Ntxiv nrog rau cov tshuaj thiab kho pluas noj kom zoo, ntau hom tshuaj ntsuab tshuaj pab kom yeej cov ntshav qab zib kom tau zoo. Ib qho ntawm lawv yog turmeric - tsob ntoo uas muaj qhov tshwj xeeb uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub txiav. Turmeric nyob rau hauv cov ntshav qab zib muaj qhov ua tau zoo tiv thaiv thiab kho tau thiab txo cov txiaj ntsig ntawm cov mob hnyav no. Qhov loj tshaj plaws yog los sab laj nrog koj tus kws kho mob ua ntej siv thiab ua raws li cov cai rau siv cov hmoov los ntawm "lub hauv paus daj".
Cov khoom tseem ceeb
Cov pa roj tsw qab thoob plaws ntiaj teb siv cov turmeric hauv kev npaj ntawm ntau cov tais diav thiab qee lub sij hawm tsis xav tias lub zog hnyav npaum li cas qhov ci-txiv kab ntxwv tshuaj tsw qab no yog thaum sib xyaw nrog ntau tus mob hnyav. Cov txuj lom tau txais los ntawm cov hauv paus hniav ntawm cov nroj tsuag capricious, uas yuav tsum muaj txij nkawm ntawm qee yam mob. Cov zaub ntsuab hauv turmeric yog siav, ces qhuav thiab tsuas yog siv tshuab tshwj xeeb. Hauv Is Nrias teb, nws ntseeg tias cov txuj lom tau cov khoom muaj txiaj ntsig.
Tus kws kho mob ntshav qab zib tau paub zoo tias tau txwv tsis pub lawv ntxiv cov khoom noj ntsim thiab kua ntses rau lawv cov khoom noj. Tab sis turmeric nrog ntshav qab zib thiab lwm yam kab mob tuaj yeem ua haujlwm xav tau, vim nws suav nrog:
- roj ntuj tsim;
- curcumin - lub ntuj haib los tiv thaiv thiab analgesic;
- cov vitamins B, C, E thiab kab kawm Ca, Fe, P, I;
- calcium
- hlau
- phosphorus;
- iodine;
- tshuaj tiv thaiv kab mob;
- ascorbic acid;
- sabinen - ntuj monoterpene;
- Borneol yog ib yam khoom uas muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob tonic.
Cov txuj lom zoo nkauj no tuaj yeem raug ntxiv rau yuav luag txhua lub lauj kaub tais diav.
Qhov tseem ceeb tau txais ntawm turmeric yog nws lub peev xwm los txhawb cov zom zom.
Turmeric rau hom ntshav qab zib hom 2 pab tus neeg mob:
- txo cov roj (cholesterol) thiab cov piam thaj (txo qis qhov xav kom haus cov roj thiab qab zib);
- ruaj khov insulin ntau lawm;
- tsim kom muaj cov txiav thiab txhim kho qhov mob ntawm lub cev;
- ntse tua rog dhau;
- nce tus nqi ntawm daim tawv nqaij kom rov ua dua tshiab.
Tsis tas li ntawd, cov txuj lom muaj ntau lwm yam tshuaj kho:
Yuav noj cov roj linseed li cas rau hom ntshav qab zib 2- normalizes ntshav siab thiab txo qhov ntxim nyiam sai sai
- Nws yog pov thawj prophylactic tiv thaiv Alzheimer tus kab mob thiab atherosclerosis;
- pab ntxiv dag zog kev tiv thaiv;
- ua haujlwm zoo li ntuj tsim thiab pab tiv thaiv kom tsis txhob mob thrombosis;
- normalizes kev ua haujlwm ntawm cov hlab plawv;
- muaj cov khoom siv tshuaj tua kab mob thiab tib lub sij hawm tsis ua rau dysbiosis, raws li cov tshuaj hluavtaws;
- yog lub hwj chim tshuaj tua kab mob;
- tshem tawm cov co toxins tawm hauv lub cev thiab txhim kho cov ntshav kom zoo;
- tiv thaiv qhov tsim ntawm malignant hlav.
Ib me nyuam diav ntawm turmeric ua haujlwm xav tau ib hnub
Qhov tshwm sim ntawm kev siv turmeric yog lub sijhawm ntev thiab sib ntxiv, yog li cov neeg mob ntshav qab zib yuav tsum tau noj nws tsis tu ncua thiab xaiv cov zaub mov txawv hauv txoj kev xws li maj mam nce tag nrho cov nyiaj ntxiv rau cov txuj lom. Qhov zoo, cov khoom lag luam muaj cov ntxiag tsw qab thiab muab cov tais diav ua cov tsw qab rau cov tsw ntxhiab, ua rau lawv muaj qhov tsw qab ntxiv.
