Nws yog qhov tseem ceeb rau cov neeg mob ntshav qab zib kom nruj rau lawv cov zaub mov noj thiab txwv qhov kev nqus ntawm ntau cov khoom lag luam.
Endocrinologist thiab cov kws qhia noj zaub mov zoo ua rau cov zaub mov noj rau tus mob ntshav qab zib. Thiab nyob rau hauv nws tsis yog lub luag haujlwm kawg yog ua si los ntawm ntau yam berries. Hmoov tsis zoo, tsis yog txhua txhua ntawm lawv qhia rau tus neeg mob ntshav qab zib, tshwj xeeb tshaj yog cov kev txom nyem los ntawm hom 2 mob.
Tab sis hom txiv dab tsi kuv tuaj yeem noj nrog hom 2 mob ntshav qab zib thiab hom 1 ntshav qab zib? Tsuas yog muaj cov uas lawv cov carbohydrates tsawg, tab sis muaj ntau cov vitamins thiab fiber.
Dab tsi berries kuv tuaj yeem noj nrog cov ntshav qab zib?
Lo lus nug no tsis yog yooj yim raws li nws zoo li thaum pib. Tom qab tag nrho, cov txiv ntoo puv nrog cov vitamins thiab minerals, uas txhais tau tias lawv twb muaj txiaj ntsig zoo lawm. Txawm li cas los xij, nws yuav tsum nco ntsoov tias lawv muaj ntau cov carbohydrates, uas nyob rau hauv cov ntshav qab zib yuav tsum tsawg. Yuav ua li cas? Peb yuav tsum nco ntsoov txog glycemic qhov ntsuas ntawm cov txiv ntseej (GI).
Lub tswv yim ntawm glycemic index
Qhov tseeb yog tias txawm tias cov khoom lag luam nrog tib cov khoom sib txawv ntawm cov khoom noj hloov pauv muaj cov piam thaj hauv kev sib txawv.
Qhov tseem ceeb tsis yog qab zib cov ntsiab lus nyob hauv cov khoom, tab sis yuav ua li cas nws tau nqus los ntawm lub cev. Qhov no txiav txim siab glycemic Performance index.
Nrog nws cov txiaj ntsig muaj txiaj ntsig, cov kua nplaum nyob hauv cov khoom sai nkag rau hauv cov ntshav. Qhov no txhais tau hais tias cov ntshav qab zib yuav tsum tau siv cov kua ntoo muaj qhov qis glycemic index. Tab sis qhov no tsis muaj tseeb tag nrho.
Qhov twg zoo dua?
Tus mob ntshav qab zib yuav tsum tig los saib cov khoom qab zib los yog qab zib. Hauv qhov no, tus neeg mob yuav tsum xam nws qhov tshuaj ntawm carbohydrates txhua hnub. Yog li, cov txiv dab tsi hom tuaj yeem muaj ntshav qab zib nrog hom 2 thiab hom 1?
Txiv Pos Nphuab
Txiv pos nphuab muaj ntau nyob rau hauv cov vitamin C thiab folic acid, ntxiv rau calcium, phosphorus, magnesium thiab lwm yam tshuaj lom neeg tseem ceeb.
Muaj me me glycemic Performance index (32), tag nrho cov ntsiab lus no tau nqus los ntawm lub cev sai heev.
Thiab cov ntsiab lus fiber ntau ntawm strawberries ua rau cov pos nphuab zoo rau ntshav qab zib. Nws yog tsim nyog sau cia tias cov txiv pos nphuab tseem qhia txog hom ntshav qab zib hom 2.
Txiv duaj
Nyiam cov txiv hmab txiv ntoo hauv cov neeg mob ntshav qab zib. Glycemic Performance index yog 22 (qis qis).
Muaj ob peb carbohydrates hauv txiv ntoo qab zib thiab ntau cov muaj txiaj ntsig zoo, cov tshuaj nchav.
Qhov peculiarity ntawm txiv ntoo qab zib yog tias nws muaj cov roj ntsha marmarin, uas ceev cov ntshav thiab txo cov ntshav txhaws.
