Cov zaub mov dab tsi txo cov ntshav qab zib

Tom qab 40 xyoo, ntau tus neeg tsim muaj thawj cov tsos mob ntawm cov ntshav qab zib. Tej zaum qhov no tsis yog ntshav qab zib, tab sis tsuas yog lub xeev cov ntshav qab zib, tab sis qhov no yog lub sijhawm los xav txog kev noj zaub mov kom tsim nyog txhawm rau txhawm rau tiv thaiv kev loj hlob ntawm tus kab mob. Txawm li cas los xij, thaum lub hnub nyoog no, ntau tus txiv neej thiab poj niam twb mob tus mob ntshav qab zib hom 2, uas ua rau xaiv cov zaub mov noj yog qhov tsim nyog rau kev coj ua haujlwm ntawm lub txiav ua ke.

Nqaij khoom

Nqaij khoom yog cov xa khoom tseem ceeb ntawm cov protein tsim nyog rau kev ua haujlwm ntawm lub cev. Thaum koj suav cov khoom lag luam no rau hauv kev noj haus rau cov mob ntshav qab zib, koj yuav tsum them sai sai rau cov txheej txheem xws li:

• cov ntsiab lus ua rog;
• txuj ci ua noj;
• cov tshuaj nruab nrab txhua hnub.

Cov kws kho mob pom zoo kom noj cov neeg mob ntshav qab zib tsis pub ntau tshaj 100 g ntawm nqaij ib hnub.

Cov kws kho mob pom zoo kom noj tsis ntau dua 100 g ntawm nqaij ib hnub. Ntawm txoj hau kev ua noj, tsis pub hnav, vim cov nqaij yuav rog, thiab cov khoom lag luam zoo li no txwv rau cov neeg mob ntshav qab zib hom 2. Tsis tas li ntawd, cov khoom tsim nyog rau kib, thiab cov txheej txheem nws tus kheej nce hypoglycemic index (GI) thiab cov ntsiab lus calorie ntawm cov zaub mov npaj tau.

Tsuas yog cov roj ntsha ntshiv xwb raug tso cai, xws li:

• nqaij;
• nqaij qaib (tsis muaj mob);
• qaib cov txwv (tsis pom daim tawv);
• lub luav
• yaug nqaij npuas.

Nqaij qaib nqaij yuav tsum tsis muaj tawv nqaij, vim tias nws muaj cov rog dhau. Ntxiv nrog rau cov protein, cov khoom lag luam nqaij muaj lwm cov tshuaj uas muaj txiaj ntsig:

• nqaij qaib thiab qaib ntxhw - taurine thiab niacin, uas ua rau kom muaj kev rov qab ntawm cov hlab hlwb thiab txhim kho kev ua haujlwm ntawm lub paj hlwb;
• luav - cov amino acids, hlau, phosphorus;
• Nqaij npuas - Vitamin B1 thiab cov kab kawm ntxiv.

Ntses

Ntses yog cov zaub mov zoo uas muaj zaub mov zoo nrog lub GI ntawm 0. Cov kws kho mob pom zoo kom 150 g ntawm ntses thiab qee cov ntses kaus poom hauv cov khoom noj, tab sis tsis ntau tshaj 2 zaug hauv ib lub lis piam.

Zoo, yog tias nws muaj peev xwm suav nrog salmon tshiab hauv cov zaub mov ntawm cov ntshav qab zib.

Cov zaub tsis muaj rog yuav tsum xaiv thiab ua nqaij tib yam li nqaij: los ntawm txhua txoj hauv kev tshwj tsis yog kib. Ntau hom ntses tshiab, xws li:

• crucian carp;
• perch;
• zander;
• Pollock

Zoo, yog tias nws muaj peev xwm suav nrog salmon tshiab, ntses liab salmon, trout lossis tuna hauv cov khoom noj. Yog tias qhov no ua tsis tau, cov ntses no tuaj yeem muas tau hauv cov kaus poom hauv daim ntawv, xyuam xim rau qhov tseeb tias lawv tau siav lawv cov kua txiv (tsis nyob hauv roj) lossis nrog cov txuj lom: mustard, dill, kua txob kub. Salmon, uas muaj ntau ntawm cov omega-3 vitamin, thiab trout, uas muaj antioxidants, cov rog muaj roj, thiab muaj protein ntau yog siv tshwj xeeb. Trout pab rau normalize qhov hnyav thiab ntxuav lub cev.

