Qhov kev txhawj xeeb tseem ceeb ntawm cov tib neeg kev txom nyem los ntawm kev cuam tshuam endocrine ntawm carbohydrate metabolism yog kev tswj cov ntshav qab zib.
Kev noj zaub mov zoo thiab kev noj zaub mov uas tuaj yeem txo koj lub cev cov ntshav qab zib yuav pab tau.
Kev noj zaub mov zoo li cas cuam tshuam rau cov ntshav qab zib?
Rau lub neej tsis muaj mob thiab muaj txiaj ntsig zoo, tib neeg lub cev xav tau kev siv hluav taws xob tas li. Qhov chaw ntawm lub zog yog niaj hnub noj cov zaub mov uas muaj cov carbohydrates.
Tom qab txhua pluas noj, carbohydrates nkag mus rau hauv lub cev, qhov uas lawv hloov mus rau cov piam thaj. Nyeg, cov piam thaj yog nqus rau hauv cov hlwb thiab, thaum tawg, tso lub zog. Cov tshuaj insulin, uas tsim tawm hauv cov txiav ua qab, muab kev pab dawb ntawm cov piam thaj rau hauv cov ntshav.
Qhov no tshwm sim hauv cov neeg noj qab haus huv. Hauv cov kab mob endocrine, kev sib cuam tshuam ntawm insulin nrog cellular receptors cuam tshuam thiab kev nqus mus rau hauv cov hlwb yog qhov nyuaj. Qhov no tuaj yeem tshwm sim vim yog cov tshuaj tiv thaiv insulin, thaum cov txais khoom poob lawv qhov muaj peev xwm ua rau lub cev muaj zog thiab ib tus neeg muaj hom mob ntshav qab zib 2 mellitus. Los yog tus txiav ua kom puas thiab ua kom tsis txhob tsim cov tshuaj insulin txaus, zoo li muaj ntshav qab zib hom 1.
Nyob rau hauv txhua rooj plaub, yam tsis tau txais mus rau hauv lub hlwb, cov piam thaj yuav pib ntau zuj zus hauv cov ntshav, uas ua rau muaj kev mob hnyav thiab tawm tsam hyperglycemia. Yog li, nrog ib hom ntshav qab zib, nws yog ib qho tseem ceeb heev kom noj txoj cai thiab noj cov zaub mov uas tuaj yeem txo qhov kev txuam nrog suab thaj hauv cov ntshav.
Glycemic kev cai
Txhawm rau kom kho koj cov zaub mov kom raug thiab txiav txim seb dab tsi thiab ntau npaum li cas cov khoom noj uas muaj cov khoom noj carbohydrates koj tuaj yeem noj, kev soj ntsuam cov piam thaj hauv ntshav tsis tu ncua yog nqa tawm. Rau txhua hnub ntsuas ntawm theem ntawm glycemia, glucometers yog yooj yim heev - cov khoom siv me me uas tso cai rau koj kom paub sai sai txog cov piam thaj hauv cov ntshav hauv tsev.
Hauv cov tsev kho mob, kev kuaj ntshav qabzib yog ua los ntawm kev ntsuas ntshav ntawm txoj leeg ntawm lauj tshib lossis ntawm ntiv tes. Qhov kev tshawb xyuas no yog qhov yuav tsum tau ua ntawm lub plab khoob, tab sis rau kev kuaj mob, ob txoj kev tshawb fawb feem ntau nqa tawm, tom qab 8 teev ntawm kev yoo mov thiab ib teev tom qab noj mov.
Kev tso cai tus nqi ntawm cov ntsuas txawv nyob ntawm lub hnub nyoog:
- cov menyuam hnub nyoog qis dua 15 - ntawm 2.3 txog 5.7 mmol / l;
- cov laus hnub nyoog 15 txog 60 xyoo - los ntawm 5.7 txog 6 mmol / l;
- tom qab 60 xyoo - los ntawm 4.5 txog 6.7 mmol / l.
Yog muaj piam thaj hauv ntshav siab, ntxiv rau cov lus qhia kho mob, koj yuav tsum hloov koj cov zaub mov noj thiab nce cov zaub mov kom tsawg dua cov ntsiab lus qab zib.
