Qab qab qab zib noj tsis muaj qab zib qhia rau cov neeg mob ntshav qab zib

Cov neeg muaj ntshav qab zib yuav tsum tau muab ntau yam kev lom zem. Qhov yuav tsum tau ua raws li cov khoom noj nruj me ntsis tsis tso cai rau koj kom koj nyiam qab zib.

Tab sis adhering rau qee qhov kev txwv, tus mob ntshav qab zib tuaj yeem thov lawv tus kheej nrog cov khoom qab zib qab sib luag thiab tsis muaj qab zib.

Cov kev cai yooj yim ntawm ci

Hauv kev npaj cov hmoov nplej rau cov neeg mob ntshav qab zib muaj qee qhov kev txwv:

1. Tsis txhob siv hom qoob mog nplej rau ci. Tsuas yog cov nplej qis-qib puv-qib nplej tuaj yeem muab ntxiv rau hauv lub khob noom cookie.
2. Ua tib zoo soj ntsuam glycemic Performance index thiab cov naj npawb ntawm cov calories hauv cov zaub mov hmoov, tshwj xeeb tshaj yog rau cov neeg mob uas muaj ntshav qab zib hom 2.
3. Noj cov mov paj yam tsis tau ntxiv qe. Qhov no tsis siv rau kev txhaws.
4. Los ntawm cov rog, margarine nrog cov roj tsawg lossis cov roj zaub tuaj yeem siv.
5. Kev ci yog qab zib dawb. Koj tuaj yeem xyaw cov qab zib nrog lub ntsej muag qab ntuj.
6. Txog kev sau, xaiv cov khoom lag luam los ntawm cov ntawv tso cai rau cov ntshav qab zib.
7. Ua noj hauv ib qho me me.

Kuv tuaj yeem siv hom hmoov nplej twg?

Thaum muaj ntshav qab zib mellitus hom 1 thiab 2, kev siv cov khoom nplej tsis pub ua. Nws muaj ntau ntau ntawm carbohydrates ceev ceev.

Hmoov nyob rau hauv lub arsenal ntawm cov khoom rau cov ntshav qab zib yuav tsum muaj nrog glycemic qhov ntsuas ntawm tsis ntau tshaj 50 units.

Cov khoom lag luam nrog qhov ntsuas tau ntau dua 70 yuav tsum raug cais tawm tag nrho, vim tias lawv pab txhawb kev loj hlob ntawm cov ntshav qab zib. Qee zaum, kev siv hmoov nplej tag nrho tuaj yeem siv tau.

Ntau hom hmoov nplej tuaj yeem ua kom paub cov khoom qab zib, hloov nws saj - ntawm amaranth nws yuav muab cov zaub mov tsis qab thiab cov txiv maj phaub yuav ua rau cov ncuav ncuav tshwj xeeb tshaj plaws.

Mob ntshav qab zib, koj tuaj yeem ua noj los ntawm cov hom no:

• cov tseem grain - GI (glycemic index) 60 units;
• buckwheat - 45 units .;
• Txiv maj phaub - 40 units .;
• oat - 40 units .;
• flaxseed - 30 units .;
• los ntawm amaranth - 50 units;
• los ntawm spelled - 40 units;
• los ntawm taum pauv - 45 units.

Txwv tsis pub Views:

• nplej - 80 chav nyob;
• mov - 75 ntu;
• pob kws - 75 ntu;
• los ntawm barley - 65 units.

Qhov kev xaiv zoo tshaj plaws rau cov neeg mob ntshav qab zib yog cov quav. Qhov no yog ib qho ntawm cov tsiaj muaj calorie qis tshaj (290 kcal.). Tsis tas li ntawd, rye muaj ntau nyob rau hauv cov vitamins A thiab B, fiber thiab kab kawm (calcium, potassium, tooj liab)

Oatmeal muaj ntau dua-calorie, tab sis pab rau cov neeg mob ntshav qab zib vim yog lub peev xwm los ntxuav lub cev ntawm cov cholesterol thiab txo cov ntshav qab zib. Cov txiaj ntsig zoo ntawm oatmeal suav nrog nws cov txiaj ntsig zoo ntawm kev zom zaub mov thiab cov ntsiab lus ntawm cov vitamins B, selenium thiab magnesium.

