Txij li cov ntshav qab zib tau cuam tshuam nrog kev cuam tshuam cov metabolism hauv plhaws hauv lub cev, kev noj zaub mov tshwj xeeb tau muab rau cov neeg mob.
Tus mob ntshav qab zib xav tau kev noj zaub mov zoo kom lub cev muaj txiaj ntsig ntawm kev ua kom yuag thiab roj metabolism. Rau lub hom phiaj no, kev noj haus kho mob tau tsim, tsim los ntawm kws kho mob Pevzner hauv lub xyoo pua xeem.
Cov ntsiab cai kev noj zaub mov zoo
Kev kho mob ntshav qab zib ntshav txhua yam kev noj haus tshwj xeeb.
Cov ntsiab cai yog cov yam ntxwv ntawm nws:
- tsis txhob muaj piam thaj ntau thiab cov zaub mov “sai” carbohydrates vim yog qhov pheej hmoo tsis zoo nyob rau hauv ntshav qab zib;
- cov cai ntawm kev noj haus dej yog tsim muaj (1.5 litres ib hnub), qhov tsis muaj thiab ntau dhau ntawm cov dej yog fraught nrog cov tsos ntawm tsis nco qab;
- lub hwj chim hom teeb tsa
muaj feem hauv kev noj cov khoom nruab hnub thaum nruab hnub me me (5 pluas noj nyob rau ib hnub); - sib npaug ntawm cov protein, carbohydrates, cov rog nkag mus rau hauv lub cev yog tsim los pab;
- cov zaub mov kib yog hla tawm ntawm cov khoom noj txhua hnub, ua kom siav thiab ci rau cov khoom noj;
- ntsev yog tshem tawm los ntawm kev noj haus, uas tsis zoo rau lub raum thiab khaws cov dej;
- cov zaub mov yuav tsum ua kom sov li tsawg kawg 150C, nws raug tso cai kom ua zaub mov kom sov li 650C;
- Txhawm rau kom tsis txhob mob qog ntshav qab zib, tus neeg mob yuav tsum tau noj tshais, noj ua ntej txhaj tshuaj insulin;
- noj haus No. 9 tsis suav nrog kev noj zaub mov ntawm cov ntshav qab zib ntawm cov cawv vim muaj cov khoom noj khoom haus zom tau yooj yim nyob hauv nws;
- cov khoom noj yuav tsum muaj fiber ntau.
muaj feem hauv kev noj cov khoom nruab hnub thaum nruab hnub me me (5 pluas noj nyob rau ib hnub);Ntawm hom Ntshav Qab Zib II, kev noj zaub mov kom tsuas noj cov zaub mov muaj protein ntau. Rau txhua txhua ib phaus ntawm qhov hnyav yuav tsum yog 25 kcal. Nrog rau hom ntshav qab zib hom I, cov zaub mov uas tsis muaj calorie ntau ntau (txog 30 kcal ib 1 kg ntawm qhov hnyav).
Kuv yuav noj dab tsi?
Nrog mob ntshav qab zib, kev noj ntawm cov khoom lag luam yog kev tso cai:
- taub dag
- lws suav;
- txiv apples nrog citrus txiv hmab txiv ntoo;
- khob cij dub nrog ceg;
- nqaij tsis muaj rog (nqaij, nqaij qaib, qaib cov txwv);
- tsis muaj rog mis;
- khoom noj siv mis nrog cov roj tsawg cov ntsiab lus thiab tsev cheese;
- currants, cranberries;
- cheese tsis muaj ntsev thiab txuj lom;
- cov kua zaub rau zaub;
- cov kaus poom ntses hauv nws cov kua txiv;
- ntau yam zaub hauv qhov cub ci, tshiab, rwj kub (zaub txhwb, taub dag, zaub qhwv, kua txob liab rau zaub nyoos, txaij, dib);
- ntxim ntxub nqaij si;
- taum pauv;
- cov muaj roj ntses tsawg (cod, zander, perch);
- porridge los ntawm oatmeal, buckwheat, barley;
- txiv hmab txiv ntoo haus tsis muaj qab zib;
- noj hnyuv ntxwm;
- qe protein (tso cai rau noj tsis ntau tshaj 2 zaug hauv ib hnub hauv daim ntawv ntawm omelet);
- butter tsis muaj ntsev;
- jelly;
- kas fes tsis muaj zog thiab tshuaj yej nrog kua qab zib;
- zaub roj (rau kev hnav khaub ncaws zaub nyoos).