Cov Yuav Tsum Muaj
Ua ntej pib kho cov mob ntshav qab zib hom 2 nrog turmeric, nws yog qhov yuav tsum tau sab laj nrog kws kho mob, vim nws muaj contraindications:
- lub xub ntiag ntawm lub raum pob zeb - vim choleretic thaj chaw;
- mob caj dab thiab lub rwj ua rau lub siab muaj kua qaub ntau heev - vim yog kev ua kom muaj zog ntawm kev tsim cov kua txiv;
- pancreatitis
- noj tshuaj uas cuam tshuam rau kev tsim thiab tsim tawm ntawm cov tshuaj insulin;
- cov menyuam yaus hnub nyoog txog 4 xyoo;
- npaj rau kev yug menyuam lossis phais - turmeric txo cov haujlwm ntawm cov ntshav coagulation system;
- ib tug neeg tsis quav ntsej thiab ib tug nyiam ua xua;
- dajntoo.
Nroj hauv paus - lub tsev khaws khoom ntawm cov vitamins thiab minerals
Thov
Yuav ua li cas noj turmeric rau hom ntshav qab zib 2? Nws yooj yim heev, vim tias nws tuaj yeem siv rau txhua qhov chaw rau kev ua noj ua haus, txawm hais tias nws yog nqaij cov nqaij, cov kua zaub lossis cov khoom txom ncauj qab. Nws yuav muab cov nqaij rau ib qho xim daj, cov zaub xas lav uas ci nrog cov hmoov ci yuav dhau los ua cov xim zoo nkauj, thiab curcumin tuaj yeem siv los npaj cov xim ntuj tsim rau cov khoom qab zib thiab cov khoom qab zib uas muaj ntshav qab zib.
Los ntawm turmeric hauv av, koj tuaj yeem npaj cov cuab yeej rau kev tiv thaiv thiab kho mob ntshav qab zib. Piv txwv, xws li:
- qab tshuaj ntsuab zoo nrog turmeric, cinnamon, qhiav thiab zib ntab - cov cuab yeej zoo heev los pab txo cov ntshav qabzib thiab tshem tawm qhov hnyav dhau;
- turmeric infusion (brew nrog dej npau npau) nrog tshuaj yej, zib ntab, qhiav thiab cinnamon. Qee cov ntawv qhia tau hais kom ntxiv kefir rau qhov dej txias. Koj yuav tsum noj cov tshuaj thaum sawv ntxov lossis yav tsaus ntuj ua ntej noj;
- nyuj cov mis los yog kefir nrog turmeric (li 30 grams tauj ib khob) - 2 zaug ib hnub;
- Txoj kev lis ntshav ntawm crushed qhiav, txiv qaub tev, peppermint thiab 40 grams ntawm turmeric (ncuav ib khob ntawm cov dej npau) - siv thaum nruab hnub.
"Tshav ntuj" ntsim ntsim haus ntawm tus neeg saib xyuas kev noj qab haus huv
Nws yog qhov yooj yim heev los npaj xws li infusions, tab sis lawv cov txiaj ntsig tseem ceeb yog qhov lawv pab tshem tawm lub cev los ntawm cov kab mob ntshav qab zib hauv lub xeev thiab tshem tawm ntau qhov tshwm sim ntawm ib tus kab mob twb tau kuaj pom.
Raws li cov tshuaj tua kab mob, turmeric cov roj yam tseem ceeb tuaj yeem siv - ua cov tshuaj tsw qab rau lub sijhawm lossis maj mam ua kom zoo nkauj hauv tsev thiab chees cheese nrog nws. Cov roj muaj cov ntxhiab tsw qab nrog cov sau ntawv tshiab thiab lub hnub ci xim kaj. Cov lus sib xyaw ntawm turmeric cov roj tseem ceeb tsis tau kawm tag, tab sis turmeric, sesquiterpene cawv, alpha thiab beta turmeric, thiab camphor tau pom muaj nyob hauv nws niaj hnub no.
Txog rau hnub tim, nws tau dhau los ua pov thawj tias turmeric hauv ntshav qab zib yog qhov ua haujlwm tiag tiag uas tso cai rau cov neeg mob ua kom lub plab zom mov tsis zoo, tshem tawm cov kev cuam tshuam ntawm kev cuam tshuam nyob rau hauv endocrine system, thiab yog tias muaj ntshav qab zib, ua kom tiav ntawm nws. Ua ntej siv turmeric rau kev siv tshuaj ntsuab, koj yuav tsum sab laj nrog koj tus kws kho mob.
