Mob ntshav qab zib mellitus yog pathology ntawm pancreatic hlwb, qhov kev cia siab uas tsis muaj cov insulin tsawg, cov ntshav qabzib thiab cuam tshuam hauv txhua cov txheej txheem hauv metabolic. Ib qho ntawm cov tsos mob ntawm tus kab mob, nrog rau hom tsis-insulin, yog nquag tso zis. Lub cev sim ua kom sib npaug ntawm cov piam thaj los ntawm kev lim cov ntshav thiab nrawm rau kev nthuav tawm ntawm cov khoom lag luam metabolic.
Txhawm rau kom muaj qhov sib npaug ntawm sab hauv thiab txhawb txoj haujlwm ntawm cov plab hnyuv siab raum thiab lub tshuab, cov kws tshaj lij pom zoo kom noj cov vitamins ntau. Cov npe ntawm cov vitamins rau cov ntshav qab zib hom 2 thiab cov yam ntxwv ntawm lawv siv tau tham hauv qab no.
Qhov tseem ceeb vitamins
Cov tshuaj muaj protein ntau yog qhov zoo tshaj plaws hauv kev tiv thaiv tus mob ntshav qab zib. Lawv siv tau tuaj yeem txo tus mob neuropathy, retinopathy, teeb meem ntawm kev yug me nyuam.
Retinol
Vitamin A yog ib hom tshuaj rog rog. Nws lub luag haujlwm tseem ceeb yog txhawb kev ua haujlwm ntawm lub zeem muag pom, uas txhais tau tias nws sawv cev rau lub hauv paus rau kev tiv thaiv kev txhim kho kev mob hlwb hauv ntshav qab zib.
Retinopathy yog pom los ntawm qhov txo qis ntawm qhov pom tseeb, qhov kev ua txhaum ntawm trophism ntawm retina, tom qab ntawd los ntawm nws qhov cuam tshuam, ua rau qhov muag tsis pom kev. Lub caij nyoog tshaj tawm kev siv cov vitamin yuav ncua lub neej tag nrho ntawm cov neeg mob.
Cod mob siab, tshuaj ntsuab, apricots, carrots, ntses - lub hauv paus ntawm retinol
Pawg B
Dej-soluble vitamins pom nyob rau hauv yuav luag txhua yam zaub mov, ua rau lawv muaj peev xwm them taus. Sau cov vitamins tseem ceeb uas ua rau pawg:
- Thiamine (B1) lub luag haujlwm rau kev tswj cov qib qab zib, koom tes hauv kev sib pauv hloov pauv, txhim kho ntshav microcirculation. Siv tau rau kev mob hnyav ntawm ntshav qab zib - neuropathy, retinopathy, mob raum.
- Riboflavin (B2) yog koom nrog kev tsim cov qe ntshav liab, ua cov khoom noj ntawm lub cev. Txhawb kev ua haujlwm ntawm retina, ua tiav qhov ua haujlwm tiv thaiv. Muaj nuj nqi zoo ntawm lub plab hnyuv plab hnyuv.
- Niacin (B3) koom nrog hauv kev ua haujlwm hauv oxidative, txhim kho microcirculation ntshav. Tswj cov roj cholesterol, pab tshem tawm cov tshaj.
- Pantothenic acid (B5) muaj lub npe thib ob - "los tiv thaiv kev ntxhov siab vitamin." Tswj cov haujlwm ntawm lub paj hlwb, cov qog adrenal. Koom nrog kev tso cov khoom noj hauv lub cev ntawm lub cev.
- Pyridoxine (B6) - ib qho khoom siv rau kev tiv thaiv neuropathy. Hypovitaminosis ua rau kev txo qis hauv lub hlwb thiab cov ntaub so ntswg mus rau insulin.
- Biotin (B7) muaj cov nyhuv insulin-zoo li, txo cov ntshav qab zib, koom nrog cov txheej txheem ntawm kev tsim lub zog.
- Cov tshuaj Folic Acid (B9) yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, muaj qhov zoo cuam tshuam lub embryonic kev loj hlob ntawm tus me nyuam. Koom nrog kev sib txuas ntawm cov protein thiab nucleic acids, txhim kho microcirculation, muaj cov nyhuv rov ua dua tshiab.
- Cyanocobalamin (B12) koom nrog txhua cov metabolism, normalizes cov leeg poob siab, tiv thaiv kev txhim kho ntawm ntshav liab.
Ascorbic acid
Vitamin C hais txog cov dej-soluble tshuaj. Nws lub luag haujlwm tseem ceeb yog txhawb txoj haujlwm ntawm lub cev tsis muaj zog thiab cuam tshuam rau lub xeev cov hlab ntsha. Ascorbic acid ntxiv dag zog rau lub vascular phab ntsa, txo nws cov permeability, thiab normalizes trophism ntawm cov hlwb thiab cov nqaij hauv lub cev.