Los ntawm buckwheat, cov ntsiab lus calorie coincides nrog oatmeal, tab sis surpasses nws nyob rau hauv cov muaj pes tsawg leeg ntawm cov tshuaj yeeb dej caw. Yog li hauv buckwheat ntau ntawm folic thiab nicotinic acid, hlau, manganese thiab zinc. Nws muaj cov tooj liab thiab vitamin B ntau heev.

Amaranth hmoov yog ob zaug zoo dua li cov kua mis hauv calcium thiab muab lub cev nrog kev noj protein txhua hnub. Cov khoom noj uas tsis muaj calorie tsawg thiab muaj peev xwm txo cov ntshav qab zib kom nws yog qhov tsim nyog nyob rau hauv cov lus qhia ntawm cov neeg mob ntshav qab zib ntawm txhua yam.

Tso Cai Rau Qab Zib

Nws feem ntau lees txais tias txhua yam khoom noj muaj ntshav qab zib yog yam tsis muaj qab zib. Qhov no tsis yog. Tau kawg, cov neeg mob tau txwv tsis pub siv cov piam thaj, tab sis koj tuaj yeem hloov nws nrog lub qab zib.

Tej yam hloov rau cov qab zib cog muaj xws li licorice thiab stevia. Nrog stevia, cov zaub mov siav thiab dej qab zib tau txais, koj tuaj yeem ntxiv nws rau ci. Nws raug lees paub tias yog cov tshuaj qab zib zoo tshaj plaws rau cov neeg muaj ntshav qab zib. Licorice tseem siv los ntxiv cov qab zib rau cov khoom qab zib. Cov kev hloov pauv no yuav muaj txiaj ntsig zoo rau cov neeg muaj kev noj qab haus huv.

Txawm hais tias kev hloov piam thaj tshwj xeeb rau cov ntshav qab zib tau raug tsim:

1. Fructose - dej-soluble ntuj sweetener. Yuav luag ob zaug zoo li qab zib.
2. Xylitol - qhov yog pob kws thiab ntoo chips. Cov hmoov dawb no yog qhov hloov pauv rau cov piam thaj, tab sis tuaj yeem ua rau kem plab. Koob tshuaj ib hnub 15 g.
3. Sorbitol - cov hmoov ntshiab ua los ntawm cov txiv hmab txiv ntoo ntawm cov ntoo tshauv. Tsawg qab zib dua qab zib, tab sis cov calories ntau heev thiab cov tshuaj rau ib hnub yuav tsum tsis pub ntau tshaj 40 g.

Kev siv ntawm cov khoom cua cuav yog qhov zoo tshaj plaws zam.

Cov no suav nrog:

1. Aspartame - ntau qab zib tshaj li qab zib thiab muaj tsawg calories, tab sis koj tuaj yeem siv nws tsuas yog tom qab sab laj nrog koj tus kws kho mob. Aspartame yuav tsum tsis txhob suav nrog hauv kev noj haus rau ntshav siab, kev ntxhov siab pw tsaug zog, lossis kev txom nyem los ntawm tus kab mob Parkinson.
2. Saccharin - cov khoom qab zib dag, uas poob nws cov khoom thaum kho cov cua sov. Nws yog txwv tsis pub rau teeb meem nrog lub siab thiab lub raum. Feem ntau muag xyaw nrog lwm cov khoom qab zib.
3. Cyclamate - Ntau tshaj 20 npaug hws ntau dua qab zib. Muag hauv qhov sib xyaw nrog saccharin. Haus cov dej cyclamate tuaj yeem tsim kev puas tsuaj ntawm lub zais zis.

Yog li ntawd, nws yog qhov zoo dua los muab qhov kev nyiam rau cov khoom qab zib, xws li stevia thiab fructose.

Qab zaub mov txawv

Muaj kev txiav txim siab hom hmoov nplej thiab cov qab zib, koj tuaj yeem pib ua kom qab ua kom muaj kev nyab xeeb thiab khoom qab zib. Muaj ntau cov zaub mov noj tsis tshua zoo uas yuav tsis siv sij hawm ntau thiab ua rau cov zaub mov muaj ntshav qab zib li qub.