Hauv kev qhia ntxiv txog cov khoom noj muaj ntshav qab zib cov ntshav qab zib hauv cov khoom siv video:
Dab tsis los noj?
Tus lej noj zaub mov 9, zoo li lwm hom kab mob ntshav qab zib, hla tawm cov zaub mov hauv qab no los ntawm tus neeg mob noj mov:
- feem ntau ntawm cov hnyuv ntxwm;
- ntau hom khoom qab zib thiab khoom qab zib (khoom qab zib, khoom qab zib, khoom qab zib, dej qab zib);
- roj oily;
- rog tsev cheese;
- pastries los ntawm puff pastry, pastry;
- cov kaus poom ntses nrog butter
; - tus npua, os cov nqaij;
- cov ntim hauv koos poom;
- qab zib
- mayonnaise;
- txiv hmab, txiv pears, txiv tsawb, raisins thiab txiv pos nphuab;
- cov kua zaub mis;
- cov nplua nuj kua zaub;
- ntsim kua ntses thiab kua ntses nrog roj;
- rog npuas;
- stew;
- tej pa zaub mov
; - marinades;
- ci ntsa iab;
- nectars, kua txiv;
- dej cawv;
- kvass;
- cov khob cij dawb;
- horseradish;
- zaub;
- salted cheese;
- curd cheese.
;
;Raug Cai Tso Cai Khoom Noj
Tus txheej txheem kev noj haus rau cov neeg mob ntshav qab zib suav nrog cov khoom noj tsis raug cai thiab txwv tsis pub noj, tab sis kuj muaj cov zaub mov raug cai.
Nws cov khoom tuaj yeem noj los ntawm cov neeg mob ntshav qab zib, tab sis nyob hauv qee yam.
Cov khoom lag luam zoo siv tau rau cov ntshav qab zib muaj xws li:
- qos yaj ywm
- mov thiab tais diav uas muaj nws;
- nkaub qe (nws raug tso cai siv tsis tshaj 1 nkaub ib zaug ib lim tiam);
- beets;
- cereals ntawm nplej nplej;
- carrots;
- Cov nplej zom
- Taum thiab lwm hom ntawm legumes (taum pauv, taum pauv);
- daim siab;
- tawv nqaij ntshiv;
- lus
- zib ntab;
- cream, qaub cream;
- mis nyuj
- semolina;
- nqus herring;
- butter tsis muaj ntsev;
- cov rog hauv tsev cheese qis;
- yaj;
- txiv ntoo (tsis ntau tshaj 50 g ib hnub);
- pob keej.
Qauv ntawv qhia zaub mov rau lub lim tiam
Kev noj haus uas tau tsim los ntawm Pevzner muaj cov tais diav uas tsim nyog rau cov neeg mob ntshav qab zib kom muaj kev saib xyuas lub neej zoo.
