Kev cuam tshuam ntawm cov zaub mov carbohydrate, ua rau hom I lossis hom ntshav qab zib hom II, yuam kom tus neeg mob rov qab los xyuas nws txoj kev noj zaub mov, hloov cov khoom noj uas muaj cov zaub mov carbohydrate yooj yim nrog cov uas muaj glycemic index tsawg.
Ib ntawm cov zaub mov glycemic tsawg yog txiv kab ntxwv qaub. Nrog rau nws hauv cov khoom noj khoom haus, cov neeg noj zaub mov zoo, raws li txoj cai, tsis txhob tsom rau tus txiaj ntsig ntawm cov txiv no hauv cov zaub mov muaj ntshav qab zib.
Txhawm rau kom paub tias cov txiv kab ntxwv noj tau tuaj yeem noj nrog cov ntshav qab zib, nws muaj txiaj ntsig zoo li cas lossis tsis zoo, cov kab lus no yuav pab tau, uas tham txog nws cov tshuaj lom neeg, cov nyhuv hauv lub cev, thiab qhov tshwj xeeb ntawm kev noj.
Ntshav Qab Zib Noj Cov Nta
Ntshav qab zib yog suav tias yog cov zaub mov muaj kev nyab xeeb uas nws cov glycemic index (GI) tsis ntau dua 49 ntu.
Lawv txoj kev siv tsis nce qib plasma suab thaj thiab tuaj yeem siv kev nyab xeeb raws li kev noj haus txhua hnub. Cov khoom lag luam nrog cov ntsuas ntawm 50-69 units tuaj yeem suav nrog cov zaub mov tsis pub ntau tshaj 2-3 zaug hauv ib lub lim tiam, muab nws tsis muaj qhov exacerbation ntawm cov ntshav qab zib.
Cov uas muaj GI ntau dua 70 units poob rau hauv qeb ntawm txwv tsis pub cov khoom lag luam. Lawv siv nce ntshav qab zib cov ntshav mus rau theem tseem ceeb thiab ua rau hyperglycemia, kev txhim kho ntawm cov nyom.
GI ntawm cov khoom yog cuam tshuam los ntawm txoj hauv kev nws siv. Cov txiv hmab txiv ntoo ua tsis zoo, ntxiv rau kev ua cov kua txiv lossis lwm yam ua noj ua haus, txo cov khoom siv fiber ntau, thiaj li ua rau cov khoom siv ua tiav.
Hauv kev pom txog qhov no, txhua yam txiv hmab txiv ntoo nrog ntshav qab zib raug pom zoo kom noj cov khoom noj nyoos thiab tseem, thiab kev noj kua txiv yuav tsum tau txo.
Lwm qhov taw qhia tseem ceeb uas tso cai rau koj kom suav nrog ib qho khoom lag luam tshwj xeeb hauv kev noj haus rau cov mob ntshav qab zib yog cov ntsiab lus calorie. Cov khoom muaj calorie siab ntau txawm tias GI tsawg me me muaj qhov tseem ceeb glycemic thauj ntawm lub cev.
Tshuaj Muaj Nta
Ua cov neeg sawv cev ntawm cov txiv hmab txiv ntoo hauv qab zib, txiv kab ntxwv qaub muaj lub juiciness thiab aroma, qab zib thiab qaub qab thiab muaj cov yam ntxwv me me, uas tau muab rau nws los ntawm partitions thiab zaj duab xis hlais.
Nws yog cov khoom sib xyaw ntawm cov txiv kab ntxwv thiab pamelo, tuaj yeem yog daj, txiv kab ntxwv, liab dawb lossis liab. Cov tom kawg yog qhov qab zib tshaj plaws. Nws muaj nyob hauv daim ntawv teev cov khoom lag luam tso cai rau cov ntshav qab zib, vim tias glycemic index ntawm txiv kab ntxwv qaub yog 25 units thiab cov ntsiab lus calorie yog 32 kcal ib 100 g.
Xav txog cov yam ntxwv ntawm cov tshuaj lom neeg, nws yuav tsum tau sau tseg tias txiv kab ntxwv qaub yog nplua nuj hauv:
- 8 qhov tseem ceeb thiab 12 qhov tseem ceeb amino acids;
- fatty acids;
- fiber ntau thiab pectin;
- carbohydrates;
- tsis taus;
- lycopene;
- furanocoumarins;
- cov roj tseem ceeb;
- rog-soluble thiab dej-soluble vitamins A, E, C, B1, B2, B5, B6, B9, PP, choline;
- micro thiab macro ntsiab: hlau, manganese, poov tshuaj, calcium, tooj, selenium fluorine, zinc, magnesium, phosphorus.
