Puas muaj peev xwm kho puas tau hom 1 thiab ntshav qab zib 2? Cov tshuaj tau mus dhau los deb, tab sis cov kws kho mob tseem tsis tau paub kho mob ntshav qab zib li cas. Cov laj thawj ntawm tus kab mob cuam tshuam nrog cov teeb meem hauv metabolism, thaum lub cev tsis tuaj yeem tsim cov tshuaj hormone insulin nyob rau hauv tus nqi tsim nyog.
Nws yog txoj kev cai los cais ob hom mob ntshav qab zib, nrog rau lub xeev tshwj xeeb ntawm lub cev thaum muaj qhov muaj feem ntau ntawm kev txhim kho mob (mob ntshav qab zib). Cov theem pib ntawm ntshav qab zib yuav tsum tau ntsuas kev kho mob ib yam li hom 1 thiab ntshav qab zib hom 2.
Ua ntej tshaj plaws, nws tau qhia tias tswj qib hauv qab zib hauv cov ntshav, txo cov piam thaj yog tias tsim nyog, thiab tseem soj ntsuam qee yam khoom noj.
Txhua txoj hauv kev no muaj txiaj ntsig pab daws tib neeg tus mob, los tiv thaiv tus kab mob tsis haum. Cov theem pib thiab ntshav qab zib mellitus muab cov tsos mob ua kom ntub, tab sis nws yog qhov tseem ceeb tshaj plaws kom tsis txhob nco lawv cov exacerbation, vim tias ntshav qab zib tsis tuaj yeem kho.
Noj cov zaub mov nyob rau theem pib
Kev noj haus rau cov neeg mob ntshav qab zib nyob rau theem pib yog los ntawm cov zaub mov noj ntawm rooj noj mov No. 8 thiab Zauv 9, cov ntsiab lus ntawm khoom noj khoom haus tau tsim nyob rau hauv Soviet lub sijhawm thiab tsis tau poob lawv qhov tseeb mus txog hnub no.
Txoj kab ke qhia meej meej cov ntsiab lus tseem ceeb ntawm khoom noj khoom haus, pom zoo thiab txwv tsis pub cov khoom lag luam rau tus neeg mob uas lub cev tsis txaus siab. Noj cov zaub mov naj npawb 9 yog qhov zoo rau cov neeg mob uas lub cev tsis muaj qhov hnyav, ua raws li cov lus 8 yog qhov zoo rau cov neeg mob ntshav qab zib nrog thawj thiab theem ob ntawm kev rog. Khoom noj khoom haus nyob rau hauv rooj plaub tom kawg yog tsim nyog xaiv coj mus rau hauv tus account tus yam ntxwv ntawm tib neeg lub cev. Kev noj haus yuav tsum tau saib xyuas los ntawm tus kws qhia noj zaub mov thiab endocrinologist.
Khoom noj khoom haus rooj 9 yog qhov yooj yim tshaj plaws rau cov neeg mob, nws cov lus qhia hauv calorie tseem nyob hauv cov kev txwv uas tsim nyog rau kev ua haujlwm ntawm lub cev, tsuas yog cov khoom noj uas muaj cov khoom noj carbohydrate nrog lub siab glycemic index tsis suav nrog. Cov khoom noj carbohydrates yuav tsum tau noj nyob rau hauv qhov tsawg kawg nkaus, qhov no yog qhov tsim nyog kom muaj kev ntsuas kev hnyav.
Thaum kho ntshav qab zib, tus neeg mob yuav tsis hnov zoo li tsis xis nyob uas tshwm sim nrog rau lwm cov kev hloov hauv kev noj qab haus huv:
- tsis muaj as-ham tsis zoo;
- cais tsis xav zoo nyob.
