PUAS YOG NWS UA TAU NOJ RADISH RAU HOM 1 THIAB NTSHAV QAB ZIB HOM 2: GLYCEMIC PERFORMANCE INDEX, COV TXIAJ NTSIG THIAB KEV PUAS TSUAJ NTAWM IB QHO ZAUB

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Ib qho ntawm cov kabmob uas nyiam tshaj plaws thiab txaus ntshai nyob rau xyoo tas los no yog mob ntshav qab zib mellitus, uas feem ntau cuam tshuam cov neeg nyob hauv cov nroog loj hauv kev lag luam.

Lub hauv paus tseem ceeb ntawm cov kab mob pathology no yog kev ua txhaum ntawm tus txiav, uas vim li no ua rau qhov tsis muaj peev xwm lossis tsis muaj kiag li ntawm cov tshuaj insulin.

Raws li qhov tshwm sim, cov txheej txheem hauv lub cev hauv lub cev tau cuam tshuam hauv lub cev, qhov tsis tso cai ntawm cov piam thaj hauv cov ntshav tau nce nrawm dua, vim li ntawm tag nrho cov plab hnyuv siab raum thiab cov kab ke tseem ceeb. Feem ntau, cov ntshav qab zib raug kuaj tau pom nyob rau hauv cov neeg rog uas tsis ua raws kev noj zaub mov zoo, tsim txom khoom qab zib thiab hmoov hmoov.

Lub luag haujlwm tseem ceeb hauv kev tiv thaiv tus kabmob no yog txhawm rau txhim kho kev noj zaub mov kom zoo thiab ua kom cov ntshav qab zib cov ntshav tsawg. Nws puas tuaj yeem noj radish rau ntshav qab zib hom 2 thiab ntshav qab zib hom 1? Ntau tus kws tshaj lij hais tias cov radish tshiab rau ntshav qab zib yog suav tias yog cov khoom tsim nyog uas muaj ntau cov kab lus muaj txiaj ntsig zoo thiab cov vitamins.

Cov khoom tseem ceeb

Kev tshawb fawb ntawm radishes tau pom tias cov zaub no muaj ntau yam muaj txiaj ntsig zoo rau tib neeg, suav nrog: cov protein, carbohydrates, vitamins, thiab cov tshauv thiab nitrogen Cheebtsam.

Tsis tas li ntawd, nws muaj cov dej ntuag thiab ntxhia ntsev, uas yog suav hais tias yog tshuaj tua kab mob zoo. Lub qub feem ntau yog siv los ua prophylaxis tiv thaiv mob khaub thuas, zoo li tiv thaiv txhua yam ntshav qab zib.

Qhov feem ntau muaj txiaj ntsig thiab muaj txiaj ntsig ntawm radish yog tshiab saum. Qhov no yog vim qhov tseeb tias nws nyob hauv ntu no ntawm cov zaub uas txhua qhov muaj txiaj ntsig muaj nyob hauv daim foos. Tsis tas li, cov hauv paus hniav suav nrog ntsev thiab kab kawm: magnesium, potassium thiab txawm phosphorus.

Cov roj zaub uas muaj nyob hauv cov zaub muab cov tshuaj tua kab mob kom zoo, uas tau txiav txim siab tias tsuas yog qhov tseem ceeb hauv kev tua cov mob ntshav qab zib mellitus thiab pancreatic pathologies.

Cais, nws tsim nyog sau cia tias radish txhim kho kev zom zaub mov, ua rau kom muaj kev cuam tshuam sai ntawm cov kab tsim nyog uas yuav pab tau, uas pab txhawm rau tawm tsam cov rog lub cev ntau dhau. Radish muaj peev xwm ua kom tag nrho rov qab muab cov vitamins hauv lub cev, tab sis qhov no tsis xaus nws cov khoom muaj txiaj ntsig.

Cov zaub ntsuab ci nrog qhov zoo saj tuaj yeem txhim kho qhov xwm txheej ntawm ib tus neeg thiab normalize ntau cov txheej txheem:

accelerates cov txheej txheem metabolic, vim qhov uas nws tau raug muab rau cov neeg mob rog rog ntawm txhua ntu. Poeliu radish thiab hom 2 mob ntshav qab zib yog kev sib txuam ua ke;
nws muaj peev xwm los tiv thaiv kev tsim cov qog nqaij hlav cancer hauv txoj hnyuv. Cov nyhuv no yog muab los ntawm cov xim Anthocyanin, uas muaj nyob hauv cov khoom loj hauv cov zaub no;
radish zaub nyoos pab raws li ib tug txhim khu kev qha prophylaxis ntawm gallstone tus kab mob. Vim lub qhov tso pa tawm ntawm cov kua tsib, cov phab ntsa ntawm lub zais zis ntuag yam tsis meej ntawm cov pob zeb uas twb tau tso tseg lawm;
compresses nrog cov hauv paus cag zaub yog siv rau kev mob caj dab, kev raug mob, doog ntshav, mob pob txha thiab mob tej pob qij txha sib luag;
cov neeg uas niaj zaus noj cov radish tshiab khav theeb zoo nkauj thiab txawm tias nyob ntawm lawv daim tawv nqaij. Yog tias koj ua kom zoo rau cov zaub ntawm grater zoo thiab sib tov nrog ib qho me me ntawm cov hmoov txhuv nplej siab thiab txiv roj roj, ces koj tau txais lub ntsej muag zoo;
radish nyob deb ntawm qhov chaw kawg hauv kev tiv thaiv mob plawv, mob plawv thiab mob paj hlwb. Cov cheebtsam ua los ua cov zaub no ua rau cov ntshav khov, txhim kho cov ntshav tsim thiab txo cov kev pheej hmoo ntawm cov kab mob plawv, cov hlab ntsha;
txij li sijhawm puag thaum ub, cov qoob loo cag no tau siv los ua lub zog ua kom zoo rau mob taub hau. Yuav kom tau txais cov txiaj ntsig uas xav tau los ntawm radish tshiab, nws yog qhov tsim nyog los nyem ob peb tee kua txiv thiab roj lawv nrog cov nplaim ib nrab thiab qhov ntswg.