Cov khoom siv qeeb qeeb
Cov carbohydrates uas nkag mus rau hauv lub cev los ntawm cov zaub mov muaj qhov sib txawv hauv lawv cov nqi ntawm kev rhuav tshem. Qee cov carbohydrates, qhov thiaj li hu ua nrawm nrawm, tawg tawm thiab hloov mus rau qab zib sai dua.
Cov khoom lag luam muaj cov carbohydrates no suav tias yog muaj GI siab (glycemic index). Yog koj noj zaub mov li no, qabzib hauv cov ntshav yuav nce siab zuj zus.
Cov khoom lag luam zoo sib xws xws li cov muaj GI ntau dua 50: nplej zom, qab zib, hmoov nplej, dej cawv, muaj roj, chocolate, txiv hmab txiv ntoo qab zib. Cov zaub mov zoo no yuav tsum tau muab tso pov tseg kiag li.
Citrus txiv hmab txiv ntoo, nqaij ntshiv, tseem muaj cov khoom noj ci, cawv txiv hmab qhuav, kiwi thiab txiv tsawb tuaj yeem tso cai los ntawm lub sijhawm thiab suav tsawg. Hauv cov khoom lag luam no, qhov nruab nrab GI tsis siab tshaj 50, yog li tsis tas yuav tso pov tseg tag nrho cov tais diav no.
Kev hais txog khoom noj khoom haus yog qhov ua tau zoo tshaj plaws ntawm cov zaub mov muaj txiaj ntsig nyob hauv cov carbohydrates uas saturate thiab tso cov piam thaj ntev ntev. Cov no yog cov khoom lag luam nrog GI tsawg, tsis pub tshaj 40. Cov no suav nrog txiv pos nphuab, zaub qhwv, taum pauv, dib, taum, zucchini, skim mis, ntses thiab nqaij nqaij, buckwheat thiab txhuv nplej. Ntawm cov khoom lag luam no, uas tso cai rau koj kom sai sai qhov kev nqus ntawm cov piam thaj hauv cov ntshav, cov zaub mov tseem ceeb ntawm cov neeg mob ntshav qab zib yuav tsum tau nce ntxiv.
Cov lus ntawm cov khoom lag luam nrog GIs sib txawv:
| Txiv hmab txiv ntoo thiab zaub | GI | Cov mis nyuj, khoom noj siv mis, hmoov | GI | Dej qab zib thiab lwm yam khoom lag luam | GI |
|---|---|---|---|---|---|
| txiv puv luj | 65 | nplej hmoov nplej pancakes | 70 | txiv laum huab xeeb | 25 |
| apricot | 25 | qe dawb | 50 | txaij caviar | 45 |
| txiv kab ntxwv | 40 | feta cheese | - | daig | 75 |
| lub dib liab | 70 | bagel | 105 | caw dawb dawb | 45 |
| txiv tsawb | 65 | butter dov | 90 | liab liab cawu cub | 45 |
| lingonberry | 27 | dumplings nrog tsev cheese | 63 | dej qab zib | 75 |
| zaub paj ntsuab | 15 | dumplings nrog qos yaj ywm | 65 | walnuts | 20 |
| zaub pob qe | 20 | hamburger | 105 | kib nqaij ua kab siab | 55 |
| txiv aws | 25 | waffles | 85 | mustard | 38 |
| txiv hmab | 45 | kib croutons | 95 | salted nceb | 15 |
| txiv kab ntxwv qaub | 25 | buckwheat porridge rau hauv dej | 53 | gin thiab tonic | - |
| pomegranate | 30 | nkaub qe | 55 | khoom qab zib caw | 35 |
| pear | 35 | txiv ntoo yog yogurt | 55 | raisins | 70 |
| lub dib pag | 55 | kua mis nyeem qaub ntuj 1.5% | 30 | taub dag noj mov | 70 |
| blackberry | 20 | kib zucchini | 70 | qab zib pub dawb cocoa | 45 |
| qus txiv pos nphuab | 20 | cov rog tsawg rog kefir | 28 | caramel | 85 |
| ntsuab peas | 45 | pob kws flakes | 80 | qos yaj ywm chips | 90 |
| figs | 30 | nplej zom qeb sab saum toj | 83 | kvass | 35 |
| tshiab cabbage | 15 | Cov nplej zom nyuaj | 55 | ketchup | 20 |
| stewed cabbage | 20 | wholemeal nplej zom | 40 | fiber ntau | 35 |
