau lub cev, tshwj xeeb tshaj yog thaum caij ntuj no. Lawv txhim kho kev mob ntshav ntawm cov hlab ntsha thiab nyob hauv cov tsev pheeb suab ntev ntev. Kev noj haus ua kom lub cev ua cov txiv hmab txiv ntoo kom qeeb cov piam thaj thiab nws nqus mus rau hauv cov ntshav.
Ntxiv nrog rau cov vitamin C, mandarins muaj cov vitamins B1, B2, K thiab D, uas yog qhov tsim nyog rau lub cev, tshwj xeeb tshaj yog thaum caij ntuj no.
Kev siv kab laum uas tsim nyog rau lub neej tag nrho, ntxiv dag zog rau kev tiv thaiv kab mob. Cov txiv lwg nyoos muaj fiber ntau tsim nyog rau kev zom mov ib txwm. Poov tshuaj ua kom lub plawv rov qab zoo dua. Antioxidants pab ntxuav lub cev ntawm co toxins thiab co toxins. Cov txiv laum huab cua kuj tseem muaj flavonol nobiletin, uas ua rau txo qis cov roj (cholesterol) phem thiab cuam tshuam rau cov insulin, nce nws cov kev sib txuas.
Nws puas ua mob rau lub cev?
Nws yog contraindicated yuav siv tangerines rau daim siab mob siab xws li kab mob siab C lossis cholecystitis, thiab nyob rau hauv muaj teeb meem nrog lub plab zom mov. Koj tsis tuaj yeem noj cov txiv hmab txiv ntoo nrog cov jade, uas feem ntau cuam tshuam rau ntshav qab zib. Kev ua xua tseem yog qhov ua kom tsis haum, ua rau ntau tus neeg tom qab noj kua qaub rau ntawm daim tawv nqaij, nrog ua pob, ua pa rau, ua pa nyuaj thiab kua muag.
Cov kev cai rau kev siv cov mandarins hauv ntshav qab zib
Txhawm rau kom cov txiv hmab txiv ntoo muaj txiaj ntsig, qee qhov kev cai noj zaub mov zoo rau cov ntshav qab zib yuav tsum ua raws. Noj yog pom zoo kom tsawg kawg yog 5 zaug hauv ib hnub rau qee qhov me me. Cov txiv kab ntxwv soob tuaj yeem noj tau thaum tsis noj khoom txom ncauj thaum nruab hnub lossis noj hmo. Lawv tuaj yeem yog cov zaub mov ywj pheej nyob rau hauv kev noj zaub mov noj qab zib los yog ua ib feem ntawm infusions, kua ntsw, zaub xam lav, tsev cheese khoom qab zib lossis ncuav ci.
Nws tsis pom zoo kom siv cov kaus poom tangerines los yog kua txiv los ntawm lawv. Qhov no tuaj yeem ua rau cov ntshav dhia zoo nyob hauv cov ntshav piam thaj. Vim tias muaj sucrose, koj tuaj yeem tsis haus kua txiv tangerine. Nws raug nquahu rau cov neeg mob ntshav qab zib kom haus cov tsis muaj qab zib ntawm cov txiv hmab txiv ntoo, thiab nrog kev sib xyaw.
Kuv yuav noj ntau npaum li cas?
Lub glycemic Performance index hauv mandarins muaj tsawg, nrog ntshav qab zib ntawm ib hom twg nws raug tso cai noj 3 txiv hmab txiv ntoo hauv ib hnub. Tab sis nyob rau kev pom zoo ntawm cov kws kho mob yuav tsum coj mus rau hauv tus account tus yam ntxwv ntawm txhua tus neeg mob. Txhawm rau tiv thaiv cov teeb meem, koj yuav tsum kuaj xyuas koj cov piam thaj hauv ntshav tsis tu ncua. Kev noj haus txhua hnub ntawm cov khoom no yuav txawv nyob ntawm theem ntawm tus kab mob thiab tus mob ntawm tus neeg mob.
Yuav siv cov taum tev ua li cas rau ntshav qab zib?
Ntawm ntshav qab zib, nws yog ib qho tseem ceeb kom haus tsis tau tsuas yog pulp, tab sis kuj zest ntawm tangerines. Nws pab tswj cov metabolism hauv lub cev, ntxiv rau saturating nws nrog cov vitamins thiab cov tshuaj muaj txiaj ntsig zoo.
