Nrog rau cov kab mob xws li mob ntshav qab zib, tus neeg mob yuav tsum ua raws nraim li txhua cov lus qhia ntawm tus kws kho mob endocrinologist, suav nrog kev noj zaub mov zoo noj. Txhua yam no yuav tsum tswj hwm cov ntshav qab zib kom tsis txaus thiab tshem tawm qhov kev hloov pauv ntawm tus kab mob ntshav qab zib hom 2 rau insulin-tiv thaiv hom 1. Yog tias cov ntshav qab zib ntawm thawj hom tsis tau noj kom zoo, qhov no tuaj yeem ua rau kom mob ntshav qab zib tsis xeev.
Cov protein ntau yuav tsum muaj nyob hauv tus neeg mob lub cev kev noj haus thiab cov khoom noj carbohydrates ntau kawg. Ntau cov khoom yuav tsum tau muab pov tseg, tab sis daim ntawv teev npe tso cai kuj loj. Ua ntej tshaj, koj yuav tsum tau mus ncig lub rooj ntawm glycemic Performance index uas qhia cov nyhuv ntawm cov zaub mov ntawm cov ntshav qab zib.
Ntau tus neeg mob yog Orthodox thiab feem ntau xav paub meej tias cov ntsiab lus ntawm ntshav qab zib thiab yoo mov yog sib xws. Tsis muaj lus teb meej rau ntawm no, tab sis endocrinologist tsis pom zoo kom yoo mov, thiab cov thawj coj ntawm pawg ntseeg lawv tus kheej hais tias kev txhob txwm tsim txom ntawm kev noj qab haus huv yuav tsis ua rau txhua yam zoo, qhov tseem ceeb tshaj plaws, lub xeev ntawm sab ntsuj plig ntawm tib neeg tus ntsuj plig.
Cov lus nug yuav raug tshuaj xyuas nyob rau hauv ntau dua hauv qab no - yog nws muaj peev xwm los yoo nrog cov ntshav qab zib hom 2, uas cov khoom lag luam yuav tsum tau muab kev saib xyuas nrog qis glycemic index, thiab qhov no yuav cuam tshuam li cas rau tus neeg mob noj qab haus huv.
Yoo Mov Cov Cai Thiab Ntshav Qab Zib
Nws yog tsim nyog pib los ntawm kev xav ntawm kev tshawb fawb. Endocrinologist categorically txwv tsis pub yoo mov rau cov ntshav qab zib, vim qhov no tsis suav nrog cov zaub mov noj ntau ntawm cov zaub mov tseem ceeb, nrog cov muaj protein ntau thiab muaj glycemic index:
- Qaib
- qe
- qaib keej
- nqaij qaib mob siab;
- chaw yuj nyuj thiab khoom noj siv mis.
Ib qho ntxiv, ib qho ntawm cov cai tswj hwm kev noj haus rau cov neeg mob ntshav qab zib tsis suav nrog kev tshaib plab, thiab thaum lub sijhawm yoo mov no tsis yooj yim sua, vim hais tias kev noj zaub mov tsuas yog pub ib hnub ib hnub, tshwj cov hnub so. Qhov kev cuam tshuam no yuav muaj kev cuam tshuam zoo rau kev noj qab haus huv ntawm cov ntshav qab zib, thiab cov hom tshuaj insulin-cov neeg mob yuav tsum nce cov koob tshuaj ntawm lub cev los ntawm insulin.
Yog tias, txawm li cas los xij, nws tau txiav txim siab ua raws li nws, tom qab ntawd koj yuav tsum tau soj ntsuam cov ntshav qab zib kom tsawg thiab muaj cov tshuaj zoo ib yam li ketones hauv cov zis thaum tsis muaj suab thaj nrog glucometer siv ketone test strips. Tus neeg yoo mov yuav tsum ceeb toom tus kws kho mob txog nws qhov kev txiav txim siab thiab khaws lub chaw khaws khoom noj khoom haus txhawm rau tswj hwm kev soj ntsuam daim duab ntawm tus kab mob.
