Yuav ua li cas thiaj txo cov cholesterol siab thaum cev xeeb tub?

Cev xeeb tub yog lub sijhawm tshwj xeeb thiab zoo kawg hauv lub neej ntawm txhua tus pojniam. Nyob rau lub sijhawm no, tus kwv tij tseem tab tom pib saib xyuas nws tus menyuam, ua rau nws txhawj xeeb txog nws txoj kev noj qab haus huv.

Cov kws kho mob pab nws hauv qhov no, hauv kev saib xyuas ceevfaj ntawm leej niam thiab tus menyuam muaj cev xeeb tub.

Qhov kev kawm uas yuav tsum tau ua nyob rau lub sijhawm no yog tso ntshav mus kuaj rau biochemistry, uas feem ntau qhia txog lub xeev ntawm lub cev.

Vim li cas cov roj (cholesterol) sawv thaum cev xeeb tub?

Ntawm cov biochemistry tsom xam cov ntaub ntawv, muaj cov qib roj cholesterol. Hauv cov poj niam cev xeeb tub, ntau zaus lawv tshaj txoj cai.

Cov laj thawj vim li cas qhov no tshwm sim tuaj yeem faib ua ob pawg:

• muaj sia (ntuj);
• tsis tseem ceeb (tshwm sim los ntawm kab mob).

Hauv lub hlis thib peb, muaj ib qho kev nce ntawm cov roj (kom txog 6 - 6.2 mmol / l), ua rau muaj kev hloov pauv ntawm lub cev.

Qhov tseeb yog tias lub sijhawm no lub vascular txaj ntawm tus menyuam thiab cov placenta nquag sib sau, hauv kev tsim kho cov roj (cholesterol) cuam tshuam. Leej niam lub siab, txhawm rau kom ntseeg tau tias cov kev xav tau ntawm cov menyuam yaus hauv plab, txhim kho kev tsim khoom ntxiv, uas, tau pom lawm, hauv cov ntaub ntawv txheeb xyuas.

Ntxiv rau lub ntuj, lossis lub cev, ua rau, cov roj ntsha hauv siab tuaj yeem ua rau nws tus kheej hauv cov kab mob ntawm daim siab, mob raum, qee yam mob caj ces, nrog rau cov ntshav qab zib mellitus (DM), ua tsis txaus cov thyroid muaj nuj nqi, lub raum pathologies thiab nrog kev noj ntau dhau ntawm cov rog (tsiaj).

Txo cov rog hauv plab thaum cev xeeb tub tuaj yeem tshwm sim thaum mob toxicosis loj npaum li ntawm 1 nrab ntawm cev xeeb tub, nrog rau cov kab mob sib kis, hyperthyroidism, thiab tshaib plab.

Cov ntsuas dab tsi uas suav tias yog ib txwm?

Hloov cov qib roj cholesterol feem ntau tshwm sim vim qhov nce hauv LDL (cov lipoproteins ntau ntom). Qib ntawm HDL (siab ceev lipoproteins), raws li txoj cai, tseem zoo li qub (nquag 0.9 - 1.9 mmol / l).

Tsis hais hnub nyoog li cas lossis kev hloov kho lub cev nrog rau qhov tso cai ntawm cev xeeb tub muaj feem cuam tshuam rau tus nqi ntawm qhov ntsuas no. Nws qib tuaj yeem nce ntxiv nrog ntshav qab zib, nce qog ua haujlwm, hnyav dua. Qhov tseem ceeb xws li haus luam yeeb, mob ntshav qab zib, mob raum, thiab cov khoom noj uas muaj carbohydrate tuaj yeem txo HDL qib hauv cov ntshav.

Qib ntawm LDL nyob rau hauv cov poj niam thaum yug menyuam hnub nyoog 18 - 35 xyoo, cov cai uas yog 1.5 - 4.1 mmol / l, thaum cev xeeb tub tuaj yeem ncav cuag 5.5 mmol / l, tshwj xeeb tshaj yog theem tom qab. Tsis tas li ntawd, ib qho kev nce ntawm LDL raug pom nyob rau hauv cov ntshav qab zib, lub qog thiab lub raum pathologies, thiab txo qis ntawm kev mob ntshav siab, kev ntxhov siab, kev noj zaub mov tsis muaj roj, thiab cov thyroid tsis zoo.

