Cov teeb meem khoom noj khoom haus yog lub ntsiab lus ntawm kev kho thiab tiv thaiv cov kab mob ntawm lub plab thiab lwm lub cev. Qhov tseeb lees paub qhov tseeb yog kev sib raug zoo ntawm kev noj qab haus huv tsis zoo thiab kev siv cov zaub mov "tsis raug" lossis noj ntau dhau. Kev cais tawm hauv cov txheej txheem los ntawm cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo yog ua rau muaj kev noj qab haus huv. Kuv tuaj yeem noj dab tsi thiab qhov tsis zoo rau lub cev ua kua quav yog ib feem ntawm cov khoom noj tshwj xeeb? Koj tsim nyog siv dab tsi rau hauv thiaj li ua ywj siab tsim cov zaub mov rau txhua hnub?
Qhov yuav tsum tau ua raws li kab mob kev noj haus
Kev nqus ntawm qee qhov nqi ntawm cov khoom noj uas ntim lub zog yog qhov tsim nyog kom ntseeg tau cov txheej txheem ib txwm muaj. Cov txheej txheem tshuaj lom neeg ntawm cov khoom noj yuav tsum sib haum rau lub xeev ntawm cov roj ntsha ntawm lub cev, uas yog lub luag haujlwm rau nws cov khoom siv. Rau qhov no, cov kws tshwj xeeb tau kawm hauv kev paub txog cov kev xav tau rau kev noj zaub mov. Txhua tus neeg mob yuav tsum paub dab tsi thiab muaj peev xwm ua tau thaum mus tsev nrog kev kuaj mob?
Lub hom phiaj ntawm kev noj zaub mov zoo tom qab ua kev kho mob hauv tsev yog los tiv thaiv kev ua kom tsis tu ncua, kom ntev dua qhov rov ua kom zoo dua thiab rov kho dua. Kev hloov pauv ntawm tus neeg mob mus rau kev noj haus ntawm cov neeg noj qab haus huv tau tso cai tsuas yog los ntawm kws kho mob. Kev noj zaub mov kom zoo suav nrog ntau yam (hnub nyoog, poj niam txiv neej, haujlwm, tus cuj pwm, kev noj zaub hauv lub teb chaws) ntawm tus neeg mob.
Ua raws li qhov xwm txheej ntawm cov kab mob thiab cov yam ntxwv ntawm kev cuam tshuam ntawm cov zaub mov tsis txaus, kev noj zaub mov rau cov txiav yog ua raws cov zaub mov tshwj xeeb thiab ua raws li qee cov txheej txheem thev naus laus zis hauv kev ua zaub mov. Yog li, tus neeg mob ua mob pancreatitis yuav tsum noj zaub mov me me hauv 2-3 teev ib zaug. Thaum nruab hnub, nws hloov tawm txog 6 lub sijhawm (2 pluas tshais, pluas su, khoom noj txom ncauj thaum tav su, noj hmo, rau yav hmo ntuj). Cov zaub mov thiab cov tais diav yuav tsum nyob rau hauv daim ntawv ua kom dawb, zoo-hau.
Thaum kuaj pom tias muaj tus mob ntshav qab zib hom 1 rau tus neeg mob uas xav tau kev kho mob insulin, 3 rau 4 pluas noj nyob rau hnub yog tau (noj tshais, noj txom ncauj, noj su, noj hmo). Cov khoom noj carbohydrate ntxiv yuav tsum tau txhaj tshuaj ntxiv rau cov tshuaj hormonal. Cov ntawv qhia zaub mov suav nrog cov tais diav nrog tag nrho cov zaub mov, piv txwv li, qos yaj ywm hau tsis siv cov qos yaj ywm zom.
Noj mov hauv tsev
Nws yog qhov tsim nyog los siv cov khoom ntuj hauv txhua yam hauv kev noj haus (tshiab, khov, cov kaus poom). Lawv yuav tsum ua kom tau qhov huv huv, cov lus siv, kev nyiam huv ntawm kev npaj thiab khaws cia yog pom. Siv cov tais diav hauv chav ua noj.
Ib qho ntxiv, koj yuav xav tau:
- muab cub lauj kaub;
- qhov tob tob rau ua noj ntses thiab nqaij;
- ib sab cib rau txhuam zaub;
- nqaij grinder (nrog grill txuas).
Rau kev npaj cov jelly zoo li lub tais, nws yog qhov yooj yim kom muaj pwm tshwj xeeb.
Nws raug nquahu kom siv ntsev me ntsis rau hauv cov zaub mov noj, kom cov zaub mov tsis yog tshiab, tab sis qab qab, nws yog qhov tsim nyog los siv cov zaub ntsuab, muaj kua zaub ntxuag.