Nrog ntshav qab zib hom 2, nws raug txwv tsis pub noj ntses:

• haus luam yeeb;
• qab ntsev;
• qhuav;
• muaj roj.

Nrog ntshav qab zib hom 2, nws raug txwv tsis pub noj cov ntses muaj roj ntau.

Cereals

Porridge yog ib qhov ntawm cov carbohydrates ntev, uas yog, cov uas maj mam nqus los ntawm lub cev, muab lub siab ntev txog kev xav ntawm lub siab thiab tsis pub cia cov ntshav qab zib sai sai. Ntxiv rau, cov zaub mov kaus poom muaj cov protein, vitamins, fiber ntau, cov kab kawm.

Txawm li cas los xij, tsis yog txhua yam zaub mov thiab cov khaub noom ua los ntawm cov tshuaj muaj txiaj ntsig rau ntshav qab zib. vim tias lawv nyias muaj GI. Nws tseem yuav tsum tau nyob rau hauv lub siab tias cereal rhaub hauv dej muaj qis GI dua li nyoos. Tab sis cereals nrog qhov ntxiv ntawm mis nyuj, butter, qab zib (txawm tias hauv me me) nce GI.

Cov zaub mov (thiab cov cereals los ntawm lawv) pom zoo rau cov ntshav qab zib muaj xws li:

• Hlaws barley (22 ib pawg). Ntxiv rau GI qis, nws cov txiaj ntsig nyob hauv nws cov ntsiab lus siab:
  • cov vitamins A, B1, B2, B6, B9, E, PP;
  • gluten dawb;
  • lysine - ib qho amino acid uas yog ib feem ntawm collagen.
• Pob Tsuas Yaj Cov nqaij nyoo buckwheat muaj GI ntawm 55 units, thiab hau - 40 units. Buckwheat muaj ntau nyob rau hauv:
  • folic acid;
  • hlau;
  • tshuaj nplaum
  • amino acids (16 hom), nrog rau kev tsis hloov.
• Oatmeal (40 units), muaj cov lus qhia hauv lub cev tsawg thiab muaj cov ntsiab lus fiber ntau.
• Cov nplej (45 units). Nws lub ntsiab kom zoo dua yog nws cov ntsiab lus fiber ntau, uas muaj txiaj ntsig zoo ntawm kev mob thiab ua haujlwm ntawm lub zom zaub mov. Cov txiaj ntsig zoo tshaj plaws ntawm hom qoob loo nplej yog arnautka, bulgur thiab spelled.
• Barley. GI cereals yog 35 units, cereals - 50 units. Nws suav nrog:
  • unsaturated fatty acids;
  • beta carotene;
  • tocopherol;
  • manganese;
  • phosphorus;
  • calcium
  • tooj liab
  • iodine;
  • B vitamins

Qhov txiaj ntsig ntawm pearl barley yog nyob hauv cov ntsiab lus ntawm cov vitamins A, B1, B2, B6, B9, E, PP.

Buckwheat yog nplua nuj nyob rau hauv cov folic acid, hlau, magnesium, amino acids.

Lub ntsiab kom zoo ntawm cov nplej porridge yog nws cov ntsiab lus muaj fiber ntau, uas muaj cov txiaj ntsig zoo ntawm qhov mob thiab ua haujlwm ntawm lub plab zom mov.

Cereals tsis pom zoo siv rau tus kab mob pancreatic muaj xws li:

• mov (65 units);
• pob kws (70 ntsuas);
• semolina (60 units);
• millet (70 units).

Brown nplej yog qhov kev zam: nws GI yog 45 pawg.