Txhawm rau txo kev tshaib kev nqhis, tsis muaj lub zog, kev noj zaub mov zoo hauv ntshav qab zib, thawj daim ntawv cuam tshuam nrog kev siv cov peev txheej ntawm cov nroj tsuag muaj fiber ntau, kev noj haus fiber ntau. Cov zaub mov zoo li no muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tag nrho cov hnyuv, ua kom lub cev huv ntawm qhov kev txuam nrog cov co toxins thiab co toxins, uas yog qhov tseem ceeb hauv lub xeev ua ntej mob ntshav qab zib.
Thaum tus neeg mob nyiam noj zaub mov qab, nws yuav tsum tau noj ntau yam tshuaj los hloov cov suab thaj dawb, uas, ua ke nrog ntuj zib, yog qhov tsis txaus siab rau kev rog. Cov mob tseem ceeb yog yuav cov khoom qab zib uas tshwj xeeb tau hloov los ntawm cov nroj tsuag.
Txhua yam zaub mov ua noj tuaj yeem npaj raws qab cov qab zib; lawv tau tso cai rau ntxiv rau tshuaj yej, kas fes thiab dej qab zib. Cov piam thaj hloov pauv tuaj yeem yuav tau hauv daim ntawv ntawm cov ntsiav tshuaj, hmoov, lawv muag hauv cov khw muag khoom noj thiab cov khw muag khoom hauv cov tub ceev xwm tshwj xeeb rau cov ntshav qab zib.
Kev kho mob ntawm thawj theem ntawm ntshav qab zib yuav tsum muaj tus txheej txheem tshwj xeeb hauv kev ua noj, cov khoom yuav tsum tau muab ncu, ci lossis kib yam tsis siv roj rau hauv lub yias. Nws yog ib qho tsim nyog los stew zaub mov, tab sis txawm li cas los xij, koj tsis tuaj yeem noj ntau cov rog, vim tias thaum pib ntawm tus kab mob:
- nws yuav ua kom cov metabolism hauv lipid;
- nce cov tsos mob ntawm tus kab mob, qhov ntxim nyiam ntawm qhov muaj teeb meem.
Kev noj zaub mov noj kom ntxov ua ntej noj zaub mov, ua raws li cov khoom noj tshais-su-hmo noj, koj yuav tsum tau noj tsawg kawg ntawm ob peb zaug khoom noj txom ncauj, uas tseem yuav tau noj zaub mov noj raws li txoj cai.
Hauv cov ntawv qhia ntawm khoom noj qab zib lub rooj No. 8 txhua cov zaub mov thiab cov ntsiab cai ntawm nws npaj tau tso cai. Qhov txawv tseem ceeb yog qhov lawv txwv cov khoom noj tsis muaj calorie ntau ntawm kev noj haus. Yog li, tus neeg mob muaj txoj hauv kev los tiv thaiv ntau yam teeb meem kev noj qab haus huv ib zaug - lub xeev ntawm kev mob ntshav qab zib, rog dhau mus, uas ua rau lub zog ua rau mob hyperglycemia.
Tshuaj lom neeg muaj pes tsawg leeg, lub zog cov nqi ntawm daim ntawv qhia zaub mov
Puas yog yuav kho cov ntshav qab zib nrog zaub mov noj? Nrog cov txheej txheem tsim nyog, kev noj zaub mov kom tsim nyog pab kom nres qhov muaj txiaj ntsig ntawm pathology. Nyob rau theem pib ntawm ntshav qab zib mellitus, kev kho mob thiab kev noj haus tau muab faib ua ob hom, tsuas muaj qhov sib txawv me me ntawm lawv, lawv tsuas yog nyob hauv cov ntsiab lus ntawm cov calorie ntau ntawm cov zaub mov noj.
Cov tshuaj lom neeg thiab cov nqi zog ntawm cov khoom uas yuav tsum nkag mus rau hauv tus neeg mob lub cev txhua hnub, dab tsi yog ua tau thiab dab tsi tsis tuaj yeem noj, tau piav qhia hauv qab no.