| sauerkraut | 20 | semolina porridge hauv mis | 68 | hnyuv ntxwm siav | 35 |
| qos yaj ywm hau | 60 | tej mis | 35 | txiv hmab txiv ntoo compote | 65 |
| kib qos | 98 | skim mis | 30 | cognac | - |
| mashed qos yaj ywm | 90 | kua mis | 35 | cutlets nqaij npuas | 55 |
| kiwi | 55 | cov mis ua kua | 85 | ntses cutlets | 55 |
| txiv pos nphuab | 35 | margarine | 53 | tus ntoo loj | 45 |
| txiv puv luj | 43 | mis nyuj khov | 73 | ntuj kas fes | 50 |
| txiv maj phaub | 40 | muesli | 85 | kas fes hauv av | 40 |
| gooseberry | 45 | oatmeal rau hauv dej | 60 | qhuav apricots | 35 |
| pob kws hau | 75 | oatmeal porridge hauv mis | 65 | dej cawv | 35 |
| dos | 15 | oatmeal | 45 | mayonnaise | 65 |
| leek | 20 | ceg | 50 | marmalade | 35 |
| txiv qaub | 25 | omelet | 50 | txiv ntseej dub | 20 |
| dab neeg | 45 | dumplings | 65 | almonds | 27 |
| txiv pos nphuab | 35 | Barley porridge rau ntawm dej | 25 | zib ntab | 95 |
| txiv nkhaus taw | 50 | neeg tawg | 85 | hiav txwv kale | 25 |
| carrots | 35 | ncuav mog qab zib, ncuav mog qab zib, ncuav qab zib | 105 | ntsuab tau cov txiv ntseej | 20 |
| hiav txwv buckthorn | 35 | kib ncuav ci nrog jam | 90 | txiv roj roj | - |
| dib | 23 | ci ncuav qab zib nrog qe thiab dos | 90 | npias | 115 |
| kua txob qab heev | 15 | cheese pizza | 65 | paj kws | 83 |
| txiv duaj | 35 | millet porridge rau hauv dej | 75 | zaub roj | - |
| zaub txhwb qaib | 7 | nplej porridge rau ntawm dej | 70 | pob kws ua zaub mov | 7 |
| txiv lws suav | 15 | txhuv porridge hauv mis | 80 | nqaij npuas rog | - |
| radish | 17 | tsis tiav siav hau siav | 60 | qab zib | 73 |
| zaub stew | 60 | cream 10% | 35 | taub dag noob | 23 |
| nplooj ntoos zaub xas lav | 12 | butter | 55 | paj noob hlis noob | 10 |
| hau beets | 65 | qaub cream 20% | 55 | kua txiv kab ntxwv | 43 |
| plums | 25 | taum hmoov | 17 | kua txiv puv luj | 48 |
| currant dub | 20 | pob keej | 75 | txiv kab ntxwv qaub | 50 |
| currant liab | 33 | cream cheese | 55 | kua txiv lws suav | 20 |
| ci taub dag | 80 | taum paj cheese | 17 | kua kua txiv | 43 |
| dill | 17 | feta cheese | 55 | kua zaub | |
| taum hau | 45 | tsev cheese pancakes | 75 | cov hnyuv ntxwm | 30 |
| persimmon | 52 | nyuaj cheese | - | pistachios | 20 |
| qab zib cherry | 30 | tsev cheese 9% | 32 | hazelnuts | 20 |
| kib zaub paj | 40 | rog-free tsev cheese | 32 | qhuav champagne | 43 |
| hau zaub paj | 20 | curd loj | 50 | mis nyuj chocolate | 75 |
| blueberries | 45 | halva | 75 | chocolate dub | 25 |
| qij | 32 | Borodino qhob cij | 43 | chocolate bar | 75 |
| prunes | 23 | nplej khob cij | 135 | shawarma hauv pita mov ci | 75 |
| hau zaub | 28 | nplej mov nplej | 70 | ||
| zaub ntsuab | 13 | cov mov ci tag nrho | 43 | ||
| txiv apples | 32 | cov dev kub | 95 |
Noj cov qauv
Cov ntsiab cai ntawm kev noj zaub mov kom zoo, ua tsaug uas koj tuaj yeem txo qis qhov ntsuas thiab tiv thaiv kom tsis txhob muaj cov ntshav qabzib ntau ntxiv, yuav tsum raug soj ntsuam los ntawm cov ntshav qab zib ntawm txhua yam hauv lub neej:
- Noj ntau ntau, tab sis tsawg dua.