Pab tau bioactive Cheebtsam yog muaj tsis tsuas yog los ntawm nqaij, tab sis kuj los ntawm tev, sab hauv partitions, pob txha txiv kab ntxwv qaub. Piv txwv li, tom kawg muaj cov vitamin C thiab flavanoids, uas muaj cov kab mob antibacterial.
Pom zoo rau siv txhua feem ntawm txiv kab ntxwv qaub - los ntawm tev mus rau noob
Qhov pom ntawm cov yam ntxwv ntawm qhov iab nyob hauv saj yog vim muaj cov zaub flavonoid naringin rau hauv cov tev, cov yeeb yaj kiab thiab cov ntu ntawm cov txiv kab ntxwv, uas, nyob rau hauv kev cuam tshuam ntawm cov hnyuv microflora, hloov mus rau narengenin - ib yam khoom uas muaj cov antioxidant uas tuaj yeem txhim kho kev zom zaub mov, ua rau cov txheej txheem ntawm cov piam thaj puas tsuaj, thiab ua rau muaj kev cuam tshuam rau insulin.
Lub antioxidant lycopene thiab provitamin A - beta-carotene nyob rau hauv ntau ntau yog pom nyob rau hauv liab txiv kab ntxwv qaub, tab sis cov no muaj ntau calories ntau tshaj cov daj daj.
Cov khoom tseem ceeb
Tsis muaj lub laj kab txiv kab ntxwv tau raug lees paub tias yog ib qho txiaj ntsig muaj txiaj ntsig zoo. Nws muaj cov lus nrov tshaj tawm kev kho mob, muab:
- antioxidant;
- tonic;
- tshuaj tua kab mob;
- antifungal;
- anti-atherosclerotic;
- hypotensive;
- anti-cancer;
- decongestant kev txiav txim;
- txhawb kev ua haujlwm ntawm cov hlab ntsha thiab cov hlab ntshav, txhim kho kev nco.
Cov txiv kab ntxwv qaub puas txo cov ntshav qab zib? Kev lees paub tias txiv kab ntxwv qaub txo cov ntshav qab zib, thiab nws cov khoom siv tshuaj thiab kev noj haus muaj txiaj ntsig zoo yog tshawb fawb txog kev tshawb fawb hauv San Diego (USA). Raws li qhov tshwm sim, cov pab pawg koom nrog kev soj ntsuam kuaj mob ua tiav poob ceeb thawj ntau dua 4 lub hlis los ntawm kev txo ntshav plasma thiab ntshav qab zib los ntawm kev tsuas yog ntxiv ib nrab txiv kab ntxwv qaub rau ib hnub noj mov.
Kev siv ntawm tus neeg sawv cev ntawm cov txiv kab ntxwv no muaj ntau yam:
- tshuaj muaj nyob rau hauv lub sam thiaj ntawm cov txiv hmab txiv ntoo, txhim kho metabolism, txo tus nqi nyob rau hauv cov ntshav;
- pectin fibers, organic acids thiab fiber qhib lub luag haujlwm ntawm cov plab hnyuv plab zom mov, kev tso tawm ntawm cov kua tsib thiab ntxuav cov hnyuv, ua kom qeeb ntawm kev nqus ntawm carbohydrates;
- cov vitamins thiab cov tshuaj tiv thaiv ntuj pab lub cev tiv thaiv kab mob, tiv thaiv cov hlab ntshav;
- cov roj tseem ceeb nce mloog thiab nco, tiv taus kev ntxhov siab thiab mob hlwb.
Txiv kab ntxwv qaub uas muaj ntshav qab zib hom 2 puas yuav ua tau lossis tsis tau? Raws li kev tshawb fawb soj ntsuam, British, Asmeskas thiab Israeli endocrinologist pom zoo ntxiv cov tshuaj insulin nrog cov txiv kab ntxwv qaub rau hom I lossis ntshav qab zib hom II.
Cov Yuav Tsum Muaj
Ua ntej siv txiv kab ntxwv qaub rau lub hom phiaj tshuaj, nws raug nquahu kom sab laj nrog koj tus kws kho mob-endocrinologist, vim tias, txawm hais tias muaj cov nplua nuj vitamin muaj pes tsawg leeg thiab muaj lwm cov xyoob ntoo xyoob ntoo, txiv kab ntxwv qaub tau txwv kev noj.Lawv lub xub ntiag yog vim lub siab cov ntsiab lus ntawm cov organic acids, uas ua rau mob hnyav lub raum, mob plab hnyuv thiab hnyuv.
Tsis tas li ntawd, kev siv txiv kab ntxwv qaub muaj qhov cuam tshuam rau kev nqus ntawm cov tshuaj uas coj los thaum ua ib txhij, txhim kho lawv cov nyhuv lossis ua kom qaug zog. Nws tsis pom zoo kom sib xyaw ua kua txiv kab ntxwv nrog kev siv tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj uas txo cov ntshav siab lossis cov roj cholesterol.