Ncuav Qab Zib

Nrog zaub mov noj, muaj kiag li tsis tas yuav tsum tsis kam lees noj qab thiab ua kom qab zib koob npe:

1. Cov hluas khob noomCov. Koj yuav xav tau: ib lub qe, plaub feem ntawm pob ntawv ntawm margarine, 5 diav ntawm rye hmoov, stevia, obliterated nrog txiv qaub tev, koj tuaj yeem muaj raisins me ntsis. Nyob rau hauv homogeneous loj, sib xyaw roj, qe, stevia thiab zest. Maj mam ntxiv cov raisins thiab hmoov. Sib tov ntxiv thiab faib cov khob noom cookie rau hauv cov pwm uas muaj roj nrog zaub roj. Qhov chaw rau ib nrab ib teev nyob rau hauv qhov cub preheated rau 200 ° C.
2. Cocoa Muffins. Yuav tsum muaj: txog ib khob mis nyuj skim, 100 g ntawm yogurt, ob peb lub qe, lub qab zib, 4 dia ntawm cov hmoov txhuv nplej, 2 diav. dia cocoa hmoov, 0.5 teaspoons ntawm dej qab zib. Zuaj cov qe nrog yogurt, muab cov mis nyuj kom sov thiab muab tso rau hauv qab zib. Do hauv dej qab zib thiab cov khoom xyaw ntxiv. Txheeb los ntawm pwm thiab ci rau 35-45 feeb (saib duab).

Ncuav

Thaum npaj mus ua ib lub ncuav noj, koj yuav tsum ua tib zoo xav txog kev xaiv rau kev sau.

Txog kev ua noj kom muaj zog, nws zoo siv:

• cov txiv hmab txiv ntoo tsis qab zib;
• citrus txiv ntoo;
• noob txiv ntoo, plums thiab kiwi;
• tsis tshua muaj rog tsev cheese;
• qe nrog ntsuab feathers ntawm dos;
• kib nceb;
• Nqaij qaib nqaij
• soya cheese.

Txiv tsawb, txiv quav ntswv nyoos tshiab thiab qhuav, txiv ntoo qab zib tsis haum rau txhaws.

Tam sim no koj tuaj yeem ua lub muffin:

1. Ncuav qab zib nrog blueberries.Koj yuav xav tau: 180 g ntawm rye hmoov, ib pob me me ntawm cov nqaij rog muaj roj cheese, me ntsis ntau dua li ib nrab pob ntawm margarine, ntsev me ntsis, txiv ntoo. Stuffing: 500 g ntawm blueberry berries, 50 g ntawm crushed neeg rau, hais txog ib khob ntawm ntuj yogurt, qe, sweetener, cinnamon. Ua ke cov khoom xyaw qhuav nrog tsev cheese, ntxiv cov roj qab zib muag. Do thiab tso hauv tub yees kom ntev li 40 feeb. Rub lub qe nrog yogurt, ib tug pinch ntawm cinnamon, sweetener thiab txiv ntoo. Yob tawm lub khob noom cookie rau hauv lub voj voog, quav rau ib nrab thiab yob rau hauv ncuav mog qab zib ncuav mog qab zib loj dua qhov loj me ntawm daim ntawv. Maj mam kis cov khoom qab zib rau nws, tom qab ntawd cov txiv ntseej thiab ncuav ib qho sib tov ntawm cov qe thiab yogurt. Ci rau 25 feeb. Tsuag nrog cov txiv ntoo rau saum.
2. Ncuav qab zib nrog lub txiv kab ntxwv. Nws yuav siv sij hawm: ib lub txiv kab ntxwv loj, qe, ib tes puv ntawm cov txiv quav yeeb, qab zib, cinnamon, de ntawm txiv qaub tev. Rhaub txiv kab ntxwv rau li 20 feeb. Tom qab txias, pub dawb los ntawm cov pob zeb thiab tig mus rau hauv cov qos yaj ywm mos. Zuaj lub qe nrog almonds thiab zest. Ntxiv cov txiv kab ntxwv puree thiab sib tov. Muab faib rau hauv pwm thiab ci ntawm 180 C rau ib nrab ib teev.
3. Ncuav qab zib nrog kua txiv.Koj yuav xav tau: rye hmoov 400 g, qab zib, 3 tbsp. dia roj zaub, ib qe. Khoom: cov txiv apples, qe, ib nrab pob ntawm butter, qab zib, 100 ml ntawm mis, ib txhais tes ntawm almonds, Kos duab. ib diav ntawm hmoov txhuv nplej siab, cinnamon, kua txiv txiv qaub. Zuaj lub qe nrog roj zaub, sweetener thiab sib tov nrog hmoov. Tuav lub khob noom cookie rau 1.5 teev nyob rau hauv qhov chaw txias. Tom qab ntawd yob tawm thiab muab tso rau hauv daim ntawv. Ci rau 20 feeb. Zuaj cov butter nrog cov qab zib thiab cov qe. Ntxiv cov txiv ntoo thiab hmoov txhuv nplej siab, ntxiv kua txiv. Do thiab ntxiv mis nyuj. Do kom huv si dua thiab muab tso rau cov khoom qab zib tiav lawm. Teem cov kua txiv apple rau saum, nphoo nrog cov cinnamon thiab ci rau lwm 30 feeb.