Faib cov khoom noj txhua hnub hauv calorie mus rau ntau pluas noj, nws yog qhov tsim nyog kom lawv muaj tsawg kawg ntawm 5. Qhov cuam tshuam ntawm cov zaub mov noj, nrog rau cov kev pabcuam lawv tus kheej, yuav tsum yog tsawg. - Ua raws li txoj cai - cov khoom noj ntau dua nrog GI tsawg thiab tsis suav cov tais diav nrog glycemic siab. Cov khoom siv nrog qhov ntsuas ntawm 40 txog 50 tuaj yeem noj ob zaug hauv ib as thiv.
- Muab qhov nyiam rau cov quav, cov nqaij nyoos lossis cov zaub nyoos (zaub, tshuaj ntsuab thiab txiv hmab txiv ntoo). Qee zaum koj tuaj yeem ci, tab sis muab kib hauv roj yog txwv tsis pub.
- Txog kev ua noj, siv cov txhuv lossis cov hmoov txhuv nplej thiab cov hmoov ua kua.
- Zam kev tshaib kev nqhis, tab sis kuj tsis txhob noj ntau dhau. Noj mov kawg yuav tsum tau 2-3 teev ua ntej yuav mus pw.
- Txhua txhua hnub, haus 1.5-2 liv dej huv huv tseem muaj dej.
- Ntsuas cov piam thaj hauv ntshav ua ntej noj mov thiab ib teev tom qab noj mov. Sau cov cim ntsuas hauv phau ntawv sau.
Faib cov khoom noj txhua hnub hauv calorie mus rau ntau pluas noj, nws yog qhov tsim nyog kom lawv muaj tsawg kawg ntawm 5. Qhov cuam tshuam ntawm cov zaub mov noj, nrog rau cov kev pabcuam lawv tus kheej, yuav tsum yog tsawg.Ua lub neej nquag, tsis hais hnub nyoog li cas. Kev tawm dag zog, taug kev, yoga lossis da dej yuav tsum nyob rau txhua hnub.
Yuav noj li cas nrog hom 1 ntshav qab zib?
Cov ntshav qab zib hom 1 yog yuam kom nruj teem sij hawm txhaj tshuaj insulin. Ntawm hom 1 mob ntshav qab zib, txoj cai txiav ua kom tawg thiab tsis ua kom dhau qhov tshuaj hormones.
Qhov kev txhaj tshuaj yog nyob ntawm kev saib xyuas ntawm cov piam thaj hauv cov ntshav thiab cov nyiaj ntawm carbohydrates sai noj. Los xam nws kom raug, koj yuav tsum tau soj qab txog cov carbohydrates noj thiab cov piam thaj ua ntej thiab tom qab noj mov. Qhov tsawg carbohydrates nkag mus rau hauv lub cev, qhov qis dua ntawm cov tshuaj hormones.
Daim ntawv teev cov khoom txwv:
- haus luam yeeb, qaub thiab noj ntsev ntau heev;
- nplej zom thiab hnyuv ntxwm;
- muffin, mov ci, qab zib thiab cov khoom qab zib qab zib;
- rog ntses thiab nqaij tais diav;
- cov hmoov txhuv nplej siab cov zaub thiab txiv ntoo qab zib;
- roj qab zib, kas fes thiab dej qab zib.
Cov hauv qab no yuav tsum tshwm nyob rau hauv lub rooj:
- cov mis nyuj skim nyuj thiab cov khoom noj qaub;
- cov mov ci tag nrho, tsis pub ntau tshaj ob daim tauj ib hnub;
- cov zaub tshiab, hau thiab zaub ntsuab, tshuaj ntsuab thiab cov txiv ntoo tsis qab, txiv apples;
- cov rog tsis muaj roj, nqaij qaib mis thiab nqaij ntshiv;
- buckwheat, oatmeal thiab nplej xim av;
- txiv hmab txiv ntoo compotes thiab jelly tsis ntxiv qab zib.
Kev ua raws li kev noj haus zoo li no yuav pab tswj tus kab mob thiab tswj kev noj qab haus huv.