Qhov pom zoo kom noj cov tshuaj txhua hnub yog 150 g.

Zaub

Cov zaub no yog ntseeg hais tias cov zaub mov muaj ntshav qab zib tsawg dua. Txawm li cas los xij, cov lus no tsis yog. Tsis muaj cov khoom lag luam uas txo qis ntshav qab zib, muaj cov khoom lag luam uas siv nws tsis nce ntxiv. Cov khoom lag luam no suav nrog zaub. Kev noj haus rau hyperglycemia yuav tsum suav nrog lawv hauv koj cov khoom noj.

Cov zaub ntsuab yog qhov tseem ceeb ntawm kev noj zaub mov zoo, vim tias lawv muaj cov vitamins thiab fiber ntau, muaj cov khoom noj hauv lub cev tsawg thiab GI ntau ntawm 10 txog 30 units. Cov zaub ntsuab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov thiab pab ua rau lub cev poob phaus, uas yog qhov teeb meem rau cov neeg mob feem ntau uas muaj ntshav qabzib.

Cov zaub ntsuab yog qhov tseem ceeb ntawm kev noj zaub mov zoo, vim tias lawv muaj cov vitamins thiab fiber ntau, muaj cov khoom noj hauv lub cev tsawg thiab GI ntau ntawm 10 txog 30 units.

Kev siv li niaj hnub tau suav hais tias muaj txiaj ntsig:

• zucchini;
• zaub qhwv;
• radish;
• lws suav;
• dib
• celery;
• kua txob qab zib;
• Asparagus
• tshuaj ntsuab tshiab;
• Cov taub
• Txiv lws suav
• horseradish;
• ntsuab taum;
• zaub ntsuab

Cov zaub ua noj yuav tsum tau noj tshiab, rhaub lossis stewed.

Berries thiab txiv hmab txiv ntoo

Cov zaub mov nrog hyperglycemia tej zaum yuav suav nrog cov txiv hmab txiv ntoo thiab cov txiv ntoo, tab sis tsis yog txhua yam thiab hauv cov khoom me me.

Tus mob ntshav qab zib tuaj yeem noj cov txiv ntoo qab zib.

Qhov tseeb yog tias tag nrho cov txiv ntoo muaj qib siab ntawm kev zom zaub mov carbohydrates. Yog li, koj tsuas yog siv tau cov uas GI tsis tshaj 30 units. Cov txiv hmab txiv ntoo thiab cov txiv ntoo muaj xws li:

• txiv qaub;
• txiv kab ntxwv qaub;
• kab npauj;
• ntsuab txiv apples
• pears
• qab zib apricots;
• ntsuab txiv tsawb;
• Cherry
• liab currant;
• txiv pos nphuab;
• Txiv Pos Nphuab
• qus txiv pos nphuab;
• gooseberry

Cais, nws yuav tsum tau hais txog avocados. Kev ntsuam xyuas ntshav tau ua pov thawj tias cov txiv ntoo txawv tebchaw no txhim kho cov kab mob insulin tuaj yeem txo qis cov ntshav qabzib. Yog li, nws tau pom tias muaj txiaj ntsig zoo hauv hom 2 mob ntshav qab zib.

Ob txhais ceg

Cov khoom noj yog cov khoom noj uas muaj protein, fiber ntau thiab muaj cov roj zom zom zom kom qeeb, uas tau yaim es tsis muaj kev koom tes ntawm insulin thiab muaj GI tsawg (los ntawm 25 txog 35 units).

Legumes yuav muaj txiaj ntsig zoo rau cov neeg uas muaj mob ntshav qab zib hom 2.

Cov kev zoo no ua rau muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib hom 2. Txawm li cas los xij, cov khoom lag luam no muaj calories ntau, uas yuav tsum tau suav nrog thaum lawv suav nrog hauv kev qhia zaub mov noj.

