Ncuav qab zib rau cov kws kho ntshav qab zib - cov zaub mov txawv thiab noj qab nyob zoo

Nrog ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws li cov lus qhia noj haus kom nruj. Tsis tas yuav xav tias tam sim no koj tuaj yeem hnov ​​qab txog cov khoom qub, nrog rau cov khoom qab zib thiab ncuav qab zib.

Mob ntshav qab zib Hom 2 txhais tau tias cov buns xws li ncuav thiab ncuav pastries raug txwv. Thaum koj xav noj cov khoom noj qab zib, cov ncuav qab zib yog qhov zoo tshaj plaws. Txawm hais tias muaj tus kab mob no, nws tuaj yeem ua hauv koj chav ua noj lossis yuav hauv khw.

Tam sim no xaiv cov khoom lag luam zoo rau cov ntshav qab zib. Cov khoom noj qab zib tau yuav hauv cov chaw muag tshuaj thiab cov khw muag khoom tshwj xeeb. Ncuav qab zib kuj tuaj yeem xaj online lossis ua noj tom tsev.

Cov khaub noom nta rau hom 2 ntshav qab zib

Tso cai rau menyuam noj ntshav qab zib dabtsi? Nws tuaj yeem yog hom txuas ntxiv no:

1. Cov qhob noom thiab khob noom. Nws raug nquahu kom siv lawv me ntsis, txog li plaub tus tawg nyob rau ib zaug.
2. Cov zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib. Nws yog raws li sorbitol lossis fructose.
3. Cov ncuav qab zib ua tau tom tsev yog qhov zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws vim hais tias tag nrho cov khoom xyaw paub.

Ncuav qab zib yuav tsum tau hais nrog fructose lossis sorbitol. Nws yuav txaus siab tsis yog cov neeg mob ntshav qab zib, tab sis kuj yuav txhawb nqa los ntawm cov neeg uas saib lub hauv paus ntawm kev noj zaub mov zoo. Thaum xub thawj, saj yuav zoo li txawv txawv. Kev hloov qab zib tsis tuaj yeem piav qhia qhov qab qab ntawm qab zib, tab sis ntuj stevia yuav txhim kho qhov qab ntawm cov ncuav qab zib.

Muaj ob peb hom kabmob, yog li nws yuav muaj tus yam ntxwv nuances. Tus mob ntshav qab zib tuaj yeem xaiv cov ncuav qab zib txawm nyob hauv cov haujlwm ib txwm ua. Nws raug tso cai kom noj cov nplawm, vim tias lawv tsis muaj ntau tshaj 55 g ntawm carbohydrates. Ncuav qab zib yuav tsum tsis muaj cov rog, muaj qab zib thiab nplua nuj.

Kev xaiv khaub noom

Ua ntej tau txais cov txiaj ntsig zoo, nws tsim nyog txiav txim txog qee yam xws li:

• Hmoov nplej Hmoov nplej yuav tsum muaj qhov qis glycemic index. Nov yog zaub mov uas muaj cov nqaij liab, oats, buckwheat, lossis rye. Cov hmoov nplej hmoov nplej yog qhov tsis yooj yim sua.
• Sweetener. Txawm hais tias sprinkling qab zib yog txwv tsis pub, fructose lossis qab zib hloov yuav tsum tau nyiam.
• Kab Npauj. Rog nyob rau hauv tus kab mob yog tseem ua kev puas tsuaj. Ncuav qab zib yuav tsum tau noj rau ntawm margarine lossis cov rog ua kom tag.

Cov hauv paus ntsiab lus ntawm cov zaub mov txawv ncuav qab zib

Nws tsim nyog them sai sai rau cov qauv hauv qab no:

• Nws yog qhov zoo dua rau noj ntawm cov hmoov txhuv nplej tag nrho es tsis txhob yog cov hmoov nplej;
• Yog tias ua tau, tsis txhob muab ntau lub qe tso rau hauv lub tais;
• Hloov chaw ntawm butter, siv margarine;
• Nws yog txwv tsis pub suav cov piam thaj hauv cov khoom qab zib, kom xum ntxiv cov khoom qab zib rau cov khoom no.

