Tom qab txheeb xyuas qhov tsis hnov lus zoo cuam tshuam txog cov roj carbon fiber, tus endocrinologist pom zoo kom muaj kev txwv lossis ua tiav kev txwv cov piam thaj hauv zaub mov. Cov piam thaj hloov muaj cov qab qab zib, lawv cov calories tsawg. Lawv siv rau kev npaj khoom noj qab zib tais diav. Nws muaj dab tsi txog Huxol sweetener? Nws yuav siv ntau npaum li cas? Dab tsi yog cov nuances ntawm kev siv cov khoom sib xyaw?
Qab Zib Lwm
Los ntawm cov yam ntxwv ntawm cov khoom qab zib nws paub tias lawv tau cais ua 3 pawg: carbohydrate-cawv (xylitol thiab sorbitol); sweeteners thiab fructose. Thawj cov tshuaj nce glycemic theem ntawm cov ntshav hauv lub cev, yog tias lawv cov nyiaj noj ntau dua 30 g hauv ib hnub. Fructose yog nqus 2-3 zaug qeeb dua li qab zib suab thaj. Cov khoom qab zib tsis cuam tshuam rau cov piam thaj txhua.
Lub tuam txhab German Bestcom tsim tawm kev npaj ua ke Huxol hauv cov qauv ua kua thiab ntsiav tshuaj. Nws muaj cov khoom xyaw zoo li no: ntuj (stevia cog) lossis khoom qab zib dag (saccharin, cyclomat). Cov kua qab zib tov tau yooj yim ntxiv rau lub khob noom cookie thaum ci. Cov koob tshuaj ntawm cov ntsiav tshuaj muaj ntau txoj haujlwm los ntawm 300 txog 2000 daim, qhov ntim ntawm cov tshuaj yog 200 thiab 5000 ml.
Txhawm rau txhawm rau txhawm rau nrog cov khoom noj qab zib li niaj zaus, koj yuav tsum nco ntsoov tias 1 ntsiav tshuaj yog sib luag li 1 me me ntawm cov xuab zeb. Nws tsis tas yuav ua rau kev siv tshuaj ntxiv luv luv ua yeeb yam nrog cov kua qab zib.
Tus nqi ntawm cov khoom qab zib ntawm cov khoom xyaw ntuj yog ntau zaus txawv ntawm nws cov hluavtaws cuav. Cov khoom sib xyaw ua ke ntawm Huxol - cyclomat yog hws dua qab zib 30 zaug, sodium saccharin - 400 lossis ntau dua. Qhov no yog lub ntsiab tseem ceeb ntawm cov khoom qab zib. Cov tshuaj yeeb dej caw yog cov khoom hauv qhov sib piv, ntsig txog, 40% thiab 60%. Cov tshuaj lom neeg tebchaw saj yam qab zib heev, lawv qhov tsis hnov tsw tsis pom.
Kev kho tshav kub ntawm cov khoom thiab cov tais diav muaj Huxol qee qhov hloov pauv lawv qhov qab. Cov qab zib yog tswj hwm, tab sis vim yog muaj saccharin, qhov hloov maj mam xim hlau tau hnov. Ob hom khoom qab zib tsis yoo lub cev thiab tsis ua tiav rau cov zis tsis hloov pauv.
Huxol pab tau ntau tus neeg uas xav poob ceeb thawj los tswj cov saj ntawm cov dej qab zib li ib txwm (compote, tshuaj yej, kas fes)
Qhov txiaj ntsig ntawm Huxol sweetener rau cov ntshav qab zib yog tias nws muaj qhov tsis muaj glycemic index (GI). Qhov qhia tau sim coj los qhia tias thaum nws yuav noj, cov piam thaj hauv ntshav tsis sawv. Ib qho ntawm cov khoom kuj tseem tsis suav nrog calories. Yog li, nws yog qhia rau kev siv los ntawm cov neeg mob ntshav qab zib nrog lub cev nyhav dhau los thiab tus neeg twg uas xav kom poob phaus.
Qhov ntsuas tus kwv tij (hauv kg) suav hais tias yog sib luag nrog qhov sib txawv ntawm qhov siab ntawm ib tus neeg (hauv cm) thiab coefficient 100. Ib qho hnyav dua, coj mus rau hauv tus lej kev cai ntawm lub cev, tub los ntxhais, hnub nyoog, txiav txim siab ntawm tus kheej raws li cov rooj tshwj xeeb.
Nws yog ib qho tseem ceeb rau cov neeg siv khoom lag luam kom them rau lub txee lub neej ntawm cov khoom, muab cov khoom noj rau txhua hnub noj, kom nws tsis tas sij hawm ua ntej nws siv.
Nuances ntawm kev siv Huxol
Cov txiaj ntsig kev lag luam ntawm kev siv cov khoom lag luam yog tias nws pheej yig rau noj dua li cov zaub mov qab zib. Muaj cov kev tshawb fawb pom tau lees tias qhov sib xyaw zoo ntawm cov tshuaj ntawm tib neeg lub cev.
Qab Zib Hloov Rau Cov Neeg Mob Ntshav Qab Zib- Carcinogenicity ntawm sweeteners cuam tshuam rau kev loj hlob ntawm tus me nyuam hauv plab. Huxol tsis pom zoo rau cov poj niam cev xeeb tub, cov menyuam hnub nyoog qis dua 12 xyoos thiab cov neeg laus tom qab 60 xyoo.