Kev Cuam Tshuam
Ib hnub, thaum tsis muaj rog, ib tus neeg yuav tsum noj 85-90 g ntawm protein, nrog lub cev nyhav dhau ntawm 70-80 g yog noj, thiab li ntawm ib nrab ntawm cov zaub mov muaj protein yuav tsum nyob hauv tsiaj cov protein.
Rog
Cov lej 9 tso cai rau ntau tshaj ntawm 80 g ntawm cov rog hauv ib hnub, lub rooj 8 sau lipids rau 70 g, ib feem peb ntawm cov rog yuav tsum yog ntawm keeb kwm zaub.
Carbohydrates
Tsis hais txog hom mob ntshav qab zib mellitus, nws yog qhia rau haus 300-350 g ntawm cov khoom noj carbohydrate (thaum tsis rog dhau), txog 150 g (rau qhov hnyav dhau).
Kev noj zaub mov txhua hnub yuav yog los ntawm 1600 txog 2400, nyob ntawm lub xeev ntawm tib neeg kev noj qab haus huv, nws tus yam ntxwv, thiab qhov ntsuas nyhav.
Mob khaub thuas
Nws yog ib qho tsim nyog yuav tau haus dej hauv qhov ntau, yog tias ib tus neeg tsis muaj qhov hnyav dua, nws pom zoo kom nws haus dej haus txog 2 litres ntawm cov dej huv tsis muaj roj ib hnub, thiab haus tsawg dua nrog kev rog, qhov no yuav zam tau kev txhim kho kev ua rau lub siab thiab ua kom lub siab nyob zoo.
Cov vitamins thiab Minerals
Yog tias koj tau tswj tuav kab mob ntshav qab zib thaum ntxov, koj yuav tsum tau txwv txiav kev siv ntsev, tab sis nws zoo dua uas tso tseg cov ntsev sodium. Rau cov neeg mob uas muaj pib pib mob, tsis pub tshaj 3-8 g ntsev ib hnub twg yog kws kho.
Thaum pib ntawm tus kab mob, nws yog ib qho tseem ceeb tsis tsuas yog noj qee qhov calories, kom tsis txhob ua yam tsis muaj teeb meem ntawm cov vitamins thiab minerals. Txog kab mob ntshav qab zib nyob rau Zaj 8 thiab 9, tus kws kho mob uas koom nrog yuav yog kws kho mob:
- thiamine (vitamin B) - 1.5 mg;
- riboflavin (vitamin B2) - 2.2 mg;
- nicotinic acid (vitamin B3) - 1.8 mg;
- retinol (vitamin A) - 0.4 mg;
- ascorbic acid (vitamin C) - 100-150 mg.
Rau tus neeg mob nws yog qhov tsim nyog ib hnub: potassium (3.9 g), sodium (3.7 g), calcium (1 g), hlau (15-35 g), phosphorus (1.3 g).
Thaum nws los rau cov neeg mob nyhav dhau heev lawm, ntawm qhov ntsuas pom zoo ntawm cov calories, qhov muaj txiaj ntsig ntawm cov vitamins thiab cov zaub mov tsuas yog qhov tsis muaj tseeb, vim li no tus kws kho mob endocrinologist tau hais kom ua ib qho ntxiv multivitamin. Koj tsis tuaj yeem yuav cov vitamins tsis muaj tshuaj, txij li dhau sijhawm, thiab tsis muaj cov tshuaj no, yuav ua rau muaj kev puas tsuaj loj. Nws tsis yog tshem tawm txoj kev loj hlob ntawm kev tsis haum tshuaj thiab lwm yam kev tsis txaus ntseeg ntawm tus kab mob, uas yuav tsuas ua rau kev kho mob ntshav qab zib ntawm kev pib thaum pib.