Cov kab ke ntawm cov zaub mov muaj txiaj ntsig ntawm ascorbic acid hauv kev noj haus yog qhov tseem ceeb ntawm kev tiv thaiv kev mob ntshav qab zib
Calciferol
Vitamin D yog lub luag haujlwm rau kev nqus ntawm calcium thiab phosphorus los ntawm lub cev. Qhov no tso cai rau txoj kev loj hlob ib txwm thiab kev txhim kho ntawm cov leeg ua haujlwm thiab tiv thaiv los ntawm kev txhim kho txha. Calciferol koom nrog kev tsim cov tshuaj hormone, tag nrho cov txheej txheem kev zom zaub mov, ua kom lub xeev ntawm cov kab mob plawv. Cov khoom siv - khoom noj siv mis, nqaij qaib qe, ntses, nqaij ntses.
Tocopherol
Vitamin E yog tshuaj tua kab mob antioxidant, tswj cov kev ua rau oxidative hauv lub cev. Ntxiv rau, nrog nws cov kev pab, txoj kev loj hlob ntawm cov teeb meem los ntawm kev ntsuas qhov muag pom hauv cov neeg mob ntshav qab zib tuaj yeem tiv thaiv. Cov tshuaj muaj qhov cuam tshuam zoo ntawm daim tawv nqaij elasticity, leeg thiab lub siab ua haujlwm. Cov khoom siv - legumes, nqaij, zaub ntsuab, cov khoom noj siv mis.
Ib qhov tseem ceeb kab kawm
Nyob rau hauv parallel nrog hypovitaminosis nyob rau hauv cov neeg mob uas muaj hom 2 mob ntshav qab zib mellitus, tsis txaus ntawm tseem ceeb kab kawm tseem tuaj yeem tsim. Cov tshuaj pom zoo thiab lawv cov txiaj ntsig rau lub cev tau piav qhia hauv lub rooj.
| Lem keeb | Cov tshuaj yeeb tshuaj xav tau | Tus nqi niaj hnub | Cov Ntsiab Lus Khoom |
| Hlau nplaum | Kev sib xyaw ua ke ntawm cov kab ke nrog cov vitamins B tuaj yeem ua rau muaj kev cuam tshuam ntawm lub cev lub cev rau cov tshuaj insulin. Muaj txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub plawv | 400 mg, txog qhov siab txog 800 mg | Cov nplej, ntses, txiv ntoo, txiv hmab txiv ntoo, legumes, zaub qhwv |
| Zinc | Tswj kev ua haujlwm ntawm lub cev tiv thaiv kab mob, koom nrog hauv kev rov ua dua tshiab, pab txhawb rau kev ua haujlwm tsis zoo ntawm cov txiav | Rau cov laus - 8-11 mg | Nqaij nyuj, nqaij npuas, nqaij yaj, poov xab, legumes, ceev |
| Txooj | Txo cov ntshav qab zib hauv kev sib xyaw nrog ascorbic acid thiab tocopherol, nrawm tsim cov tshuaj insulin | 100-200 mcg | Cov txiv ntoo, cereals, nceb, khoom noj siv mis, legumes, txiv hmab txiv ntoo, zaub, nqaij nruab deg |
| Mangas Yaj | Nws lub xub ntiag yog qhov xwm txheej rau kev ua haujlwm ntawm cov vitamins B.Thaum muaj yam tsis txaus, txha, ntshav liab, ntshav qab zib | 2.5-5 mg | Nqaij, ntses, zaub, txiv hmab txiv ntoo, hmoov, cranberries, tshuaj yej |
| Selenium | Lub zog ua kom muaj zog | Rau cov laus - 1.1-1.3 mg | Cov zaub, ntses, nqaij ntses, cereals, qe, qej |
Tag nrho cov kab kawm no yog ib feem ntawm multivitamin complexes, tsuas yog hauv ntau yam tshuaj. Raws li qhov tsim nyog, tus kws kho mob xaiv cov khoom siv nyuaj nrog cov ntsuas qhov tsim nyog thiab nthuav dav ntawm qee yam tshuaj.
Ntxig cov ntsiab lus - cov tshuaj uas tseem ceeb uas pab txhawb rau kev ua haujlwm ntawm lub cev
Tseem Ceeb! Koj tsis tas yuav muab cov tshuaj sib tov ntawm koj tus kheej, vim tias muaj cov vitamins uas tawm tsam thiab ua rau cov nyhuv tsis sib thooj. Tham nrog kws kho mob ua ntej siv.