Ob peb lub hlis tom qab yug, koj yuav tsum rov kuaj lub chaw kuaj ntshav dua kom paub tseeb tias cov roj (cholesterol) tau rov qab zoo li qub. Qhov no txhais tau tias lawv nce ntxiv vim yog ntuj tsim los ntawm cev xeeb tub.

Yuav ua li cas thiaj txo cov roj cholesterol?

Yog tias cov roj (cholesterol) ntau dhau, qhov no yuav tsim kev phom sij rau tus menyuam thiab leej niam.

Yog li, ntau dhau lipoproteins yuav tsum muab pov tseg, ua raws li cov lus qhia thiab kev pom zoo ntawm kws kho mob.

Tus neeg mob xav tau kev siv zog los kho qhov hnyav, kev noj zaub mov zoo thiab ua txhua hnub, uas yuav tsum siv zog thiab ua haujlwm ntau ntxiv.

Raws li cov tshuaj kho, statins yog tshuaj. Cov tshuaj no daws tau qhov teeb meem ntawm cov roj (cholesterol) ntau dhau.

Qhov kev xaiv tsa ntau tshaj ntawm pawg no yog Pravastatin thiab Simvastatin. Tab sis lawv tuaj yeem ua rau mob tshwm sim - mob thiab mob nqaij pob ntseg, kiv taub hau thiab lwm yam mob.

Cov tshuaj kho neeg mob

Qhov zoo hloov rau cov tshuaj hluavtaws yog cov tshuaj ntsuab thiab kev siv los ntawm cov tshuaj ib txwm muaj. Kev siv cov tshuaj ntsuab ntawm cov tshuaj ntsuab thiab cov tshuaj pleev kom zoo tuaj yeem muaj txiaj ntsig zoo rau kev noj tshuaj pharmacological, thiab hauv qee kis muaj zog dua.

Ntawm no yog ob peb cov zaub mov txawv los pab txo cov hauv siab:

1. Thaum lub caij nplooj ntoo hlav tuaj, koj yuav tsum sau cov xim ntsuab, tsis ntev los no duav cov nplooj dandelion nyob deb ntawm txoj kev loj thiab thaj chaw muaj kev lag luam. Txhawm rau ua kom lub iab iab ntawm nplooj, lawv yuav tsum muab tsau rau hauv dej txias rau ib nrab ib teev, tsis muaj ntxiv. Tom qab ntawv khij txhua yam hauv cov nqaij grinder thiab nyem cov kua txiv los ntawm qhov tshwm sim loj. Rau txhua txhua 10 ml ntawm dej ntsuab ntxiv: glycerin - 15 ml, vodka - 15 ml, dej - 20 ml. Muab tag nrho cov khoom xyaw thiab sib tov tso rau hauv ib qho kev daws teeb meem. Tom qab ntawd nchuav txhua yam rau hauv lub raj mis, kom yav tom ntej nws muaj kev yooj yim dua rau kev khaws cia, thiab pib noj ib diav peb zaug thaum nruab hnub.
2. Qhuav cov cag dandelion thiab muab zom ua hmoov. Siv ib me nyuam diav peb zaug rau ntawm lub plab khoob thaum nruab hnub. Raws li koj paub, cov kabmob hlwb noj cov roj (cholesterol), cov protein thiab cov lipid uas sib xyaw. Cov hauv paus hniav Dandelion khi cov roj (cholesterol) thiab tshem tawm nws lub cev tawm ntawm lub cev, ua tsaug rau cov saponins uas muaj nyob hauv cov nroj tsuag, uas ua rau ib qho kev sib xyaw nrog nws thiab ua rau cov qog nqaij hlav cancer mus rau qhov tshaib plab thiab tuag.
3. Chamomile muaj ntau choline. Thiab cov tshuaj no tswj cov metabolism hauv phospholipids thiab tiv thaiv cov tsos ntawm atherosclerotic hloov. Choline nws tus kheej yog ib feem ntawm qee yam muaj roj thiab lipoproteins, uas yog, cov roj molecules rog nyob hauv ib lub plhaub protein. Thaum nws yog ib feem ntawm cov roj (cholesterol), nws nce nws solubility hauv dej thiab muab kev nce qib tsis txaus ntshai los ntawm cov hlab ntshav. Yog tsis muaj choline, rog insoluble molecules yuav muab tso rau hauv cov neeg coob coob ntawm cov phab ntsa ntawm cov hlab ntshav, ua rau atherosclerotic plaques. Yog li choline yog tus yeeb ncuab tseem ceeb ntawm cov roj (cholesterol). Yog li ntawd, nws yog ib qho tsim nyog los haus tshuaj yej chamomile ntau dua thiab haus nws thaum nruab hnub kom txog thaum muaj kev txhim kho. Chamomile yog cov khoom siv pheej yig rau kev kho mob thiab tiv thaiv ntau yam kab mob. Tias yog vim li cas nws thiaj li nyiam nyob hauv pej xeem cov tshuaj thiab tsis muaj tib cov tshuaj ntsuab sau ua tiav tsis muaj nws.
4. Txhawm rau txhim kho cov metabolism, tshem tawm sclerosis thiab atherosclerosis, txo cov roj cholesterol, koj yuav tsum tau noj ib khob ntawm dub paj noob hlis noob txhua hnub. Nws yog qhov zoo dua los xaiv cov noob tsis kib, tab sis zoo qhuav, raws li lawv muaj ntau yam noj qab nyob zoo.
5. Hauv pej xeem cov tshuaj, xws li cov nroj tsuag yog siv - verbena. Nws muaj cov cuab yeej ntawm kev ntxuav cov hlab ntsha txawm tias nyob hauv qib siab kawg ntawm atherosclerosis thiab thrombosis. Verbena muaj nyob rau hauv nws cov tshuaj muaj pes tsawg leeg uas khaws cov roj khov ua pa ntawm cov hlab ntshav thiab tshem lawv tawm. Ncuav ib tablespoon ntawm tshuaj ntsuab nrog ib khob ntawm dej npau thiab tuav on tsawg cua sov rau tsib feeb. Ib teev cia nws brew. Siv ib rab diav me me ntawm ib teev txhua teev rau atherosclerosis, txhawm rau txhim kho cov dej ntws tawm ntawm cov qog.

Siv noj zaub mov noj

Koj tuaj yeem tiv thaiv kev nce ntxiv hauv cov cholesterol thaum cev xeeb tub, yog tias thaum lub sijhawm no koj tsis tau ua qhov txawv ntawm cov cai ntawm kev noj zaub mov zoo. Nws yog ib qho tsim nyog yuav tsum qhia ntau li ntau tau zaub ntsuab thiab txiv hmab txiv ntoo rau hauv koj cov khoom noj. Cov khoom lag luam no muaj cov tshuaj fiber ntau, pectins, uas adsorb muaj cov khoom lom, nrog rau cov roj cholesterol ntau dhau, thiab tshem tawm ntawm lub cev los ntawm cov hnyuv.

Tib neeg lub cev muaj cov tshuaj lom neeg ib yam li cov xwm ib puag ncig. Yog tias koj paub thiab siv cov muaj pes tsawg leeg thiab cov khoom ntawm cov khoom, koj tuaj yeem daws teeb meem kev noj qab haus huv ntau. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov khoom lag luam uas txo cov roj cholesterol thiab txhawb nws txoj kev siv. Lawv feem ntau muaj cov roj ua kom muaj fiber ntau thiab tsim cov dej khov zoo li loj thaum ua zaub mov noj. Nws tuaj yeem yog txiv apples, plums, ntau yam txiv ntoo, thiab oatmeal.

Cov khoom siv video hais txog kev txo cov roj (cholesterol):

Koj yuav tsum muaj cov legumes ntxiv. Lawv tuaj yeem ua tau zoo ib feem hloov lossis tag nrho txo ​​kev siv ntawm cov tsiaj cov zaub mov, uas, raws li txoj cai, muaj roj ntau. Kev tshawb fawb txog kev tshawb fawb tau lees paub qhov tseeb tias yog tias koj nquag noj taum pauv thiab taum pauv, koj cov qib roj cholesterol yuav poob qis.