Mob ntshav qab zib nyob rau hauv thawj theem ntawm kev kho mob nrog cov khoom
Hauv kev kho ntshav qab zib thaum ntxov, zaub mov raug rau txoj kev noj zaub mov zoo ua lub luag haujlwm tshwj xeeb. Lawv yuav tsum nrog cov khoom noj hauv cov khoom noj kom tsim nyog. Yog li, koj yuav tsum noj cov qhob cij los ntawm hmoov nplej wholemeal, hmoov txhuv nplej tag nrho, nrog cov ceg tawv; thawj cov tais diav tau noj yam tsis muaj kev txwv, yog tias npaj ua kua zaub, kua zaub rau cov nqaij ntshiv thiab nqaij ntses muaj peev xwm nyob ntawm tus neeg lub rooj noj mov tsis pub ntau tshaj ob zaug ntawm ib lub lim tiam.
Cov hau kev rau kev kho ntshav qab zib nyob rau theem pib yog ua raws li kev siv cov nqaij nruab deg uas muaj roj tsawg tsawg npaj nrog cov rog tsawg, nqaij cov khoom noj nrog qhov feem pua tsawg ntawm cov rog: nqaij qaib, nqaij, nqaij nyuj, luav, qaib ntxhw. Nqaij ntses thiab nqaij tuaj yeem ci, hau, noj.
Kev siv ntau ntawm cov zaub mov sab txaus pab tiv thaiv kev loj hlob ntawm tus kabmob: oat, millet, buckwheat porridge, casseroles, hau, ci zaub, pasta los ntawm durum nplej. Nyob rau lub caij ntuj no, koj yuav tsum noj zaub raws caij nyoog; zaub tom teb tsis muaj cov vitamins thiab zaub mov kom txaus.
Cov khoom noj siv mis yuav tsum tau muaj nyob hauv kev noj haus:
- skim tag nrho nyuj cov mis;
- granular tsev cheese;
- kefir 1% rog.
Cov khoom no tau noj tshiab los yog nrog ua noj tais diav.
Tsis txhob hnov qab txog qe qaib, lawv noj 1 daim ib hnub, thiab lawv tau noj rau txhua hom. Los ntawm cov qab los noj mov, nqaij qaib jellied nqaij, zaub nyoos thiab qos yaj ywm mos txwv tau txais. Cov khoom qab zib uas muaj nyob rau hauv cov ntaub ntawv no muaj ntau yam qab zib thiab qab zib txiv ntoo; cov khoom qab zib thiab dej qab zib uas npaj tsis tau qab zib dawb kuj tseem tau noj.
Ntawm cov dej qab zib, hauv thawj qhov chaw, txhua hom tshuaj yej yog haus cawv nrog mis nyuj, tab sis tsis muaj qab zib, ib qho dej duav ntawm cov duav, cov tshuaj ntsuab, cov dej ntxhia, tsis muaj qab zib tshiab cov kua txiv, thiab tshuaj yej rau ntshav qab zib. Ib qho mob thaum pib ntxov yuav tsum siv cov roj zaub, butter noj ntau tshaj 10 g ib hnub. Hauv cov menyuam yaus thaum ntxov, kev noj zaub mov tsis haum rau lub cev yog kho raws li txoj ntsiab cai zoo sib xws, qhov sib txawv tsuas yog hauv cov calories ntau ntawm cov zaub mov noj txhua hnub.
Mob ntshav qab zib yog kho yog tias qee yam khoom uas cuam tshuam tsis zoo rau lub cev ua haujlwm tau muab pov tseg, ua rau cov ntshav qab zib muaj ntshav khov.
Mob ntshav qab zib nyob rau theem pib muab rau kev tsis suav ntawm kev ua mov ci, muffin, chocolate, cocoa, jam, jams, ntau yam khoom siv confectionery, txiv hmab txiv ntoo qhuav, txiv tsawb, txiv quav ntswv nyoos, zib ntab. Tsis tas li, koj tsis tuaj yeem noj:
- rog rog;
- daim siab;
- rog;
- ua noj roj;
- cov nyom muaj zog;
- cov khoom lag luam yeeb;
- pickles.