Radish yuav tsum nyob hauv kev noj haus ntawm txhua tus neeg kuj vim tias nws pab txhawm rau txhim kho txoj haujlwm ntawm lub vascular thiab cov leeg mob plawv. Vim tias muaj cov fiber ntau hauv cov tshuaj muaj pes tsawg leeg, cov zis los ntawm cov roj cholesterol hauv lub cev yog ua kom nrawm, uas yuav pab ua kom cov hlab ntsha zoo.

Glycemic Performance index

Txhawm rau teb cov lus nug ntawm seb nws puas tuaj yeem noj radish hauv ntshav qab zib, koj yuav tsum paub glycemic index ntawm cov zaub no. Cov kab ntawm glycemic indices (GI) thiab zaub mov muaj txiaj ntsig ntawm txhua yam khoom noj khoom haus pub koj ua koj cov zaub mov noj nrog cov khoom uas yuav ua rau muaj kev nce qib tsawg kawg nkaus hauv qab zib thiab tseem yuav pab kom poob phaus.
Tag nrho cov khoom noj khoom haus tau muab faib ua peb pawg raws li GI cov qauv:

tsawg - tsawg dua 55%;
qhov nruab nrab - txij li 55% mus rau 69%;
siab - ntau dua 70%.

Lub glycemic index ntawm radishes yog 15. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias qhov ntsuas no tuaj yeem sib txawv nyob ntawm qhov tshiab ntawm cov khoom thiab qhov chaw uas nws tau loj hlob.

Vim tias qhov tseeb tias radish glycemic Performance index tau qis, nws txhim kho kev zom zaub mov thiab tiv thaiv kev ua haujlwm ntawm cov rog.

Nws puas muaj peev xwm noj radishes rau hom 1 thiab ntshav qab zib hom 2?

Radish rau ntshav qab zib yog suav tias yog ib yam khoom tshwj xeeb uas muaj cov tshuaj fiber thiab txhua yam vitamins thiab minerals tsim nyog rau tib neeg.

Nws muaj cov tshuaj fluorine, calcium, magnesium thiab sodium, ntxiv rau ib pawg vitamins: B2, E, B6, C thiab salicylic acid.

Qhov no txhais tau hais tias ntxiv cov qoob loo cag no rau hauv koj cov zaub mov noj txhua hnub koj tuaj yeem tso pov tseg ntsev tag nrho thaum ua kev npaj cov zaub nyoos. Vim tias lub siab cov ntsiab lus ntawm cov khoom noj muaj fiber ntau thiab dej, radishes tau yooj yim noo uas tsis muaj kev cuam tshuam rau daim duab.

Cov khoom noj uas tsis muaj calorie tsawg (100 g ntawm cov khoom tsuas yog 14 kcal) tso cai rau koj siv radishes rau hom ntshav qab zib hom 2. Cov tshuaj fiber ntau ua rau muaj txiaj ntsig ntawm kev zom zaub mov carbohydrates, yog li tiv thaiv kev ua kom sai ntawm cov piam thaj.

Radish suav hais tias yog ib qho ntawm cov khoom noj muaj txiaj ntsig tshaj plaws, lub cev siv ntau lub zog ntawm nws lub plab zom mov, uas pab txhawb kom poob phaus sai.

Qhov tseeb no yog qhov tshwj xeeb tshaj yog rau cov neeg mob kev rog los ntawm kev rog rog. Xaus: Radish rau ntshav qab zib hom 2 yog qhov muaj txiaj ntsig zoo.

Lwm qhov zoo dua ntawm kev siv cov khoom no yog tias nws muaj cov tshuaj insulin rau ntuj tsim, uas pab muab tag nrho cov plab hnyuv siab raum thiab lub nruab nrog cov khoom tsim nyog, txhim kho cov txheej txheem metabolic. Tab sis txawm tias qhov tseeb hais tias radish txo qis ntshav qab zib tsis tau txhais tau tias koj tuaj yeem tso pov tseg tag nrho cov tshuaj insulin.

