Cov tshuaj txhawm rau kom sai thiab txhim kho cov metabolism

Kev hloov pauv hauv cov metabolism vim muaj ntau yam. Cov cim kev ua txhaum cai tuaj yeem ua tau rau sab nraud thiab sab hauv.

Txhawm rau tawg nws, ib tug xov tooj ntawm cov tshuaj, tshuaj ntxiv thiab vitamin complexes yog siv.

Cov tshuaj noj thiab tshuaj dab tsi txhawm rau txhim kho cov metabolism?

Metabolism yog dab tsi?

Metabolism, hauv lwm cov lus metabolism, yog ib pawg ntawm qee qhov kev hloov pauv hauv lub cev uas tawm lub zog los txhawb lub neej.

Qhov ntau ntau ntawm cov vitamins, cov zaub mov thiab cov as-ham tau txais mus rau hauv cov zaub mov. Lawv assimilated tsuas yog tom qab ua tib zoo ua tiav - qhov sib cais ntawm txoj thiab qhov tsim ntawm cov khoom yooj yim.

Ib qho txheej txheem tshuaj ua ntu zus, uas yog muab faib ua ob ntu:

1. Anabolism - cov txheej txheem ntawm kev puas tsuaj ntawm cov ntsiab lus nyuaj thiab lawv qhov kev hloov pauv mus rau qhov yooj yim. Muaj qhov tso tawm ntawm lub zog.
2. Catabolism - Cov txheej txheem ntawm kev tsim cov ntsiab lus tshiab. Muaj lub zog siv hluav taws xob. Kev tsim ntawm tes, cov plaub hau kev loj hlob yog catabolism.

Tus txheej txheem ob no yog muaj qhov sib luag. Lawv hla dhau mus los thiab lwm txoj kev. Cov theem ntawm cov metabolism: decomposition rau hauv enzymes thiab nqus, du faib khoom, lub zog tsim thiab assimilation, tshem tawm ntawm cov seem. Ua ntej, cov as-ham tuaj rau hauv thiab tawg, tom qab ntawd cov ntawv tshiab.

Kev hloov pauv hloov tsis tu ncua, txawm tias nws yog lub xeev ntawm kev so, pw tsaug zog lossis tag nrho lub cev.

Qhov no tso cai rau lub cev kom rov zoo nws tus kheej thaum muaj kev ua txhaum. Txhawm rau kom muaj kev ua haujlwm ntawm txhua lub nruab nrog cev muaj cov ntsuas pib ntawm metabolism. Nws yuav tsum tau txiav txim siab thaum ua zaub mov noj rau cov zaub mov noj.

Nws muaj qhov ua kom nrawm thiab qeeb. Kev ceev ntawm cov txheej txheem yog nyob ntawm poj niam txiv neej, hnub nyoog, khoom noj khoom haus, kev qhia, qhov sib piv ntawm cov rog thiab cov leeg nqaij hauv lub cev. Muaj cov xwm txheej uas cuam tshuam ntawm metabolic tshwm sim. Cov laj thawj rau qhov tsis ua hauj lwm yog cov mob qog, ntshav qab zib mellitus, kab mob adrenal, thiab lub caj pas pituitary.

Cov tsos mob sab nraud uas qhia kev ua txhaum yog:

• ris hauv qab lossis hnyav dua;
• txog siav
• o tuaj;
• puas tsuaj ntawm plaub hau, tawv nqaij, rau tes;
• somatic qaug zog.

Ua raws li cov laj thawj ntawm kev cuam tshuam ntawm metabolic, cov tshuaj sib txawv tau sau tseg.

Kev qhia rau kev siv tshuaj

Cov tshuaj txhawm rau txhim kho cov metabolism ua kom muaj protein ntau ua ke, lipid metabolism, txhim kho oxygen siv thiab endocrine system.

Cov npe ntawm cov kev ntsuas rau kev siv cov ntsiav tshuaj uas ua rau cov metabolism sai sai suav nrog:

• lub cev qhuav dej;
• hypovinosis;
• ua txhaum kev noj haus;
• hormonal tsis txaus;
• kev ua haujlwm tsis muaj zog ntawm cov leeg;
• anemia
• thawj.

Kev noj qab haus huv Metabolism Txhim Kho Cov Tshuaj

Txhawm rau nce cov metabolism, stimulants, hormones, thiab tshuaj steroid yog siv.

