Herring yog txoj kev kho mob nyiam rau txhua tus neeg hauv peb lub teb chaws. Qhov no tsis yog qhov xav tsis thoob, vim nws muaj npe nrov rau nws qhov tshwj xeeb hauv qab saj.
Tab sis, tsis yog txhua tus paub tias cov khoom no hnyav npaum li cas tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm cov neeg muaj qee yam kab mob.
Rau ib tus neeg dog dig, herring yog qhov chaw ntawm ntau ntawm cov vitamins, minerals, micro thiab macro ntsiab. Tab sis rau cov neeg mob uas mob ntshav qab zib ntawm txhua yam, nws tuaj yeem zoo nkauj npaum li cas qhov kev noj qab haus huv tsis zoo. Yog li nws puas muaj peev xwm noj tus herring uas muaj ntshav qab zib hom 2 thiab ntshav qab zib hom 1 lossis tsis muaj?
Qhov muaj pes tsawg leeg thiab lub zog ntawm herring
Qhov no noj zaub mov zoo thiab noj qab nyob zoo muaj li 30% rog.
Raws li txoj cai, nws cov ntsiab lus ncaj qha nyob ntawm qhov chaw ntawm ntes herring.
Cov protein ntau hauv cov khoom no yog kwv yees li 15%, uas ua rau nws tsis tuaj yeem noj zaub mov hauv ntshav qab zib.
Ntawm lwm yam, cov ntses muaj cov amino acids muaj txiaj ntsig uas tsuas tuaj yeem tau nrog cov khoom noj. Nws kuj muaj cov tshuaj xws li oleic acid, ntxiv rau cov vitamins A, B₁, B₂, B₃, B₄, B₅, B₆, B₉, B₁₂, C, E, D thiab K.
Herring tseem muaj cov nplua nuj nyob hauv cov ntsiab lus:
- iodine;
- phosphorus;
- poov tshuaj
- cob;
- manganese;
- tooj liab
- zinc;
- hlau
- calcium
- tshuaj nplaum
- selenium.
Txij li nws yog qhov tsis txaus ntseeg nyob rau theem siab cov protein, cov rog, cov vitamins thiab cov zaub mov, nws raug suav tias yog khoom noj muaj txiaj ntsig. Cov ntses roe muaj lecithin thiab ntau lwm cov organic sib txuas uas ua kom lub cev ua haujlwm zoo.
Tsis tas li ntawd xwb, lawv muaj peev xwm tswj ntshav siab thiab pab cov kab mob epidermal rov ua sai dua. Cov tshuaj uas ua lub herring ntxiv cov ntsiab lus ntawm hemoglobin hauv ntshav cov ntshav.
Herring muaj oleic acid, uas txhim kho cov ntshav ncig hauv tib neeg lub hlwb. Tsis tas li, cov tshuaj no normalizes kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha.
Cov rog ntawm cov khoom no muaj cov roj "zoo", uas yog qhov tseem ceeb rau kev mob ntshav siab thiab lwm yam kab mob ntawm cov hlab plawv.
Nws ntseeg tau hais tias kev siv herring li niaj zaus muaj qhov cuam tshuam zoo rau kev pom thiab ua haujlwm ntawm qee qhov ntawm lub hlwb. Hauv qee kis, cov khoom no pab kom tshem tau ntawm psoriatic plaques.
Muaj txiaj ntsig thiab kev phom sij
Herring muaj txiaj ntsig hauv qhov nws muaj pes tsawg leeg muaj selenium hauv ntau qhov ntau. Qhov khoom siv no yog tshuaj pleev cov ntxaum ntawm lub hauv paus chiv keeb, tus yam ntxwv siab ua kom tiav.
Ntshav qab zib herring tuaj yeem txo cov ntsiab lus ntawm qee yam khoom siv oxidation hauv cov ntshav.
Omega-3 fatty acids, uas yog ib feem ntawm herring, yog qhov muaj txiaj ntsig. Vim li no, cov khoom lag luam raug pom zoo los ntawm cov kws kho mob rau txhua lub hnub nyoog ntawm cov pejxeem. Feem ntau, cov tshuaj yeeb dej caw no ua rau muaj txiaj ntsig zoo ntawm cov kabmob ntawm kev ua haujlwm pom. Lawv tseem muaj peev xwm tswj tau txoj haujlwm qub ntawm txoj hlab plawv.
Raws li ntau tus neeg paub, herring yog cov khoom noj muaj txiaj ntsig zoo rau cov poj niam tos kom muaj kev rov nkag tau hauv lawv tsev neeg. Cov kua roj ntsha tshwj xeeb no pab cov embryo txhim kho. Tsis ntev dhau los, cov kws tshawb fawb tau qhia tias kev noj cov khoom no tsis tu ncua txo txoj kev pheej hmoo txhim kho qee qhov mob hnyav ntawm cov hlab plawv.