Nov yog qhov pom zoo thiab muaj txiaj ntsig zoo khoom. Nws kho cov ntshav liab, mob caj dab, tshem tawm cov co toxins, thiab normalizes kev zom zaub mov.
Qab zib cherry
Cov txiv hmab txiv ntoo no rau ntshav qab zib tau tso cai, tab sis nrog cov lej. Txawm hais tias lub Cherry muaj tsawg-carbohydrate thiab nws cov glycemic Performance index yog me me - 25, yog tias tus neeg mob tau muaj acidity ntau ntawm lub plab, mob ntsws lossis rog dhau, cherry yog contraindicated. Rau cov ntshav qab zib, cov txiaj ntsig ntawm txiv ntoo qab zib yog piv rau kev noj tshuaj insulin!
Hiav txwv buckthorn
Nws lub npe hu rau nws cov khoom ua kom zoo thiab pab nrog:
- kab mob plawv thiab leeg;
- txo kev tiv thaiv;
- ua txhaum ntawm lub plab zom mov;
- mob khaub thuas
- kab mob qhov muag.
Hiav txwv buckthorn muaj cov khoom no vim yog qhov muaj ntau ntawm cov vitamins (B1, C, PP, B2 thiab lwm tus), kab kawm, flavonoids.
Hiav txwv buckthorn tsis muaj calories ntau thiab muaj qhov tsawg kawg ntawm carbohydrates. Glycemic Performance index yog 30. Yog li ntawd, cov txiv hmab yog suav hais tias yog kev noj zaub mov thiab yog qhia rau hom ntshav qab zib hom 2. Cov khoom zoo no ua lub luag haujlwm zoo tshaj plaws rau cov roj ntsha txhaws thiab tus kabmob sib koom ua ke.
Lub txiv duaj
Yog tias peb tham txog cov hom txiv ntoo twg koj tuaj yeem noj nrog hom 2 mob ntshav qab zib thiab hom 1, koj tsis tuaj yeem pab tab sis hais txog cov txiv pos.
Endocrinologist tau qhia rau kom haus cov raspberries tshiab thiab muaj khoom tso rau ntawm lawv cov kua txiv.
Raspberries muaj nplua nuj vitamin thiab ntxhia pob zeb ua ke.
Ntau yam cov organic acids (citric, salicylic, malic) nyob rau hauv raspberries pab txhawb lawv kom puv (tshwj xeeb yog tias acidity ntawm lub plab qis dua). Thiab kev noj haus cov roj ntsha normalize cov hnyuv thiab muab zoo nkaus ntawm satiety.
Guelder-sawv thiab cowberry
Viburnum hauv ntshav qab zib tsis yog qis dua rau raspberries hauv nws cov txiaj ntsig. Tshuaj pom tau tias nws yog ib qho zoo tshaj plaws rau ntshav qab zib.
Hauv viburnum, muaj ntau ntau cov amino acids, kab kawm thiab roj. Mob ntshav qab zib, lub siab, ob lub qhov muag, raum, thiab cov hlab ntsha hnyav heev.
Thiab viburnum yog ib yam tseem ceeb Berry hauv kev kho cov kab mob no, nws muaj GI tsawg - 20.
Lingonberry rau cov ntshav qab zib hom 2 yog txais tos qhua ntawm daim ntawv qhia zaub mov. Nws yog lub tsev muag khoom tiag ntawm cov vitamins kom muaj kev noj qab haus huv thiab txhim kho cov metabolism. Tab sis nrog ntshav qab zib, yog lingonberry tau nrog hom 1 mob? Nws yog qhov ua tau thiab tsim nyog, txij li lingonberry txhawb kev nqus zoo dua ntawm cov tshuaj insulin, uas yog qhov tseem ceeb rau ntshav qab zib hom 1.
Kev siv cov yam ntxwv
Thaum muab tso ua ke kev noj haus, cov neeg mob ntshav qab zib hom 2 tau pom zoo kom ntxiv nws nrog cov vitamins. Lawv qhov chaw yog cov txiv ntoo uas tuaj yeem noj cov khoom nyoos thiab khov. Qhov loj tshaj plaws yog kom muaj kev koom tes nrog lawv cov sijhawm nrog tus neeg noj zaub mov.