Cov khoom noj khoom haus pom zoo siv cov tangerines nrog tev.
Txhawm rau noj zaub mov zoo zest tag nrho cov xyoo puag ncig, nws raug nquahu kom npaj nws kom huv thiab muab cia rau hauv lub khob ntim rau hauv qhov chaw qhuav. Ua ntej siv, cov taum qhuav yog zuaj siv ib rab ziab lossis kas fes grinder rau lub xeev cov hmoov.
Decoction
Txhawm rau npaj ib txoj kev kho dej kom zoo, tev ib qho ntawm peb lub txiv ntoo thiab muab nws nrog ib liv dej ntawm cov dej npau. Cov dej sib tov yog hau dua li qhov kub tsawg kawg li 10 feeb. Thaum nruab hnub, nws raug nquahu kom haus 1 khob ntawm cov kua txiv uas tau ua tiav, muab faib ua ntu me. Nws tuaj yeem muab tso rau hauv lub tub yees rau ob peb hnub, nws yuav tsis poob nws cov txiaj ntsig zoo. Kev siv cov dej haus tsis tu ncua no saturates lub cev nrog cov khoom tsim nyog tsim nyog.
Zest Tea
Qab thiab zoo tshuaj yej tuaj yeem npaj los ntawm tev ntawm txiv hmab txiv ntoo tshiab. Tseem ceeb roj, uas muaj nyob hauv tev, muaj cov khoom siv tshuaj tua kab mob thiab, thaum mob khaub thuas, pab hnoos.
Ua ntej siv, cov tev yuav tsum tau qhuav thiab hauv av ua hmoov. Ua ntej ua cov dej tshuaj yej, cov hmoov muaj ntxiv rau kev haus li ib txwm ua. Ntxiv 1 tsp rau ib khob dej tshuaj yej dub. txiv kab ntxwv hmoov. Hauv lub caij nyoog, koj tuaj yeem ntxiv cov tev tshiab rau cov dej haus, lawv yuav ua kom cov saj thiab tsw qab.
Tangerine pulp jam nrog zest
Cov neeg nyiam qab zib tuaj yeem ua kom muaj khoom noj qab nyob zoo rau hauv tsev. Hauv ib lub lauj kaub nrog phab ntsa tuab, rhaub hauv ib qho dej me me li 15 feeb 4 kua txiv kab ntxwv me, muab faib ua tej daim me me. Tom qab ntawd ntxiv 1 tsp rau hauv lub lauj kaub. txiv qaub kua txiv thiab tangerine zest hmoov.
Cov khoom qab zib (stevia tuaj yeem ntxiv) thiab qee cov tshuaj cinnamon hmoov ntxiv rau saj. Tom qab ntawd, jam tau simmered rau lwm 10 feeb thiab txias. Ntawm cov mob ntshav qab zib, nws raug tso cai kom tsis txhob ntau tshaj peb diav ib hnub ib zaug.
Cov neeg nyiam qab zib tuaj yeem ua kom muaj khoom noj qab nyob zoo rau hauv tsev.
Fresh zest zaub xam lav
Raws li cov khoom qab zib, koj tuaj yeem pom zoo kom muaj qab ntxiag txiv hmab txiv ntoo ua qab. Txhawm rau npaj nws, koj yuav xav tau 200 g ntawm tangerines, uas yuav tsum tau tev tawm thiab muab faib ua cov hlais. Mus rau zaub xam lav, xaiv ntxiv 15 berries ntawm cranberries, cherries lossis blueberries. Txiav rau hauv cubes ib nrab ntawm txiv tsawb thiab kua txiv qaub, ntxiv 30 nplej ntawm pomegranate.
Txhua qhov sib xyaw ua ke thiab xyaw nrog ntuj tsis muaj qab zib yog tsis qab los yog muaj roj tsawg kefir. Sab saum toj ntawm zaub xam lav yog sprinkled nrog tshiab zest ntawm 1 mandarin. Tus mob ntshav qab zib muaj peev xwm them taus xws li ib feem ntawm zaub xam lav rau khoom qab zib txhua hnub. Cov feem ntawm cov txiv hmab txiv ntoo nyias tuaj yeem hloov mus rau saj.