Nws yuav tsum raug sau tseg tias nws tsis tuaj yeem hloov cov txiaj ntsig ntawm herring nrog kev siv cov roj ntses muaj txiaj ntsig.
Hauv qhov no, tib neeg lub cev tsis tau txais qee yam vitamins, antioxidants thiab protein.
Cov kws tshaj lij tau tshawb xyuas ntau qhov kev tshawb fawb uas tau paub tseeb qhov tseeb tias kev siv cov nqaij nruab deg no niaj hnub pab tshem tawm cov roj (cholesterol) phem hauv lub cev.
Hom ntses no muaj protein, uas yog qhov tseem ceeb txaus rau kev ua kom lub cev thiab qhov muaj peev xwm ua haujlwm ntawm qee qhov nruab nrog thiab cov kab ke hauv lub cev. Raws li rau kev tsim txom rau herring, nws tsim nyog sau cia tias nws yuav tsum tau siv kom zoo zoo rau hauv daim ntawv salted lossis pickled.
Cov tib neeg kev txom nyem los ntawm ntshav siab yog txwv tsis pub ua phem rau nws. Vim nws cov ntsev muaj ntau cov ntsiab lus, nws muaj peev xwm nce cov ntshav siab. Tsis tas li, tsis muaj ib qho yuav tsum muab cov ntses zoo li no rau cov neeg mob raum. Nws yog ib qho tseem ceeb kom nco ntsoov tias txawm tias cov neeg muaj kev noj qab nyob zoo tsis pom zoo kom ua phem rau herring.
Nws puas tuaj yeem noj herring hauv ntshav qab zib?
Cia peb pib nrog lo lus nug: "Herring hauv hom 2 mob ntshav qab zib - nws puas tuaj yeem ua tau lossis tsis tuaj?". Cov khoom no muaj ntsev ntau cov ntsiab lus, uas tuaj yeem ua rau nqhis dej.
Qhov tshwm sim no tsis tsim nyog, tshwj xeeb yog mob ntshav qab zib hom 2.
Herring nyob rau hauv hom 2 mob ntshav qab zib tuaj yeem ua rau kua dej tsis txaus.
Xws li lub txim tsis zoo ua rau muaj ntau ntawm qhov tsis yooj yim, vim koj yuav tsum tsis tu ncua ua kom tiav cov dej noo ploj. Nws yog ib qho tseem ceeb uas yuav tau haus dej haus kom ntau.
Tab sis, txawm tias qhov no, herring suav hais tias yog ib qho khoom siv muaj txiaj ntsig zoo uas muaj tag nrho cov khoom tsim nyog los tswj lub cev kom zoo. Nws yog vim li no tias cov lus teb rau lo lus nug ntawm seb nws puas tuaj yeem noj herring hauv ntshav qab zib hom 2 yog qhov tseeb hauv qhov kev lees paub. Nws tsis tsim nyog los cais tawm herring los ntawm hom 2 ntshav qab zib.
Nrog rau txoj hauv kev rau nws siv, koj tuaj yeem tig cov khoom mus rau hauv kev tiv thaiv tag nrho ntawm kev noj haus ntawm cov ntshaws ntshav qab zib. Yog tias qhov xav tau, koj tuaj yeem txo tau tag nrho nws cov khoom tsis zoo.
Yog li hais tias cov ntses fillet tsis dhau ntsev, tsuas yog tsau nws me ntsis hauv dej huv.
Nws tseem raug nquahu kom xaiv herring nrog cov rog tsawg kawg. Nws kuj yog ib qho tseem ceeb heev uas yuav tau soj ntsuam cov zaub mov noj ntau npaum li cas, uas yog tus kws kho mob tau sau tseg. Raws li kev ntsuam xyuas, tus kws kho mob yuav xaiv cov khoom noj kom tsim nyog, uas yuav tsum tau ua raws.
Lub nuances ntawm tau noj
Raws li cov kws tshaj lij, herring tuaj yeem noj tsis ntau tshaj ib zaug ib lub lim tiam.Ntxiv mus, ntses tuaj yeem siav nyob rau hauv txhua txoj kev.
Feem ntau nws tau noj nrog maj mam salted, ci, hau, haus thiab kib.
Tus kws kho mob ntshav qab zib yuav tsum tau muab kev nyiam rau lub rhaub los yog ci herring, vim tsuas yog nyob rau hauv cov kev hloov pauv yuav phosphorus thiab selenium nyob hauv nws, uas yog qhov tseem ceeb heev rau cov neeg mob uas muaj ntshav qab zib hom 2 mellitus.