Cov kab ke ntawm cov txiv kab ntxwv qaub hauv kev noj haus ntawm cov neeg mob ntshav qab zib yog qhov sib txuam hauv kev kuaj mob ntawm cov kab mob uas pom tseeb thiab cov tsos mob hauv tus neeg mob:
- mob kub siab;
- gastritis thiab pancreatitis;
- peptic rwj kab mob;
- enteritis lossis colitis;
- ntxiv acidity ntawm lub plab;
- kab mob siab lossis cholecystitis;
- mob jade;
- ntshav siab;
- kab mob ntawm lub zais plab, genitourinary system, mob ua paug.
Ntxiv rau, txiv kab ntxwv qaub yog ib qho ua xua, vim li ntawd, nws yuav tsum tau muab nws tso pov tseg yog tias muaj kev fab tshuaj.
Yuav siv li cas?
Kua txiv kab ntxwv tuaj yeem siv rau hom I lossis hom ntshav qab zib hom II, rau mob ntshav qab zib hauv kev xeeb tub hauv cov poj niam cev xeeb tub, thiab ua rau muaj txiaj ntsig zoo tiv thaiv kev tiv thaiv zoo nrog cov tshuaj tiv thaiv kab mob.
Ntshav qab zib yog noj cov txiv kab ntxwv qaub ib hnub 2-3 zaug ib lim tiam, ½ ib zaug. Nws tuaj yeem noj:
- raws li ib qho khoom muag ib leeg. Hom no tau pom zoo tshwj xeeb los ntawm cov kws qhia zaub mov noj, vim tias yog khoom txom ncauj thaum noj mov;
- nyob rau hauv daim ntawv ntawm tshiab, smoothie, compote;
- raws li ib qho khoom xyaw hauv cov zaub xam lav, khoom noj qab zib, qab los noj mov, kua ntsw, jam, tseem cov nqaij ci, nqaij thiab ntses tais diav.
Ntxiv nrog rau cov txiv hmab txiv ntoo thiab kua txiv lawv tus kheej, peels tseem siv rau kev siv tshuaj ntsuab. Qaug zest ntawm cov txiv kab ntxwv tuaj yeem siv los ua cov kua txiv hmab txiv ntoo thiab khoom qab zib, thiab tshiab los ua cov txiv hmab txiv ntoo candied nrog stevia.
Txog kev kho thiab kho lub hom phiaj, tus kws endocrinologist tuaj yeem muab tshuaj kua txiv kab ntxwv qaub rau. Kev caws pliav nws yuav tsum quag ua ntej noj mov loj, rau ntawm lub plab khoob, cup-1 khob, qhov yuav tsum tau ua yog qhov tsis muaj qab zib, nws yog zib ntab los yog qab zib.
Txij li thaum txawm tias lawv tsis tseem ceeb ntxiv nce glycemic load ntawm haus, thiab es tsis txhob kho cov nyhuv, qhov ua tsis tiav tau tiav. Txhawm rau muag qhov qab ntawm cov kua txiv kab ntxwv qaub, nws yog qhov tso cai kom dilute nws nrog ib qho me me ntawm cov dej sov. Cov txiv kab ntxwv rau hom 2 ntshav qab zib mellitus cov kws qhia noj qab haus huv pom zoo kom tsis txhob noj thiab haus lawv tag nrho, thiab tsis yog ua rau kua txiv.
Pomelo
Muaj ib qho lus nug ntxiv sai dua. Tus pomelo puas mob ntshav qab zib pomelo? Lub glycemic index ntawm cov pomelo yog sib npaug rau tsuas yog 30 units, cov ntsiab lus ntawm calorie yog 32 kcal rau 100 g. Yog li ntawd, pomelo hauv ntshav qab zib, zoo li txiv kab ntxwv qaub, tuaj yeem siv rau kev noj zaub mov zoo.
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Puas yog txhua cov txiv ntoo zoo rau cov neeg mob ntshav qab zib? Cov lus teb hauv video:
Txiv kab ntxwv qaub yog ib yam khoom uas muaj peev xwm ua rau lub cev ua kom zoo li qub hauv lub cev, yog li cov neeg noj zaub mov xav kom nws ua rau txhua yam ntshav qab zib. Qhov tsis muaj contraindications, uas tso cai rau cov txiv kab ntxwv qaub tau suav nrog kev noj haus, ua ke nrog kev ua raws li tus kws kho mob cov lus pom zoo ntawm cov nyiaj ntawm cov txiv ntoo no, yuav txhim kho kev noj qab haus huv zoo los ntawm kev txo cov ntshav qab zib plasma mus rau theem ib txwm muaj.
