Glycemic Performance index ntawm tsev cheese

Tsev cheese xyaum tsis muaj carbohydrates nyob rau hauv nws cov muaj pes tsawg leeg, yog li ntawd nws yog hom phiaj haum rau lub luag haujlwm ntawm ib qho ntawm cov khoom lag luam mus tas li nyob rau hauv cov ntawv qhia zaub mov noj qab zib. Nws muaj ntau cov vitamins, calcium thiab chromium. Tsev cheese tau yooj yim dua rau kev zom dua mis nyuj thiab nqaij, txawm hais tias nws muaj qhov ntau ntawm cov protein ntau. Tsis tas li ntawd, nws muaj cov neeg nyiam qab ntxiag thiab tuaj yeem siv ua cov khoom noj qab zib thiab cov tais diav loj. Lub glycemic Performance index ntawm tsev cheese (GI) yog 30 units, thiab, yog li ntawd, cov khoom noj kom txaus siab thaum noj yog tsis ua rau cov neeg mob ntshav qab zib.

Cov Khoom Pab Rau Cov Neeg Mob ntshav qab zib

Tsev cheese muaj glycemic index qis heev. Tus nqi no yog sib piv nrog cov zaub thiab qee cov txiv hmab txiv ntoo uas tsis qab zib. Nyob rau tib lub sijhawm, qhov kev xav ntawm satiety tom qab tsev me cheese tseem nyob rau lub sijhawm ntev dua vim cov zaub mov muaj protein ntau hauv nws. Nws siv hauv cov zaub mov tsis ua rau lub cev tsis ntxhov siab thiab tsis ua rau cov ntshav qab zib poob qis.

Cov rog hauv tsev muaj roj tsawg yog pab rau cov neeg mob ntshav qab zib vim yog cov khoom hauv qab no:

• saturates lub cev nrog casein (protein), uas yooj yim nqus thiab tsis ua rau lub zog ntawm hnyav;
• tiv thaiv daim siab ntawm lub cev los ntawm kev tsim cov rog tsawg;
• normalizes cov kev ua si ntawm lub hauv nruab nrab lub cev vim lub siab cov ntsiab lus ntawm cov vitamins thiab B vitamins hauv nws cov muaj pes tsawg leeg;
• txhawb kev ua haujlwm ntawm lub plawv thiab cov hlab ntshav ua tsaug rau polyunsaturated fatty acids;
• nrawm plab zom mov hauv cov hnyuv ua tsaug rau cov enzymes.

Kev siv cov tsev cheese niaj hnub pab lub cev kom lub cev ua kom zoo dua nws cov haujlwm. Cov khoom no muab me me ntawm cov rog nyob rau hauv lub cev, uas tsim nyog rau kev tsim lub zog thiab lub neej tag nrho. Ib qho ntxiv, qhov tseem ceeb ntawm cov protein nyob hauv ntshav qab zib kuj tseem yog cov tsev rog uas tsis muaj roj ntau.

Nyob rau hauv daim ntawv twg nws thiaj li yog qhov zoo dua rau noj cheese tsev rau cov ntshav qab zib?

Nrog mob ntshav qab zib, tsev cheese zoo tshaj ua ke nrog zaub tshiab. Lub teeb zaub nyoos thiab khoom noj txom ncauj tau npaj tau los ntawm lawv. Rau kev rov ua kom zoo dua, nws yog qhov zoo dua los siv kua txiv qaub, koj tuaj yeem ntxiv me ntsis ntawm cov txiv ntseej. Cov zaub mov no feem ntau muaj qhov qis glycemic thiab yuav tsis ua rau muaj qhov nce ntawm cov carbohydrates hauv cov zaub mov tiav.

Rau cov ntshav qab zib ntawm txhua yam, nws tsis xav siv cov khoom tiav ib nrab nrog tsev cheese thiab dumplings hauv tsev, pies. Vim qhov kev xeem hauv cov tshuaj sib xyaw, cov roj calorie cov ntsiab lus nce siab, thiab nrog nws cov glycemic index tseem nce ntxiv. Piv txwv li, cov ntsiab lus ntawm cov roj dumplings nrog cov tsev me yog 60 pawg, thiab cov ncuav qab zib - txog 80. Tsis tas li ntawd, cov hmoov nplej muaj cov nqi zog siab thiab cov ntsiab lus muaj calorie. Vim yog cov khoom noj hauv lub cev hloov pauv, kev siv cov khoom lag luam zoo li no hauv ntshav qab zib tuaj yeem ua rau lub cev rog.

Nws yog tsis yooj yim sua kom khov tsev cheese thiab muab nws rau ntau dua 72 teev hauv lub tub yees, vim nws tuaj yeem ua kom tsis muaj zog thiab poob tag nrho cov txiaj ntsig zoo

Txhawm rau ua kom txawv cov zaub mov ntawm tsev me cheese, koj tuaj yeem ua kom qab qab thiab noj zaub mov txawv cheesecakes. Koj tsis tuaj yeem kib lawv, vim cov txheej txheem ua noj no nce siab ntxiv cov calories ntau ntawm cov zaub mov. Tsev cheese tuaj yeem muab sib xyaw nrog ib lub qe, oatmeal, qe thiab ci hauv qhov cub ntawm ntawv parchment tsis siv roj.