Liaj noj qab zib noj zaub mov txawv
Qhov kev xaiv nrov tshaj plaws rau noj herring yog nws cov kev sib xyaw nrog qos yaj ywm. Ua li no, ntses yuav tsum muab faib ua cov sib npaug thiab muab nws cov pob txha pov tseg kom tsawg. Qos yaj ywm muaj pre-boiled. Nws yog ib qho tseem ceeb kom nco ntsoov tias lub herring yuav tsum yog me ntsis ntsev. Yog tias xav tau, koj tuaj yeem nphoo qos yaj ywm nrog finely tws dill.
Rau cov neeg nyiam ntawm cov tais tsis txawv, zaub xam lav tom qab yog qhov zoo tshaj. Thawj kauj ruam yog los npaj txhua yam khoom xyaw tsim nyog:
- 1 salted herring;
- 1 pawg ntawm cov hauv paus dos ntsuab;
- 3 quail qe;
- mustard
- txiv qaub kua txiv;
- dill.
Ua ntej koj yuav tsum tau kom huv si tsau yav tas los nrhiav ntses.
Nws raug nquahu kom ntsev nws koj tus kheej - ib txoj kev koj tuaj yeem tso ntsev kom ntau raws li qhov tsim nyog. Tab sis, yog tias tsis muaj sijhawm rau txoj kev ua no, ces koj tuaj yeem yuav ntses nyob hauv lub chaw muag khoom txhua zaus. Cais, koj yuav tsum tau rhaub cov qe, chais lawv thiab txiav ua ob lub hleb.
Feathers ntawm dos kuj tseem raug tws. Tom qab ua tiav txhua qhov kev tswjfwm, cov khoom xyaw npaj tau muab xyaw thiab ua ke nrog mustard thiab kua txiv txiv qaub. Lub txiaj ntsig nyias yog dai kom zoo nkauj nrog lub sprig ntawm dill.
Txawm hais tias qhov tseeb yog tias koj xav tau thiab ua raws txhua qhov kev pom zoo ntawm cov kws tshaj lij, koj tuaj yeem ua rau ntau yam zaub mov ntawm cov ntshav qab zib, koj yuav tsum tseem ua kom ceev faj heev.
Nyob rau hauv qhov muaj cov qog noj ntshav, ntshav siab, siab acidity ntawm lub plab, peptic rwj, enterocolitis, atherosclerosis thiab qee cov kab mob ntawm daim siab thiab lub raum, yuav tsum muaj kev tiv thaiv kev nyab xeeb.
Nrog rau cov kev mob no, koj yuav tsum tau noj cov khoom no hauv qhov tsawg.
Raws li tau hais ua ntej, nws yog qhov zoo kom noj herring los ntawm lub tsev loj hauv daim ntawv rhaub los yog tsau hauv tshuaj yej uas muaj zog lossis muaj mis. Yog li, nws muaj peev xwm kom txo tau cov ntsiab lus ntsev nyob hauv nws.
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Peb tuaj yeem nrhiav pom herring mob ntshav qab zib, tab sis dab tsi txog lwm cov khoom ntses? Ntau ntxiv txog qhov no hauv video:
Feem ntau, herring thiab ntshav qab zib yog qhov sib txuam ua ke. Tab sis tsis muaj teeb meem li cas kev hlub tus herring ntawm tus neeg mob ntshav qab zib yog, kev tsim txom yuav tsum tsis txhob raug tsim txom. Nws yog ib qho tseem ceeb kom soj ntsuam qhov ntsuas hauv txhua yam, vim tias cov ntses no yog cov roj thiab tuaj yeem tsim kev npau taws rau ib txheej ntxiv. Qhov tshwm sim no tsis tsim nyog rau cov neeg mob ntshav qab zib hom 2.
Txawm li cas los xij, txawm hais tias cov ntaub ntawv tau hais hauv tsab xov xwm no, ua ntej siv herring, koj yuav tsum nug qhov kev xav ntawm koj tus kws kho mob endocrinologist. Txij li thaum txhua tus kab mob nyob ib leeg, rau qee qhov herring tuaj yeem tsis muaj kev puas tsuaj tag nrho, thiab rau lwm tus nws tuaj yeem yog qhov txaus ntshai. Tsuas yog nyob ntawm kev txheeb xyuas thiab tshuaj xyuas, tus kws kho mob yuav muaj peev xwm txiav txim siab seb cov ntses no puas noj tau nrog cov ntshav qab zib ntawm ob hom.