Txiv Pos Nphuab
Nov yog cov khoom noj txom ncauj qab tshaj plaws thiab qab zib.
Ntau tus neeg mob ntshav qab zib raug kev txom nyem los ntawm cov kab mob qhov muag (mob hlwb), yog li noj txiv pos nphuab yuav pab tau zoo nyob rau kev tswj xyuas kev noj qab haus huv.
Koj tuaj yeem noj nws yam tsis kawg. Tab sis cov kws qhia noj haus pom zoo kom txwv lawv tus kheej rau kev noj qab haus huv txhua hnub ntawm 200 grams.
Txiv duaj
Vim tias GI tsawg (22), cov txiv ntoo qab zib tsis pub kom nce siab hauv cov suab thaj. Thiab nws cov ntsiab lus tsis muaj calorie (86 kcal) yuav tsis pub tus neeg mob rov ntxiv. Yog li no, Cherry tau pom zoo rau cov ntshav qab zib hom 1.
Cov txiv ntoo kua txiv ntuj yuav tsuas muaj txiaj ntsig rau cov ntshav qab zib
Noj nws me ntsis thiab tsis pub ntau tshaj 300 grams tauj ib hnub. Cov kua txiv ntoo, cov khoom qab zib thiab cov txiv ntoo khov kuj tseem zoo. Txog kev tiv thaiv cov kab mob hauv lub raum, tshuaj yej ua los ntawm cov txiv lws suav tshiab yog pom zoo.
Qab zib cherry
Tus kws kho mob ntshav qab zib yuav tsum nco ntsoov tias kev noj cov txiv ntoo qab zib txhua hnub yuav tsum tsis pub ntau tshaj cov cai uas tau tso cai los ntawm kev noj haus. Qhov kev cai yog 100 gram pabcuam, suav nrog rau qhov ntsuas cov piam thaj hauv qab!
Cov txheej txheem yog raws li nram no: noj ib lub txiv - ntsuas ntshav qabzib, tom qab ntawd noj ob - ntxiv peb tswj cov suab thaj thiab yog li peb mus txog 100 grams (yog tias tsis muaj suab thaj ntau hauv qab zib). Sweet Cherry yog qhia rau cov neeg nquag edema. Qab zib Cherry relieves puffiness, normalizes cov txheej txheem metabolic, pab kom tshem ntawm cov phaus ntxiv.
Nws tsis tsim nyog siv txiv ntoo qab zib nrog:
- peptic rwj kab mob;
- cov hnyuv muaj qhov hnyav (ua kom haum hauv plab plab);
- mob plab zom mov;
- kab mob ntsws;
- cev xeeb tub (txiv ntoo qab zib, nrog rau slag, tshem tawm cov tshuaj tseem ceeb).
Hiav txwv buckthorn
Cov yam ntxwv ntawm lub hiav txwv buckthorn yog qib qis ntawm carbohydrates, uas ua rau cov txiv no tsis tuaj yeem ua rau cov ntshav qab zib hom 2.
Qhov muaj cov vitamin C nyob rau hauv hiav txwv buckthorn txhawb nqa vascular elasticity thiab txo cov roj cholesterol. Berries ntawm hiav txwv buckthorn - kev tiv thaiv mob stroke thiab atherosclerosis.
Vitamin F pab ua kom cov tawv nqaij rov qab, uas yog qhov tseem ceeb heev rau cov ntshav qab zib, vim cov neeg mob feem ntau tau qhuav thiab tawv nqaij tawv. Kev noj haus txhua hnub ntawm hiav txwv buckthorn yuav pab txo dysbiosis. Hiav txwv buckthorn yog qhia rau cov laus ntshav qab zib.
Lub txiv duaj
Hauv hom 2 Ntshav Qab Zib, cov txiv hmab pom zoo raws li hypoglycemic. Ntxiv rau, nws yog cua thiab qab zib. Raspberry kua txiv kuj tseem siv tau.