Txiv hmab txiv ntoo yob

Yob tuaj yeem npaj tau nrog txiv hmab txiv ntoo, curd filling lossis cov qab los noj mov nrog nqaij qaib mis.

Koj yuav xav tau: tsis muaj rog-kefir 250 ml, 500 g rye hmoov, margarine ib nrab pob, dej qab zib, ntsev me ntsis.

1 qhov kev xaiv ua tiav: mashed qaub txiv apples thiab plums, ntxiv cov khoom qab zib, ib ntus ntawm cov cinnamon.

2 txhawm rau kev xaiv: raug muab txiav cov nqaij qaib mis ua kom siav thiab muab sib xyaw nrog cov sib tsoo thiab txiav prunes. Ntxiv ob peb diav ntawm cov mis nyeem qaub ntuj tsis yog rog.

Zom margarine nrog kefir, ncuav rau hauv cov khoom xyaw qhuav thiab zuaj lub khob noom cookie. Txias nws thiab yob nws mus rau hauv ib txheej. Rau kev txhaws qaib, txheej yuav tsum yog tuab tuab. Smudge qhov kev xaiv tau xaiv raws li kev kuaj thiab yob cov ntawv. Cub 40-50 feeb. Nws yuav dhau tawm lub yob zoo nkauj thiab muag heev (saib duab)

Nqaij npuas kib

Nws tsis tas yuav tsum tsis kam ua lub ncuav qab zib.

Tseeb, rau cov ntshav qab zib, muaj ntau yam qab thiab noj qab haus huv cov zaub mov txawv:

1. Oatmeal ncuav qab zib.Koj yuav xav tau: cov hmoov nplej rye 180 g, oatmeal flakes 400 g, dej qab zib, qe, qab zib, ib nrab pob ntawv ntawm margarine, ob peb tbsp. dia mis nyuj, crushed neeg rau. Zuaj lub qe nrog cov rog, ntxiv cov qab zib, dej qab zib thiab lwm yam. Knead lub khob noom cookie tuab. Muab faib ua tej daim thiab muab cov khaub noom ua kua tsw qab zib rau lawv. Ci rau 20-30 feeb ntawm 180 C.
2. Rye ncuav qab zib.Koj yuav xav tau: 500 g rye hmoov, qab zib, ob lub qe, ob peb diav ntawm cov khoom noj muaj roj tsawg qab zib, 50 g butter lossis margarine, dej qab zib, pinch ntawm ntsev, txuj lom. Zuaj qe nrog cov rog, cov qe thiab cov qab zib. Do hauv ntsev nrog qaub cream thiab txuj lom. Ncuav nyob rau hauv hmoov thiab knead tuab mov paj. Cia nws so li ib nrab ib teev thiab yob nws mus rau ib txheej. Txiav lub ncuav ncuav qab zib, ncuav lub qe rau saum thiab muab ci kom txog thaum siav. Qhov kev ntsuas no yuav ua rau txheej ncuav mog qab zib zoo heev.

Tiramisu

Txawm tias ib qho khoom qab zib muaj npe nrov xws li tiramisu tuaj yeem tshwm rau ntawm rooj.

Koj yuav xav tau: cov khoom qab zib, kua qab zib, Philadelphia qab zib cheese (koj tuaj yeem noj Mascarpone), tsev tsis muaj roj cheese, 10% cream, vanillin.

