Blueberries rau ntshav qab zib

Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yog cov qab thiab noj qab haus huv kho rau cov neeg mob ntshav qab zib. Tab sis txawm tias qhov kev xaiv ntawm cov khoom no yuav tsum tau mus kom ze rau kev paub, vim tias qee qhov ntawm lawv muaj cov khoom noj khoom haus uas yooj yim dhau thiab yuav ua rau muaj mob rau tus neeg mob. Muaj qab zib heev nyob rau hauv blueberries, nws yog qhov tsawg hauv calories thiab nplua nuj nyob hauv cov tshuaj lom neeg lom neeg lub cev. Nrog mob ntshav qab zib, nws tuaj yeem noj tsis tsuas yog khoom noj, tab sis kuj tseem npaj tshuaj ntsuab decoctions thiab infusions los ntawm nws cov nplooj.

Dab tsi yog qhov tseem ceeb hauv berries thiab nplooj?
Blueberries rau cov ntshav qab zib yog qhov chaw ntawm cov vitamins, astringents, thiab micro thiab macro ntsiab rau tus neeg mob. Nws muaj ntau ntawm selenium, tooj liab, magnesium, sodium thiab phosphorus.

Ntawm cov vitamins nyob rau hauv cov nyob tus yeees ntawm cov berries yeej:

• ascorbic acid;
• B vitamins;
• retinol (vitamin A);
• pantothenic acid;
• nicotinic acid.

Lub xiav xiav glycemic Performance index tau qis - nws yog 28 chav nyob. Qhov no txhais tau hais tias kev noj cov khoom no tsis yog nrog kev nce siab hauv cov ntshav qab zib, thiab kev tawg ntawm cov carbohydrates tshwm sim qeeb. 100 g ntawm cov noob tsuas yog 44 kcal, yog li cov khoom no feem ntau ntawm cov khoom qab zib lub teeb rau cov neeg mob ntshav qab zib.

Kev siv cov blueberries tau txais txiaj ntsig zoo rau cov neeg uas muaj kev pheej hmoo rau kev mob ntshav qab zib, thiab tseem muaj qhov ua kom tsis qab zib. Cov txiv hmab txiv ntoo no ua ke nrog kev kho mob thiab kev noj zaub mov pab tiv thaiv kev ua kom tsis zoo, ua si lub luag haujlwm tseem ceeb hauv kev tiv thaiv ntshav qab zib.

Qhov cuam tshuam rau tib neeg lub cev

Siv cov blueberries, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv thiab muab lub cev nrog yuav luag txhua yam tshuaj lom neeg lub cev. Nws yog qhov txiaj ntsig zoo rau kev tswj hwm tsis pom kev, uas feem ntau tiv thaiv mob ntshav qab zib feem ntau. Nws muaj cov tshuaj tshwj xeeb - anthocyanosides (anthocyanins). Cov no yog polyphenols, uas, nkag mus rau hauv tib neeg lub cev, tuaj yeem cuam tshuam zoo rau chav kawm ntawm kev hloov biochemical. Lawv nthuav tawm hauv cov ntaub so ntswg ntawm retina ntawm tib neeg lub qhov muag thiab txhawb nws rov qab, ntxiv dag zog. Yog li, blueberries yog qhov tsim nyog rau txhua tus neeg mob ntshav qab zib, thiab tshwj xeeb tshaj yog cov uas twb tau ntsib qhov teeb meem ntawm tus mob hlwb retinopathy.

Yam 2 mob ntshav qab zib

Tsis tas li ntawd, blueberries pab:

• txo cov piam thaj hauv ntshav;
• ib txwm khiav ntawm kev khiav ntawm cov metabolism hauv kev;
• txhim kho cov ntshav ncig;
• ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav;
• kom poob phaus.

Vim tias muaj tannins nyob rau hauv cov txiv ntseej, uas muaj qhov ua tsis haum thiab tshuaj tua kab mob, lawv tuaj yeem pab kho cov hnyuv nrog raws plab thiab plab me ntsis. Los ntawm kev noj cov khoom no, tus neeg tuaj yeem txhim kho kev tiv thaiv kab mob, ntxiv rau kev ua kom zoo ntawm cov ntshav thiab cov hlab ntsha. Cov nplooj blueberry muaj ntau cov duab thiab glycosides, nto moo tshaj plaws uas yog arbutin. Cov tshuaj no yog cov "tshuaj tua kab mob" thiab pab nrog tso zis thiab mob raum. Yog tias cov neeg mob ntshav qab zib feem ntau tau mob los ntawm cov mob xws li mob cystitis thiab pyelonephritis, txoj kev kho mob thiab kho kom zoo ntawm nplooj xiav tuaj yeem yog qhov zoo rau kev kho mob ib txwm muaj.

Blueberries tsis tuaj yeem hloov cov kev kho mob ib txwm siv rau kev kho ntshav qab zib, tab sis nrog nws cov kev pab nws muaj peev xwm ntxiv dag zog rau lub zog tiv thaiv kab mob thiab txhim kho cov mob hauv lub cev.