Qhov tau nyiaj ntawm raspberries yog 200 g ib hnub, tsis muaj ntau.
Txog hom ntshav qab zib hom 1, nco ntsoov tias cov txiv pos nphuab muaj fructose uas nce qab zib.
Qhov no tseem ceeb heev uas yuav tsum xav txog thaum xam xyuas cov tshuaj insulin. Cov koob tshuaj txhua hnub yog me ntsis dua - 100 g ntawm cov khoom.
Kalina
Qhia siv rau ob hom ntshav qab zib. Koj yuav tsum noj cov txiv ntoo tshiab lossis haus kua txiv thiab haus kua txiv.Cov txiv ntoo, ntxiv rau paj thiab ntoo xyoob ntoo, muaj cov khoom ua kom zoo.
Lub paj yog brewed nyob rau hauv daim ntawv ntawm cov tshuaj yej. Txoj kev txhab tawv ntoo yog qhia rau thawj cov tsos mob ntawm ntshav qab zib.
Txhawm rau siv cov khoom noj kom siab tag nrho, viburnum berries pib khaws rau lub Cuaj Hli, paj hauv lub Tsib Hlis, thiab cov ntoo hauv lub Plaub Hlis. Zinc, uas muaj ntau nyob rau hauv viburnum, yog qhov tseem ceeb hauv kev tswj ntshav qab zib. Nws muab cov insulin ua tiav thiab muaj tseeb nkag mus rau hauv cov ntshav. Yog li, cov ntshav qab zib tau zoo dua yog noj zaub mov tshiab viburnum.
Txwv tsis pub nqa rau cov neeg mob ntshav qab zib
Muaj cov txiv ntoo, kev noj uas nyob rau hauv cov ntshav qab zib tsis txaus siab tsis pub tsawg rau kev noj haus txhua hnub xws li txiv ntoo qab zib lossis gooseberries. Lawv qhov kev nkag yuav tsum tsis pub ntau tshaj 200-300 g toj ib hnub, 50-60 grams toj ib zaug.
Txhua hom txiv hmab muaj ntau lub siab glycemic.
Cov txiv ntoo uas yuav tsum tau ua kom tsis pub dhau los ntawm cov khoom noj muaj xws li txiv hmab. Txhawm rau cov ntshav qab zib no qhov kho qab zib thiab muaj kua yog contraindicated, vim nws muaj cov ntsiab lus siab ntawm carbohydrates. Lub glycemic Performance index ntawm cov txiv hmab kuj tseem yog qhov loj heev - 48. Kev noj cov txiv hmab yuav tsum tau sab laj nrog koj tus kws kho mob.
Txawm hais tias muaj kev txwv ntau heev, cov tshuaj niaj hnub no tso cai rau kev noj txiv hmab txawm tias muaj ntshav qab zib hom 2. Yog tias tus kws kho mob pom zoo rau kev kho mob, tom qab ntawd lub sijhawm nkag yuav tsis pub dhau 6 lub lis piam. Hauv qhov no, cov koob tshuaj yuav tsawg heev thiab maj mam txo kom 6 txiv hmab hauv ib hnub.
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Blackberry nrog hom ntshav qab zib hom 2 coj tau ntau lub txiaj ntsig. Blackberry rau ntshav qab zib yog siv ob qho hauv cov ntawv ntshiab thiab hauv hom tshuaj yej, Txoj kev lis ntshav. Koj tuaj yeem kawm txog txhua qhov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo no los ntawm kev yees duab no:
Nws paub tias tsis muaj txiv ntoo tuaj yeem cuam tshuam txog ntshav qab zib. Txawm li cas los xij, ntau ntawm lawv qeeb txoj kev loj hlob ntawm tus kab mob thiab pab hauv nws txoj kev kho mob. Nws tsuas yog tsim nyog kom nruj soj ntsuam cov pluas noj uas tau tso cai los ntawm kws kho mob, nrog rau kev cai rau kev npaj thiab siv cov txiv ntseej.