- Cov neeg mob siv Huxol tsis tu ncua qhia tias muaj qee zaum muaj kev tswj hwm qhov tsis txaus ntshai nres. Muaj lub xeev ntawm lub ntsej muag ntshav qab zib (cov ntshav qab zib tsawg) vim qhov tseeb tias saj cov zaub hauv lub qhov ncauj kab noj hniav pom sai sai. Qhov tseeb, piam suab molecules tsis nkag rau hauv lub hlwb. Ntev ntev, kev kub siab los ntawm cov zaub mov tsis tshwm sim. Muaj lub voj voos loj: qhov loj me ntxiv, tab sis koj tsis tuaj yeem yuag poob.
- Nrog rau kev siv txhua hnub tib cov khoom qab zib, raws li txoj cai, kev muaj yees tshwm sim. Cov kws qhia txog zaub mov kev noj qab haus huv qhia tswv yim hloov cov tshuaj uas siv los ua lwm txoj rau cov khoom noj qab zib.
- Cov tshuaj ntawm Huxol siv yog kho rau cov neeg mob uas muaj teeb meem ntawm txoj hnyuv ntawm lub plab (mob plab, mob plab, mob plab hnyuv). Nrog raws plab, cov naj npawb ntawm cov ntsiav tshuaj txo los yog xa nrog.
- Raws li ib tus tib neeg lub siab rau cov khoom, kev ua xua tuaj yeem tshwm sim nyob rau hauv daim ntawv ntawm edema, tawm pob, khaus. Thaum cov tsos mob tshwm sim, kev siv Huxol nres.
Zoo tshaj Huxol-based khoom noj qab zib cov zaub mov txawv
Buns nrog tsev cheese
Cov khoom qab zib qab zib yog tsim los ntawm custard khob noom cookie. Nws tau npaj raws li hauv qab no: dej (200 ml) tau coj mus rau lub rwj thiab yaj hauv nws butter lossis margarine (100 g). Ntxiv qee qhov ntsev. Yog tias tsis tshem tawm los ntawm tshav kub, ncuav lub hmoov nplej sifted (1 khob) thiab tas li do. Cov dej sib tov yog hau rau 1-2 feeb. Hauv ib qhov loj txias kom txog 70 degrees, qe tau ntxiv rau hauv ib qho nyiaj ntawm 5 daim (ib zaug ib zaug).
Tsis qab zib choux pastry muaj qee yam sib xws. Los ntawm ib qho txias heev kneaded sib tov, cov buns tsis sawv zoo. Cov khob noom cookie nyias nyias, ntawm qhov tsis sib kis, kis tawm. Ib daim ntawv ci yog greased nrog roj zaub. Ib tug tablespoon ntawm mov paj yog faib rau nws ntawm ib tug deb ntawm 5 cm los ntawm txhua lwm yam. Kruglyashi yuav plooj me ntsis, tsuas yog nyob hauv qhov chaw muab tag nrho. Lawv ci rau ib nrab teev nyob rau hauv qhov cub ntawm qhov kub ntawm 210 degrees.
Yog tias txhua yam ua tiav zoo, tom qab ntawd cov buns sawv siab zoo, sab hauv lawv tig tawm sab hauv. Tau ua ib qho kev phais me me nyob rau sab, qhov txhaws tau muab tso rau hauv lawv nrog rab diav me: tsev cheese nrog ntxiv cov khoom qab zib, kom saj.
Huxol lub ntim, nws lub sab sauv nrog lub qhov, nyob ntawm hom ntawm cov khoom qab zib: cov kua muaj qhov yooj yim hau-nozzle
Whipped cream
Daim ntawv thov tau muaj qhov zoo dua ntawm lub hauv paus, raws li nws yog ib qho roj tsawg dua nrog butter. Classic cream yog tsim los ntawm cov tshuaj nplaum rog (tsawg kawg 30%). Ntxiv cov nkaws tso cai rau koj siv cov qab zib nrog cov ntsiab lus rog tsawg dua 20% thiab cov khoom siv hauv chav ua noj (tov khoom, khoom noj khoom haus).
Nkaws muaj ob peb teev nyob rau hauv ib qhov me me ntawm cov mis nyuj. Tom qab ntawd cov sib tov yog rhuab tshaj tsawg tshav kub, yeej stirring. Nws tsis raug coj mus rau lub rwj thiab khaws cia rau hauv hluav taws, ua kom cov nkaws tsis hlawv, kom txog thaum cov tshuaj puv tag. Cov creamy sib tov yog sab laug kom txias yam.
Lub sijhawm no, koj tuaj yeem ntxiv:
- kua Huxol (2 diav) lossis 10 ntsiav tshuaj yaj kom me me;
- vanillin;
- cov kua txiv qab zib jam;
- kasfes, cocoa;
- dej cawv.
Cov khoom kis tau saj cov additive siv. Qhov sib tov yog nrua ntaus li 4-5 feeb, hliv rau hauv pwm thiab muab tso rau hauv tub yees. Khov khov yog qab zib. Nws tuaj yeem siv los sau cov ntawv ci custard. Cov hmoov nplej uas siv rau hauv daim ntawv qhia xav tau hloov mus rau cov khob cij (XE) rau cov neeg mob insulin. Cov ntsuas ntawm cov zaub mov muaj roj (qe, butter, qab zib) yog suav nrog hom mob thib 2.
Tus neeg mob ntshav qab zib uas qee zaum noj zaub mov qab zib uas npaj muaj qab zib hloov chaw, muaj lub siab ntsws xav tias nws xis nyob, txawm hais tias yuav tsum tau muaj kev kho mob tas mus li, kev noj haus. Lub xeev zoo siab tau muab cais ua qhov zoo ntawm kev kho mob.