Cov txiv ntoo thiab cov nplooj ntawm cov nroj no muaj cov tshuaj antioxidants thiab tshuaj uas txo cov ntshav cov roj hauv cov ntshav. Qhov no muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, vim tias lawv nquag muaj kev txhim kho atherosclerosis thiab kub siab mus rau ntau qhov ntau dua li cov neeg uas tsis muaj cov kabmob endocrine. Nquag noj blueberries txo cov xwm txheej ntawm me subcutaneous hemorrhages thiab txo qhov kev pheej hmoo ntawm kev tsim cov kev mob ntshav qab zib lig (xws li mob polyneuropathy).

Cov Kev Txwv

Txawm hais tias muaj txiaj ntsig ntawm blueberries, nyob rau qee qhov xwm txheej nws tuaj yeem tsim kev puas tsuaj rau tib neeg kev noj qab haus huv, piv txwv, ua rau muaj kev tawm tsam ntawm kev mob hauv plab los yog ua rau tawm pob ntawm daim tawv nqaij. Txhawm rau tiv thaiv qhov no los ntawm tshwm sim, koj yuav tsum coj mus rau hauv tus account contraindications uas twb muaj lawm. Koj tsis tuaj yeem noj cov txiv kab ntxwv no rau cov ntshav qab zib nrog cov pathologies:

• inflammatory kab mob ntawm lub mucous daim nyias nyias ntawm lub plab thiab cov hnyuv nyob rau hauv lub mob theem;
• urolithiasis;
• kev ua haujlwm tsis zoo ntawm daim siab thiab kab mob hauv plab;
• kev fab tshuaj thiab ib leeg tsis kam rau blueberries;
• muaj cov ntsev nyob rau hauv ob lub raum (tshwj xeeb yog oxalates);
• mob ntsws thiab mob leeg.

Blueberries tuaj yeem khaws cov tshuaj lom neeg lub cev ntau ntau, yog li thaum koj yuav nws, koj yuav tsum nco ntsoov tias ecological purity ntawm cov berries. Tib yam siv rau kev daws cov tshuaj lom neeg thiab cov chiv - nws yog qhov zoo dua tias blueberries yog zus deb ntawm qhov chaw siv ntawm cov khoom lag luam. Thaum noj cov txiv ntseej, nws yog ib qho tseem ceeb kom nco qab txog kev nkag siab ntawm kev faib ua feem, txij li kev noj ntau dhau tuaj yeem ua teeb meem nrog txoj hnyuv, cem quav thiab tsam plab. Nws yog qhov tsim nyog tsis tau haus cov khoom no nrog dej thiab noj nws tib lub sijhawm nrog lwm cov txiv ntoo (txawm tias lawv raug tso cai siv rau hauv ntshav qab zib).

Noj

Nyob rau hauv lub caij nyoog, nws pom zoo kom noj blueberries txhua txhua hnub, tab sis, tau kawg, thaum nco ntsoov qhov kev nkag siab ntawm kev faib ua feem. Nws kuj tseem tuaj yeem khov khov kho los ua cov ntawv sau los ntawm nws hauv lub caij txias. Blueberry dej qab zib muaj cov qauv ua kom zoo dua qub thiab lub suab ntawm lub cev, ntxiv rau, lawv muaj lub qab ntxiag. Kev tso cai txhua hnub ntawm cov txiv ntoo yog ib tus neeg rau txhua tus neeg mob, thiab nws yog qhov tsim nyog tias tus kws kho mob endocrinologist teeb tsa nws ua lub hauv paus ntawm lub hom phiaj soj ntsuam cov ntaub ntawv thiab ntsuas qhov ntsuas.

Cov khoom noj khoom haus tsawg tsawg hauv lub cev tuaj yeem ua los ntawm blueberries los ntawm ntxiv nws rau cij nrog cov nqaij hauv tsev cheese tsawg

Cov txiv hmab txiv ntoo tuaj yeem noj tau hauv lawv daim ntawv dawb huv, tab sis nws yog txwv tsis pub kom qab zib rau lawv nrog qab zib hauv ntshav qab zib. Nws raug nquahu kom tsis lees txais cov piam thaj hloov (tshwj xeeb yog cov khoom hluavtaws), vim tias lawv tuaj yeem cuam tshuam nrog cov tshuaj lom neeg lub cev uas muaj nyob hauv blueberries thiab txawm tias rhuav tshem lawv. Koj tuaj yeem ua jam los ntawm cov txiv ntoo rau lub caij ntuj no, tab sis nws yog qhov tsim nyog hais tias cov txiv neej hauv qab zib hauv nws tseem tsawg heev.