Multivitamin Cov Txheej Txheem
Tus paub zoo txog cov vitamins-ntxhia pob zeb ua yog AlfaVit Ntshav Qab Zib. Nws yog tshwj xeeb tsim los rau hom 1 thiab hom 2 ntshav qab zib kom txhim kho kev tso kua nplaum thiab tiv thaiv kom tsis txhob muaj teeb meem los ntawm ob lub raum, kuaj qhov muag, thiab lub paj hlwb.
Cov pob muaj 60 ntsiav tshuaj, muab faib ua peb pawg. Txhua pawg muaj qhov sib txawv ntawm cov kab sib txawv thiab cov vitamins, suav txog qhov lawv sib cuam tshuam nrog lwm tus. Ib ntsiav tshuaj tau noj ib hnub los ntawm txhua pawg (3 hauv tag nrho). Kev ua ntu zus tsis txawv.
Mega
Ib txoj kev sib txuas ua ke ntawm cov tshuaj retinol (A) thiab ergocalciferol (D3) Cov tshuaj pab ua rau cov kev ua rau lub cev tsis ua haujlwm zoo, ntxiv dag zog rau lub xeev ntawm kev tiv thaiv kab mob, koom nrog kev ua haujlwm ntawm cov kab mob endocrine, tiv thaiv kev txhim kho ntawm cov kab mob ntawm lub qhov muag pom (cataracts, retinal detachment).
Rau cov hom phiaj tiv thaiv, chav kawm ntawm kev siv yog 1 hlis. "Mega" tsis raug hais tseg thaum tus neeg mob siab rau tus neeg mob mus rau cov khoom siv nquag.
Detox ntxiv
Lub complex muaj cov hauv qab no:
- cov vitamins;
- cov amino acids tseem ceeb;
- acetylcysteine;
- kab kawm;
- cov kua qaub carious thiab ellagic.
Siv rau kev tiv thaiv ntawm atherosclerosis, kho kho kev ua haujlwm ntawm cov khoom noj hauv lub cev, rov ua haujlwm ntawm lub plab thiab txoj kev ua haujlwm endocrine.
Doppelherz Khoom Siv
Cov koob muaj cov tshuaj "Cov vitamins rau Cov Neeg Mob Ntshav Qab Zib", uas suav nrog 10 vitamins thiab 4 cov ntsiab lus tseem ceeb. Nws yog siv ua ib feem ntawm kev kho mob nyuaj thiab tiv thaiv kev txhim kho ntawm cov teeb meem ntawm cov ntshav qab zib hom 1 thiab ntshav qab zib 2 hom ntshav qab zib. Kawm txhua hli ib hlis 1 zaug hauv ib hnub.
Multivitamin ntau ceg - cov khoom siv tseem ceeb rau cov neeg mob ntshav qab zib
Verwag Pharma
Ib qho kev xaiv tshwj xeeb rau txoj kev tiv thaiv hypovitaminosis thiab cov kev mob tiv thaiv ntshav qab zib. Cov tshuaj dab tsi muaj nyob hauv cov pes tsawg leeg:
- beta carotene;
- B vitamins;
- zinc;
- chrome;
- ascorbic acid;
- tocopherol.
Cov Lus Qhia Txog Mob Ntshav Qab Zib
Cov tshuaj hauv cov ntsiav tshuaj, uas, ntxiv rau cov vitamins thiab cov kab kawm tseem ceeb, suav nrog flavonoids. Cov tshuaj no txhim kho cov ntshav microcirculation, tshwj xeeb tshaj yog hauv cov hlwb hlwb, tiv thaiv kev loj hlob ntawm neuropathy hauv ntshav qab zib. Lawv pab txhawb rau kev ua kom lub cev tsis ua haujlwm zoo li qub, ua kom muaj kev siv suab thaj los ntawm cov ntshav. Siv rau hauv kev kho mob mob ntshav qab zib microangiopathy.
Tshuaj ntau dhau
Tom qab sab laj nrog tus kws tshaj lij, nws yog ib qho tsim nyog yuav tau paub koj tus kheej nrog cov lus qhia rau cov vitamins lossis vitamin-ntxhia ua si. Hauv qee kis, cov tshuaj yuav tsum tau raug xaiv, uas txawv ntawm tus qauv.
Ua raws li cov lus qhia ntawm kws kho mob - kev tiv thaiv zoo tshaj plaws ntawm kev siv tshuaj ntau dhau
Nrog kev noj tshuaj ntau dhau, cov duab hauv qab no yuav tshwm sim:
- Kiv taub hau
- mob taub hau
- dyspeptic manifestations (xeev siab, ntuav, raws plab);
- tsis muaj zog
- kev nqhis dej
- poob siab ntxhov siab thiab chim siab.
Thaum siv ib qho yeeb tshuaj twg, nws yog ib qho tsim nyog yuav tsum tau saib xyuas qhov tsuas tshuaj, txawm tias nws zoo li tias qhov cuab yeej no tsis muaj teeb meem thiab ntuj tsim.