Ib qho casserole nrog cov khoom noj mis no uas tseem muaj peev xwm ua tau kuj yog qhov kev xaiv zoo rau cov khoom qab zib uas muaj kev phom sij thiab ntau ntau, uas txwv tsis pub noj ntshav qab zib. Txhawm rau npaj nws, koj yuav tsum tau cais cov protein ntawm 5 nqaij qaib qe los ntawm yolks thiab sib tov yolks nrog 0.5 kg ntawm tsev neeg muaj roj tsawg cheese. Koj tuaj yeem ntxiv lub pinch ntawm cov dej qab zib rau qhov sib tov. Cov protein ntau nplawm nyias, kom txhim kho kev saj, koj tuaj yeem ntxiv me ntsis piam thaj hloov rau lawv. Thaum xaiv cov khoom qab zib, koj yuav tsum ua tib zoo nyeem cov lus qhia rau nws, txij li tsis yog txhua yam yeeb tshuaj tiv thaiv kev kub. Curd nrog yolks yuav tsum tau ua ke nrog cov nplawm protein, sib tov thiab ncuav rau hauv lub tais ci. Casserole yog siav rau 30 feeb hauv qhov cub ntawm 200 ° C.

Tsev cheese nyob rau hauv kev sib piv nrog rau lwm cov khoom noj siv mis

Qe Glycemic Index

Cov khoom noj muaj mis uas muaj ntshav qab zib ua rau noj zaub mov tseem ceeb, vim tias lawv tsis muaj glycemic thiab cov zaub mov tsis muaj calorie ntau. Piv txwv, hauv cov rog tsis muaj rog kefir qhov ntsuas no yog 15-20 units. Cov kua mis nyeem qaub uas tsis muaj rog thiab tsis muaj qab zib txiv hmab txiv ntoo thiab qab zib kuj muaj GI tsawg - tsuas yog 15 units. Qaub-mis cov khoom lag luam ntxiv lub cev tiv thaiv kab mob rau cov kab mob thiab inhibit kev loj hlob ntawm cov kab mob putrefactive hauv txoj hnyuv. Vim tias qhov no, lawv pab ntxuav nws cov co toxins thiab co toxins hauv ntuj txoj kev. Qaub-mis cov khoom lag luam muaj ntau cov calcium thiab tseem ceeb amino acids uas ib tus neeg tuaj yeem tau txais nrog cov zaub mov xwb, vim tias lawv tsis tau tsim hauv nws lub cev.

Pab tau rau cov ntshav qab zib thiab cov rog tawv nqaij tawv. Nws muaj cov protein thiab enzymes uas ua rau cov metabolism hauv plab thiab txhim kho kev zom zaub mov. GI ntawm tawv cheese yog 0, vim nws tsis muaj carbohydrates txhua. Tab sis nws muaj ntau ntawm cov protein thiab cov rog, vim tias cov ntsiab lus ntawm calorie ntawm cov khoom no nyob deb ntawm qis (hauv nruab nrab, ntawm 300 kcal ib 100 g thiab siab dua). Yog li, cov nqaij tawv tawv (cheese) yuav tsum tau noj cov ntshav qab zib hauv kev noj tshuaj, kom tsis txhob ua rau lub cev hnyav dua.

Cov khoom noj siv mis ua kom ntshav qab zib yog qhov ntxim nyiam ntawm cov zaub mov muaj txiaj ntsig zoo thiab vitamins.

Tsev cheese puas tuaj yeem ua rau mob ntshav qab zib?

Yog tias koj siv cov cheese hauv tsev muaj roj tsawg hauv kev sim, ces koj tsuas yog tau txais txiaj ntsig nws. Tus nqi ntawm cov khoom uas tso cai rau siv nyob rau hauv ib hnub yuav tsum tau txiav txim siab los ntawm tus kws kho mob mus koom, vim tias nyob rau hauv txhua kis nws tau suav tus kheej. Tsis tsuas yog hom mob ntshav qab zib mellitus raug coj mus rau hauv tus account, tab sis kuj muaj lub hnub nyoog, qhov hnyav ntawm tus neeg mob thiab muaj cov kab mob sib kis ntawm lub plab zom mov. Qhov nruab nrab, qhov tshuaj no tsis pub tshaj 100-200 g ib hnub. Nws tsis yog qhov yuav tsum tau tshaj qhov txwv kom ua zoo, vim qhov no tuaj yeem ua rau muaj kev nce ntxiv ntawm tus txiav thiab ua rau cov protein tsis txaus.

Muaj cov mob uas siv ntawm tsev cheese yog qhov tsis txaus ntseeg. Cov no suav nrog:

• mob raum tsis zoo;
• urolithiasis;
• cov txheej txheem o nyob rau hauv lub zais khoom;
• cov roj uas txhaws taus muaj zog ntau ntau (tab sis cov neeg mob zoo li no qee zaum noj cov nqaij nyuj uas tsis muaj rog)
• inflammatory kab mob ntawm lub plab system nyob rau hauv mob hnyav theem.

Tsev cheese nrog cov ntshav qab zib yog ib qho ntawm cov khoom lag luam tseem ceeb ntawm kev noj haus txhua hnub. Lub qab ntxiag saj thiab ntau yam ua rau nws siv tau rau qhov kev npaj ntawm qab zib thiab savory tais diav. Tsis tshua muaj glycemic Performance index, tsis tshua muaj calorie cov ntsiab lus thiab cov tshuaj muaj txiaj ntsig zoo ua rau nws ua qhov tseem ceeb rau hauv kev tiv thaiv ntshav qab zib.