Cov thawj coj ntawm Orthodox Church tsis muaj qhov sib txawv, tab sis tseem pom zoo kom yoo nqhis ntawm cov neeg muaj mob uas tuaj yeem cuam tshuam tsis zoo los ntawm kev noj zaub mov tsawg. Kev yoo mov hauv kev nkag siab ntawm cov ntseeg Vajtswv tsis yog qhov tsis lees txais cov khoom noj uas tau txwv, tab sis yog kev nyiam huv ntawm ib tus ntsuj plig.
Nws yog qhov tsim nyog yuav tsum tso tseg cov kev hais lus thiab kev txhaum - tsis txhob npau taws, tsis txhob hais lus phem thiab tsis txhob khib. Tus Thwj Tim Vaj Ntsuj Plig Dawb Huv hais tias tus Tswv xav kom tsis txhob ua kev phem, ntawm cov lus tsis zoo thiab kev xav, los ntawm kev noj ntau dua thiab cov zaub mov qab. Tiamsis koj yuav tsum tsis txhob thim koj cov mov mog txhua hnub - cov no yog xibhwb Povlauj cov lus.
Yog tias qhov no tsis txwv cov ntshav qab zib los ntawm kev txiav txim siab nrawm dua, ces koj yuav tsum paub txoj cai ntawm tus ncej nws tus kheej:
- Hnub Monday, Wednesday thiab Friday - tos txais cov khoom noj nyoos (txias), yam tsis siv roj;
- Tuesday thiab Thursday - cov zaub mov kub, kuj tsis ntxiv cov roj ntxiv;
- Hnub Saturday thiab Hnub Sunday - cov zaub mov, nrog ntxiv cov roj zaub, txiv cawv (rau ntshav qab zib yog txwv);
- Tsis pub muaj khoom noj rau hnub Monday huv;
- nyob rau thawj hnub Friday ntawm kev yoo mov tsuas yog tau hau nplej nrog zib ntab yog tso cai.
Hauv Lent, cov zaub mov tsuas yog noj thaum yav tsaus ntuj ib zaug xwb, tshwj tsis yog hnub so - ob pluas noj raug tso cai - noj su thiab noj hmo. Txhawm rau cov neeg mob ntshav qab zib, tom qab thawj lub lim tiam ntawm kev yoo mov, thiab txog rau hnub kawg, ua ntej Easter, koj tuaj yeem noj ntses - qhov no tsis txhaum, tab sis suav hais tias yog hom kev pabcuam rau cov neeg mob.
Hauv kev yoo mov nrog ntshav qab zib, koj yuav tsum haus dej tsawg kawg 2 liv dej - qhov no yog ib txoj cai tseem ceeb uas yuav tsum tsis txhob saib tsis taus.
Glycemic Index ntawm Cov Khoom Noj Tau Zoo
Ua ntej koj yuav tsum txiav txim siab nyob rau hauv daim ntawv teev cov khoom lag luam uas raug tso cai rau hauv tshaj tawm - qhov no yog yam txiv hmab txiv ntoo thiab zaub, nrog rau cov zaub txhooj. Hauv cov hnub so, koj tuaj yeem noj ntses.
Nws yog qhov zoo dua tsis txhob noj zaub mov ntau dhau, tsis txhob siv cov nqaij uas haus luam yeeb thiab tsis txhob muab kib rau txhua yam, vim tias lub cev twb tau muab khoom ntxiv rau lawm, thiab tsis muaj leej twg tso tseg txoj cai ntawm kev yoo mov.
Cov khoom noj khoom noj tau xaiv nrog qis glycemic index (txog 50 PIECES), qee zaum koj tuaj yeem tso cai rau kev noj zaub mov nrog qhov ntsuas nruab nrab (txog 70 PIECES), tab sis lub siab glycemic Performance index yuav yooj yim rau tus neeg mob, tshwj xeeb tshaj yog nyob rau hauv kev yoo mov, thaum tseem ceeb cov tsiaj protein tsis tau tau.
Thaum yoo mov rau cov ntshav qab zib hom 2, cov zaub hauv qab no yog kev pom zoo (taw qhia nrog lub glycemic tsis tshua muaj siab):
- zucchini - 10 units;
- dib - 10 PIECES;
- dub cov txiv ntseej - 15 daim duab qauv;
- ntsuab kua txob - 10 PIECES;
- kua txob liab - 15 daim qauv tiav;
- dos - 10 units;
- zaub xas lav - 10 PIECES;
- zaub cob pob - 10 chav nyob;
- zaub xas lav - 15 units;
- carrots nyoos - 35 pa qauv, hauv qhov taw qhia siav 85 PIECES.