Thaum siv cov taum pauv, koj yuav tsum ua raws li qee qhov kev cai:

1. Cov txheej txheem txhua hnub yuav tsum tsis pub ntau tshaj 150 g.
2. Qhov feem ntau qis-calories yog qhov taum pauv. Nrog hom kev kho no, lawv khaws cov txiaj ntsig zoo tshaj plaws.
3. Undercooked legumes tsis tuaj yeem noj, vim tias qhov no yuav ua rau kev noj ntawm co toxins ua mob rau cov neeg mob ntshav qab zib.

Cov cog qoob loo uas nquag muaj yog taum pauv thiab taum paj.

Taum nyob rau hauv nws cov muaj nyob rau hauv ntau ntau:

• cov vitamins A thiab C;
• kab kawm: magnesium thiab potassium;
• pectin;
• muaj protein ntau.

Thaum ua zaub mov noj los ntawm taum pauv, nws yuav tsum muab tsau rau hauv dej txias kom ntev li 12 teev kom yaj lub oligosaccharides - cov tshuaj uas ua rau lub plab.

Los ntawm kev ntxiv cov taum mog mus rau kev noj haus kom tsis tu ncua, koj tuaj yeem tshem tawm ntawm lub siab.

Cov nyob tus yeees ntawm peas muaj ntau ntau tseem ceeb tshuaj, cov uas:

• cov vitamins: A, K, H, B, E, PP;
• kab kawm: magnesium, txhuas, hlau, selenium, zinc, molybdenum, iodine, titanium;
• lipid thiab cog cov ntoo;
• hmoov txhuv nplej siab.

Ntxiv cov taum mog mus rau kev noj haus kom tsis tu ncua, koj tuaj yeem tshem tawm ntawm lub siab thiab ua kom zoo li qub:

• kev ua haujlwm ntawm txoj hnyuv, raum, siab, lub siab;
• rog metabolism;
• theem roj.

Ceev

Koj tuaj yeem siv txiv ntoo ntshav qab zib. Lawv saturate lub cev nrog cov protein, vitamins, minerals, nce qabzib los ntawm hlwb thiab cov ntaub so ntswg. Txawm li cas los xij, txiv ntoo yog cov zaub mov muaj calorie ntau, yog li lawv lub koob tshuaj txhua hnub yuav tsum tsis pub tshaj 30-60 g.

Txiv laum huab xeeb, uas yog 30% cov protein thiab 45% zoo thiab yooj yim rog rog, muaj nuj nqi rau lawv cov txiaj ntsig zoo. Ib qho ntxiv, txiv laum huab xeeb suav nrog:

• B vitamins;
• kab kawm: selenium, magnesium, hlau, manganese, zinc;
• nicotinic acid;
• ascorbic acid;
• calciferol.

Almonds yog suav hais tias yog qhov muaj txiaj ntsig tshaj plaws rau tib neeg. Nws muaj 30% protein thiab 50% rog.

Almonds yog suav hais tias yog qhov muaj txiaj ntsig tshaj plaws rau tib neeg. Nws muaj 30% protein thiab 50% rog, qhov ntau ntawm cov calcium thiab cov roj tseem ceeb.

Walnut yog qhov tseem ceeb rau kev tswj hwm kev ua haujlwm ntawm lub hlwb lub hlwb tau mus ntsib lub zog ua kom qaug rau kev ua haujlwm ntawm insulin deficiency thiab hyperglycemia. Koj tuaj yeem noj tsis tau tsuas yog kernels, tab sis kuj decoctions ntawm Walnut partitions thiab nplooj.

Cov tshuaj ua kom muaj txiv ntseej paj yeeb ua rau muaj kev siv dej qab zib kom nrawm nrawm los ntawm cov hlwb thiab cov nqaij mos, vim qhov ntawd cov ntshav qab zib tau rov qab zoo li qub. Cov khoom lag luam raug tsim nyog raws li khoom noj txom ncauj ntawm cov zaub mov tseem ceeb.

Hazelnuts (hazel) - muaj cov khoom siv calories ntau, 70% muaj cov rog tsis qab. Ib qho ntxiv, nws suav nrog:

• cov amino acids;
• tshuaj protein;
• kev noj haus fiber ntau;
• ntau dua 10 cov vitamins.