Ib qho ntawm cov qauv tseem ceeb rau cov ntawv qhia zaub mov txhua lub lim tiam yog tias nws yuav tsum tau hloov pauv. Qhov tshwj tsis yog cov khoom tsis zoo rau cov txiav:
- ua kom tiav cov carbohydrates, qab zib dej sparkling;
- haus luam yeeb, salted lard, ntses;
- txuj lom thiab zaub uas ua rau lub plab zom zaws ntawm lub plab zom mov.
Siv cov khoom lag luam zoo rau tus kheej thiab hauv kev sib xyaw ua ke, koj tuaj yeem ua tiav cov zaub mov zoo hauv cov khoom noj. Txawm hais tias qhov tseeb hais tias pluas mov zaub mov noj tau npaj rau lawv tus kheej, hauv tsev, peb yuav tsum tsis txhob hnov qab txog lawv cov qauv sab nraud.
Pom zoo ntsuas kub ntawm lub qab txias - tsis qis dua 15 degrees, kub - tsis siab tshaj 60. Pluas tshais thiab su yuav tsum muaj ib qho khoom noj kub thiab txias, tshuaj yej lossis kas fes. Kev haus dej haus zaum kawg yog siv los ntawm cov neeg uas tsis txom nyem los ntawm ntshav siab. Butter yog siv nyob rau ntawm qhov tsim nyog ib txwm muaj mob tus neeg mob.
Cov khoom siv muaj txiaj ntsig zoo rau cov txiav ua kab mob nrog:
Noj cov zaub mov rau cov kab mob ntawm cov txiav- mis nyuj thiab nws cov derivatives (qaub cream, tsev cheese, kefir);
- qe (tsis pub ntau tshaj ib hnub ib zaug);
- zaub roj;
- cov nqaij ntshiv (nqaij, nqaij qaib, luav);
- cheese (Dutch).
Lub hauv paus ntsiab lus ntawm kev sib xyaw ua ke yog yooj yim: yog tias ib qho zaub mov muaj protein ntau, ces lwm qhov yuav tsum yog carbohydrate. Rau pluas tshais - scrambled qe thiab porridge, rau pluas su - thawj cereal zaub mov, thib ob - zaub zaub mov. Ib hmo tsis muaj teebmeem tuaj yeem muaj 1 hom zaub mov ntawm protein-carbohydrate variant (hau cov nqaij nrog zaub, mashed cheese nrog carrots). Cov pluas noj kawg yuav zoo li 1 khob mis lossis kefir, 1.5-2 teev ua ntej yuav mus pw.
Rau ib tus neeg ua haujlwm, tshais tshais noj tau muab faib ua 2 qhov txais tos, thawj (protein) txaus siab ntau dua zaum ob. Ib tug txiv neej noj ua ntej ua haujlwm thiab thaum so haujlwm. Nrog rau pancreatitis, koj tsis tuaj yeem noj cov zaub mov ntawm cov zaub qhwv dawb, nrog cov ntshav qab zib - cov zaub mov dawb (semolina thiab mov). Rau cov txiav ua qab, cov khoom xyaw ncuav ua los ntawm cov hmoov nplej nplej 1 thiab 2 qib, ci ua ntej hnub ua ntej lossis ziab, yog qhov pab tau.
Hauv chav ua noj koj yuav xav tau ntsuas cov tais diav, ntsuas, ntsuas lub laij kom laij
Hauv daim ntawv rhaub lossis ncu nqaij, cov tais diav tau npaj (cov khaub noom ntau, cov nqaij pob, nqaij pob). Rau cov khoom qab zib qab zib, cov piam thaj hloov (xylitol, sorbitol) tau siv dav. Nws ua mob rau lub plab zom mov ntawm nceb, nqaij, muaj zog decoctions. Cov rog ntau yam ntawm cov nqaij thiab ntses, nqaij npuas muaj roj, nqaij yaj, roj muaj roj (zaub ntsuab, radish, radish, sorrel) thiab dej cawv ua rau mob hnyav thiab mob hauv cov txiav ua kom ntshav qab zib.
Ib hnub tus neeg mob cov zaub mov
Cov lus qhia txog kev noj haus tau ua raws sij hawm ntev, muaj ntshav qab zib - rau lub neej. Txhim kho koj txoj kev noj qab haus huv tso cai rau koj kom nthuav dav cov khoom noj kom ntau. Cov khoom noj kwv yees kwv yees rau lub sijhawm tag nrho nrog rau mob pancreatitis, kev tsim qauv, mob qog nqaij hlav cancer suav nrog mov ci (200 g), qab zib tsawg kawg (txog 30 g).
