Cov npe ntawm cov khoom qab ntuj

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Refined suab thaj yog ib yam khoom muaj nyob hauv cov zaub mov niaj hnub no. Ntau tus neeg paub tias nws yog qhov txaus ntshai heev rau kev noj qab haus huv, vim nws tuaj yeem ua rau tsis yog kev quav tshuaj xwb, tab sis kuj tseem muaj teeb meem xws li kev rog dhau, ntshav qab zib, ua ntej laus thiab txo qis hauv kev tiv thaiv kab mob. Tsis tas li ntawd, cov piam thaj lim cov calcium los ntawm cov pob txha thiab cuam tshuam nrog kev nqus ntawm ntau cov vitamins.

Tsis ntev los no, ntau tus neeg nyiam xav hauv qab zib cov lus piv txwv, tab sis tsawg leej xav txog lawv cov khoom muaj txiaj ntsig zoo thiab tsim kev puas tsuaj. Ua ntej txiav txim siab yuav siv cov khoom hloov, nws yog qhov yuav tsum tau kawm cov npe ntawm nws cov yam ntxwv hauv kev qhia ntau thiab nco ntsoov them sai sai rau cov lus contraindications. Txog rau hnub no, cov khoom lag luam loj heev tau ua nrog khoom qab zib uas muaj cov tshuaj tsw qab.

Txog ntawm cov kab mob pancreatic xws li mob ntshav qab zib, kev siv tshuaj hloov pauv nrog nws ua rau muaj qhov tseeb tias qib ntawm cov piam thaj hauv cov ntshav ntawm ib tus neeg tseem nyob rau tib theem, yog li ntawd, tsis muaj ib qho tawm ntawm insulin ntse.

Muaj ntau ntau hom suab thaj hloov, tab sis txhua ntawm lawv yuav raug tuav rau ib ntawm pawg:

  • Hluavtaws, vim yog cov haujlwm ntawm kev lag luam chemical. Lawv tsis muaj calories, tshaj qab zib los ntawm ntau zaus hauv qab zib thiab tsis nqus los ntawm lub cev. Lawv qhov tsis zoo yog tias lawv tuaj yeem tsim kev puas tsuaj rau tib neeg kev noj qab haus huv;
  • Cov khoom ntuj tsim, qab zib uas raug cais tawm los ntawm cov khoom nyoos. Lawv muaj kev nyab xeeb ntau dua li cov tshuaj tiv thaiv, lawv tsis nce ntshav qab zib, yog li ntawd lawv tsim nyog rau cov neeg mob ntshav qab zib.

Tshwj xeeb tshaj yog rau cov tib neeg muaj ntshav qab zib, cov tshuaj hu ua Fitparad tau tsim, suav nrog cov khoom xyaw cov khoom xyaw ntuj uas tsis muaj kev puas tsuaj rau tib neeg lub cev.

Nws yog lub ntuj tso pa ntawm tsob ntoo keeb kwm, uas tuaj yeem nrhiav tau hauv ntau cov txiv ntoo, txiv hmab txiv ntoo, paj paj ntoo. Nws muaj ntau qhov zoo:

  1. Nws yog cov khoom ua kom tsis muaj mob, tsis qab qab zib;
  2. Tsis ua rau muaj kev nce ntxiv hauv cov piam thaj, yog li ntawd, hauv kev noj tshuaj tsawg, yuav siv tau los ntawm cov neeg mob ntshav qab zib;
  3. Ua rau kev txhawb nqa lub cev tag nrho;
  4. Tsis muaj kev cuam tshuam rau tus hniav txha hniav laus, tsis ua rau hniav puas;
  5. Nws yog siv nyob rau hauv canning vim nws lub zog;
  6. Nws yog siv los ua cov kua qab zib rau cov dej qab zib, vim nws yog soluble heev hauv dej;
  7. Nws muaj cov nyhuv tonic, uas ua rau kom muaj kev rov qab sai ntawm lub cev tom qab kev siv lub cev thiab kev mob siab rau lub zog.

Txawm hais tias tag nrho cov zoo, fructose yog qhov ntau-calorie, vim hais tias cov neeg uas noj zaub mov noj yuav tsum xav txog qhov no.

Tsis tas li, cov khoom no tseem nce siab theem ntawm cov piam thaj, yog li cov neeg mob ntshav qab zib fructose yuav tsum noj kom zoo zoo.

Ib qho kev hloov pauv rau qab zib ntawm lub hauv paus chiv keeb, uas yog cov khoom nrov tshaj plaws thiab kev noj qab haus huv, tuav txoj hauj lwm ua ntej hauv qeb duas cov piam thaj hloov. Stevioside yog tau los ntawm nplooj extract ntawm South American cog ntawm stevia. Nws cov nplooj yog cov khoom qab zib ntau dua li cov piam thaj tsis tu ncua, tab sis nws tsis yog qhov siab hauv cov calories thiab muaj cov glycemic index tsawg. Nws muaj tus naj npawb ntawm qhov zoo:

  • Nws muaj cov calories tsawg, vim tias nws tau suav nrog txhua yam khoom noj kom yuag phaus thiab raug pom zoo rau cov neeg rog dhau;
  • Nws muaj cov khoom siv tshuaj, uas pab txhawm rau txhim kho kev tiv thaiv tib neeg, ua kom cov ntshav siab, qis cov roj, txhawm rau txhim kho metabolism;
  • Zoo meej rau cov khoom noj muaj ntshav qab zib, vim nws pab txhawm rau txo cov ntshav qab zib;
  • Nws tsis ua teeb meem rau tus hniav txha hniav laus thiab tiv thaiv kev loj hlob ntawm cov kab mob hauv lub qhov ncauj kab noj hniav;
  • Nws muaj peev xwm tiv taus siab kub, uas ua rau nws siv tau hauv kev tsim khoom ntawm ci.