Noj cov ntshav qab zib hom 2
Cov neeg mob uas muaj ntshav qab zib hom 2 tsis tuaj yeem raug txhaj tshuaj insulin. Qhov tshuaj hormones yog tsim nyob rau hauv lub cev, tab sis tsis tuaj yeem cuam tshuam rau lub hlwb, ua kom kev nqus nyob rau hauv qab yooj yim. Cov neeg mob zoo li no tau pom zoo kom siv tshuaj uas txo qis qab zib thiab nce rhiab ntawm cov hlwb mus rau insulin.
Muab hais tias kev cuam tshuam ntawm endocrine feem ntau tshwm sim vim kev rog, nws yog qhov tseem ceeb rau cov neeg mob ntshav qab zib hom 2 txo qhov hnyav thiab tswj lawv cov ntshav qabzib dhau los ntawm kev noj zaub mov. Hauv qhov no, kev noj zaub mov kev noj haus yuav tsum muaj qhov sib luag thiab tsis txhob muaj lub cev rog ntau, tab sis cov neeg mob uas muaj ntshav qab zib hom 2 yuav tsum tsis txhob nyob ntawm qhov yoo tshaib plab.
Lawv yuav tsum tsis suav cov zaub mov uas muaj glycemic Performance index, uas yog, tso cov zaub mov muaj roj thiab qab zib, qab zib thiab ncuav qab zib, thiab muab cov nyiam rau cov zaub tshiab thiab fawm zaub, nplua nuj hauv cov zaub mov muaj roj, muaj roj tsawg-khoom noj muaj roj, nqaij ntshiv thiab ntses. Lub luag haujlwm tseem ceeb hauv txoj kev kho yog kev qoj ib ce ua haujlwm tsis tu ncua thiab tsis lees paub coj cwj pwm phem.
Kev xeeb tub cov ntshav qab zib tsawg dua
Cov poj niam cev xeeb tub tsis tu ncua ntsuas ntshav rau cov piam thaj thoob plaws lub sijhawm xeeb tub. Qhov kev kawm no yog ib qho kev tiv thaiv kab mob kev tiv thaiv kom tiv thaiv thiab ncav lub sijhawm mob ntshav qab zib hauv kev xeeb tub hauv cov poj niam cev xeeb tub.
Lub sijhawm no, cov kev hloov hauv hormonal tshwm sim yav tom ntej ntawm leej niam lub cev thiab cov progesterone ntau lawm, vim tias cov piam thaj hauv cov ntshav tuaj yeem nce ntxiv.
Kev cai tso cai suab thaj hauv poj niam cev xeeb tub tsis pub tshaj 5,7 mmol / l. Cov piam thaj ntau dua 7 mmol / L qhia tias muaj feem yuav muaj ntshav qab zib.
Qhov no feem ntau yog nrog cov tsos mob nram qab no:
- lub qhov ncauj qhuav thiab nce nqhis dej;
- teeb meem tsis pom kev;
- qaug zog thiab qaug zog;
- profuse thiab nquag tso zis;
- khaus tawv.
Cov phiajcim no, ua ke nrog cov ntshav qab zib ntau ntau, xav tau kev kho kom tsim nyog los tiv thaiv teeb meem.
Kev kho mob tseem ceeb rau kev mob ntshav qab zib hauv plab yog ua raws li kev noj haus.
Cov lus qhia no feem ntau yog muab:
- kev cais tawm ntawm kev noj haus ntawm qab zib, qab zib ntshiab thiab txiv hmab txiv ntoo qab zib;
- txwv cov qos yaj ywm thiab cov hmoov txhuv nplej siab nplua nuj;
- tsis kam lees cov kaus poom thiab cov tais diav uas muaj roj ntau ntau, ntsev thiab txuj lom;
- tsis tso cai rau kev txo tawm ntau hauv cov ntsiab lus muaj calorie ntawm cov tais diav, tab sis kuj tsis yog noj ntau dhau;
- haus cov dej ntshiab thiab tshuaj ntsuab ntau ntxiv;
- txhawj tsawg thiab so ntau;
- ua kom lub cev qoj ib ce ntau dua - faib sijhawm rau kev taug kev, ua luam dej, sawv ntxov;
- tsis tu ncua xyuas cov ntshav nrog glucometer.
Feem ntau, kev noj zaub mov zoo thiab qoj ib ce ua rau koj tswj kev noj qab zib nyob rau hauv ib qho chaw txaus uas tsis muaj kev siv tshuaj thiab kev siv tshuaj insulin. Tom qab yug menyuam tas, cov piam thaj feem ntau yuav rov qab zoo li qub dua, tab sis nws tshwm sim tias mob ntshav qab zib hauv plab tau hloov mus rau hauv cov ntshav qab zib tsis tu ncua thiab xav tau kev kho mob mus tas lub neej.