- dawb cabbage - 20 DAIM NTUJ,
- radish - 15 units.
Nws yog qhov zoo dua rau kev cog zaub, yog li lawv yuav khaws lawv cov khoom muaj txiaj ntsig zoo rau ntau dua, tab sis koj tuaj yeem ua zaub mov ci, tsuas yog cais cov carrots los ntawm daim ntawv qhia - nws muaj GI siab heev, thiab lub ntsaws rau ntawm lub cev yog qhov hnyav.
Yog tias koj xaiv cov zaub mov noj rau hnub so, thaum koj tuaj yeem noj su thiab noj hmo, ces thawj pluas mov yuav tsum muaj cereal, thiab lub thib ob - txiv hmab txiv ntoo thiab zaub, qhov no yuav txo qhov kev pheej hmoo ntawm kev nce nyob rau hauv cov ntshav qab zib hmo ntuj.
Los ntawm cov txiv hmab txiv ntoo nws tsim nyog xaiv:
- txiv qaub - 20 units;
- apricot - 20 DAIM NTAWV;
- Cherry plum - 20 units;
- txiv kab ntxwv - 30 units;
- lingonberry - 25 units;
- pear - 33 units;
- txiv kab ntxwv ntsuab - 30 PHOO;
- txiv pos nphuab - 33 units.
Ntxiv rau cov txiv hmab txiv ntoo thiab zaub, ib qho yuav tsum tsis txhob hnov qab txog cereals, uas muaj ntau cov ntsiab lus muaj txiaj ntsig zoo thiab cov vitamins. Buckwheat muaj qhov ntsuas ntawm 50 units thiab tuaj yeem tuaj yeem noj zaub mov nyob rau txhua hnub tau tso cai rau qhov no. Nws yuav ua kom lub cev muaj zog nrog hlau thiab saturate nrog cov vitamins B thiab PP.
Barley porridge yog lub tsev khaws cov vitamins, ntawm cov uas muaj ntau dua 15, nws qhov ntsuas yog 22 units. mov dawb yog txwv tsis pub, vim qhov loj GI ntawm 70 PIECES, koj tuaj yeem hloov nws nrog mov xim av, hauv daim duab yog 50 PIECES. Qhov tseeb, nws xav tau siav rau 35 - 45 feeb.
Ntshav qab zib cov zaub mov txawv
Mob ntshav qab zib mellitus cuam tshuam nrog muab cub, hau thiab muab nqaij xyaw nrog cov roj me me. Tab sis thaum yoo mov, cov roj txwv tsis pub.
Hauv qab no yog cov zaub mov noj rau cov ntshav qab zib.
Rau zaub paj koj yuav xav tau cov khoom no:
- ib qho chaw nruab nrab;
- pem teb dos;
- ib lub txiv lws suav;
- dill;
- kua txob ntsuab;
- 100 ml dej.
Zucchini thiab txiv lws suav yog txiav mus rau hauv cubes, dos hauv ib nrab ntawm ib ncig, thiab kua txob hauv cov strips. Tag nrho cov khoom xyaw yog muab tso rau ntawm lub rhaub dej kub thiab ntim nrog 100 ml ntawm cov dej lim. Simmer rau 15 - 20 feeb, ob feeb ua ntej siav, ntxiv tws dill.
Txog hnub qhuav, koj tuaj yeem noj zaub xam lav. Tsuav cov txiv lws suav, dib, kua txob liab, sib tov txhua yam thiab ntxiv cov txiv ntseej dub pitted, muab cov zaub tso rau ntawm cov nplooj zaub xas lav. Txau cov txiv qaub rau hauv cov zaub mov tiav.
Kev sib xyaw ua ke zoo tshaj ntawm kev noj qab haus huv cov vitamins thiab minerals muaj xws li txiv hmab txiv ntoo nyias. Nws yuav siv 10 lub blueberries thiab cranberries, 15 pomegranate noob, ib nrab ntsuab kua thiab pear. Cov kua thiab pear yog diced, sib xyaw nrog tus so ntawm cov khoom xyaw thiab sprinkled nrog txiv qaub kua txiv.