Ntxiv nrog rau kev siv li niaj zaus ntawm blueberries, koj tuaj yeem npaj lub decoction (txiv hmab txiv ntoo qhuav yog qhov haum rau qhov no). On ib khob ntawm boiling dej noj 1 tbsp. l txiv hmab txiv ntoo, nqa mus rau ib lub rhaub dua, tom qab uas nws tau khaws cia ntawm qhov kub tsawg rau 15 feeb thiab khaus rau ob peb teev ntawm chav tsev kub. Kev daws tau pom zoo kom muab lim rau hauv 1 tbsp. l plaub zaug ib hnub txog 30 feeb ua ntej noj mov. Cov dej haus no ua rau lub cev muaj zog, txo cov ntshav qab zib thiab txhim kho microcirculation ntawm cov ntshav hauv cov hlab ntsha me.

Txoj kev lis ntshav

Bilberry tawm rau cov ntshav qab zib rau cov hom phiaj kho tau siv tsis muaj tsawg dua cov txiv ntseej. Vim tias muaj tshuaj muaj txiaj ntsig zoo, kev npaj tau npaj rau ntawm lawv lub hauv paus yuav pab txo qis cov ntshav qab zib thiab cov roj cholesterol, nrog rau cov metabolism. Feem ntau, dej infusion yog npaj los ntawm cov khoom siv no, txij li thaum cov cawv tinctures tsis pom zoo rau siv ntau zaus hauv cov neeg mob uas muaj cov mob endocrine.

Thaum siv cov nplooj blueberry qhuav, lawv yuav tsum tau tso cai rau hauv rhaub kom zoo kom txhua cov txiaj ntsig zoo los ntawm lawv mus rau hauv kev daws teeb meem

Txhawm rau npaj cov khoom, koj xav tau 1 tbsp. l hliv tev qhuav blueberry nplooj nrog dej npau (1 - 1.5 khob) thiab muab tso rau hauv dej da dej rau 30 - 40 feeb. Tom qab ntawd, lub thawv nrog cov tshuaj yuav tsum muab qhwv rau hauv daim ntaub sov thiab sab laug mus rau infuse rau 2 teev. Qhov ua tiav Txoj kev lis ntshav yuav tsum tau lim thiab nqa mus rau hauv ib lub khob plaub 4 zaug ntawm ib hnub. Nws raug nquahu kom ua li no 30 feeb ua ntej noj mov. Ua ntej siv txhua txoj kev raws li blueberries, tus neeg mob yuav tsum tau sab laj nrog endocrinologist thiab txiav txim siab qhov zoo tshaj plaws thiab ntev npaum li cas ntawm kev kho mob.

Decoction

Los ntawm nplooj ntawm blueberries, koj tseem tuaj yeem npaj ib tug kho dej. Nyob ntawm cov teeb meem uas cov kab mob ntshav qab zib muaj kev txhawj xeeb, cov tshuaj no tuaj yeem siv tau ob qho tib si sab hauv thiab sab nraud. Txhawm rau kom txo qis qab zib thiab txhim kho cov metabolism, txoj kev daws teeb meem yuav tsum tau noj ntawm qhov ncauj, thiab nrog cov tsos mob ntawm daim tawv nqaij muaj ntshav qab zib, tuaj yeem kho cov cheeb tsam cuam tshuam ntawm lub cev.

Txhawm rau npaj cov khoom lag luam, koj yuav tsum tau nchuav 30 g ntawm cov khoom qhuav ziab ntawm cov khoom cog, ncuav ib khob ntawm lub rhaub dej thiab cia sawv ntsug li 5 feeb dua thaum muaj kev sov siab. Tom qab no, cov tshuaj yog sab laug mus rau hauv cov dej da dej rau 30 feeb. Lub broth yuav tsum tau txias, lim thiab npaum li cas nyob rau hauv ib lub hlis twg khob peb zaug ib hnub ib nrab ib teev ua ntej noj mov. Thaum noj ntawm qhov ncauj, cov tshuaj muaj cov tshuaj tiv thaiv kab mob, tiv thaiv thiab ua kom cov ntshav tsis zoo.

Qhov kev nqus no tuaj yeem kho cov pob khaus liab uas tshwm sim rau ntawm daim tawv nqaij thaum lub sijhawm ntxiv ntshav qab zib ntau ntau. Lub cuab tam nrawm nrawm kho cov txheej txheem ntawm daim tawv nqaij thiab ua rau qhuav ntawm cov khoom cuam tshuam. Tab sis kom tswj tau cov nyhuv thiab tswj cov tawv nqaij kom zoo, txheej txheem hauv zos ib leeg tsis txaus. Koj yuav tsum ua kom cov suab thaj nyob hauv kev txheeb xyuas, ua raws li kev noj haus thiab noj tshuaj (lossis txhaj tshuaj).

Npauj npaim thiab nplooj tuaj yeem pab tus neeg mob kom mob ntshav qab zib, uas yog hom thib ib thiab hom thib ob. Lawv muaj cov roj nplua nuj biochemical sib txuas tsim nyog rau kev tswj hwm kev noj qab haus huv thiab zoo. Khaws nyob rau hauv lub siab contraindications, kev nkag siab ntawm kev faib ua feem thiab ua raws li tus neeg cov tshuaj tiv thaiv ntawm lub cev, koj tuaj yeem tau txais txiaj ntsig ntau tshaj plaws los ntawm cov khoom lag luam ntuj no.