Cov ncuav qab zib tshwj xeeb rau hom 2 ntshav qab zib yog qhov yuav tsum tau ua. Nws yuav hloov cov khoom qab zib zoo tib yam, nws tuaj yeem npaj tsis muaj teeb meem thiab nrog lub sijhawm tsawg.

Daim ntawv qhia ua khaub noom ceev

Khoom qab zib tus kheej tsim cov kev xaiv zoo tshaj plaws rau cov ntshav qab zib hom 2. Xav txog daim ntawv qhia ua khoom qab zib sai tshaj thiab yooj yim tshaj plaws:

1. Yeej qe dawb kom txog thaum ua npuas tshwm tuaj;
2. Txau nrog saccharin;
3. Muab tso rau ntawm daim ntawv los yog ntawv ci qhuav;
4. Sau ntawv cia kom qhuav hauv qhov cub, tig rau qhov nruab nrab ntawm kub.

Hom 2 mob ntshav qab zib oatmeal ncuav qab zib

Daim ntawv qhia rau 15 daim. Rau ib thooj, 36 calories. Noj tsawg tshaj peb ncuav qab zib ntawm ib zaug. Rau cov khoom qab zib koj yuav xav tau:

• Oatmeal - lub khob;
• Dej - 2 diav;
• Fructose - 1 tablespoon;
• Margarine nrog qhov tsawg kawg ntawm cov rog - 40 g.

Daim ntawv qhia los ntawm kauj ruam:

1. Txias margarine, ncuav hmoov. Hauv nws qhov tsis muaj, koj tuaj yeem ua koj tus kheej - xa flakes rau rab.
2. Ntxiv fructose thiab dej kom qhov loj ua nplaum. Zom qhov sib tov nrog rab diav.
3. Teeb lub qhov cub kom 180 degrees. Muab cov ntawv ci rau ntawm daim ntawv ci thiaj li tsis ua kom kis roj rau ntawm nws.
4. Muab cov khob noom cookie nrog rab diav, pwm 15 daim.
5. Tseg rau 20 feeb, tos kom txog thaum txias thiab rub tawm.

Dessert yog npaj tau!

Rye hmoov ncuav qab zib

Hauv ib thooj, muaj 38-44 calories, glycemic index txog li 50 ib 100 g. Nws raug nquahu kom koj tsis txhob noj ntau tshaj 3 ncuav qab zib hauv ib pluag noj. Rau cov ntawv qhia koj xav tau cov khoom xyaw hauv qab no:

• Margarine - 50 g;
• Qab zib hloov - 30 g;
• Vanillin - mus saj;
• Qe - 1 daim;
• Rye hmoov nplej - 300 g;
• Dub ntshav qab zib cov qhob noom xim kasfes hauv daim tawv nyias - 10 g.

Daim ntawv qhia:

1. Txias margarine, ntxiv piam thaj hloov thiab vanillin. Zom kom huv si.
2. Yeej qe nrog rab rawg, ncuav rau hauv margarine, sib xyaw kom zoo.
3. Ncuav nyob rau hauv hmoov maj mam, sib tov.
4. Thaum sab laug kom txog thaum npaj txhij, ntxiv chocolate. Tusyees faib rau qhov kev ntsuas.
5. Preheat qhov cub, muab ntawv.
6. Muab cov khob noom cookie tso rau hauv ib daim me me, tsim ua khaub noom. Txog peb caug daim yuav tsum tawm los.
7. Ci rau 20 feeb ntawm 200 degrees.

Tom qab txias, koj tuaj yeem noj. Bon appetit!

Gingerbread kho

Ib qho kua nplaum ua zaub mov rau 45 calories, glycemic index - 45, XE - 0.6. Los npaj koj yuav xav tau:

• Oatmeal - 70 g;
• Rye hmoov nplej - 200 g;
• Muag cov roj margarine - 200 g;
• Qe - 2 daim;
• Kefir - 150 ml;
• Vinegar
• Liaj Xeeb yaj
• Qhiav
• Ntsev;
• Fructose.