Cov ntawv ntawm cov zaub mov txheem rau txhua hnub:
| Hnub ntawm lub lim tiam | Ntawv qhia zaub mov | ||||
|---|---|---|---|---|---|
| Noj tshais | Noj tshais 2 | Noj su | Muaj cov tshuaj yej siab | Noj hmo | |
| Hnub Monday | Tsawg-rog tsev cheese thiab rosehip si | Qaub Berry Jelly, Txiv kab ntxwv | Cov zaub pob qhwv, stew tsis muaj roj nrog zaub, txiv hmab txiv ntoo qhuav compote | Rosehip broth | Cov ntses muaj roj tsawg, vinaigrette hauv cov roj sunflower, stewed eggplant, tshuaj yej tsis qab |
| Hnub Tuesday | Cov txiv hmab txiv ntoo tsis muaj qab zib nrog cov kua mis nyeem roj yog tsis muaj roj yog kev hnav khaub ncaws | Ncuav qe omelette, ntsuab tshuaj yej nrog crackers | Lub teeb zaub kua zaub, buckwheat nrog daim siab ntses, kas fes tsis muaj qab zib thiab cov rog qab zib | Cov ncuav tsis qab zib, 2 lub ncuav ci ncuav ci | Nqaij npuaj meatballs nrog stewed zaub, tshuaj yej tsis muaj qab zib |
| Hnub Wednesday | Tsev Me Casserole | Ob lub txiv kab ntxwv me | Nqaij cij kua zaub, ob peb lub ncuav ntses, ncuav txiv hmab txiv ntoo uas tsis muaj suab thaj, ob peb zaub tshiab | Ib lub qe hau | Ob tug me me steamed qaib cov txwv cutlets, stewed cabbage |
| Hnub Thursday | Tsis muaj piam thaj tshuaj yej thiab ib daim ntawm cov kua charlotte | Tsawg rog tsev cheese, txiv hmab txiv ntoo nyias | Cov zaub ntsuab, cov nplej dub nrog nqaij qaib siab, tshuaj yej ntsuab | Zaub xam lav | Cov ntawv ntxig cov qe (tsuav nqaij qaib ua kua filling), kas fes tsis muaj qab zib thiab qab zib roj tsawg |
| Hnub Friday | Tsev cheese souffle nrog txiv hmab txiv ntoo qhuav | Cov tshuaj yej dub tsis qab zib thiab zucchini fritters | Kua zaub nrog buckwheat, zaub qhwv hauv cov kua txiv lws suav, kas fes nrog mis tsis muaj roj | Txiv Hmab Txiv Ntoo Nyias, Cov Lus Dub Tsis Muaj Qab | Boike pike nrog stewed zaub, tshuaj yej |
| Hnub Saturday | Noob taum los ntawm tej yias nrog ntxiv ntawm xau, 1 me pear | Mos-hau qe, tsis qab zib haus cov txiv ntoo | Cov zaub siav nrog nqaij tsis muaj rog | Ib khub ntawm cov txiv hmab txiv ntoo los ntawm daim ntawv tso cai | Zaub xam lav nrog stewed zaub thiab muaj roj mutton tsawg |
| Hnub Sunday | Tsev cheese ua los ntawm cov tsev qes roj uas muaj roj tsawg, cov txiv ntoo tshiab | Steamed nqaij qaib | Zaub kua zaub, nqaij nyug goulash, qee qhov zucchini caviar | Berry zaub xam lav | Steamed cw, Taum Tau Taum |
Cov zaub mov nthuav tawm yog yam ntxwv zoo. Thaum tus kheej sau tawm ntawm kev noj haus nyob rau txhua hnub, tus neeg mob yuav tsum tau ua raws li txoj cai: thaum nruab hnub, tib cov protein, cov rog thiab carbohydrates yuav tsum nkag hauv nws lub cev.
Cov zaub mov Pevzner tau tsim nyob rau xyoo pua kawg hais txog khoom noj khoom haus ntawm cov ntshav qab zib (cov lus 9) tsis tau poob nws qhov tseeb ntawm tam sim no. Cov tshuaj niaj hnub ua raws li cov ntaub ntawv tshawb fawb txog ntawm cov txiaj ntsig ntawm kev noj zaub mov zoo rau kev ua haujlwm ntawm cov ntshav qab zib nyob rau hauv cov neeg muaj ntshav qab zib.
Cov kws tshaj lij niaj hnub nco ntsoov muaj cov khoom lag luam uas tau suav nrog hauv kev noj haus. Cov kev tshawb fawb qhia pom qhov ntxim ntawm Poevsner kev noj haus rau kev ua kom cov ntshav qabzib. Cov khoom noj muaj qhov ua rau poob ceeb thawj thiab tau qhia rau cov neeg mob uas muaj lub cev nyhav dhau los.
Tus nab npawb ntawm cov kws tshaj lij sau tseg tias raws li qhov kev Rho tawm ntawm cov khoom noj zoo li no, nws tus kheej tsis kam rau qee tus neeg mob vim muaj kev txwv tseem ceeb hauv lawv cov kev noj haus txhua hnub ntawm cov zaub mov uas yooj yim.