Cov khoom siv yees duab txog mob ntshav qab zib hauv kev xeeb tub hauv cov poj niam xeeb tub:
Cov tshuaj kho neeg mob
Koj tuaj yeem txo cov ntshav qab zib kom tsawg nrog kev pab ntawm decoctions ntawm cov nroj tsuag tshuaj thiab lwm yam tshuaj ntsuab.
Qhov no tuaj yeem ua haujlwm tau zoo thaum nyuam qhuav pib mob lossis ua ke nrog kev kho mob kho los ntawm koj tus kws kho mob:
- Ib txoj hauv kev zoo los txo qhov hnyav thiab tswj ntshav qab zib yog kev sib xyaw ntawm buckwheat thiab kefir. Thaum tsaus ntuj, ib rab diav ntawm cov nqaij nyoo buckwheat nchuav rau hauv lub khob ntawm kefir thiab thaum sawv ntxov tag nrho cov cawv muaj cawv. Xws li dej cawv yuav tsum tau npaj rau tsawg kawg 5 hnub.
- Koj tuaj yeem siv txiv qaub zest. Nws yuav tsum tau muab tshem tawm los ntawm 6 lub txiv qaub loj thiab ntxiv rau lub pulp los ntawm 350 g ntawm qej cloves thiab tib tus nqi ntawm cov hauv paus hniav parsley. Txhua qhov sib xyaw no tau muab tso rau hauv tub yees rau 14 hnub, thiab tom qab ntawd noj ib nrab ib teev ua ntej noj tshais, noj su thiab noj hmo rau 1 tsp.
- Paub txog nws cov khoom qab zib-qis thaj, dandelion zoo tib yam. Cov nplooj sau nyob rau lub caij nplooj ntoo hlav yog nchuav nrog dej rau 30 feeb, thiab tom qab ntawd ntxiv rau cov zaub xam lav ntawm cov zaub ntsuab thiab cov nqaij siav. Koj tuaj yeem sau cov tshuaj vitamin nrog cov roj nyeem qaub lossis cov roj txiv roj.
- Cov tub ntxhais hluas siv nplooj strawberry kuj tsim nyog rau cov hom phiaj no. Lawv tuaj yeem qhuav los yog siv cov tshiab, rhaub nrog dej npau npau thiab tom qab 15 feeb ntawm Txoj kev lis ntshav, haus thoob plaws ib hnub nyob rau hauv daim ntawv ntawm cov tshuaj yej. Xws li cov dej haus yuav tsis tsuas yog txo qhov siab xwb, tab sis kuj pab kom tshem tau ntawm edema thiab xuab zeb hauv lub raum.
- Hav zoov cov raspberries muaj cov yam ntxwv zoo sib xws. Nws cov nplooj yog ua zoo ib yam li txiv pos nphuab thiab haus dej haus tau sov so thawm hnub.
- Kev sib sau yog ua los ntawm cov sib npaug ntawm cov taum nplooj, lingonberry nplooj, stigmas ntawm pob kws thiab horsetail. Txhua yam yog tsoo thiab sib xyaw. Diav qhov sib tov nrog ib khob dej hau thiab sawv ntsug tsawg kawg yog 3 teev. Haus ib khob thib peb ntawm infusion thaum sawv ntxov, yav tav su thiab yav tsaus ntuj.
Tag nrho cov zaub mov noj no ua tau zoo thiab muaj peev xwm tswj tau theem ntawm glycemia, tab sis kev kho mob hauv tsev yuav tsum ua tiav cov tshuaj kho mob thiab kev noj haus, thiab tsis hloov nws kiag li. Qhov no tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib hom 1, thaum txhaj tshuaj insulin yuav tsum tsis txhob tu ncua.
Ob peb ntau txoj kev los txo koj cov piam thaj:
Nrog rau hom ntshav qab zib hom 2, qhov tseem ceeb hauv kev kho mob yog kev noj zaub mov noj thiab noj tshuaj muaj suab thaj, thiab tshuaj muaj kev sib xyaw thiab tshuaj sib xyaw ua ke tsuas yog ib txoj kev pab txhawb nqa thiab txhawb nqa.