Mob ntshav qab zib hom 2 tseem tso cai rau cov cereals, qhov saj uas tuaj yeem pauv tau nrog txiv hmab txiv ntoo. Piv txwv li, koj tuaj yeem noj cov zaub mov oatmeal porridge, tab sis tsis los ntawm flakes, txij li lawv cov glycemic Performance index ntau dua 75 units, tab sis los ntawm oatmeal av. Ntxiv 10 blueberries, 0.5 teaspoon ntawm zib ntab raug tso cai, tab sis nws zoo dua tsis txhob overdo nws.
Koj tuaj yeem ua lub cev nrog cov zaub pilaf, rau qhov kev npaj koj yuav xav tau:
- 100 gram ntawm cov nplej xim av;
- 1 clove ntawm qej;
- dill;
- ib nrab ntsuab kua txob;
- 1 lub zaub ntug hauv paus.
Npaj cov txhuv ua ntej rau lub xeev khov, hauv 35 - 40 feeb. Tom qab ua noj, nws yuav tsum tau ntxuav hauv qab dej sov. Txiav cov kua txob rau hauv ib daim hlab, qej rau hauv cov nplais, thiab zaub ntug hauv paus - qhov no yuav txo nws txoj kev ntsuas glycemic.
Stew zaub rau hauv saucepan, 2 feeb ua ntej ua noj, ntxiv qej thiab dill. Mov nplej sib xyaw nrog stewed zaub.
Cov Lus Qhia Uas Siv Tau
Tsis txhob hnov qab txog kev tawm dag zog lub cev thaum kev yoo mov. Ntawm chav kawm, tus neeg mob yuav tsis muaj kev muaj zog ntawm lub zog, nyob rau hauv kev sib txuas nrog kev noj zaub mov kom tsawg. Koj yuav tsum muaj sijhawm li 45 feeb nyob rau ib hnub txhawm rau taug kev hauv huab cua ntshiab.
Kev haus dej yuav tsum yog tsawg kawg yog 2 litres ib hnub, yuav tsum haus dej kom tas ib hnub, txawm hais tias koj tsis nqhis dej.
Ntawm qhov kawg ntawm tus ncej, koj yuav tsum nkag mus rau cov khoom lag luam uas tau noj nyob rau hauv cov hnub zoo tib yam. Ob peb hnub koj yuav tsum tsis txhob ntsev cov zaub mov nyob rau hauv dav dav, yog li ntawd kom tsis txhob nce lub nra ntawm lub siab ua haujlwm, uas twb tau "rov qab" mus rau qhov qub. Cov khoom lag luam raug nthuav tawm maj. Piv txwv li, yog tias nqaij yog siv rau hnub Monday, tom qab ntawd nyob rau tib hnub koj tsis tas yuav noj cov qe siav thiab kua zaub ntawm cov nqaij nqaij.
Hauv thawj hnub ntawm kev tso tawm, koj yuav tsum tau txwv tsis pub noj cov khoom noj mis nyuj rau 100 - 130 ml ib hnub, maj mam coj lawv mus rau cov kev cai uas tau tso cai.
Thaum tag nrho kev yoo mov, thiab nyob rau thawj hnub tom qab ua tiav, cov ntshav qab zib yuav tsum nyob hauv tsev ntsuas cov ntshav qab zib hauv cov ntshav thiab muaj ketones nyob hauv cov zis. Nws yog ib qho tsim nyog yuav tau khaws cov ntawv qhia zaub mov noj, dab tsi, ntau npaum li cas thiab nyob rau hauv ntau npaum li cas tau noj - qhov no yuav pab tus neeg mob nws tus kheej kom paub cov khoom lag luam twg muab rau kev nyiam.
Ntawm qhov sib txawv me ntsis ntawm cov ntshav qab zib hauv lub cev, nws yog qhov yuav tsum tau sab laj nrog endocrinologist kom hloov cov tshuaj ntawm cov tshuaj insulin thiab kho cov zaub mov noj.