Cov neeg mob ntshav qab zib raug pom zoo kom siv cov hazelnuts hauv cov nqaij nyoos thiab tsis pub ntau dua 30 g nyob rau ib hnub.

Cov txuj lom

Daim ntawv teev cov txuj ci siv tau rau cov ntshav qab zib tau ntev. Cov tshuaj tsw qab ntxiv tsis tsuas yog txhim kho qhov qab ntawm cov tais diav, tab sis kuj tseem muaj peev xwm txo cov ntshav qab zib.

Phenols, uas yog ib feem ntawm cinnamon, ua txoj haujlwm zoo ntawm cov txheej txheem inflammatory uas tshwm sim hauv ntshav qab zib.

Hauv cov kab mob ntawm cov txiav, cov kws qhia zaub mov qhia kom mloog zoo rau cov txuj lom xws li:

1. Cinnamon Phenols, uas yog ib feem ntawm nws, tiv tau zoo nrog cov txheej txheem uas tshwm sim hauv ntshav qab zib.
2. Kov Txwv Cov txuj lom no tsis tsuas yog pab ua kom qab zib xwb, tab sis kuj pab ntxuav tawm thiab ua kom lub siab thiab txo qis.
3. Cov hnab looj tes thiab qhiav, uas pab txhawb rau kev ua haujlwm ntawm cov ntshav qab zib.
4. Nutmeg.

Tus mob ntshav qab zib yog contraindicated nyob rau hauv noj txuj lom nrog ib tug diuretic siv.

Lwm cov khoom lag luam

Yuav siv tau rau ntshav qab zib yog:

• mis nyuj thiab khoom noj siv mis;
• kua tshuaj;
• nceb;
• tshuaj yej thiab kas fes, tab sis tsis muaj suab thaj thiab mis nyuj haus.

Lactose belongs rau cov qeb ntawm carbohydrates ceev, yog li cov mis nyoos nce qib ntawm cov piam thaj. Kev xaiv yuav tsum muab rau cov khoom noj siv mis uas tau ua haujlwm dhau los ntawm kev kho cua sov.

Kev tws tau zoo yog mob ntshav qab zib.

Pab tau yog:

• unsweetened yogurts (dawb);
• butter ua tsev - ib yam khoom uas tsis muaj cov tshuaj uas txhim kho qhov qab;
• Noobqha
• rog tsev cheese (tsis ntau tshaj 150 g hauv ib hnub).

Cov khoom uas muaj kua thiab tsis muaj phom sij yog ua rau cov neeg mob ntshav qab zib thiab pab ua kom tsis txaus cov tshuaj pom hauv cov khoom noj muaj mis.

Nceb muaj txiaj ntsig zoo vim muaj qhov muaj protein ntau thiab qeeb cov carbohydrates hauv lawv cov muaj pes tsawg leeg.

Yuav noj li cas thiaj li tsis qab qab zib?

Txo cov ntshav qab zib, koj yuav tsum npaj koj cov zaub mov noj raws li cov cai hauv qab no:

1. Tsis suav nrog overeating nrog ib qho zaub mov.
2. Txhawm rau kov yeej txoj kev vam khom rau zaub mov nrog ib qho txiaj ntsig ntawm cov zaub mov tau yooj yim: cov zaub mov ci, cov khoom noj ceev, khoom qab zib.
3. Kev noj haus txhua hnub yuav tsum muaj cov khoom noj uas tsis nce ntshav qab zib, i.e., muaj GI txog li 50-55 units.
4. Lub cev yuav tsum tau txais tsawg kawg 25 g ntawm fiber ntau hauv ib hnub, uas yuav pab nws tso tawm ntawm cov co toxins thiab maj mam ua cov txheej txheem suab thaj nqus los ntawm cov hnyuv lumen.
5. Noj zaub mov kom tsawg.

Txo kom txo cov ntshav qab zib, koj yuav tsum tshem tawm kev siv cov khoom qab zib.