- Thawj pluas tshais: cov feem ntawm cov protein (110-130 g) - chav noj nqaij npuas, lwm txoj kev xaiv: omelette los ntawm 2 lub qe, tsev cheese los yog ntses casserole; carbohydrate ib feem (150 g) - oatmeal, buckwheat, semolina, tshwj tsis yog millet, nyob rau hauv kev daws teeb meem ntawm mis nyuj (1: 1 piv); tshuaj yej lossis kas fes - 1 khob (200 ml).
- Thib ob noj tshais: ci nqaij cov nqaij (100 g), tsev tshiab cheese (130 g), cocoa nrog mis nyuj.
- Noj su: cov neeg tsis noj nqaij qos kua zaub (150 g), nqaij steamed meatballs (110 g), zaub ntug hauv paus puree (130 g), kua jelly (125 g).
- Noj hmo: meatloaf, txhaws yuav yog cov nqaij ntawm cov nqaij omelet (130 g) lossis nqaij qaib cov nqaij ua kom siav (115 g); tsev pudding cheese (150 g); tshuaj yej nrog mis nyuj.
- Thaum tsaus ntuj: cov txiv hmab txiv ntoo jelly - 1 iav.
Nws yog qhov phom sij rau lub qab zib kom noj tsis tau tsuas yog cov khoom los ntawm cov "txwv tsis pub", tab sis kuj nquag, lub caij nyoog ntxhov siab
Cov tsos mob ntawm tus mob pancreatitis yog sawv cev feem ntau los ntawm qhov mob ntawm qhov sib txawv (mob, mob caj dab, hauv zos, hnav) thiab lub plab zom mov (mob plab hnyuv, mob plab, mob plab zom mov). Txoj kev kho yog mob.
Hauv kev xyaum kho mob, muaj ntau zaus thaum tus mob ntshav qab zib ua mob qog mob pancreatitis. Ib qho ntawm cov kabmob ntawm lub nruab nrog ua rau ua txhaum ntawm txhua txoj haujlwm. Tus neeg mob yuav tsum sib txuas cov tais diav los ntawm cov pluas noj sib txawv, raws li kev faib tawm cov khoom noj khoom haus kho mob - Zauv 5 thiab Zauv 9. Txawm hais tias cov tshuaj kho mob tshaj plaws, tsis tas yuav tsum muaj kev noj zaub mov, tej zaum yuav tsis ua hauj lwm zoo txaus.
Cov zaub mov zoo dab tsi rau cov neeg muaj ntshav qab zib? Tib yam li nrog pancreatitis, tsuas yog nyias muaj nyias kev ua noj ua haus, yam tsis muaj qab zib. Cov ntsiab lus calorie ntawm cov tais diav yuav tsum qis rau cov neeg uas lub cev hnyav dua li cov cai. Hauv txoj kev yooj yim, qhov hnyav yog xam los ntawm lub mis: qhov siab (hauv cm) rho tawm 100.
- Thawj pluas tshais rau hom ntshav qab zib hom 2: ib nrab cov kua (ib nrab txiv kab ntxwv qaub), ib lub qe lossis lub taub ncuav, lub khob dej.
- Noj su: zaub xam lav ntawm cov zaub tshiab uas tsis muaj cov hmoov txhuv nplej, muaj roj muaj roj (100 g), juice khob kua txiv.
- Noj su: zaub qhwv kua zaub los ntawm nettles (nrog ntxiv ntawm zucchini), zrazy los ntawm carrots nrog tsev cheese (150 g), 1 khob ntawm broth ntawm qus sawv los yog txiv hmab txiv ntoo qhuav compote.
- Noj hmo: stew ntawm carp lossis cod (200 g), qho ntawm vinaigrette.
- Thaum tsaus ntuj, lub khob mis los yog kefir.
Nws yog qhov tsim nyog rau kev mob siab rau kom teem ib hnub yoo mov. Ib hlis ib zaug, tom qab sab laj nrog tus kws kho mob koom, ib pluas noj yog nqa tawm los ntawm kev siv cov khoom noj tsis muaj calorie tsawg (dib, kefir, txiv mab txiv ntoo, cov rog uas muaj rog cheese, zaub). Tag nrho qhov hnyav hauv qhov nyiaj ntawm 1.2-1.4 kg, muab faib ua ob peb txoj kev txais tos.
Cov zaub mov qhaj noj ua rau cov ntshav qab zib hauv lub ntsej muag (ib qho teeb meem ntawm qhov ua rau cov ntshav qabzib poob). Nyob rau hauv qhov xwm txheej zoo sib xws, cov neeg mob maj nrawm xav tau cov khoom noj qab zib carbohydrate (zib ntab, jam, nplua nuj bun ua los ntawm cov ncuav dawb). Tom qab ua tib zoo saib xyuas glycemic ntshav theem yuav tsum.