Cov tshuaj nplaum cheese xyaw nrog tsev cheese thiab qab zib, ntxiv cov khoom qab zib thiab vanilla. Khaws cov nplawm tawg rau hauv cov tshuaj yej dub tsis muaj xim thiab kis rau ntawm cov zaub mov. Kis cov cheese cream rau saum. Tom qab ntawd rov txheej txheej ntawm ncuav qab zib. Tus naj npawb ntawm cov txheej raws li xav tau. Npaj cov khoom qab zib kom txias.

Carrot Pudding "Qhiav"

Koj yuav xav tau: ib lub qe, 500 g ntawm carrots, Kos duab. tablespoon ntawm zaub roj, 70 g tsis muaj rog-free tsev cheese, ob peb ntawm spoons ntawm qaub cream, 4 tbsp. dia mis nyuj, sweetener, grated ginger, txuj lom.

Cov mos mos zuaj hauv cov dej tso rau hauv dej thiab zuaj kom zoo. Stew nrog butter thiab mis nyuj rau 15 feeb. Cais cov protein los ntawm lub yolk thiab yeej nrog lub qab zib. Zom cov tsev cheese nrog lub yolk. Txuas txhua yam nrog zaub ntug hauv paus. Faib qhov loj ntawm daim ntawv greased thiab sprinkled. Cub 30-40 feeb.

Buckwheat thiab rye hmoov pancakes thiab pancakes

Los ntawm kev noj qab haus huv buckwheat lossis rye hmoov koj tuaj yeem ci tau cov nqaij zoo zoo:

1. Rye pancakes nrog berries. Koj yuav xav tau: 100 g ntawm tsev cheese, 200 g ntawm hmoov, qe, zaub roj ob peb diav, ntsev thiab dej qab zib, stevia, blueberries lossis dub currants. Stevia yog nchuav nrog cov dej npau, thiab tuav rau 30 feeb. Zuaj lub qe nrog tsev cheese, thiab ntxiv cov kua los ntawm stevia. Ntxiv cov hmoov nplej, dej qab zib thiab ntsev. Do thiab ntxiv roj. Thaum kawg, ntxiv berries. Sib tov zoo thiab ci tsis muaj roj rau hauv lub lauj kaub.
2. Pob tawb xyaw ntses.Yuav tsum muaj: 180 g ntawm buckwheat hmoov, 100 ml dej, dej qab zib quenched nrog vinegar, 2 tbsp. dia roj zaub. Npaj lub khob noom cookie los ntawm cov khoom xyaw thiab cia nws so li 30 feeb nyob rau hauv qhov chaw sov. Ci yam tsis muaj roj rau hauv lauj kaub. Pab dej los ntawm zib ntab.

Daim ntawv qhia txog kab mob ntshav qab zib rau Charlotte:

Qhia Txog Ntshav Qab Zib

Peb yuav tsum txaus siab ci rau hauv kev ua raws li qee qhov kev cai:

1. Tsis txhob noj ntau ntau ci hauv lub sijhawm. Nws zoo dua yog koj muab cov ncuav ua noj es tsis yog ua daim ntau.
2. Koj tuaj yeem them cov ncuav qab zib thiab cov ncuav qab zib tsis ntau tshaj ob zaug hauv ib lim tiam, thiab tsis noj lawv txhua hnub.
3. Nws yog qhov zoo dua los txwv koj tus kheej rau ib qho ntawm lub ncuav, thiab kho qhov seem rau tsev neeg.
4. Ntsuas cov concentration ntawm cov piam thaj hauv cov ntshav ua ntej noj mov thiab tom qab ib nrab ib teev.

Cov Ntsiab Lus txog Khoom Noj Khoom Noj Rau Ntshav Qab Zib Hom 2 hauv Dr. Malysheva Zaj Dab Neeg Video:

Txhua yam ntshav qab zib tsis yog lub txiaj ntsig tsis kam haus cov tais diav qub. Koj yeej ib txwm xaiv cov ntawv qhia ci ci uas tsis cuam tshuam dab tsi thiab yuav saib zoo nkauj txawm tias ntawm lub rooj festive.

Tab sis, txawm hais tias muaj kev nyab xeeb thiab xaiv dav, tsis txhob nqa nrog cov khoom ua hmoov. Kev siv cov khoom qab zib ntau dhau tuaj yeem cuam tshuam koj kev noj qab haus huv.