Catering rau cev xeeb tub

Kev noj haus ntawm cov poj niam cev xeeb tub uas muaj ntshav qab zib yuav tsum pom zoo nrog tus kws endocrinologist. Cov kev tseev kom muaj dav dav suav nrog cov hauv qab no:

1. Tus nqi zog txhua hnub ntawm kev noj haus yuav tsum tsis pub tshaj 2000-2200 kcal, nrog cov rog rog - 1600-1900 kcal.
2. Kev noj haus yuav tsum muaj 200-250 g ntawm carbohydrates, 60-70 g ntawm cov rog thiab nce protein ntxiv (1-2 g ib 1 kg ntawm lub cev qhov hnyav).
3. Cov chaw pab ntxiv ntawm cov vitamins A, pawg B, C thiab D, folic acid (400 mcg ib hnub) thiab poov tshuaj iodide (200 mcg ib hnub) xav tau.
4. Nws yog txwv tsis pub siv cov khoom qab zib, dej khov, chocolate, kua txiv kab ntxwv, semolina lossis txhuv nplej.

Noj rau me nyuam yaus

Kev noj zaub mov ntawm cov menyuam yaus uas muaj ntshav qab zib tsis txawv ntawm kev noj zaub mov ntawm cov neeg laus. Nws yuav tsum muaj:

• hiav txwv ntses thiab nqaij ntses nyoo;
• cov txiv hmab txiv ntoo thiab cov txiv ntoo uas tsis muaj qab hau;
• txhua hom zaub tsuas yog qos yaj ywm;
• tshiab thiab qhuav tshuaj ntsuab;
• cov khoom lag luam uas muaj roj tsawg: khoom noj khoom haus ci, misfir, yogurt, tsev cheese.

Kev noj zaub mov ntawm cov menyuam yaus uas muaj ntshav qab zib yuav suav nrog nqaij ntses.

Ib qho tseem ceeb rau kev noj zaub mov zoo rau cov menyuam yaus uas muaj ntshav qab zib yog lub koom haum ntawm kev noj zaub mov: nws yuav tsum tau noj 5-6 zaug hauv ib hnub. Nyob rau tib lub sijhawm, txhawm rau noj tshais, noj su thiab noj hmo yuav tsum tau noj 25% ntawm kev noj zaub mov txhua hnub, thiab hauv kev txais nruab nrab (2 pluas tshais, khoom noj txom ncauj thaum tav su) - 10-15%.

Nrov zaub mov txawv rau kev noj zaub mov hypoglycemic

Kev noj ntshav qab zib hypoglycemic yog monotonous tsuas yog thaum xub thawj siab ib muag. Txawm li cas los xij, muaj ntau yam qab qab, noj qab haus huv thiab yooj yim-rau-siv tais diav uas yuav rov hais dua tsis yog rau cov neeg mob ntshav qab zib, tab sis kuj yog rau txhua tus neeg hauv tsev neeg.

Tawv zucchini stuffed nrog nceb thiab buckwheat

Stuffed zucchini yog kev ua zaub mov noj zoo rau lub caij noj su lossis ua hmo. Yuav kom ua noj nws, koj yuav tsum coj:

• 1 zucchini;
• 50 g ntawm buckwheat;
• 50 g ntawm dos;
• 2 loj champignons;
• 1 Txiv lws suav;
• 100 g ntawm nyuaj cheese;
• ntsev;
• Italian tshuaj ntsuab
• kua txob liab;
• 1 tbsp. l zaub roj.

Stuffed zucchini yog kev ua zaub mov noj zoo rau lub caij noj su lossis ua hmo.