Qhov tsis zoo, zoo li hauv kev tsis sib haum, tsis tau pom los ntawm cov kws kho mob hauv cov khoom no.

Lwm lub npe rau cov khoom qab zib ntuj no yog kua nplaum.

Nws yog qhov tsawg dua nyob rau hauv lub cev thiab qab zib dua li qab zib, yog li nws tau siv ntau hauv kev tsim khoom noj rau cov khoom noj muaj roj.

Nyob hauv cov xwm txheej ntuj, pom nyob hauv qee hom algae, ntau cov txiv ntoo.

Nws muaj cov peev txheej hauv qab no:

  1. Nws tsis muaj feem cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav, yog li nws siv rau hauv kev kho mob ntshav qab zib thiab rog dhau;
  2. Nws yog zoo soluble hauv dej, khaws nws cov khoom thaum kho cua sov;
  3. Muaj nuj nqi zoo ntawm kev ua haujlwm ntawm lub plab zom mov vim nws cov khoom ua haujlwm choleretic;
  4. Nws muaj cov nyhuv ua kom zoo, pab txo qis kev noj haus ntawm ntau cov vitamins thiab txhim kho cov hnyuv microflora;
  5. Nws muaj cov nyhuv diuretic, uas tso cai rau nws siv rau kev mob ntsws ntsws, uremia.

Qhov tshuaj no muaj ntau qhov tsis zoo, suav nrog qhov tshwj xeeb tshwj xeeb saj, qhov yuav ua rau kub siab, xeev siab nrog kev siv lub sijhawm ntev, cov ntsiab lus muaj calorie siab.

Ib lub txiv ntoo ntuj ntoo ua los ntawm qee hom ntoo.

Muaj nyob hauv ntau qhov sib txawv hauv cov txiv ntoo, cov txiv hmab txiv ntoo thiab kev ua liaj ua teb khib nyiab xws li pob kws cob, paj noob hlis husks.

Cov khoom tseem ceeb ntawm xylitol:

  • Tsis nce ntshav qabzib, uas ua rau nws tsim nyog rau siv ntawm cov piam thaj tsis muaj piam thaj;
  • Siv rau hauv cov tshuaj txhuam hniav, zom cov pos hniav, vim nws txwv tsis pub kev txhim kho ntawm cov microbes hauv cov kab noj hniav hauv lub qhov ncauj;
  • Nws muaj cov khoom qab zib qab ntxiag, kev coj ua tsis muaj qab zib los ntawm qab zib;
  • Pom zoo kom cem quav, vim nws muaj qhov ua kom quav tshuaj.

Ntawm qhov kev ua tsis tiav, qhov tshwm sim ntawm txoj kev mob plab hnyuv thiab cov khoom noj muaj lub cev muaj roj ntau ntawm cov khoom yog tseem ceeb.

Nws yog cov khoom qab zib tshiab uas tsim los ntawm cov khoom siv hauv ntuj uas yog lub hauv paus ntawm ntau hom txiv hmab txiv ntoo thiab zaub.

Nws tau txais los ntawm ntuj cov hmoov txhuv nplej siab-muaj cov khoom nyoos.

Qhov zoo:

  1. Nws muaj zoo thermal stability thaum rhuab. Qhov no tso cai rau kev siv erythritol hauv kev tsim cov khoom sib txawv thiab cov khoom ci bakery;
  2. Nws muaj hygroscopicity tsawg heev, uas tso cai rau nws khaws cia rau lub sijhawm ntev;
  3. Erythritol cov kev daws teeb meem muaj viscosity tsawg.

Ib yam khoom yog tau txais los ntawm ntuj qab zib, tab sis nws yog ntau lub sij hawm qab zib nyob rau hauv saj.

Txawm hais tias qhov tseeb tias cov khoom qab zib no tau siv ntau tshaj 20 xyoo, kev tsis sib haum xeeb txog nws txoj kev nyab xeeb txuas ntxiv mus txog niaj hnub no.

Nws tsis yog cov khoom siv khoom siv muaj qhov siab, tsis ua kom mob hniav, thiab kom txog rau hnub no tsis tau muaj kev qhia txog kev mob tshwm sim.

Lawv yog cov kua tshuaj ntsuab uas tau txais los ntawm ntau yam nroj tsuag.

Agave phoov. Ib qho khoom siv dav dav uas tau los ntawm agave stems. Ntau tshaj ib thiab ib nrab lub sij hawm hws dua qab zib. Nws yog yus muaj los ntawm maj mam ntab zib ntab ua kom tsw qab;

Jerusalem artichoke phoov. Muaj muag heev caramel zib ntab tsw. Nws muaj kiag li tsis muaj contraindications, uas ua rau nws ib tug ntawm cov txiv ntoo hauv qab zib zoo tshaj plaws;

Grape qab zib. Nws muaj cov piam thaj ntau, yog li ntawd, rau cov neeg muaj kev mob ntshav qab zib, cov khoom no yog contraindicated;

Maple phoov Nws yog siv los ua kev ntxiv rau cov khoom qab zib, qhob cij, lossis siv suab thaj hauv cov txheej txheem ua noj.

Ib qho ntawm feem ntau siv cov khoom qab zib hloov yog cov txiv hmab txiv ntoo qhuav. Daim ntawv ntawm cov tseem ceeb tshaj plaws thiab muaj peev xwm nyob rau hauv qab zib txhua yam tais diav suav nrog pears, txiv tsawb, txiv apples thiab lwm tus.

Hais txog cov kua txiv qab zib tau piav qhia hauv daim yeeb yaj kiab hauv kab lus no.

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