Daim ntawv qhia ua qhiav qhiav noj:

1. Sib tov oatmeal, margarine, dej qab zib nrog vinegar, qe;
2. Knead lub khob noom cookie, ua 40 kab. Txoj kab uas hla - 10 x 2 cm;
3. Npog nrog qhiav, grated chocolate thiab fructose;
4. Ua cov qaws, ci rau 20 feeb.

Khw Qw Qiv Qe

Muaj 35 calories ntawm ib lub ncuav qab zib. Glycemic Performance index yog 42, XE yog 0.5.

Cov khoom lag luam hauv qab no yuav tsum:

• Soya hmoov nplej - 200 g;
• Margarine - 40 g;
• Quail qe - 8 pieces;
• Tsev cheese - 100 g;
• Qab zib hloov;
• Dej;
• Ntsev

Daim ntawv qhia los ntawm kauj ruam:

1. Sib tov yolks nrog hmoov, ncuav rau hauv qab zib margarine, dej, qab zib hloov thiab dej qab zib, extinguished nrog vinegar;
2. Tsim cov khob noom cookie, tawm hauv ob teev;
3. Yeej cov nplai kom txog thaum ua npuas tshwm, tso tsev cheese, sib tov;
4. Ua 35 lub voj voog me. Kwv yees loj yog 5 cm;
5. Tso rau hauv nruab nrab qhov loj ntawm tsev cheese;
6. Ua noj rau 25 feeb.

Cov kua nplaum no npaj txhij!

Cov ncuav ua kua

Muaj 44 calories rau ib lub ncuav qab zib, qhov ntsuas glycemic yog 50, thiab XE yog 0.5. Cov khoom lag luam hauv qab no yuav tsum:

• Apples - 800 g;
• Margarine - 180 g;
• Qe - 4 daim;
• Oat flakes hauv av hauv kas fes grinder - 45 g;
• Rye hmoov nplej - 45 g;
• Qab zib hloov;
• Vinegar

Daim ntawv qhia:

1. Hauv cov qe, cais cov protein thiab yolks;
2. Tshem cov tev ntawm cov txiv apples, txiav cov txiv ntoo ua tej daim me me;
3. Do cov hmoov nplej rye, yolks, oatmeal, dej qab zib nrog vinegar, qab zib hloov thiab qab rog kub;
4. Tsim lub khob noom cookie, yob tawm, ua plaub fab;
5. Yeej cov nplai kom txog thaum ua npuas dej;
6. Muab cov khoom qab zib tso rau hauv qhov cub, muab txiv hmab txiv ntoo tso rau hauv nruab nrab, thiab squirrels theem saud.

Lub sijhawm ua noj ua haus yog 25 feeb. Bon appetit!

Ncuav Qab Zib Oatmeal Raisin

Ib tus nqi ntsuas ntawm 35 calories, glycemic index - 42, XE - 0.4. Rau cov khoom qab zib yav tom ntej koj yuav xav tau:

• Oatmeal - 70 g;
• Margarine - 30 g;
• Dej;
• Fructose;
• Raisins.

Daim ntawv qhia los ntawm kauj ruam:

• Xa oatmeal mus rau ib rab;
• Tso cov roj qab npliag, dej thiab fructose;
• Sib tov kom huv si;
• Tso daim ntawv tracing lossis ntawv ci rau ntawm daim ntawv ci;
• Tsim 15 daim los ntawm lub khob noom cookie, ntxiv raisins.

Lub sijhawm ua noj ua haus yog 25 feeb. Cov kua nplaum no npaj txhij!

Tsis tas yuav xav tias muaj ntshav qab zib nws tsis yooj yim sua kom noj qab. Tam sim no cov neeg uas tsis muaj ntshav qab zib ua kom tsis kam qab zib, vim lawv xav tias cov khoom no yuav tsim kev puas tsuaj rau lawv daim duab thiab kev noj qab haus huv. Qhov no yog vim li cas rau qhov pom ntawm cov zaub mov tshiab thiab nthuav. Ntshav qab zib noj qab haus huv tuaj yeem ua rau tawv nqaij thiab txawv.