Txhawm rau tiv thaiv ntshav qab zib, nws yog txwv tsis pub sim nrog cov khoom noj, muab kev nyiam rau ib lossis ob yam khoom. Nws yog qhov tseeb tshaj plaws los sau koj cov khoom noj nrog cov khoom lag luam zoo thiab ua raws li tag nrho cov lus pom ntawm koj tus kws kho mob.

Cov yam ntxwv ntawm kev siv

Vim tias nws tshwj xeeb saj thiab pungency, radishes tsis yog li ntawd feem ntau siv nyob rau hauv daim ntawv ntshiab txawm los ntawm qhov tseeb connoisseurs ntawm no cov qoob loo hauv paus.

Nws yog vim li no feem ntau cov zaub ntsuab tau ntxiv rau zaub nyoos thiab lwm yam tais diav, uas yuav pab ua kom muaj zog ntawm cov zaub mov.

Nws yog tsim nyog sau cia tias radishes tsis tuaj yeem ua ke nrog txhua cov zaub, nws yog qhov tsis tsim nyog kom sib tov cov zaub no nrog eggplant thiab zucchini. Cov kua txiv tshiab radish, uas tsis muaj cov khaws cia lossis cov xim muaj xim, yog qhov tshwj xeeb tshaj yog muaj ntshav qab zib.

Cov kua txiv no tso cai rau koj los ua kom cov ntshav qab zib muaj sib xyaw ua ke, thaum txhim kho kev ua haujlwm ntawm txoj hnyuv, ua rau lub plawv kev ua haujlwm. Cov dej yuav tsum tau noj tam sim ntawd kom txhua qhov nws cov vitamins. Yog li, radish thiab ntshav qab zib yog kev sib koom ua ke muaj txiaj ntsig, tab sis kom tau txais cov txiaj ntsig yam xav tau, koj kuj yuav tsum xav txog contraindications kom tsis txhob muaj teeb meem tshwm sim.

Cov kws tshaj lij hais tias txhawm rau radish coj cov txiaj ntsig siab tshaj plaws rau cov ntshav qab zib, lub cev yuav tsum ua raws li qee txoj cai yooj yim:

tsis txhob muab pov tseg cov taum tshiab, vim tias nws zoo li cov hauv paus qoob loo nws tus kheej. Nws tuaj yeem siv los ua cov khoom noj ntxiv rau kev npaj cov tais diav loj lossis zaub nyoos;
cov kws qhia noj qab haus huv pom zoo kom siv cov radish hauv nws daim ntawv ntshiab lossis ua ib feem ntawm lub teeb ci. Qee cov zaub nyoos muaj lub siab nyiam;
cov txiv ntoo muag txhais tau hais tias lawv tau khaws cia ntev thiab nws tsis pom zoo kom noj lawv;
rau cov neeg muaj ntshav qab zib, cov hauv paus zaub kua txiv yog qhov muaj txiaj ntsig tshwj xeeb, uas muaj cov ntsiab lus ua lub zog thiab muaj cov txiaj ntsig zoo ntawm tag nrho cov hlab plawv;
xaiv radishes hauv kev ua lag luam, nws zoo dua kom nres koj xaiv rau zaub nrog cov tawv nqaij du. Yuav tsum tsis txhob muaj cov muab tsaus ntuj ntxiv rau cov hauv paus qoob loo, vim qhov no qhia tau tias lawv tau twb ua rau ploj zuj zus lawm.

Ua ntej siv, nws yog ib qho tseem ceeb uas yuav tsum txiav txim siab hais tias radishes tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm cov neeg uas muaj kev ua txhaum ntawm txoj hnyuv thiab endocrine system, thaum nquag zawv plab, mob raum ua haujlwm tsis zoo thiab ua xua tuaj.

Nws yog qhov zoo tshaj plaws los siv radishes rau hom 2 mob ntshav qab zib thiab hom 1 mob ntshav qab zib thaum ntxov lub caij ntuj sov, thaum nws ripens thiab muaj qhov ntau kawg ntawm cov vitamins noj qab haus huv thiab cov Cheebtsam.

Cov Yuav Tsum Muaj

Ib yam li lwm cov khoom lag luam, tshwj xeeb yuav tsum tau them rau cov contraindications ua ntej siv.

Radish tsis pom zoo rau cov neeg uas muaj teeb meem kev noj qab haus huv nram qab no:

kev coj ua ntawm tsis tuaj yeem;
teeb meem hauv cov thyroid caj pas;
kev tsis haum tshuaj;
cov mob ua ke ntawm cov kab mob ntawm txoj hnyuv huam;
nce siab rau zawv plab;
muaj mob metabolic tsis txaus;
pathology ntawm lub siab thiab lub raum.

Cov npe ntawm contraindications yuav nce ntxiv nyob ntawm tus yam ntxwv ntawm lub cev ntawm txhua tus neeg.

Nws raug nquahu kom sab laj ib tus kws tshaj lij thaum pib thiab tsuas yog tom qab ntawd pib mus rau kev siv radishes. Vim tias qhov no, nws muaj peev xwm txo qis cov kev pheej hmoo ntawm cov teeb meem thiab teeb meem kev noj qab haus huv loj.