Lub tshuab ua noj ua haus yog raws li nram no:

1. Boil buckwheat nyob rau hauv cov dej qab ntsev.
2. Grate dos thiab carrots, finely chop lub nceb. Muab txhua yam tso rau hauv lub lauj kaub thiab kib hauv qhov me me ntawm cov roj. Ntxiv ntsev, kua txob thiab tshuaj ntsuab Italian mus saj.
3. Do cov buckwheat nrog kib.
4. Lawv ntxuav lub zucchini, txiav hauv ib nrab, thiab siv rab diav los ntxuav cov noob.
5. Cov nplais nyias ntawm cov cheese tau muab tso rau hauv qab ntawm txhua ib nrab ntawm zucchini, ntim nrog txhaws, nyias hlais cov txiv lws suav tso rau saum.
6. Zucchini muab tso rau hauv lub tais ci. Hauv qab, ncuav me ntsis dej (0.5 cm) thiab ci rau 30-40 feeb ntawm qhov kub txog 180 ° C.
7. 15 feeb ua ntej thaum xaus ntawm ci, zucchini yog sprinkled nrog grated cheese.

Dos-squid minced schnitzel

Txog kev ua noj:

• 500 g squid;
• 1 lub qe
• 1 lub taub hau me me;
• zaub ntsuab thiab leeks;
• khob cij;
• zaub roj;
• ntsev;
• kua txob.

Dos-squid minced schnitzel tuaj yeem suav nrog cov ntawv qhia kabmob ntshav qab zib.

Npaj lub schnitzel raws li nram no:

1. Zuaj cov squid carcasses rau hauv cov nqaij grinder. Hauv cov nqaij minced ntxiv cov kab nrib pleev, ntsev, kua txob.
2. Finely tws dos yog kib hauv lub lauj kaub thiab ntxiv rau minced nqaij nrog rau cov tshuaj ntsuab tws.
3. Schnitzels nrog lub tuab tsis tshaj 1 cm yog tsim los ntawm cov nqaij npaj, dipped hauv qe nrua ntaus, tom qab ntawd hauv breadcrumbs thiab kib rau 5 feeb hauv lub lauj kaub zoo-rhaub.

Stuffed cabbage zrazy

Cov zaub mov yog npaj los ntawm cov khoom xyaw hauv qab no:

• 500 g ntawm zaub paj;
• 4 tbsp. l nplej hmoov nplej;
• 1 pawg ntawm cov hauv paus dos ntsuab.

Siv tshuab ua khoom noj suav nrog cov kauj ruam nram no:

1. Disassemble lub cabbage rau inflorescences, boil rau 15 feeb thiab cia kom txias.
2. Zom cov khoom ua kom txias, ntxiv 3 tbsp. l hmoov, ntsev thiab tawm hauv lub khob noom cookie rau 30 feeb.
3. Npaj lub txhaws los ntawm ib lub nyuaj-hau tws qe thiab finely tws ntsuab dos.
4. Dov cov npas ntawm cov zaub qhwv qhwv, txhuv nrog koj txhais tes kom txog thaum cov duab ci, sau nrog cov qe thiab cov dos, tsuav thiab puab cov patties.
5. Yob txhua cutlet hauv mov nplej, muab tso rau hauv ib lub lauj kaub preheated thiab kib rau 9 feeb ntawm tsawg tshav kub.

Rye blueberry pancakes

Los npaj cov khoom qab qab zib no, koj yuav tsum ua:

• 150 g blueberries;
• 1 tbsp. rye hmoov nplej;
• 1 lub qe
• 2 hnab ntawm 1 g ntawm stevia tshuaj ntsuab;
• 200 g muaj roj tsawg hauv tsev cheese;
• Tsp slaked dej qab zib;
• zaub roj;
• cov ntsev.

Lub tshuab ua noj ua haus yog raws li nram no:

1. Stevia tsau rau hauv 300 ml ntawm dej npau thiab tawm rau 15 feeb.
2. Blueberries yog ntxuav thiab qhuav.
3. Nyob rau hauv ib lub tais enameled do cov qe, tsev cheese, tincture ntawm stevia, ntxiv ntsev sib xyaw nrog hmoov.
4. Knead lub khob noom cookie los ntawm kev ntxiv roj zaub. Qhia txw cov kua txiv.

Pancakes yog ci hauv lub lauj kaub zoo-ua kom sov.