Nws yog txwv tsis pub suav nrog cov khoom noj muaj roj, npaj dej haus, thiab dej cawv hauv qhov khoom noj.
Cov lus qhia los tiv thaiv cov ntshav qab zib hauv cov menyuam yaus
Yuav kho cov ntshav qab zib li cas hauv thawj theem hauv tus menyuam? Nyob rau thawj theem, hloov pauv tus neeg mob noj zaub pab tau, qhov tsis zoo ntawm ntshav qab zib hauv menyuam yaus yog tias tus kab mob tuaj yeem hloov mus sai. Vim li no, nws yog qhov tseem ceeb los txiav txim siab qhov teeb meem muaj raws li cov xeeb ceem ntawm cov yam ntxwv ntxov li ntxov tau (daim duab pib theem).
Thaum menyuam yaus, tus kab mob pib ua rau nws tus kheej hnov los ntawm kev nqhis dej tas li, lub qhov ncauj qhuav, tawm hws ntau dhau, tso zis heev, tawm pob rau sab nraum qab ntawm lub taub hau (yog tias cov tsos mob ntshav qab zib hauv cov menyuam mos pib).
Hauv qhov no, kev kho mob ntshav qab zib yog endocrinologist txoj haujlwm, thiab cov niam txiv yuav tsum pab tus menyuam: ua raws kev noj zaub mov nruj, pw kom txaus, so, taug kev hauv huab cua ntshiab, thiab tsis txhob hnov qab txog cov txiaj ntsig kev noj qab haus huv ntawm ntshav qab zib.
Thawj theem pib ntawm ntshav qab zib tuaj yeem kho tau yog tias koj muab koj tus menyuam haus khob dej ua si ntawm pob kws hlaws rau nws qhov kev npaj:
- barley yog soaked nyob rau hauv dej (cov kua yuav tsum vov cov nplej los ntawm kwv yees li 4 ntiv tes);
- rhaub dej npau npau dua li cov tshav kub, thaum dej npau, dej tswg.
Cov dej txias yog muab los ntawm cov ntshav qab zib hauv cov menyuam yaus ntawm lub plab khoob ua ntej txhua pluas noj. Hauv cov khoom noj, yuav tsum muaj cov tais diav los ntawm cov hlaws barley.
Nws yog ib qho tseem ceeb kom paub tias nws tsis tuaj yeem kho tus mob ntshav qab zib 1 yog tias nws twb tau tsim, yog li ntawd txhua txoj kev tiv thaiv yuav tsum tau coj los tiv thaiv tus mob ntshav qab zib. Koj tuaj yeem noj ntau yam zaub tshiab thiab txiv hmab txiv ntoo, npau me me, muab cov vitamins rau nws.
Qee zaum cov kev kho mob pej xeem tau siv los ua cov txheej txheem pab, tab sis tuaj yeem kho cov ntshav qab zib tau zoo nrog cov zaub mov txawv ntawm lwm cov tshuaj? Tej zaum tsis yog, tab sis siv ceev xwmphem ntshav qab zib mellitus 1 degree pej xeem tshuaj pab zoo heev.
Txawm hais tias tus me nyuam tsis mob, tab sis muaj kev cuam tshuam rau txoj kev loj hlob ntawm cov ntshav qab zib, nws yuav tsum ua txhua yam ua tau los tiv thaiv nws tus mob. Feem ntau, nws yog qhov txaus los hloov cov ntawv qhia zaub mov ib txwm thiab tsim tus cwj pwm ntawm kev ua lub neej noj qab nyob zoo. Yog tias tus menyuam yaus ntawm cov neeg txheeb ze nyob ntev los ntawm kev noj cov zaub mov carbohydrate tsis zoo, qhov kev pheej hmoo ntawm kev muaj mob yuav nce ntxiv ntau zaug hauv ib zaug.
Cov khoom noj dab tsi uas yuav ua raws cov ntshav qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