Cov npe ntawm cov tshuaj no suav nrog:

1. ReduxinCov. Txoj kev kho mob zoo tshaj plaws rau kev poob phaus. Nws cuam tshuam rau qhov chaw saturation, vim hais tias ntawm no, ib tug neeg noj khoom noj tsawg dua. Tsim kho lub zog tsim khoom.
2. L-carnitine. Kev siv tshuaj tua kabmob yog koom nrog hauv lub zog metabolism, cuam tshuam rau cov thyroid caj pas. Cov khoom siv nrawm nrawm nrog chav kawm ntawm ntau cov txheej txheem hauv lub cev. Nws muaj cov txiaj ntsig anabolic, txhim kho kev nqus ntawm cov zaub mov, nce kev enzymatic. Txo qhov hnyav thiab cov ntsiab lus rog, rhuav tshem ntawm cov carbohydrate thiab protein molecule.
3. Anabolic SteroidsCov. Cov tshuaj nrog txiv neej cov tshuaj hormones suav nrog Danabol, Anadrol, Anavar. Cov pab pawg nthuav qhia cov tshuaj tsis ua haujlwm nrawm nrawm cov metabolism, hlawv lub cev rog. Feem ntau siv hauv kev ua kis las kom nce cov leeg mob. Cov kev mob tshwm sim suav nrog: lub siab ua haujlwm tsis zoo, kev tsis txaus tshuaj hormonal.
4. Lub LiponormCov. Nws yog txhais tau tias kom txo qhov hnyav raws li ib feem ntawm txoj haujlwm pabcuam. Cov tshuaj muaj pes tsawg leeg suav nrog kev sib xyaw ntawm cov amino acids, cov vitamins, cov khoom xyaw ntawm cov nroj tsuag, kab kawm. Liponorm txhim kho cov metabolism hauv, txhim kho cov hnyuv thiab kev noj qab nyob zoo. Nws tseem zoo ib yam faib cov rog, tiv thaiv lawv cov khoom sib ntxiv.
5. Chromium PicolinateCov. Nws them rau cov tsis muaj chromium, normalizes cov roj cholesterol thiab ntshav qab zib, thiab tswj cov rog rog. Cov twj yog khoom noj khoom haus ntxiv, zoo nqus, tsis muaj tshuaj lom. Nws muaj kev cuam tshuam zoo rau cov txheej txheem intracellular, lub paj hlwb, txhim kho lub plab zom mov, thiab pab txo qhov hnyav.
6. LecithinCov. Nws muaj cov nyhuv cuam ntawm cov metabolism hauv lub cev. Muaj kev cuam tshuam zoo ntawm daim siab thiab lub zais zis, lub plab zom mov, lub paj hlwb. Lecithin nqa cov vitamins thiab tshuaj rau lub hlwb, txhawb kev nqus ntawm cov rog-soluble vitamins. Qee qhov ntawm cov cwj pwm ntawm cov tshuaj yog cov normalization uas muaj suab thaj, cov concentration ntawm cov rog thiab cov roj cholesterol hauv cov ntshav.

Hauv kev tshawb nrhiav, cov tshuaj tiv thaiv kab mob rau cov tshuaj tiv thaiv Metformin qhia tau tias muaj txiaj ntsig zoo nyob rau hauv cov txheej txheem ntawm lipid metabolism. Txhawm rau kom cov metabolism sai, koj yuav tsum them sai sai rau cov tshuaj lossis cov tshuaj muaj cov calcium, chromium, folic thiab succinic acid.

Lub luag haujlwm ntawm cov vitamins hauv metabolism

Nrog cov normalization ntawm cov metabolism, cov vitamins thiab minerals ua si lub luag haujlwm loj. Lawv saturate lub cev nrog lub zog, ua kom cov nqaij mos ua kom zoo, tiv thaiv cov vitamin tsis muaj peev xwm, muaj qhov cuam tshuam dav dav.

Cov enzymes uas txhim kho cov metabolism hauv kev sib cuag nrog coenzymes. Ntau cov roj-soluble thiab dej-soluble vitamins, piv txwv, C, pab pawg B, A, K, hloov pauv mus rau coenzymes. Qhov no yog li cas triggering thiab accelerating fab tshwm sim.

Cov vitamins B muaj lub zog cuam tshuam rau cov metabolism. Lawv koom nrog cov tshuaj tiv thaiv kev rov ua dua qub, kev coj ua ke ntawm cov amino acids. Cuam tshuam lub concentration ntawm cov roj cholesterol thiab fatty acids. Cuam tshuam cov protein, carbohydrate thiab rog metabolism.

Qhov teeb meem ntawm kev ua kom tsis haum metabolism yuav dag tsis yog hauv kev noj haus, tab sis kuj ua rau tsis muaj kev qoj ib ce. Yog li ntawd, nrog rau kev cog qoob loo vitamin, tshuaj, kev ua neej kuj tseem hloov kho. Kev nce ntxiv ntawm cov metabolism tuaj yeem khiav lossis taug kev (ntau dua 1 teev hauv ib hnub).

Txhawm rau nrawm cov txheej txheem metabolic, nws yog qhov tsim nyog siv cov vitamins, minerals, tshuaj hauv qab no:

• Vitamin C - tiv thaiv, txhim kho metabolism hauv, ua cov piam thaj;
• pab pawg B - ua kom nrawm metabolic ua haujlwm, tiv thaiv qhov nce ntawm cov cholesterol;
• cov vitamins A thiab D - yog lub luag haujlwm rau kev zoo nkauj ntawm daim tawv nqaij thiab ua kom cov metabolism sai;
• Vitamin E - tswj kev noj tshuaj hormone tso pa thiab metabolic kev ua haujlwm;
• lipoic acid - ua lub luag haujlwm tseem ceeb hauv cov pa metabolism;
• calcium - tiv thaiv kom cov tsub zuj zuj ntawm cov rog, txhim kho cov pob txha nqaij;
• omega-3 - sib npaug cov rog thiab pectin ntau ntau, tswj kev cuam tshuam ntawm cov enzyme;
• chromium - lub ntuj hlawv roj, yog koom nrog hauv kev ua cov khoom noj, ua kom ib txwm muaj suab thaj;
• fiber ntau muaj peev xwm leeb metabolism tawm los ntawm 15%.

Hauv khw muag tshuaj koj tuaj yeem pom cov vitamins-ntxhia ntau txoj kev xaiv twb tau xaiv rau cov laj thawj no. Cov no suav nrog Mono Oxy, Vita O2, Vita Zeolite.

Tsib lub tswv yim yooj yooj yim rau cov kev ua haujlwm metabolic ib txwm:

• cov khoom noj raug xaiv kom zoo ua ke nrog kev tawm dag zog lub cev ua kom lub cev zom zaub mov ntxiv tau sai;
• suav nrog cov zaub mov muaj txiaj ntsig zoo ntawm cov vitamins thiab zaub mov hauv cov zaub mov;
• zam kev dhau;
• haus ib khob dej 20 feeb ua ntej noj mov;
• coj tus txheej txheem da dej.

Cov khoom siv thev naus laus zis los ntawm kev siv hluav taws xob ceev:

Qhia Txog Tshuaj Kho Mob

Folk cov kev mus ceev cov metabolism hauv kev ua haujlwm suav nrog kev siv cov infusions, kho raws li tshuaj ntsuab thiab tus nqi. Muaj ntau ntau yam qhia rau lwm txoj kev kho mob los txhim kho cov metabolism.

Tom qab sab laj nrog tus kws kho mob, koj tuaj yeem tsom rau ib qho ntawm cov kev xaiv uas tau nthuav qhia:

1. Kev sau hav zoovCov. Hauv kev sib txig sib luag, sib sau ntawm cov nplooj birch, elderberry paj, licorice hauv paus, nplooj blackcurrant, elderberry paj tau npaj. Tom ntej no, ntxiv 2 dia rau hauv cov dej npau (500 ml) thiab ua kom txoj kev lis ntshav ntawm hluav taws ntev li 3 feeb. Lub broth yog infused rau ib nrab ib teev, lim thiab coj hauv 100 ml.
2. Chicory hausCov. Daim ntawv qhia ua ncuav ua noj muaj txiaj ntsig zoo muaj lub siab thiab lub siab ua tus txiav. Chopped chicory (2 tablespoons) yog yaj nyob rau hauv 500 ml ntawm dej. Qhov sib tov tau muab tso rau hluav taws thiab rhaub 10 feeb. Tom qab tau lim thiab txias. Haus ntau tshaj 150 ml ob peb zaug hauv ib hnub.
3. Cedar TinctureCov. Pine neeg rau (500 g) yog nchuav nrog vodka (500 ml). Rau kev lis ntshav, iav siv. Qhov sib xyaw tau muab khaws cia rau ib lim piam, qee zaus co ntim. Siv nyob rau hauv ib rab diav peb zaug ib hnub. Qhov kev kawm uas pom zoo yog ib hlis.
4. Pob "Teb"Cov. Ua tau zoo rau kev ua kom lub cev sai sai thiab ua kom lub zog ntawm cov co toxins. Los npaj daim teb horsetail (tablespoon) yog nchuav nrog dej npau npau. Qhov sib tov yog infused nyob rau hauv ib lub zog da dej rau 20 feeb. Tom qab lim dej, kua zaub tau npaj rau siv.
5. Cov noob flaxCov. Favorably cuam tshuam rau kev ua haujlwm ntawm cov hnyuv. Nqa ½ tablespoon thaum sawv ntxov, ntxuav cia nrog dej ntshiab. Koj tuaj yeem hloov cov noob nrog roj linseed. Nws yog coj los ua khaub ncaws rau cov tais diav ntawm 1-2 dia.
6. Tonic sauCov. Nws cov muaj pes tsawg leeg suav nrog cov sib npaug ntawm cov mint, Walnut nplooj, valerian cag (los yog paj paj ntoo). Hauv dej npau npau (500 ml) ntxiv 2 dia diav tonic sau. Tom qab 2 feeb, tshem tawm los ntawm tshav kub, hais txog ib nrab ib teev, tom qab ntawd lim. Nkag tau: 100 ml peb zaug ib hnub.

Txhais tau rau kev ua kom nrawm cov metabolism yog sawv cev los ntawm cov tshuaj, vitamin complexes, ntxiv rau. Cov khoom noj muaj txiaj ntsig zoo, cov zaub mov txawv, ua kom lub cev ua si tseem ua rau daws teeb meem.